ʻO ka kuki hapanoa i kūhelena - nā kuki olakino e maʻalahi ke hoʻomākaukau, loaʻa i hoʻokahi ton wai maikaʻi, a ʻo ka mea nui loa, he mea maikaʻi loa ia! Hoʻopili i nā nati a me nā hua maloʻo ma ka hale kūlima, i ka ʻoihana mālama olakino, e koho i kahi ʻano pono o ka palaoa kulana āpau, no ka laʻana, ka palaoa, e like me kēia kuono ʻana, a i ʻole kīwī paha, palaoa, māla. Loaʻa i nā kuki nāu e pono ai i ka nui o nā momona nā wai momona non-momona a me ka aila olakino maikaʻi. Hiki ke loli i ka honi me ka meli a me ka fructose i nā kūlike like.
E kuki ʻiaEia nō naʻe, e hoʻomanaʻo e waiho ana i nā meaʻai olakino ma ka pūhaka inā inā ʻo ka calorie o nā mea ʻono āu e ʻai ai ma mua o ka nui o nā kalori āu i hoʻopau ai i kēlā me kēia lā. ʻAʻohe mea hiki ke hoʻopau i ke kānāwai o ka mālama ʻana i ka ikehu - ua ʻai nui ʻo ia i nā kuki - alu no kahi holo.
- Ka manawa kuke: 30 mau minuke
- Nā Hana Kūʻai: 10
Mea waiwai no ka hana ʻana i nā kuki home lūlū:
- 50 g nā hua kanu sunflower;
- 100 g sesame;
- 50 g nā pīnī;
- 50 g karaka;
- 50 g nā lā;
- 30 g wai o polū;
- 100 g ka nui o ke kō;
- 1 hua manu manu;
- 130 g mireka;
- 40 ml aila ʻoliva;
- 130 g palaoa palaoa āpau;
- 5 g puluniū palaoa;
- paakai, cayenne pepa.
He ʻano e hoʻomākaukau ai i nā kuki home.
Lawe i kahi pālaa me ka lalo lalo o ka wela, e wela me ka wela wela, e ninini i nā hua peeled, pāpaʻi a hiki i ke gula, e ninini i loko o kahi kīʻaha hohonu.
Kāpī līpika i nā hua kanuMa hope o nā hua kanu, e ninini i nā hua sesame i loko o ka pā, hoʻomoʻa no 2 mau minuke. He liʻiliʻi liʻiliʻi nā hua Sesame, hoʻopau koke i ka loea wela, no laila pono lākou e hoʻopili mau.
E hoʻohui i ka hua sesame toven i nā hua.
E hoʻohui i ka hua wīwī i kālai ʻiaKnead i nā ʻokiʻoki me kahi kui ākea a i ʻole ai me ka pū manu i ka mea kihi. E hoʻomoʻa i ka palaka a me nā lā i loko o ka wai e hoʻolapalapa no 5 mau minuke, maloʻo ma kāwele pepa, ʻokiʻoki.
E hoʻohui i nā nati a me nā hua maloʻo i loko o kahi kīʻaha.
E hoʻohui i nā pīkoki i ʻokiʻoki a maloʻo nā hua maloʻoʻO ka hope, e ninini i ka pauku gula a me ka pauka kala. Ma kahi o ka pauku, hiki iā ʻoe ke hoʻokaʻawale i ka ʻona o nā olonā nunui ʻelua ma kahi pākaʻi maikaʻi.
E ninini i ka kōlā a me ka paukō ʻulaʻula i loko o kahi polaHoʻohui i ka yogurt unsweetened me ʻole o ka hoʻohui a me ka moa moa hua. Kiola i kahi pōpoki o ka paʻakai paʻakai e kaulike ai i nā mea ʻono.
Hoʻohui i nā ʻōoʻomaʻo a me kāloti hua moaE ninini i ka aila ʻoliva, kāwili i nā ʻano wai wai me nā hua a me nā hua maloʻo.
E hoʻohui i ka aila ʻaila a kāwili i nā mea kanu.A laila e ninini i ka palaoa-palaoa a pau, palaoa kāwili a me ka mea i huna ʻia. E hoʻomoʻa i ka palaoa kuke, inā ʻo ka mea i hoʻololi ʻia, e hoʻohui i ka palaoa iki.
E hoʻohui i ka palaoa palaoa, ka pulehu palaoa a me ka pepa cayenneHoʻokiʻoki i kahi ʻāpana o ka pā palaoa, kāwili ʻia me ka ʻaila ʻoliva, hohola i kahi pā maloʻo maloʻo me kahi kukuna ʻaʻa ʻana ma kahi liʻiliʻi mai kekahi mai.
Hoʻalahalaha mākou i ka palaoa no nā kuki ma ka ʻāla hua, hinuHoʻokomo mākou i ka umu i kahi pākana o 180 degrees Celsius. Hoʻokomo mākou i ka pā palaoa me nā kuki ma ka pae awelika, kuke no 18 mau minuke, inā he lehu ka umu, ke kuhikuhi aku nei wau iā ʻoe e hoʻohuli i nā pastries me ka spatula ma hope o 8 mau minuke.
ʻO ka kuke ʻana i nā kuki home lūlū i ka umu no 18 mau minuke i ka 180 kiʻekiʻeHiki iā ʻoe ke lawelawe i ka kuki koke a waiho paha i nā kuki ma loko o kahi pahu metala me kahi uhi - e mālama maikaʻi lākou.
E kuki ʻiaMa kahi o ka palaoa palaoa huakaʻi, hiki iā ʻoe ke lawe i ka laiki a i ʻole kahi buckwheat, a laila e kiʻi ai ʻoe i nā kuki-gluten-free.
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