He kumu maʻamau ʻo Salo a aloha i waena o ka huahana poʻe. Ke lawe ʻia nei ka paʻakai ma nā hale he nui i kēia lā. ʻO ka momona o ka momona paʻakai pono e palupalu, he leʻaleʻa a maloʻo hoʻi i loko o ka waha. ʻO ka momona kekahi huahana momona maikaʻi loa, ʻoi aku ka pono o ke kino o ke kanaka i ka wā anuanu.
ʻO ka momona maoli - momona ka momona
No ka hana maʻamau o ke kino, pono kēlā me kēia kanaka i nā momona. ʻO nā meaʻala momona momona e komo i ka hoʻokumuʻana o nā pona a me nā kaʻina metabolic i loko o ka hoʻopili o ka momona kūlohelohe. Hoʻopili ka momona i nā maʻi maʻi a me ka catarrhal, pono no ka ʻili, nā kuʻuna, nā hui a me nā iwi. Pono pinepine ia no ka noʻonoʻo, ʻike a me ka nani.
ʻO ka hoʻonohonohoʻana o ka pāmaha - nā mea waiwai:
- ka lāʻau arachidonic - kahi i komo i ka hana o nā hormones i ke kino;
- e hoʻomaikaʻi ana i ka kolala maikaʻi, e hoʻonui ana i ka elasticity a me ka maʻalahi o nā kīʻaha koko;
- ka momona saturated a unsaturated pono i kūpono no ke kaohi pono;
- vitamina - A, E, PP, D a me ka pūʻulu B;
- minuke - kalima, potasiuma, hao, phosphorus, zinc, magnesium, selenium, sodium, keleawe a me nā mea'ē aʻe.
E like me kekahi lāʻau lapaʻau, maikaʻi ka momona i nā mea liʻiliʻi - ʻaʻole iʻoi aʻe ma mua o nā ʻāpana 2-3 i kēlā me kēia lā.
ʻO ka momona ʻo 100% ka momona holoholona, kiʻekiʻe i nā calorie a paʻakikī ke hoʻokaʻawale ʻana, no laila pono ʻoe e hoʻohana liʻiliʻi a me ia manawa. ʻO ka ʻai ʻana i ka momona nui ʻoi aku ka maikaʻi no ke kino a paʻakikī hoʻi i ka nui o ke ake.
ʻO ke koho o ka momona no ka paʻakai
Ma mua o kou paʻakai ʻana i ka momona ma ka home, pono ʻoe e koho i kēia huahana ma ka mākeke a i ʻole ka hale kūʻai.
ʻO nā mea huna o ke koho kūpono no ka momona no ka paʻakai:
- hou ka lau ʻoki a ʻoki maikaʻi ʻia a maʻalahi hoʻi;
- ma luna o ka ʻili e pono ke kapa ʻulaʻula a i ʻole nā pale a ʻulaʻula, nā ʻeleʻeleʻeleʻele maʻamau ʻo ia i ka mea kahiko a me nā huahana stale;
- Pono e ʻāleʻa ka ʻiʻo puaʻa, kahi ʻāpana o ke kino e hōʻike i ka ʻole o ka ʻai ʻana i ka holoholona;
- ʻo ka momona he huahana e pili ana i ka mākaʻi ʻikepili ʻana e nā luna o ka maʻemaʻe, ka maikaʻi a me ka lāʻau palekana i kau ʻia i ka huahana nānā ʻia.
ʻO ke koho o ka momona he mea ia no ka makemake pilikino. Koho kekahi i nā ʻāpana me nā ʻāpana laulā nui, makemake kekahi i kahi ʻāpana keʻokeʻo keʻokeʻo. Pīlohe kekahi kekahi me ka ʻōpū o ka puaʻa momona, ʻoiai ʻoi aku ka makemake o nā iwi momona me kahi kaona nani o ka Bacon.
ʻO ka paʻakai paʻakai ma ka brine
Hiki ke lawe ʻia i ka hana momona ma ka home i loko o nā ala like ʻole, ua ʻike ʻia ke ala wela i ka mea maʻalahi a kaulana. Kūpono ka momona a me ka momona ākea no kēia kolamu.
ʻO ka paʻakai wela ma ka brine ma ke ala wela:
- Hoʻomākaukau kālā. Pono ka hoʻomaʻemaʻe ʻia ka ʻili me ka pahi, ʻoki ʻia kahi ʻāpana nui i loko o kahi ʻāpana liʻiliʻi a me ka maʻalahi no ka paʻakai.
- Nā mea waiwai. No ʻelua kg o ka pāʻaii, hoʻokahi a me ka hapa lita o ka wai, kahi aniani o ka paʻakai, 15 mauʻa o ke kao ʻeleʻele, 5 mau lau nui ʻōlapa, kahi tīpoki o ka adjika i hoʻopau ʻia, hoʻokahi poʻo o ke kāleka, kahi ʻeke pōkā me ka ʻōpala o ka uahi wai ka nui.
- Brine E lawe ʻia ka wai i kahi paila, ma hope o ka paʻakai, ka adjika, nā mea ʻala a me ka ʻala sibiki e hoʻohui ʻia i loko, e hoʻoiho ʻia ka uahi wai ma nā minuke 2-3 mau minuke.
- Ke kaʻina hana o ka paʻakai. Pono e hoʻokaʻawale ʻia nā ʻāpana o ka pia me ka wai i hoʻomoʻi ʻia ai ka wai o kā lākou wai. A laila, hoʻemi i ka wela, lawe mai i ka wai i ka ʻū a hoʻolapalapa no 5 mau minuke.
- ʻO ka wā kuke. Noho ka brine mākaukau ma ka papahele no nā hola 12 no ka hoʻolōʻihi a me ka paʻakai hope o ka huahana ʻai.
- Laki. Ma hope o ka pau ʻana o ka manawa, hoʻokaʻawale ʻia ka brine, a kau ʻia nā ʻāpana o ka paakai ma ka pepa.
- Hānai. Hoʻopili ʻia ka paila maloʻo me ke kāleka a hoʻomoʻa ʻia me ka paprika. Ma mua o kou ʻokiʻoki ʻana, pono e hoʻokaʻawale i kahi ʻāpana i loko o ka friji no kekahi mau hola.
ʻOi aku ka kala no ka lawelawe ʻana inā he kāʻili mua ʻoe iā ia no kahi manawa pōkole. E hoʻokaʻawale ka lau a ka Bacon, kahi mea maʻalahi e hōʻoki me ia me ka pahi i nā pā aniani a nani hoʻi.
ʻO ka paʻakai ʻana i ka paʻakai ma ke ala maloʻo kahi e hiki ai iā ʻoe ke kiʻi i kahi kīʻaha o ke ʻono maikaʻi loa, ʻaʻole e loli i ka melemele a ʻaʻole i ʻelemakule me ka wā lōʻihi, mālama ʻia no ka manawa lōʻihi me ka pau ʻole o kona mau pōmaikaʻi a me ka momona.
Hoʻopili wikiwiki - ʻehā mau mākau e hōʻike ai
ʻO ke kiʻi maʻamau no ka paʻakai momona ʻo ia ka hopena o nā mahana kiʻekiʻe ma luna. No ka hanaʻana i kēia mea, hoʻohana ʻia ka brine wela, ka mea kuke i ka umu, ka mea kuke hoʻolulu a i ʻole microwave. I ka manawa like, e lanakila wale ka ʻono o ka pā - nā manamana e hāʻawi i ko lākou hanu a pau, ka lard e lilo i mea palupalu a lulu nā mea pono.
1 ala - paʻawai paʻakai i 3 mau hola
Pehea e hoʻopaʻa ai i nā lard i loko o ka pā pōʻai, ʻo ia ka wikiwiki a me ka maʻalahi. ʻO nā ʻāpana o ka mānoanoa maʻamau - mai 3 a 6 cm paha ua paʻa a paʻa i loko o ka ipu aniani, ʻili ʻia ka kāleka ma laila a hoʻohui ʻia ka paʻakai i ka ʻono. Kuwī ʻia ka wai wai i loko o kahi pā o ka palaʻai, ka paʻakai a me ke kāleka. Wahi a kēia kolamu, ʻo ka manawa kuke wale nō nā hola. Mālama ʻia ka momona paʻakai i loko o ka friji, pono e ʻai ʻia i hoʻokahi pule.
2 ala - momona i ka umu
E hana i kahi palaʻai kuke ʻono, ma ke kaʻina o ka kuke ka pono e hoʻohana i nā ʻano hāmole, ke kāleka, nā mea kanu a me nā mea kanu. Hāʻawi lākou i ka huahana i kona ono a me ka ʻono, me ka hiʻona maoli ʻana o ke kīʻaha maoli.
No kahi kuke ʻana i ka umu, kūpono kahi ʻāpana māno a me ka lōʻihi o ka momona me kahi papa maikaʻi o ka ʻiʻo. Pono ke aloha me ka paʻakai ʻo Adyghe me nā mea kanu a me ka kāleka, a laila e hoʻohui i nā mea ʻala, hiki iā ʻoe ke hoʻohana i kahi ʻano kūikawā no ka puaʻa me ka pua nani, ka turmeric a me nā meaʻala. Aniani e ʻokiʻoki i kahi e waiho ʻia ai ka kāleka, i līpī ʻia me ka adjika. Hoʻopili ʻia ka huahana i hoʻomākaukau ʻia i loko o kahi ʻeke a waiho ʻia i loko o ka friji i hoʻokahi hola. Kuke ʻia ka kīʻaha i loko o ka umu ma ka mahana o kahi 200 ° no 1.5-2 mau hola, hilinaʻi ʻia i ka nui o ka ʻāpana. Hiki ke lawelawe koke ʻia nā meaʻai.
3 ala - kuke ʻono i loko o ka mea kuke lohi
ʻO ka mea kuke wikiwiki ua lilo i hoaaloha a kōkua i loko o ka lumi kuke no nā mea lawelawe ʻaki. E hāʻawi iā ʻoe i ka wikiwiki a me ka momona lard. ʻOi aku ka maikaʻi e lawe i kahi ʻāpana mānoanoa ʻole, i hoʻopili ʻia ma ka ʻala o ka multicooker, me nā pihi loli maikaʻi a me ka iʻa. Mālama ʻia ka huahana i koho ʻia me ka paʻakai, ke kāleka uala, nā kohu me nā mea ʻala. A laila e kau i loko o ka umauma palaoa a hoʻolele ʻia no ka hapalua hola i ke anuanu lumi. E ninini i kahi wai o ka wai i loko o ka pahu multicooker a kau i ka pale pahu. Kuke ʻia ka papa ʻaina no hoʻokahi hola i ke ʻano hoʻokele.
4 ala - paʻakai sala i kahi ʻeke
Pehea e paʻakai ai i ka paʻakai ma ka home? Hiki iā ʻoe ke lilo koke i kahi lard homemade nani a piquant me kahi pēpē maʻamau. No 2 kg, 150 kalona o ka paʻakai e koi ʻia, he ʻākui o ke kīpē a ʻulaʻula a me ka ʻulaʻula, nā kālai lāʻau o ke kāleka. E ʻoki ʻia ka momona i nā lāʻau liʻiliʻi, i ka laulā ʻaʻole iʻoi aʻe ma mua o 4 cm, pono e ʻoki ʻia, no ka kiʻekiʻe kiʻekiʻe a me ka paʻakai wikiwiki. Pono e holoi ʻia nā ʻūpiki me ka paʻakai, kāpīpī ʻia me ke kāwili o nā pepa, e hoʻokomo i ka kāleka i loko o nā ʻokiʻoki. Hoʻokomo ʻia ka huahana hoʻomākaukau i loko o kahi ʻeke a waiho ʻia i loko o ka friji. ʻEkolu mau lā ma hope, hiki iā ʻoe ke ho'āʻo i ka mākaukau o ka momona.
Ke hoʻomaikaʻi ʻana i nā hewa - nā ʻāpana mua no nā poʻe aloha
ʻO ka paʻakai ʻana ma ka brine ma ka home he nui hoihoi a me nā ala kuke mua. Hiki i kēlā me kēia wahine lawelawe e hoʻololi i ke ʻano kuʻina me nā makemake pilikino a me nā makemake o ka ʻohana.
Hoʻomaopopo i ka helu 1 ʻO ka paʻakai paʻakai ma ka brine
ʻO ka hopena paʻakai kaha a i ʻole ka brine no ka paʻakai paʻakai e hāʻawi i nā manawa he nui e hoʻonui i ke ola o ka pā o ka huahana, me ka hoʻokaʻawale ʻole ʻana i kona ʻono a me nā pono. No 2 kg o ka lard, pono ʻoe i 2 mau kīʻaha wai, kahi aniani o ka paʻakai, he mau lau wai, nā pōpō a me ke kāleka. Pono ka wai i ka pua, hoʻohemo i ka paʻakai i loko a laila e hoʻolapalapa no 15 mau minuke. Waiho ka wai i ka wai, a i kēia manawa ke hoʻopiha i loko o ka pahu pākolu ʻekolu me nā ʻāpana liʻiliʻi o ka Bacon, i hui ʻia me ka mea ʻala a me ka kāleka. E hoʻopiha i ka ipu me ka brine i ka brim a waiho i loko o kahi e hoʻonele mau ai i kahi pule. Kohi i ka huahana i pau i ke kiʻi paʻi a waiho i loko o ka friji.
Kāleka helu 2 Ka lepa ʻono me ke kāleka a me nā mea ʻala
ʻO ka paʻakai maloʻo me ke kāleka hiki i ka paʻakai paʻakai o kekahi nui - nui a ʻano paha. No ka spiciness ʻoi aku ka maikaʻi o ka lawe ʻana i kahi ʻano kālala kūikawā no ke kalo, i kūʻai ʻia ma ke paona. Ke kālai ʻia no kēia ʻōkuhi pono e hele ʻia ma ka kaomi kīkī a i ʻoki ʻia paha me ka pahi. ʻO ka lalo o ka hāmama paʻakai e uhi ʻia me ka papakai o ka paʻakai, a laila e kau ʻia nā ʻāpana, kāpīpī ʻia me ka wana a me ka ʻōleʻa me ke kāleka.
Hāʻawi ʻia kahi paʻakai liʻiliʻi ma lalo o ka pā. ʻO ka palena paʻakai haʻahaʻa loa i hoʻokahi pule. Ma mua o ka manuahi, hoʻoneʻe ʻia ka huahana mai ka kēpana, hoʻoneʻe ʻia ka paʻakai nui a me nā mea ʻala, holo i loko o ka cellophane, ka velil a i ʻole ka ʻomo, a mālama ʻia.
ʻO Salo kahi huahana kiʻekiʻe-momona e launa me ka paʻakai a me ke kau. ʻAʻole hiki iā ʻoe ke makaʻu i ka paʻakai a i ʻole ka momona i ka momona, e lawe ka mea iā ia iho ka nui o ka paʻakai, ka pungency a me nā mea ʻala pono e pono ai.
Hoʻomaopopo i ka helu 3 Sal salmon no ke ulaula
Manaʻo ka nui o nā gourmets pehea e paʻakai ai ka paona pia, no ka mea he ʻono a ʻo kēia ʻono mea nui nui ʻia e like me kahi makana ma ka papa ʻaina a me kēlā me kēia lā. No kēia kuke ʻana, pono ʻoe i kahi momona puaʻa maʻemaʻe me kahi hoʻolālā hoʻokahi i ka nui o hoʻokahi a me ka hapalua kilekikola. Holoi ʻia ka līpī a maloʻo, ʻala ʻia, ʻōpala lau, ʻōpala ʻīwī ʻīwī, pīpī, mustard pulupulu a me ka paʻakai Adyghe ʻokoʻa ua hui pū ʻia.
Pono ke ʻāpana o ka pēpē me ka pahi, a hoʻomākaukau i nā mea ʻala me ka hoʻāʻo e holo i loko. Nui ninini o ka paʻakai e ninini ʻia ma ka lalo o ka pā o kahi waihona kūpono, ʻ applelelo a i ʻole ʻāpana lau e paʻa ʻia ma luna, ma luna o kahi i waiho ʻia kahi ʻāpana. ʻO ka ipu ma lalo o nā kihi e ninini ʻia me ka wai e hoʻolapalapa ʻia ai. Hoʻokomo ʻia nā kīʻaha a hoʻouna ʻia i ka friji no 1 pule. Ma mua o ka ulaula, lawe ʻia ka papa hana mai ka pā, holoi ʻia mai ke koena o ka paʻakai a me nā mea ʻala. Kēia momona momona ka mea i luhi ai i ka ono, momona a me ka waha.
Hoʻomaopopo i ka helu 4 ʻO ke kāleka momona me nā mea kanu
ʻO Lard me nā mea kanu a me ka kāleka kahi kīʻai piquant leʻaleʻa hiki iā ʻoe ke kahaha i nā hoa aloha a hauʻoli i kou ʻohana. No kēia kuke ʻana, pono ʻoe e hoʻomākaukau i nā ʻāpana liʻiliʻi, e nānā pono i ka ʻoki a hōʻoki paha ia. ʻOki ʻia ke kālai ʻia i loko o nā ʻāpana maloʻo, i ʻoluʻolu nui. ʻO ka paʻakai, nā mea ʻala a me nā mea kanu i hoʻopili ʻia i loko o kahi kīʻaha hoʻokaʻawale. Hoʻopili maikaʻi ʻia kēlā me kēia ʻāpana me kēia kāwili. Hoʻopiha piha ʻia kahi pahu wai kūpono me ka momona, hoʻohui i kekahi mau manamana nui o ka paʻakai ma luna. Kahi ʻia nā pani i ka uhi a wīwī i ke aniani i ka paʻakai a me nā kau. Ka hoʻomākaukau ʻana i ka momona ma loko o ka friji no nā lā 5-7.
Pehea ka paʻakai paʻakai? ʻAʻole kaʻawale nā ʻanoʻala a me nā mea momona i nā mea ʻona, hāʻawi ka ʻono i ka mea ʻono like ʻole o ka Bacon, e hāʻawi ana i ka huahana i kahi momona a waiwai nui. Ma ka ʻōlelo maʻamau, paila ʻia ka lard e hui pū me ka kāleka, ka lau bay a me ka ʻākena ʻeleʻele. Hoʻohana ʻia kēlā me kēia mau makahiki no ka paʻakai pākahi, e like me ke ʻano a me nā makemake o kēlā me kēia kanaka.
ʻO nā mea ʻala maikaʻi no ka ʻiʻo a me ka lard.
- Hāʻawi kahi paprika i ka huakaʻi a me nā kala kala;
- hoʻonui ka coriander i ka huahana me kahi mea ʻono maikaʻi a me nā meaʻala maikaʻi;
- pepa ʻeleʻeleʻeleʻele - kēia ʻāpana kuʻuna a me nā wai hohonu hohonu;
- ʻeleʻele pepa ʻeleʻele - i hoʻohana ʻia no ka ʻāʻī wela a me nā pickles;
- ʻulaʻulaʻula - kahi māi maikaʻi kēia a me kahi huakaʻi nui o ka iʻa kīʻaha;
- mustard - mākaukau, ʻōpala a i nā mea kanu paha, no ka poʻe aloha nui iā ia;
- kahe - he mau mea momona no ka maikaʻi a me ka hoʻāʻo;
- paila - ka lard me ia e momona, ʻono a me ka ʻala;
- halihali 'soakona me kahi momona kūlohelohe me nā memo oriental kūlohelohe;
- Kūpī - hoʻohui ʻia i nā atsohi a me nā pickles no ka paʻakai home.
Hoʻopili maʻalahi ʻo Salo i nā mea momona haole, no laila pono ʻoe e nānā i kona poʻe hoalauna ma ka noho o kahi manuahi a me ka friji. Pono ka hoʻokaʻawale o kēia huahana - i loko o ke kiʻi cling, plastic plastic or airtight container.
ʻO ka Ambassador kahi hana e pono ai e mālama i ka mālama o ka ʻiʻo a me nā huahana o ka iʻa, i hoʻāʻo ʻia e ka presipe a me nā hanauna. ʻO ka paʻakai paʻakai ma ka wai me ka wai i loko o ka pahu pahu kahi ala maʻalahi a maʻalahi hoʻi no ka poʻe āpau. ʻO ka hopena, e loaʻa i ka papaʻaina ka momona a me ka momona, ʻo ia ka mea i hōʻoiaʻiʻo ai e hoʻōla i ka ʻono o nā mea kipa a me nā hale.
