Pehea ka nui o ke ao o ka poʻe ʻike ʻole a ʻike ʻole. Ua ʻai ʻē mākou i nā mea he ʻumi mau ʻano o nā mea kanu, i ka manawa e Iapana - ma mua aʻe o hoʻokahi haneli. Ke hoʻāʻo nei wau e hoʻonui i koʻu mau wahi e pili ana i nā mea kanu hou. Penei ʻo Mangold, a he aloha aloha ka nui o nā māla i ʻike ʻole iā ia.
ʻAʻole like me nā papa ʻaina, hoʻohana kēia lāʻau i nā lau a me nā petioles. Eia kekahi, ʻoi aku ka nui o nā lau ma mua o nā lau o nā beets. Hiki iā ʻoe ke hoʻohana i nā lau i loko o nā kīʻaha like ʻole, e like me ka mea maloʻo, nā maialona, nā ʻōpala lapalī, a pili pū lākou me ka sorrel no ka borsch uliuli. He mea ʻoluʻolu loa e kuke i ka ʻōpala e like me ka cauliflower a i ʻole asparagus - ma ka hoʻopalulu ʻia i loko o nā wīwī me kahi hua manu. No ka hoʻoilo hiki iā lākou ke hoʻōla, maloʻo a ʻili paha.
Mangold (Chard)© ʻO Frank Vincentz
ʻAʻole maʻihe kēia mea kanu, e ulu nō ia ma nā wahi a pau. Pono ke hōʻiliʻili e hōʻiliʻili i nā lau e ulu ana i lalo o nā lau 2-3 mai ka mea kanu. I ka wā e ulu ana, aia he mau lā 38-45 pono e ʻoki ʻia a ʻōpala lākou. Kūpili ʻia ʻo Chard i ʻekolu mau manawa - i ka lā o ʻApelila, a Iune a me ʻAukake. A i hoʻokahi a me ka hapa he mau mahina ma hope o ke kanu ʻana, hiki iā ʻoe ke hōʻiliʻili.
Inā kanu i ka mahina o ʻApelila, pono maloʻo a kokoke iā lākou i ka hohonu o 1-1,5 cm. No ka lūlū ma hope, pono ʻia nā hua a kanu ʻia me ka lepo a i ʻole ka lepo. Nui nā mea kanu i ulu mai kēlā me kēia hua, a i ka wā e ulu ai nā mea kanu i 5-7 cm, pono pono e haʻalele i kekahi o ka mea puaʻa ikaika. I mea e nani ai ka lau a nani i nā lau, pono e hānai i nā mea kanu me ka mullein a i ʻole ka infusion o nā mea kanu i kēlā me kēia 10-20 mau lā a me ka wai maikaʻi. Inā ulu koke nā pōkole, pono e ʻili ʻia a Mangold a hoʻoneʻe i ka papahele. Ke koho mākou i ka ikaika no nā hua, no laila e ʻoki aku i kā lākou lau 1.5-3 cm ma luna o ke poʻo o ka hua aʻa a waiho iā ia no ka waiho ʻana i loko o ka ʻoka ʻoka. Kūpī mākou i ke koena o nā mea kanu i loko o ka ʻano like ʻole o ka ʻāina kahi i noho ai ma mua o ka eli ʻana, a no nā mahina 2 ʻē aʻe ʻoliʻoli mākou i nā salads hou, hoʻopiha hou i ka ʻai me nā huaora.
Mangold (Chard)
