ʻO ka momona ʻaʻa me nā hīnaʻi moa he naʻau nui no ka papa o kēlā me kēia lā. No ka ʻeke me nā pīni, pono ʻoe e kuke mua i nā pīni a hiki i ka wā kuke a hoʻohana paha i nā mea kanu.
ʻO ka momona lau i kāleʻa moaE mālama i ka momona o ka moa i ka momona a me ka palupalu, ʻaʻole ia e kuke ʻia i ka wā lōʻihi. E hoʻonoho i nā kīkī i loko o ka pā me nā mea kanu i kekahi mau minuke ma mua o ka mākaukau ʻana o ka pā - ua lawa kēia manawa no ka Peke moa piha kuke.
Inā ʻoe he mea aloha a nā meaʻai kikoʻai, a me nā kekaki pīpī, a laila ka pōpiki chili, kekahi mau mea ʻala o Inīia i pako ʻia.
ʻO ka wā kuke: 1 hola 45 mau minuke (me nā kuke pipi).
Nā Mahu Kū Kūʻai: 4
Mea waiwai no ka hana ʻana i nā ʻano ʻai ʻai me nā mīna ʻai moa
No nā pahu:
- 170 g o nā ʻalaʻula ʻulaʻula;
- 90 g o nā kaamila;
- 80 g celery;
- 110 g kāloti;
- 150 g nā kamato;
- 120 g o kaʻaila momona;
- 30 ml o ka aila ʻoliva;
- paakai, pepeka.
No nā ʻōleʻa:
- 300 g moa;
- 70 g o nā kaamila;
- 30 ml kaʻaila a i ka waiū paha;
- ka paakai.
ʻO kahi ala e hoʻomākaukau ai i ka mea kanu hua ʻai me nā moa hīnaʻi moa
Ka Hana ʻana i nā Pale ʻAno
E wāwahi i ka moa. Maʻalahi ia e hoʻohuli i ka moa i loko o ka minced me ka pahi ʻoi ma ka papa a i ʻole hoʻi i ka pipi.
E hoʻohui i ka lemiki, ka ʻaukala ma ka grater maikaʻi, ka ʻono maloʻo, ka pepa a me ka paʻakai e hoʻāʻo ai i ka ʻiʻo minced.
ʻO ka hoʻomoʻa ʻana i nā kīʻaha no ka mahiʻaiE kāpīwī pono i ka ʻai no ka bola, me nā lima maloʻo mākou i kālai ʻia i nā pōpoki liʻiliʻi, kau ʻia ma ka papa ʻoki, ʻaila ʻia. E hoʻokomo i ka papa ʻaila ma loko o ka friji no 30 mau minuke.
Hana mākou i nā loina moa mincedE hoʻolapalapa
I loko o kahi pāla nui, hoʻomoʻa i ka aila ʻoliva, hoʻolei i ka ʻala i ʻoki ʻia i nā apo o ka hapalua, e ninini i kahi kuʻi o ka paʻakai. Lele mākou i ke kao i kahi moku i unuhi ʻia, i ka wā e maloʻo ai, hiki iā ʻoe ke hoʻohui i ke koena ʻai i ka huli.
Hele mākou i nā ʻolikiHoʻokiʻoki i nā hua kinaki i loko o nā liʻiliʻi liʻiliʻi, e hoʻolei i ka ʻaliki.
E hoʻohui i ka kalaka ʻōpalaE like me ka celery, kuʻi mākou i nā kāloti a hoʻouna i ka pā. Fry celery, ke aniani a me nā kaloti no 10 mau minuke.
E hoʻohui i nā kāloti liʻiliʻi i ka pāHoʻopili ʻia nā kiniki ʻulaʻula i ka hapalua, hoʻohemo i ke kumu. Hoʻopili mākou i nā ʻōmato ma loko o ka pā.
E hoʻohui i nā tōmato ʻokiMa hope o nā tōmato, e hoʻohui i ka pīpī o ka pōpō paila momona. Hoʻohui maikaʻi i ka mea kanu i nā ʻai āpau ma luna o ka wela wela.
E hoʻomoʻi i ke kīwī pīkī ʻōpala i ka pāI kēia manawa i loko o ka pā i mua i nā kīʻaha ʻekala mua i hoʻolapalapa ʻia.
No laila e kuke koke i nā pīni, hoʻomoʻi ma mua o ka kuke ʻana no ka 3-4 mau hola i ka wai anuanu. Noea ʻia e hoʻololi i ka wai i kekahi mau manawa. A laila hoʻokomo mākou i nā pīni i loko o ka pā, e ninini i ʻelua mau wai anuanu o ka wai anuanu a hoʻolapalapa no ka wela haʻahaʻa no 1 hola ma hope o ka hoʻolapalapa ʻana, ʻaʻole pono ʻoe e paʻakai. ʻAʻole e ninini i ka mauʻu, e hele lūlū ʻia ʻo ia ma mua.
E hoʻokomo i nā pīpī ʻulaʻula muaPau ka hui, ka paʻakai e hoʻāʻo ai, hoʻohui i hoʻokahi kīʻaha kīkī o ka bea palaoa, e paʻa loa me ka ʻaʻī, e kuke i ka wela haʻahaʻa no 20 mau minuke.
ʻO ka paʻakai a hoʻomoʻa i nā mea kanu i ka wela wela no 20 mau minuke7 mau minuke ma mua o ka kuke ʻana, e waiho i ka pīkī moa ma luna o ka mea kanu ʻai, e pani hou i ka pā me kahi pāwī.
7 mau minuke ma mua o ka mākaukau, e kau i nā pīpī moa ma nā meaʻaiI ka papaʻaina, ʻo ka ʻaha lauʻaala me nā hīnaʻi moa e lawelawe i ka wela, e pīpī ʻia me nā mea kanu hou, hiki iā ʻoe ke hōʻuluʻulu i nā mea kanu me ka waiū a i ʻole koholā.
ʻO ka momona lau i kāleʻa moaMa ke ala, he mea maikaʻi e kuke i ka ʻala ʻaila i loko o nā ʻāpana pālolo. Ma loko o ka ipu ka mea i waiho mua ai mākou i nā lau i ʻalohilohi, a laila nā tōmato, ka ʻōpala, nā huiki kuke a i mau ʻula. Kipi i loko o ka umu preheated no 40 mau minuke.
ʻAno lau māla lauʻaila me nā hīnaʻi moa. ʻAno hoihoi!
