Mākou e hoʻomākaukau i ka ʻai pālua me nā hercules a me nā mea ʻai mai ka puaʻa puaʻa. E hana i nā cutlets palupalu, lush a me nā mea hānai, hoʻohui i ka zucchini, aniani ʻala a me ka oatmeal a i ʻole hercules i ka ʻiʻo i ka minced. Kuke mākou i nā ʻōpala i loko o ka umu me nā ʻōpala liʻiliʻi. I ka hopena, loaʻa iā mākou ka pā i ka mea ʻaina maikaʻi a me ka mea maikaʻi me ka pākaha ʻaoʻao haʻahaʻa-calorie. No ka mea e mālama pono ana i kā lākou kīʻaha a me ka manawa manawa, ʻo kēia ʻanuʻu he akua akua.
ʻO nā kīʻaha momona momona me nā mea ʻala a me nā mea kanuʻAʻole ia he mea huna i hānai ʻia i ka ʻiʻo a i ʻole kahi mea minced me ka hoʻoneʻe ʻana i ka momona i hoʻoulu ʻia i ka ʻiʻo maloʻo. ʻO nā lau momona hou, ma kā mākou zucchini a me nā ʻuala, e hoʻomoʻa i nā ʻokiʻoki, a me ka oatmeal e hoʻoulu i ka wai momona ʻona a ʻaʻole e hoʻokuʻu iā lākou e lele i kahi papa palaoa.
Hiki ke kuke ʻia e nā ʻōpala e like me kēia laʻana i loko o kahi pāluahi pālua a i ʻole ka microwave umu - ua loaʻa iā ʻoe ka kīʻaha maikaʻi.
- Ka wā kuke: 40 mau minuke
- Nā Mahu Kū Kūʻai: 4
Kūpono no ka hoʻomākaukau ʻana i ka ʻokiʻoki ʻai me nā mea aʻa a me nā mea ʻai.
- 450 g kīwī kalo;
- 1 Kāpena;
- 1 2 zucchini liʻiliʻi;
- he paio o ka oamona huluhulu a me ka pā;
- 60 g o nā hercules;
- 5 g papa paprika;
- 5 g kekoke huila;
- 400 g o kāoti ʻōpio;
- ka paakai, ka pepa, ka aila oliva.
ʻO ke ala e hoʻomākaukau ai i nā ʻoki ʻai ʻono me nā ʻōmole a me nā lau
Me kahi ʻāpana o ka puaʻa maloʻo, ʻokiʻoki i nā veins, tendons a me nā kiʻiʻoniʻoni (inā he), ʻokiʻoki i ka ʻai i nā ʻāpana liʻiliʻi.
Hoʻokomo i ka puaʻaUa ʻokiʻoki mākou i ke poʻo aniani i mau ʻāpana.
ʻOkiʻoki i nā kaalikiHoʻokahi ʻōpala o nā ʻuala huluhulu a me nā pāniha i hoʻomaʻemaʻe pono ʻia. Ma kahi o ka ʻuala a me ka pālete, hiki iā ʻoe ke inu i nā mea ʻala ono me kāu ono - cilantro, celery, dill a lovage, i ka pōkole, nā mea āpau, i kou manaʻo, kūpono ia i ka ʻai.
Hoʻokomo kā nā greensHoʻomaʻamaʻa mākou i ka hapalua zucchini liʻiliʻi mai ka ʻili, hoʻoneʻe i ka peke hua. Hoʻokiʻoki i ka ʻiʻo o ka zucchini i ʻoki.
Hoʻomaʻemaʻe mākou i ka zucchini a kāpala i ka pulpHoʻokomo i nā mea āpau i ka ipu kīʻaha o kahi mea hoʻoponopono ʻai a kāpili a hiki i kona palalulu. Ma kahi o kahi mea hoʻoponoponoʻaiʻai, hiki iā ʻoe ke mipa i nā mea kanu ma loko o kahi loina kahiʻai me kahi nozzle liʻiliʻi.
E līwili i ka palaoa a me nā mea ʻai i loko o kahi palupalu a i ʻole maʻa i loko o kahi mīkā ʻaiA laila, hoʻohui i nā ʻōmole laʻa, paprika ʻulaʻula a ka paʻakai, ka paʻakai e ʻono a maloʻo. Loaʻa iaʻu kahi hui homemade o ka dill, pāhala a me nā hua caraway - ʻono maikaʻi loa.
Hoʻohui i ka Hercules, ka papula ʻulaʻula, ka paʻakai a me nā kau maloʻo i ka ʻiʻo i ka mincedE hoʻomoʻi maikaʻi i ka ʻai i ka minced, hoʻopili i ka kīʻaha me ke kiʻi ʻolua a waiho i loko o ka pahu friji no 20 mau minuke. I kēia manawa, hoʻomehana mākou i ka umu i kahi mahana o 200 degere Celsius.
E hoʻomoʻi i ka ʻai a ka minced a kau i loko o ka pahu kolo no 20 mau minukeLubricate i ka papa palaoa a me nā lima me ka aila ʻoliva. Hana mākou i nā ʻāpana laulula o ka ʻulaʻu, kau i loko o kahi pānaʻi me kahi mamao liʻiliʻi ma waena o lākou. E kaomi i ka cutlet me ka pā o kou lima e hoʻomālamalama. E lawe i kahi kākoti ʻokiʻoki, ʻoki i kahi ʻāpana o nā poʻo. E hoʻomoʻa i ke kāloti me ka aʻa ʻoliva, e pālahalaha ma waena.
Hana mākou i ʻokiʻoki, kau i kahi papa palaoa. Kāpī i nā kāloti ʻōpio ma waenaHoʻouna mākou i ka palapala i loko o ka umu preheated, kuke no 10-12 mau minuke i hoʻokahi ʻaoʻao, a laila lawe mākou i ke ʻano, hoʻohuli a hoʻolapalapa i kekahi mau minuke 10.
ʻO ka ʻoki hoʻoneʻe ʻana i ka umu, hoʻololi mau iā lākouE lawelawe i nā patties ma ka papaʻaina - nā pāpaʻa gula me nā kāloti caramelized i ʻoluʻolu loa!
ʻO nā kīʻaha momona momona me nā mea ʻala a me nā mea kanuI ka papa meaʻai no kēlā mau ʻokiʻoki, hiki iā ʻoe ke hoʻomākaukau i kahi mea kanu maikaʻi - kahi pālala o ka lau ʻai maikaʻi, a no ka pāʻina maikaʻi a ʻoluʻolu loa, hiki iā ʻoe ke ʻu i ka ʻuala ʻōpala a i ʻole nā ʻuala.
Ua mākaukau nā ʻiʻo momona me nā hercules a me nā lau ʻai. ʻAno hoihoi!
