ʻO nā mea hoʻonaninani hou, nā waiwai, nā kūlaha kauwela lōʻihi i lilo i mea kaulana wale nō, akā, he launa aloha punahele. ʻO nā greens māla e ʻae iā ʻoe e hoʻokolohua me nā mea hoʻonaʻauao a hōʻoluʻolu i ka papa ʻaina i kēlā me kēia lā akā ʻo ka hoʻēmi ʻana i ka ʻike kalolo kūpono ke kūpono wale nō no ka hoʻonani ʻana i nā kīʻaha a me ke kumu o nā huaora a me nā minerala. ʻO kēia mau makahiki "ʻōpio mua" maʻalahi maʻalahi e ulu, hiki ke paila i nā ʻano ʻono a me nā ʻano hoʻoliala.
Hoʻohui i ka salad saladʻO ka hiʻohiʻona hiʻohiʻona o nā salads
ʻAʻole waiwai nā kālena no ka mea hoʻokahi o nā mea kanu haʻahaʻa loa (ʻo 16 kcal wale no ka 100 g o ka nui o ka lau o nā lau). ʻO ka hala ʻole o nā momona momona a me nā mea kālai ʻia ʻaʻole ma nā ʻano nui a ka hiʻohiʻona o kāu mau greens punahele. ʻO nā salaka he kumu o ka huʻu maʻalahi nā digestible, protein a me nā waikawa organik, me ka folic. Akā ʻo kā lākou "kāleka kīʻaha" ʻo ka pauna o ka mineral-mineral, nā mea āpau o ka B huaora, beta-carotene, choline, vitamina A, PP, H, E, C, magnesium, potassium, fosfor, hao, calcium, selenium, iodine, sulfur , cobalt a me nā kekeea mau mea he nui.
ʻO nā pono a me nā talent o ka lawehala o ka pā ʻana
Pono maikaʻi ke kāhea a ʻaʻole wale ma kahi mea nui i makemake ai i kahi meaʻai maikaʻi a he kumu hoʻi i nā mea kanu. Hāʻawi lākou iā ʻoe e hoʻoponopono i ka ʻai me ka hoʻomaikaʻi ʻana i ka hoʻokaʻina ʻana o nā meaʻai o ka protein, e kūkulu pono i ka meaʻai no nā ʻano maʻi like ʻole, ke kaumaha ʻana o ka momona, he mea pono loa ia no ka ʻai ʻana o nā mea pāʻani. Loaʻa i nā kālena a pau ka hopena ma ka ʻike a me ka hana ʻana o ke ake gastrointestinal, e kōkua i ka hoʻoponopono ʻana i ke kaupaona ʻana o ka paʻakai, ka hoʻokū ʻana o ka nūnaehana ʻōpala a me nā hana maʻamau o ka cardiovascular. Ma muli o ka hana like ʻole, hoʻomaikaʻi aku ka salads i ka hoʻopihapiha i ke koko, ʻoi aku ka hoʻonui ʻana i ka pae o nā ʻāpana koko ʻulaʻula, hoʻonui i ka lactation, e hoʻoneʻe i nā toxins, e hoʻohaʻahaʻa i ka hiamoe, a hoʻolaha i ka hiamoe maikaʻi.
Hoʻohana nui ka hoʻohana ʻana i nā salads ma ka mālama ʻana i ka nani a me ke olakino. Hoʻonui ka wai paʻakai i ka lauoho a pale i ka nalowale o ka lauoho; i ka wā i hoʻohana ʻia i nā ʻōnaehana - nā masks, nā puʻupuʻu, nā liona - e kākoʻo ana i ka ʻiliʻili o ka ʻili, palulu ʻia a me nā leo.
Noho nā huʻu ʻalahala i nā aila mustard a hoʻokaʻawale ʻia e nā waiwai antiseptic. Hoʻopau lākou i ke koko, loaʻa kahi hopena diuretic māmā, hoʻoikaika i ka ʻōnaehana pale.
Pēlā kaena.
A me kēia mau mea a pau, ʻānai loa nā ʻai. Hoʻohana wale ka paʻakai ʻeke a me nā kuʻuna wale nō no ka mālama wela a i ʻole hoʻi e mālama ʻia, akā ʻo ka hoʻohana hou e wehe i nā hiki ʻole. Hāʻawi lākou i kahi ʻano nui no ka noʻonoʻo culinary, no ka mea, ke hoʻololi ʻana i ka lole, ke ʻano o ke aila, nā mea hoʻohui hou, hiki ʻole iā ʻoe ke hoʻomau i kou papa ʻōlelo me nā koho hou no ka pīhoihoi haʻahaʻa a me nā momona ʻuʻuku a me nā ʻili, e hui pū me nā ʻano o ke ʻano haute, ka mea ʻole ʻole nā salads i ʻole maʻalahi ʻole.
Hiki i kahi mau lau i hoʻohui ʻia i kā kou punahele punahele e kōkua i kouʻai i ka olakino a kaulike. Eia kekahi, hoʻohui pū nā ʻeke a pau, ʻaʻole hui pū kekahi me lākou, akā, me nā huahana ʻē aʻe - mai ka iʻa a me ka iʻa a hiki i nā kai, nā mea kanu, nā hua, ka ʻula, a
Hono Kahiaka Pūnaewele
ʻO nā saladi he mea hoʻolaʻa maoli i kekahi kīhāpai kuke. Hiki ke ulu lākou i nā moena hoʻokahi wale nō, akā he mea hoʻopiha kai. He mea kanu nui kēia no ka hoʻolālā puana, hana i nā māla lau a me nā moena pua, kahi mea kanu nā mea kanu a me nā greens e pili pono i nā ʻano hui ʻokoʻa. ʻAʻole hiki i ka mea ʻē ke hoʻohana i nā ʻenehana i ka hoʻolālā ʻana o ka māla i ka mea, no ka mea:
- hana i ka rabatki kūlohelohe a me nā labyrinths, i nā laina o ka lettuce i hoʻohālike ʻia, nā ʻuhane, nā mea hoʻonaninani;
- ulu ʻo ia i ka palena, kahi mea hoʻokaʻawale, kahi kīʻaha i manawa ʻole i nā puka i ke kakahiaka nui a me ka hopena;
- hoʻokomo ʻia i loko o nā moena pua a me nā mixborder ma ke ʻano he kumu hanohano o nā kala ʻihi loa.
Salad huole. © ʻO DustinA pehea nā ʻano māla maikaʻi i loko o nā kahe a me nā ipu ma nā pā, nā balconies a me nā ʻōnohi puka. ʻAno hou a mālamalama, ʻae lākou iā ʻoe e kiʻi i kāu mau greens punahele maoli ma ka lōʻihi o ke lima a me ka mahalo loa i nā lau ʻoluʻolu loa.
No laila, papa inoa mākou i nā ʻano o nā salads i hiki ke ulu i loko o kou māla:
