ʻO Parsnip, akā ʻaʻole he mea kākau

Auwe! Ka mea ʻike ʻole ka loaʻa ʻole nā ​​parsnips i ka hale kūʻai a i ʻole ka mākeke i ka lā me ke ahi. Manaʻo paha, pono ʻoe e lilo i maʻa, a laila e noi ʻia. A pēlā i pili pū me kēia mea kanu momona a me nā mea laono ulu.

ʻOiai ma Greece kahiko a me Roma, nā kumu kanu hua o ka parsnip ma lalo o ka inoa ʻo "pastynaka" ua hoʻohana ʻia no nā meaʻai, ʻai holoholona, ​​a no nā lāʻau lapaʻau. Ua hoʻopuka ka poʻe Helene kahiko i nā mea waiwai nui a manaʻoʻiʻo ua hiki ke hoʻohana ʻia ʻo parsnip i nā moeʻuhane maikaʻi. A mahalo nui ʻo Roma i kēia ʻono - parsnip me ka meli a me nā hua. Ua kākau nei ʻo Manne, he wahi poʻomanaʻo Farani a me ka noʻonoʻo o ka Middle Ages i loko o kekahi o kāna mau ʻōhoni: "... no ka meaʻai e hōʻike ana ka parsnip, ʻaʻohe o nā aʻa e lilo i ka meaʻai maikaʻi loa."

I ʻEulopa, loaʻa ʻo ia i ke kaulana kaulana i ka makahiki 17 wale nō. A ma mua o ka hōʻike ʻana o ka ʻuala ma ka ʻāina ʻEulopa, ʻo parsnip ka huahanaʻai nui i ka hoʻoilo (me nā turnips). ʻLelo lākou ua hāʻawi ʻia nā keiki hou i Lūkū (ʻoi aku, ʻaʻole ka lehelehe) e honi i ke aʻa o ka parsnip. ʻOiaʻiʻo, ʻaʻole wale. Akā me ka hiki ʻana mai o nā ʻuala i lawe ʻia mai ʻAmelika, makemake nui ʻo ia i loko o nā pānips, a hoʻomaka lākou e poina ia mea. Aia kekahi manaʻo kūmole i haʻalele ka parsnip i hoʻonāukiuki ʻia e Christopher Columbus, i waiho i kā mākou mau māla. ʻAne wale lākou e ulu. Akā makehewa ole. Ma hope o nā mea a pau, ʻaʻole kēia meaʻai a pau ka meaʻai maikaʻi loa a me ka momona, akā he mea maikaʻi loa ia. I kēia lā, ʻo parsnip ke hoʻi hou i ka hana. ʻO nā gourmets a me nā mea e mālama pono i ko lākou olakino mahalo nui ʻia ia. Hoʻohana nui ʻia ka Caucasus.

He aha ia, parsnip? No ke aha he mea nui? Pehea kekahi ʻokoʻa mai nā lāʻau ʻē aʻe a no ke aha e kūpono ai ka ʻike kokoke ʻole?

Ua loaʻa i ka mea kanu kona inoa mai ka Latin "pastus" - "hānai", "meaʻai", "mea ʻai". Aia kekahi mau inoa kahiko: nā mahina borsch, ke kalepona keʻokeʻo, ke aʻa keʻokeʻo, pustarnak ... He mea kanu mai ka ʻohana seleri ke ʻano o ka ʻAmelika. He pili pili nui ʻo ia o kāna pīpī, kaloti a me ka helehelena like me kahi kāloti nui, akā ke keʻokeʻo. ʻO ka hoʻoneʻe - kikoʻī, momona-tart, me kahi mea leʻono maikaʻi a nani hoʻi.

ʻO nā greens Parsnip - nā lau melemele keʻokeʻo nui e like me ka pīpī a me nā lau celery a loaʻa hoʻi kahi ʻono māmā a me nā ʻaʻai astringent. ʻO nā lau ʻelua a me nā lau ʻōpio kūpono nā meaʻai. E like me ka nui o nā lau ʻona, ua pili ia i ka "hoʻoilo" hua ʻai, ʻo ia hoʻi, nā mea kanu ke mālama pono ʻia a i lilo i kumu hoʻōla i ka manawa hiki. He kiʻekiʻe ke kumukūʻai o ka meaʻai i ka parsnip. 100 g o ka pulp o nā pakiaka ka nui ma ka awelika: nā protein - 1,4 g, momona - 0,5 g, kalapona - 9 g, kahe - 4.5 g, pāhala - 300 mg, calcium - 30 mg, magnesium - 20 mg, sodium - 4 mg, bitamina C - 20 mg, hao - 0,5 mg, phosphorus - 50 mg, etc. Mana momona - 47 wale nō mau calorie!

Hiki iā ʻoe ke noʻonoʻo?! He hale waiwai kēia o nā mea pono e pono ai no ke kanaka. A eia nō hoʻi, i ka ʻōlelo o ka nui o ka halihali insoluble, hiki i ka parsnip ke hoʻokūkū me ka bran, e kōkua ana i ka hoʻoneʻeneʻe ʻana i ka hoʻoneʻe ʻana. ʻO ka aila ʻala, i loaʻa i nā lau, i nā hua kanu, a i nā huaʻai, e hāʻawi i kahi ʻala kūikawā no parsnips.

Ka ʻōleloʻai: kū kūʻē i ka ʻōlelo aʻo

Ua manaʻoʻiʻo ia he paʻakikī i ka ulu ʻana i nā pānips. Manaʻo wau ka pilikia nui e hiki ʻole ke kūʻai lilo i nā hua parsnip i nā hale kūʻai, a inā he laki maikaʻi ʻoe e kūʻai iā lākou, a laila ʻaʻohe maopopo no lākou e ulu. No laila ua hiki pinepine iā ʻoe ke lohe aʻe: "Well, that parsnip. Lūlū, lūlū, a ua ʻole ka hopena." A ʻo ka mea nāna e mālama ka huaʻai ʻo parsnip i kā lākou hōʻola ʻana no hoʻokahi makahiki wale nō, a ʻo kā lākou hōʻoki ʻana he 50% ka nui.

Akā inā hiki iā ʻoe ke kiʻi i nā hua pānipolo (he brown brown, ʻoloka, pālahalaha, nunui, a me ka lōʻihi a hiki i 5 mm), pono ʻoe e ʻike i ka mea kanu kēia mea kanu: ma ka makahiki mua e kiʻi ai ʻoe i kahi aʻa, a ma ka lua o ka makahiki mai kēia hua ʻana - i kā lākou mea kanu ponoʻī.

E kiʻi i nā hua parsnip, waiho i nā huaʻaʻa 3-4 i ka hoʻoilo. Me ka hoʻomaka ʻana o ka wela, e ulu nui a hiki koke lākou i mua o kou ʻano i ke ʻano o kahi pua nāhele. He akakaʻa kēia ma muli o kēia mea wau e ʻohi nei i nā aʻa kumuʻai ma kahi o ka hāʻule i kahi kahi e hopohopo ʻole ai lākou me kekahi mea a i ka wā e hiki mai ana. I ka hoʻomaka mua o Iune, e hoʻolei ka lāʻau i nā umbrellas a pua me nā pua pua liʻiliʻi. Ma hope o 3 hebedoma, e hū ʻia nā hua mua. Hoʻala lākou i nā manawa lōʻihi (a hiki i 100 lā) a i ka manawa like. Pono ʻoe e hōʻiliʻili pinepine i nā hua kanu, i ko lākou pākeke, ʻūlū ʻia i nā umbrellas i ʻole he manawa e hina ai. I waena o nā hua he nui a makehewa, no laila e koi pono i ke koho akahele.

Aia kahiʻokoʻa o ka pānip me nā hua a me ka cone-like hua. ʻO nā ʻano maʻamau maʻamau, ʻo nā hua kumu e ʻike ʻia e ka mālama maikaʻi ʻana, ʻo ia ke Round Early, Student, White Stork, Best of All. Pono e ʻike ʻoe ʻo nā ʻano ʻano like ʻole me kahi kūlana kumu a puni ʻole e hōʻiliʻili ʻia, akā ʻoi aku mua.

ʻO nā hua āpau āpau, ʻo kēia kaʻano anu e kūleʻa loa. No laila, hiki ke kanu ʻia nā hua i ke kahawai ma mua, i ka wā e ulu ai ka lepo. ʻO ka pili ʻana o nā huaʻai i ka aila pono loa, paʻa ʻole lākou. A ʻoiai ʻo nā loea e aʻo ʻana i ka hoʻomake ʻana i nā hua ma mua o ka lūlū ʻana no kahi lā a ʻelua paha, hiki iā ʻoe ke kiʻi i kahi hua me ka ʻole.

Inā nui kāu ʻāina a nui ka makemake i ka parsnip, hāʻawi iā ʻoe i kahi ʻāina lō a me ka lūlū ʻia me nā ʻāpana me ke ake ma waena o 40-45 cm ma ka lā 20-25 o ka lā 20-25 e kū mai ka pānipiki, a ma ka manawa o 2-3 mau lau maoli, ulu, waiho ma waena o nā mea kanu 10-15 cm.

ʻO nā mahina ʻelua, ʻoi aku ka lohi a parsnip me ka mālama pono. A e mālama pono e like ia me nā kāmoti: ka manawa hoʻohāinu, loiloi, lau a me ka lole kaʻi (ʻaʻole wale ʻoe e lawe i ka manure hou, e emi ka maikaʻi o nā hua aʻa). Aia kahi wanana i loko o ka puke paʻi i ka wā nīnū i waiho i ka hinu i ke aila e hiki ai ke puhi i ka aʻalolo a me nā maʻi, a me nā ʻōlelo a pau: A hoʻāʻo e hana i ka hana āpau i ke ahiahi.

Loaʻa ʻole ka maʻi ʻo Parsnip. Akā i ka wā o ka pua a me ka ʻūhū ʻana i nā hua, ke piʻi pinepine ʻia ka lele a kahi ʻōpala, ʻohe, nā aphid a me nā pā kula.

Hoʻopau mākou i nā hua aʻa i ka hopena o ka lūlū, ʻoiai ko lākou loaʻa i kā lākou mau maikaʻi maikaʻi loa a me ka helu ʻai nui inā mālama lākou i ka ʻāina a hiki i ka hau. ʻAʻole makaʻu i nā mea momona o ka parsnip, hana wale lākou i ka leʻaleʻa, tastier a me nā mea hou aʻe i nā mea waiwai. No ka mālama ʻana a me ka ʻai ʻana i ka hoʻoilo, ua mālama maikaʻi ka lau aʻa, ʻoki i nā lau, ua hōʻuluʻulu iki ʻia i ka lewa a hoʻoiho ʻia i loko o ka papahele, kahi a lākou e mālama ai i ka pā maloʻo.

Hiki i ka ʻāpana o ka hua ke waiho ʻia i ka hoʻoilo ma ka hoʻoilo. Ma ke ala, ʻaʻole palekahi ka parsnip i ka hōʻemi o nā nitrates. A i ka pūnāwai, ma mua o ka ulu ʻana o nā lau, hiki ke ʻai ʻia nā hua aʻa. ʻO ka pantry haʻahaʻa holoʻokoʻa ma ka lima - ʻaʻohe wai wai waiwā wai nui!

Nā ʻano nani loa

I ka wā kahiko, ua hoʻomākaukau ʻia nā kīʻaha māmā mai nā parsnip, ua komo pū ʻia me nā menus loa loa no nā ʻĀpana aloha. Ua hoʻokokoke ka Slavs i kēia pragmatically. Ma kā lākou kīhai, ua lilo kēia mea kanu i mea waiwai nui a nui ʻia ka borscht a i ʻole ka mea i manaʻo ʻia he “hūnā” me ka ʻole o ka manawa.

Hiki ke hoʻokaʻawale ʻia ke kāwili e hoʻomaʻamaʻa i nā ʻuala ʻai me ka wai kō kamato a me nā ʻoliki. ʻO kēia kīʻaha (ʻohe ia me ka kāmato a maikaʻi hoʻi no ka ʻaihue ʻana i nā papa mua. ʻŌlelo ʻia ʻo Gourmets he maloʻo maloʻo, lepo i loko o kahi kaomi kofe, hoʻopuka i kahi momona maikaʻi a maikaʻi hoʻi ka Parsnip. ʻai.

ʻAi - ke akamai

Ua hāpai ka poʻe Helene kahiko i ka parsnip i nā mea waiwai nui. Hoʻomaopopo nā kauka e hoʻohana iā ia i ka hihia o ka nalowale i ka ikaika, nā maʻi o ka pūnāwai, ma hope o nā maʻi koʻikoʻi. A ma ka Hikina, manaʻo nā mea kilokilo a me nā mea hōʻola ke kanaka e ʻai ana i kahi pānipio i akamai, ua piha kona naʻau me ka lokomaikaʻi a me ka mālie, hoʻonui ʻia ke ola, hoʻoikaika ʻia ke ola.

Loaʻa iā ia nā mea āpau akā mahalo lapalapa

I ka lāʻau lapaʻau nalo, ua manaʻo ʻia ʻo ke hoʻohana ʻana o ka parsnip i mea e hoʻomaikaʻi ai i ka metabolism. He mea pono no ka ka maʻi diabetes. Ke hana nei nā decoction a me nā infusions o nā lau aʻa like diuretics, antispasmodics, expectorants and painkillers. Hoʻohana ʻia nā lau e mālama i nā maʻi ʻili. Ua ʻōlelo nā loea lapaʻau kuʻuna ma ka ʻano ʻo parsnip ma ke kino e like me ke ginseng a me ke kīmaʻomaʻo, ke kū, hoʻōla a hoʻoulu i ka hana o ka lolo. ʻO nā poʻe makemake makemake e hōʻemi i ka paona, hiki ke hele mai i ke kōkua o kahi parsnip.

Ka hoʻomaopopo ʻana i nā hōʻola ola o ka parsnip a me nā lāʻau lapaʻau kūleka. I loko o kahi lāʻau lapaʻau lāʻau, beroxan, eupiglin no ka mālamaʻana i ka vitiligo a me ka māhule, a me ka pastinacin, he vasodilator e pale ai i ka hoʻoukaʻana o angina, ua mākaukau mai nā hua.

Eia iā ia, ʻo parsnip. Hoʻolaha hou aʻe ʻoe i kāu manaʻo i ka hopena, ʻaʻohe mea pono ʻole a i ʻole nā ​​mea kanu ʻole. Hāpai kēlā me kēia mea i kahi mea pono, nui a ʻokoʻa mai nā mea ʻē aʻe. Ke hoʻowahāwahā nei i nā lau ʻai a me nā huaʻai me ka hoʻokaʻawale ʻana iā mākou iho i nā maʻi. He makana kēia a kūloko o ke ʻano! Pono lākou e ʻike, ulu a hoʻohana i ka mahalo nui. Ma hope o nā mea a pau, ua hoʻopili ʻia ka nui o ka konohola nui o ka flora moʻomeheu, ka mea kaukaukau ʻo Nikolai Vavilov: "Hana nui ka honua kanu, a me ka pōʻino i ka hoʻohana ʻana iā mākou." No laila, aia kekahi mea e noʻonoʻo ai no mākou āpau!