ʻO nā ʻōpala me ka kō

ʻO Iulai e lawe mai i mau ʻulana piha, nā hīnaʻi bast a me nā hīnaʻi o nā hua ʻona-uliuli liʻiliʻi - maikaʻi loa a maikaʻi loa hoʻi. Makahuia? ʻAe, ʻoiaʻiʻo, he blueberries. I kekahi manawa he mea hilahila i ka blueberries, akā inā nānā ʻoe iā ʻoe, e nānā ʻoe, ʻoi mua, liʻiliʻi iki nā blueberries a ʻuʻuku paha, a ʻoi a nui loa nā blueberries. ʻO ka lua, ʻoi aku ka māmā o nā blueberries - ʻo ka ʻāpana o nā hua i maka polū-polū me ka pua keʻokeʻo, ʻōmaʻomaʻo ka ʻiʻo, a ʻulaʻula. ʻO ka Blueberries he ʻono a me ka malu: ʻo nā hua he polūʻeleʻele, ʻeleʻele (maʻa ka inoa), me kahi hiʻona ʻona, a ʻo nā ʻiʻo a me ka wai i ka poni. ʻAi i kahi liʻiliʻi o nā blueberries - e lilo ka alelo a me nā niho i ka lilac, kahi mea ʻoluʻolu loa ia e nā keiki. Kūpono nui: ʻai ʻana i nā blueberries hou aku i ka manawa pono no nā keiki a me nā pākeke.

Pono nā hua haʻahaʻa i ka inoa hanohano o "sapphires ka nahele" - loaʻa lākou i nā mea waiwai he nui! ʻO nā Blueberries i mau huaora A, B a me C; nā trace element (potassium, zinc, hao, manganese, phosphorus); nā huaʻala a me nā aila kūpono; pectin a me fiber. ʻO nā mea kanu a me nā anti-inflammatory o nā blueberries e kōkua i ka hoʻokūkū i ke anuanu, he hopena maikaʻi i ka hoʻoneʻe ʻana.

A waiwai nā blueberries i loko o nā anthocyanins - nā pigments e pili ana i ka hoʻonaninani nui o nā hua waina. ʻO lākou nā antioxidants, ma muli o ka mea e hoʻomaikaʻi ka metabolism a me ka hoʻomanaʻo, ka hoʻoikaika ʻana, ka naʻau a me nā kīʻaha koko, e hoʻomau ʻia ka ʻike ʻana o ka manaʻo a me ka kiaʻi ʻana o nā maka.

Ua lohe paha nā mea āpau e pili ana i ka pono o ka blueberries no ka ʻike - ʻoiaʻiʻo hoʻi, nā anthocyanins, e hōʻuluʻulu ana i ka retina, hoʻomaikaʻi i kona hāʻawi ʻana i nā mea kūpono, hoʻoikaika i ka capillaries, - ma muli o ka uluʻana o ka retina a me ka piʻiʻana o ka acuity ʻike. Inā heluhelu ʻoe a kākau paha, hana ma ka kamepiula, ua pili kāu hana me ka hoʻoweliweli a me ka noʻonoʻo, e noʻonoʻo e ʻai i nā blueberries! Akā ʻaʻole me ka peʻaleʻa, ʻoiaʻiʻo - maikaʻi nā mea a pau i ka palaha. Eia kekahi, ʻaʻole maopopo ka hopena i ka manawa koke, akā ma hope o kekahi manawa o ka hoʻohana maʻamau. ʻO ke kūpono, pono ʻoe e ʻai i 3 punetēlau o nā blueberries i kēlā me kēia lā no 1-2 mau mahina.

No laila, mea kūpono no ka mālama ʻana me nā huaʻai pono, ʻoiai ka manawa blueberry e mau. A i kēia manawa e aʻo ʻoe pehea e hoʻomākaukau ai i nā blueberries kō me ka kōkō a i ʻole ka "maka" no ka hoʻoilo - kahi lāʻau ʻoi ʻole me ka mālama ʻana i ka wela, kahi e hiki ai iā ʻoe ke mālama i nā waiwai nui o nā blueberries hou.

Ka wā kuke: 15 mau minuke
Nā lawelawe: 2.3 - 2.4 L

Mea waiwai no ka blueberries i hoʻomoe ʻia me ke kō.

1 kg o blueberries hou;
2 kg o ka paʻakai gula.

Kālā Sugar Blueberry

Hoʻopili ʻia nā kukui blueberries me ke kō.

ʻO ka pālahalaha o nā huaʻa a me ke kō 1: 2 e hōʻike ʻia no ke aniani i hoʻomākaukau ʻia i kahi ala maloʻo - me ke kuke ʻole. ʻO ka Sugar he preservative kūlohelohe, no laila blueberries, e like me blackcurrants, mashed me ka nui o ke kō, hiki ke mālama ʻia me ka pale ole ma mua o nā uhi plastik.

Inā makemake ʻoe e hoʻolapalapa a ʻōwili i nā blueberries - a laila hiki iā ʻoe ke lawe i nā hua ono a me nā kō i loko o kahi pākahi 1: 1.

E holoi i nā huaʻai i loko o kahi kīʻaha me ka wai a i ʻole kahi colander ma lalo o ka pā. A laila e maloʻo iā ia - i ka colander hoʻokahi no ka wai ka aniani, a i ʻole i ka kāwele. Hoʻomanaʻo wale ʻoe i nā wai momona blueberry i kahi kala lilac nani! No laila, pono ʻoe e lawe i kahi kāwele me kahi kala kahiko a i ʻole nā kala kala. ʻAʻole wau e aʻo i ka pepa - hiki iā ia ke māhu a hoʻopili i nā hua.

ʻO ka hōʻiliʻili i nā blueberries me ka honi e hiki ke hana ma nā ʻano like ʻole: e kuʻapaʻu me kahi puna, ʻoki ʻia me kahi masher kālai a ʻāwī paha i loko o kahi papa ʻaina. Akā, ʻaʻole pono e hoʻohana nā mea kila kila e pale aku ai i ka oxidation. No laila, e hoʻohana i nā kīʻaha enameled, kahi kīʻaha lāʻau, kahi mea plastika a i ʻole nā nozzle plastik.

E ninini i nā blueberries me ke kō

E ninini i nā hua waina i loko o kahi kīʻaha, e hoʻohui i ka hapalua o ke kōpaʻa a hoʻomaka e kāʻai me kahi kīʻaha. Inā ninini ʻoe i nā kōpī āpau i ka manawa hoʻokahi, ʻaʻole ia e maʻalahi i ka lau ʻana, a me ka hoʻohui ʻana, hoʻolōʻihi ʻia maikaʻi.

E mālama pono i ka ʻula me ke kō a hiki i ka wai

I ka wā e kahakaha paʻa ʻia, ʻae ʻia nā kinona i ka wai i hoʻohemo ʻia ai ke kō. Ua ʻae ʻia ia i mau ʻia kekahi mau huaʻala.

E ninini i ke koena ʻai a hoʻoulu

E ninini i ke koena o ke kō i loko o nā blueberries kuʻu a kāwili. ʻAʻole mākou e kāʻei i ka ʻano hopena i loko o nā kīʻaha ma laila, akā e waiho iā ia i ka mahana o ka lumi no kekahi mau hola, ʻoiai ʻaʻole palupalu koke ka meli, akā e lepo mau no kekahi manawa. Inā hoʻolaha koke ʻoe i ka ʻelee ma luna o nā panakō, e hoʻohuli ʻo ia e hoʻonui i ka nui a holo aku. Inā pilikia wikiwiki, e hoʻopiha i nā kēke ʻaʻole i ka piko, akā me kahi palena o ka 4/5 o ka kiʻekiʻe.

Hāʻawi mākou i ka manawa e wāwahi ai i ke kō

Ma hope o ka hoʻomoʻa ʻana i nā blueberries me ka kō i ke kō i loko o nā ipu aniani o ka sterile, pani mākou iā lākou i ka lime sterile - plastik a ʻalani paha.