He aha ka mea hiki ke maʻalahi a me ka tastier ma mua o nā cutlets maʻamau? Hoʻonohonoho lākou i nā mea āpau a mākou e aloha ai i loko o kahi pāʻai - a kuke koke lākou, ʻono ʻono, hiki iā ʻoe ke ʻai koke me ka pā ʻaoʻao, a mai nā koena hiki ke kūkulu i kahi hamipala, a i ka hanina paha, ka pōkole wale nō, maikaʻi a maikaʻi!
Kuke ʻia ka palaoa kālena home i loko o 15 mau minuke, akā ke kuhikuhi nei wau i ka hana ʻana i nā ʻano loea, a hana i nā ʻōpala umauma moa me ka spinach a me ke kō. No ka ʻai ʻana i ka palaoa a me ka minced ke hoʻohana ʻana i ka oatmeal ma mua o ka papa ke keʻokeʻo a me nā ʻuluʻeleʻele: no laila, ʻoiai ke kīwī nei i nā pīpī, ua liʻiliʻi ʻia ka pōʻino o ke kiʻi.
Nā ʻoki ʻoki a me ke kōE noʻonoʻo e hana i palaoa no nā cutlets, no ka laʻana, ka Palani Dutch, a e hoʻomākaukau i ka pateta homemade kāʻai no ka ʻaoʻao.
- ʻO ka wā kuke: 35 mau minuke
- Nā Oihana: 3
Mea waiwai no ka Kaala Pōkake Heihei me ka pīpī kuʻi a me ke kao
- 400 g moa ʻeha;
- hua moa;
- 30 g opala keokeo;
- 1 kaao paprika lepo momona;
- 1 2 mau poli o ka pepa kālai;
- 60 g o ka oatmeal koke;
- 50 g nā'ōpiopio hou;
- 30 g kaʻaila paakiki;
- paʻakai, ka ʻaila ʻaila no ka palaoa.
Mea waiwai no nā ʻoki ʻokiʻO kahi ala e hoʻomākaukau ai i nā ʻoki moa mai ka umauma moa me ka spinach a me nā mea momona.
I mea e hana ai i ka iʻa maikaʻi o nā moa, ʻaʻole pono ʻoe e hoʻopiʻi i kahi mīkana iʻa a i ʻole nā mea hānai i kahi mea ʻai meaʻai, kahi papa ʻoki nui a me kahi pahi ʻoi. Hoʻopili ʻia nā ʻoki i hana ʻia mai nā ʻiʻo i kāwili ʻia i ka ʻono, ʻaʻole i like me ka ʻiʻo i hele ʻia e kahi ʻiʻo i kahi ʻāpana.
Hoʻokomo maikaʻi ʻia ka umauma moaE hoʻokaʻawale i ka moa mai ka ʻili a me nā iwi, ʻoki loa.
Hoʻohui i ka hua moa moa makaHoʻohui i ka hua moa moa maka.
Kālepa ʻāpiki nui i ke kōHoʻopili maikaʻi ʻia i kahi pīpī liʻiliʻi o nā lau o nā ʻōmaʻomaʻo, kahi e ʻoi aku ka nui o ka meatballs.
E hoʻohui i nā mea ʻala i ka ʻiʻo minced.Hoʻohui i ka paʻakai, kahi kele o ka paprika momona a me nā ʻīpī maikaʻi i kāwili ʻia i ka ʻiʻinā.
Hoʻohui i ka oatmeal i ka ʻiʻo minced.E ninini i ka oatmeal i loko o nā cutlets, hoʻohuihui lākou i ka wai momona a hoʻōla i ka ʻiʻo. Hiki iā ʻoe ke kahuli i ka oatmeal me ka papa keʻokeʻo, ma aneʻi lākou, e - "ʻono a me ka waihoʻoluʻu."
E kāwili maikaʻi i nā mea kanu, kau ʻia ma ka papa a e ʻokiʻoki hou me ka pahi, i kēia manawa i hui pū ʻia.
Kohuʻo kahi kīʻahaMālama mākou i nā lau o ka ʻōpio ʻōpio i loko o ka hoʻolapalapa, ka wai paʻakai no 1-2 mau minuke, a laila e kau iā ia ma ka sieve. E kāʻei maikaʻi mākou i nā lau anuanu i komo ʻole ka wai i loko o nā ʻokiʻoki.
Hoʻokumu mākou i nā ʻōpala mai nā ʻiʻo minced, hoʻopuʻi i ka spinach i ke kikowaenaMai ka ʻiʻo minced mākou i hana i kahi pōpō pāʻai puni, i ka waenakonu o mākou e waiho ai i nā lau ʻokiʻoki i ʻokiʻoki a me ka poepoe i huki ʻia.
Hoʻokomo mākou i ka kesi paʻakikīMa kahi kīkī mākou i waiho i kahi kaila o kekahi keke paʻakikī, hiki iā ʻoe ke loaʻa ka maʻalahi, ʻoi loa ia.
Kūwili ʻia nā ʻōwili i nā papa palaoaE hoʻopili pono i ka cutlet ma ka palaki o kou lima a i ʻole ka pipi a me ke kikoo i loko o kona kiko. E kau i ka cutlet i loko o ka oatmeal, ʻōwili i nā ʻaoʻao a pau.
Hoʻokomo mākou i nā ʻokiʻoki no 4 mau minuke i kēlā me kēia ʻaoʻao. A laila ʻoki ma lalo o ka uhiI loko o kahi pākeke lāʻau ʻole, hoʻomoʻi i ka lāʻau ʻoliva a i ʻole ka mea aila ʻaila no ka pā. Hoʻokomo mākou i nā ʻokiʻoki no 4 mau minuke i kēlā me kēia ʻaoʻao a hiki i kahi ʻano kalepa gula. A laila hoʻomala ma lalo o ka uhi i luna o ka wela no kahi 5 mau minuke.
Nā ʻoki ʻoki a me ke kōMālama mākou i nā ʻokiahi me ka saala homemade a i ʻole ketchup a i nā ʻenekala patapapa, nā hui maʻamau o nā huahana ʻole e waiho i ka mea ʻole.
