ʻAʻole ka hoʻoilo wale ka manawa no nā manes a me nā tangerines. ʻO nā hua ʻē aʻe o ke kala o ka lā i kaulana ʻole i kēia wā. ʻO nā hua ʻalani ʻalani me nā pulū mushy a me nā iwi nui i loko o kahi mania manuʻa ... He nui nā aloha o kēia mau hua a nā poʻe āpau, ʻaʻole i loko o ka lapuwale, no ka mea, ʻaʻole nui wale ka pelimmon, akā maikaʻi pū kekahi. He nui nā mea waiwai e pono ai ke loaʻa ka hopena maikaʻi i ke kino. Mahalo i kahi hale kūʻai piha o nā huaora, ka persimmon e kōkua i nā ʻāpana kūloko o kā lākou hana, e hoʻomaikaʻi ana ia. Eia kekahi, ma nā lāʻau paʻakikī, hiki iā ia ke kōkua i ka mālama ʻana i kekahi o nā maʻi. No laila pehea kāna waiwai a he aha nā huaora ma ka persimmon i hana ʻokoʻa?
ʻO nā nuances paʻakikī e pehea e hana ai i kahi persimmon "ʻonoʻole"
Pono ʻoe e koho pololei i ka persimmon, hāʻawi i ka makemake i nā hua ʻai. ʻOi aku lākou i kahi saturated i ke kala a maloʻo. Akā i loko o nā pelimrr unripe, ua haʻi ka astringency hiki ke hoʻokaʻawale iā ia mai ka ʻānai ʻana iā ia. E hoʻopau i ka astringency, pono ke pani i nā hua. ʻO nā persimmons pampro e lilo i mea ʻono loa, a ua kokoke ʻole ka astringency.
Inā ua kūʻai ʻoe i ka persimmon tart pono ʻole - mai wikiwiki e hoʻolei, akā, e hoʻokomo i loko o ke ʻeke me nā hua manamana. E hoʻonui ai ke kīʻī i ka lewa.
He aha nā huaora ma ka persimmon?
E like me nā hua hua ʻona-melemele a pau, loaʻa i ka persimmons ka nui o ka nui o ka wai C. ʻO kona mea i loko o 100 g ka pulpula waiila ka nui loa - a hiki i 15 mg. Nui ai hoʻi ka nui o ka nui o ka wai o A - a hiki i 1,2 mg.
Akā ua liʻiliʻi ka nui o nā huaora B:
- ka hapa nui loa i ka huahelu bitika B3 - 0.2 mg;
- nā kīhai B1 a me B2 aneane like ka nui, akā, ʻaʻole iʻoi aku ma mua o 0,03 mg.
Eia kekahi, he nui ka ʻikepili a me nā minela maikaʻi. I waena o lākou, ʻo ka potassium ka mea alakaʻi - a loaʻa ka 200 mg. ʻOi iki ka liʻiliʻi, akā maʻalahi hoʻi i nā hua a me ka calcium - aneane 130 mg. Akā ʻo nā kumu o nā kafe a me ka magnesium ʻaʻole iʻoi aku ma mua o 52 mg (ʻo ka phosphorus kekahi o nā papa he 10 a emi iho). Ma nā wahi hope he sodium a me ka hao - aia ka liʻiliʻi o lākou (15 a 2,5 mg, pākahi).
He aha ka hoʻohana ʻana i ka persimmon?
E like me ʻoe e ʻike ai, he hopena maikaʻi nā huaʻai a me nā lau ʻai i ka hihiʻo, a ʻo ke persimmon ʻaʻole ʻia. Eia kekahi, he nui ka nui o ka hua tart, ʻo ia hoʻi:
- e hōʻoluʻolu i ke kūlohelohe;
- hoʻonui i ka pale ʻole;
- kōkua i ke kaua ʻana i ke anuanu;
- hoʻomaʻemaʻe i nā meaʻala a me nā meaʻala;
- hoowalewale i ke kumuwaiwai a me ka ʻōnaehana genitourinary;
- e hōʻoluʻolu i ka maʻi stool;
- e wikiwiki wikiwiki i ka hoʻoili ʻana.
