Kālepa ʻoiai he kumu hōʻiliʻili

Kamuela PaukSpinacia oleracea) - kahi mea kanu honu makahiki; ʻano ʻo Spinach ka iwi (Spinacia) Nā ʻohana Amaranth (Amaranthaceae); i ke ʻano pākahi kahiko - Hazel. ʻO kekahi o nā mea maʻamau a me nā meaʻai e pono ai nā lau leʻa āpau.

I loko o ka pīkī, ke kū nei ka huehue, ʻōleʻa, lau a ʻuʻuku, ʻohi ʻia ma ke ʻano o ka rosette. Kūpono ka lau o ka mea kanu. Hoʻohui ʻia lākou i nā hupa a me nā borscht, nā kīʻaha nui, ua pau i ka lau, ka ʻāʻū ʻana me ka māmole kaʻaila, mayonnaise, suka. No ka hoʻomākaukauʻana i ka spinach no ka hoʻoilo, hiki ke kau, malala, maloʻo. Hoʻokomo ʻia nā lau hou i loko o kahi pēpē palepa ma lalo o ka pahu hoʻomaha no kaʻoi aku ma mua o 2 mau lā. Paʻi nui ka pīpīola hou no ka hemahema o ka huaʻai, flatulence, anemia, ʻehaʻeha, maʻi diabetes mellitus, a me ka maʻi pākī.

ʻO ka kōpaʻa kahi mea kanu precocious, cold and-high a highing. Hiki ke kū i kahi pale puʻu. He waiwai ia i kēlā, ma muli o kona wā oo mua, hiki iā ia ke hoʻopakele i kahi ma ka pūnaewele, no ka mea, ʻo ka ulu ʻana o ka ʻenehana ʻana 2 mau mahina ma hope o ka lūlū hua. A laila ma kāna wahi e hiki ai iā ʻoe ke kanu i nā tōmato, nā kukama a me nā mea kanu ʻē aʻe. A i ʻole, e lūlū i ka spinach ma hope o ka hōʻiliʻili ʻana i ka mua o nā hua o nā ʻōmaʻomaʻo.

Hiki nō hoʻi ʻoe i kanu i ka mālaʻai ma kahi moʻomeheu - kahi mea hōʻailona ma waena o nā mea kanu ʻē aʻe. ʻO kekahi mea'ē aʻe o ia mea hiki ke hoʻohana ʻia me nā lāʻau ʻē aʻe. I mea e hoʻomau mau ai iā ʻoe iho me ka spinach i ka manawa mahana, hiki ke lūlū ʻia i kēlā me kēia pule ʻelua i ka hopena o ʻApelila a hiki i ka hopena o ʻAukake. Ke kōkua nei ke kanu ʻana i nā ʻano hoʻoilo no ke kanu ʻana i ka wā ma ka wā mua.

ʻO nā mea mua maikaʻi loa no ka mākina hiki i nā ʻuala mua, nā kukama, ka ʻōpala, nā ʻōpala, nā beets. Hoʻomaʻuma nā hua i kahi mahana o 4 degere, hiki i nā mea kanu ke ʻoluʻolu i nā frost e hōʻemi i ka 8. I ke wela, kīwī wikiwiki nā kihi i nā pua, a lilo nā lau. No laila, pinepine pinepine lākou i kahi wikiwiki e ulu i ia i ka pūnāwai a kanu paha i ka hopena o ka makahiki.

Ma mua o ka lūlū ʻana, e pono e hoʻomoʻa i nā hua no 1-2 mau lā i ka wai me ka pākeke ma kahi o 18 tikelika. A laila ma mua a me nā hoa aloha nā hua. Hoʻopili nā hua i kahi hohonu o 2-3 cm. Ma hope o ka lūlū, hoʻopili ka lepo. ʻO ka mamao ma waena o nā lālani he 30-35 cm, ma waena o nā mea kanu he 10-15 cm He mea nui ia e kī ʻole ʻia nā mea kanu, no ka mea he ʻalike ka hopena o kahi palaʻai lāʻau. I ka wā e ulu ana, e ʻōlelo e wehe i ka lepo.

Pono ka lepo ma lalo o ka spinach e ulu maikaʻi, ʻaʻole momona. Ma mua o ke kanu ʻana, ua hoʻokomo ʻia ke kāpili a i ʻole makemake ʻia i kahi moe a ʻeli ʻia kahi moena.

He hygrophilous ka moʻomeheu, no laila ʻo ka wai i loko o ka spinach i hoʻokahi pule e pono e inu ʻia. I ka wā e hānai ai, ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā nīnika nitrogen, no ka mea hiki i ka spinach ke hōʻiliʻili i nā nitrates, keu nui i loko o nā petioles. Pono ke kāpili ʻia ka Phosphate a me nā pāmato potasi, no ka mea e hoʻokō lākou i ka pā ʻana o nā mea kanu.

He nui ka nui o ka momona i ka momona, nā huaora C, B, A, E, K, P, paʻakai mineral o ka paʻakai, kalepona, ka iodine. A ʻo ka mea nui loa - ʻo ia ke lanakila i nā mea hao.

Hoʻomaka ka ʻenekēniha o nā lau i ka wā e hana ai i ka rosette o nā 9-12 lau. Hiki iā ʻoe ke koho aʻai i kōʻai, koho mua i nā lau nui. ʻO ka mea nui ka hōʻiliʻili ʻole i ka hapa o ka mau lau i ka manawa, i loaʻa ai i ka lāʻau ke ulu i nā ulu hou. ʻAʻole ʻae ʻia nā ʻrlelo kele. He mea nui ia e hōʻole i ka mea kanu i ka māla, nā lau o nā mea kanu i mea kanu nui i lilo i pala a me ka hilahila ʻole.