ʻO ka hāpai ʻo Pregnancy ka manawa kūpono a paʻakikī i ka ola o ka wahine ke kuleana ʻo ia ʻaʻole wale nō ia no kona olakino, akā no ke kūkulu ʻana o ke keiki. No laila, ʻimi nā makuahine e hiki mai i ka lūlū i ke kino me nā huaora a me nā mea waiwai ʻē aʻe.
Inā hāʻule ka manawa e makemake ai ke pēpē i ke kauwela a me ka hoʻoilo mua, a laila ʻaʻole hiki ke hiki i ka wahine ke hele i nā wahi nui i kūʻai ʻia nā pakela. Hoʻomaʻawale ka ʻoluʻolu i ka makewai a hāʻawi i ka leʻaleʻa maikaʻi, akā he wai momona ia no nā wahine hāpai, a he mea maikaʻi ke kākoʻo ʻana i ka wahine i kahi manawa hiki ʻole ke kapa ʻia maʻalahi?
Ma lalo o ka hopena o ke kaʻina o ka physiological, hiki i kahi makuahine i ka wā e hiki ke ʻike wale i nā manaʻo maikaʻi e pili ana i ka kali ʻana o kahi pēpē. ʻO ka ʻōpū i kekahi manawa e hele pū me nā hōʻailona ʻole a me nā manaʻo, kahi e waiho ai ka nui o ka huaora, toxicosis o nā wā like ʻole o ka wā hāpai, nā maʻi anemia, edema, pāpaʻi huehue, ka ʻehaʻeha a me nā pilikia hoʻonaninani. Hiki i nā wahine hāpai ke ʻai i ka wai? E ulu paha nā hōʻike lē maikaʻi?
ʻO ka berry nui e komo ana ma mua o 90% wai, me kahi hoʻokūkū hoʻokūkū, hiki ke loaʻa i ka hopena maikaʻi loa i ka wahine wahine, a ma kekahi mau mea e hōʻoluʻolu i nā manaʻo like ʻole e pili pū me ka hapai ʻana.
He aha ka mea e pono ai no ka wai waiū?
Loaʻa nā pono o nā wai waiola ma ka wā hāpai. ʻOiaʻiʻo, ʻo ka hoʻohui i ka wai, ka pulupulu paila ʻulaʻula pākuhi he mau ascorbic acid, nā huaora A, B1 a me B2, PP, B5 a me B9, me ka hao a me ka konupora, potasiuma, ka ʻūkuna a me ka sodium, manganese a me ka calcium, zinc, fluorine a me nā mea he nui ʻē aʻe - a me nā mea pōkole. Aia nā huaora kūlohelohe i nā huaʻai. Hoʻopili i ka momona, kahi kūpono e hoʻomaʻemaʻe i ka hoʻomaʻemaʻe o ke kino a me ke kāpili ʻana, nā puna maoli a me nā mea ʻano ikaika.
No laila, ʻaʻole wale nā kauka e pāpā, akā koi pū nō hoʻi e pili pū ana i nā wai me nā melons a me nā melons ʻē aʻe i ka papa ʻaina o ka wahine hāpai. No ke aha ʻoe e ʻai ai i ka waiʻauʻau i ka wā hāpai? A he aha hoʻi ka hopena i loko o ke kino wahine? I nā kūpono kūpono a me nā kūpono kūpono, kāula wai peni e kōkua:
- hoʻokaʻawale i ke kahe mai ke kino mai ke kino, e pale ai i ka hoʻokumu ʻana o ka edema;
- hoʻomaʻemaʻe mālie i nā ʻāpana a me ke kino a pau i nā meaʻala a me nā mea hoʻopau;
- hoʻōloe maʻamau i nā hana;
- e kū i ka anemia;
- e hoʻomaikaʻi i ka ʻōnaehana digestive, hoʻokani i ka kuleana o ka pale ʻana i ka constipation a hoʻopaʻa i nā kīʻaha maʻamau;
- hoʻokō i nā kūlana koʻikoʻi a mālie.
A, i waena o nā mea ʻē aʻe, ʻo ka waiʻauʻau ʻoiai ʻo ka hāpai ʻana he ala maikaʻi loa e hoʻohemo ai i kou make wai, koke koke i ka hāʻawi ʻana i ka ikaika a me nā mea pono e pono ai ke kino.
ʻOiai hiki ke kahaha, ʻo kahi mea liʻiliʻi o ka wai pōpō i loko o ka wahine hūnā e hiki ke hoʻokaʻawale i nā hōʻailona o ke aʻalohilohi.
Ma hope o kaʻaina kakahiaka kakahiaka:
- e hoʻomaikaʻi ka ʻuhane;
- nāwaliwali o ke aʻalolo;
- puʻuwai, pili ke kaʻa;
- hoʻihoʻi hoʻi.
I loko o ke kolu ʻekolu, ʻo ka hoʻohana ʻana i kahi wai meli i loaʻa i ka paʻakai a me ka pāhare, kahi wahine hapai e kōkua i ka hana ʻana i nā hana o nā palahalaha a me nā puʻupuʻu hou.
ʻO Lycopene a he aha wai kūpono melala no ka wā hāpai
ʻO kekahi o nā hōʻailona o ka ʻalohi a me ka maikaʻi o kahi wai watermelon e noʻonoʻo pono ʻia kahi ʻano ʻulaʻula ʻōmaʻomaʻo a i ʻulaʻula paha i kona ʻula. A ʻoiai i kēia lā he mau ʻanuʻu me ka wai melemele a me ka wai meli a i ʻole nā luhi ʻeha, ʻoi aku ka maikaʻi o nā wahine hāpai me nā hua ʻike mua loa.
Aia i loko o ka ʻulaʻula i loaʻa ka lycopene. Loaʻa i kēia waiwai nā waiwai a pau o kahi antioxidant, kākoʻo i ka ʻōnaehana pale ʻana a pale aku i ka makuahine e manaʻo ana mai nā maʻi cardiovascular a me nā ʻōpū.
ʻO ke kino wahine, ʻo ke keiki e hoʻomōhala nei, ʻike i ke kaumaha koʻikoʻi, a mahalo hoʻi i ka lycopene i kekahi mau kukuna o ka wai māmelika:
- kōkua e mālama a hoʻonui i ka nani;
- mālama pono i ka hoʻoikaika ʻana i nā pale kūlohelohe;
- pale i ka hopena maikaʻi inā hiki ʻole ke lilo i ka makuahine hāpai i ka pīhoihoi, poina a hoʻomaka ʻia lākou e hoʻonāukiuki ma muli o ka hemo.
Nā pōmaikaʻi o ka waiʻauʻau i ka wā hāpai no ka hoʻoneʻe ʻana
Akā e pane i ka hōʻoia i ka nīnau: "E hiki paha i ka ʻai i ka wai meli no nā wahine hāpai?" ʻaʻole wale no kēia kumu. He kūpono ʻole ka kuleana o ka hānui i loko o ka meaʻai inā ua loaʻa ka makuahine ʻāpono i nā ʻōpala o ka ʻōpala a me nā pilikia ʻē aʻe.
ʻO ka pilikia maʻamau i ka hapalua ʻelua o ka hapai, ʻo ia nā mea e hōʻeha nei i ka hōʻeha ʻana i nā wahine, e ulu ana ma muli o ka hoʻonui ʻana, me ka ulu ʻana o ka pēpē, hoʻoulu ʻia i ka ʻōpū o ke aʻi. I ka wā hāpai, ka ʻuala, kahi i loaʻa ai ka nui o ka māla a me ke kīpī, hiki i ke ala maʻalahi a me ka hopena o ka hana maʻamau.
Hoʻokomo ʻia ka ʻiole ʻula i nā hana metabola, e like me ka pīhoihoi e hoʻomaʻemaʻe i nā mea i pau, e hoʻowalewale i ka hana o nā ʻōpū a me ka ʻōpū, ʻaʻole i ʻae nā fecal i nā hewa a lawelawe e like me ke kumu o nā mea huna.
ʻO ka waiu waiū i ka wā hāpai a he diuretic kūlohelohe
ʻO nā palaka o kahi wahine hāpai, ʻo ka hoʻohui i nā hana maʻamau, ka lawe ʻana i ke kuleana e hoʻomaʻemaʻe i ke kino o ka makuahine mai nā wahi o ke ola o ke keiki hānau. No laila, ke hoʻonui nui nei ka kaumaha ma nā lālā o ka nui genitourinary. Pēlā nō e hiki ai ke ʻai i ka ʻeneke i ka wā hāpai, a inā paha e hoʻohana i kona hoʻohana i nā pōpilikia nui.
Inā ʻaʻole ʻoe e komo i ka waiʻuona a me nā hua like ʻole, a laila e loaʻa pono lākou. Inā ʻaʻole ka makuahine hāpai i ka maʻi a me nā maʻi palaka, a laila hiki ʻole ke kauka ke ʻano ʻino i ka ʻōpū i ka papa. Ma kahi'ē aʻe, inā ʻoe e ʻai i ka 700 pā o ka pulela pēpē hou i kēlā lā i kēia lā, e lawelawe ia ma ka diuretic a e kōkua i ka hoʻoneʻe ʻana i nā maʻi wai nui a me nā mea make.
I mea e pale ʻole ai i nā pilikia e pili ana i ka ʻāpana ʻohu wai, ʻoi aku ka maikaʻi o ka nīnau ʻana me ka loea lapaʻau lāʻau lapaʻau, a me ka puʻupuʻu liʻiliʻi i ka maikaʻi, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka mālama ʻana.
Nā pono kūpono no ka ʻohu wai i ka wā hāpai
Eia nō naʻe, hiki ke ʻike wale ʻia nā hua maikaʻi o kahi wai watermelani inā ua ʻōpio a ua maikaʻi hoʻi ka hānau ʻana, a me ka nalo ʻana o nā maʻi lapaʻau. Ma mua koke ka pā ʻana mai o ka meli i ka counter, ʻoi aku ka maikaʻi o ka ʻono a me ka waihoʻoluʻu o ka ʻiʻo no ka lā wela o ke kauwela, akā, i nā mea kanu me nā mea a nā ʻoihana ʻeke e ʻalo nei i ka wai.
A inā no kahi mea maʻi elemakule hiki i ke ʻano o ka pau ʻana o ka nitrate intake ka 60 mg i kēlā me kēia lā, a laila no kahi keiki i hānau ʻole, ua make kēia mau mea ma nā wahi liʻiliʻi. ʻO ia ke kumu aʻai ʻole nā wahine hāpai i ka wai meli ma mua o ka hoʻomaka ʻana o kā lākou ulu ʻana, ʻo ia hoʻi, a hiki i ka waena a i ka hopena o ʻAukake.
Hiki iā ʻoe ke ʻike i ke ʻano haʻahaʻa o ka wai watermelon:
- kūlike ʻole o ka pulp a;
- i nā wahi maloʻo a i ʻole hoʻi i kūkulu ʻia i loko o ke kumu o ka kuʻuna;
- i nā ʻōniki melemele i komo i ka ʻiʻo;
- ʻono a ʻoluʻolu ʻole;
- ma ka pulima a i ʻole ka wai wai kokoke i nā hua.
Ka nui o nā kōnohi a me ka pālaki wai ʻole e hoʻoneʻe i ka pulupulu wai i nā ʻano o nā microorganisms pathogenic no nā mea i kuʻehu no ka wahine a me ka ʻōpio.
I ka ʻōmato i ka wā hāpai a lawe ʻia mai nā pōmaikaʻi, pono e holoi pono i ka ʻili ma mua o ka hoʻohana ʻana, a ʻokiʻoki i ka hua a mālama pono ʻia i loko o ka friola no ka ʻoi aku ma mua o ka lā. ʻO ka ʻai ʻana i nā lā mālama i ke kauwela hiki wale nō me ka ʻae ʻia o ke kauka a kau i nā hana koʻikoʻi.
I ka aha a no ke aha lā ʻaʻole nā wahine hāpai eʻai i ka semela?
Pono ka wahine hānai e haʻalele i ka hoʻohana ʻana i ka waiū inā he loʻohia ʻo ia i ka maʻi o ka pēpē a gastrointestinal a i ʻole nā puʻuwai, a me ka alo ʻana o ka intolerance pilikino i ka huahana.
ʻO ka waiʻauʻau i ka wā hāpai e hiki ai ke hoʻonāukiuki i kahi kaʻina o nā hana i loko o ke aʻalolo, ureter a me ka hoʻoneʻe ʻana.
No ka mea hiki i ka ʻiole ke hoʻōla i ka hoʻomohala ʻili i loko o nā ʻawaʻawa, e hoʻonui i ka motility a hiki i ke ʻano ke nānā ʻana, no ka makuahine e hiki mai ana ua hoʻoweliweli ʻo ia i nā ʻeha hōʻeha a me nā hōʻailona ʻē aʻe. A inā he mau pōhaku a me ke one ma ka piha genitourinary, e hōʻola ka ʻōpala i kā lākou neʻe, e pili pono i ka pōmaikaʻi o ka wahine. ʻO ia ke kumu e hāʻawi ʻole ʻia ai ka meli i nā wahine hāpai i loaʻa ʻole i ke ʻona kauka. ʻO ka nānā wale ʻana i nā lula o ka mālama a me ka ʻike ʻana i ke ana ana, hiki iā ʻoe ke hauʻoli i ka pulp sugar sugar me ka leʻaleʻa a me ka pono.
