I waena o nā makana he nui o ka hana maoli i ʻike ʻia e ka poʻe mai ka wā o ka hōʻuluʻulu ʻana, ʻoiaʻiʻo hoʻi, ua loaʻa nā ʻano ʻano o nā ʻati a me ka meli meli. Hoʻomaikaʻi ʻia ka walnuts me ka meli no ko lākou ʻono maikaʻi loa, hiki ke ʻike koke i ka saturate, a me nā pōmaikaʻi nui hoʻi a kēia mau huahana kūlohelohe i ke kino o ke kanaka.
ʻO ka lāʻau lapaʻau kuʻuna, kahi hoʻohui o ka meli a me nā walnuts i lōʻihi ka lōʻihi.
- e hoʻoikaika i ke kino;
- e pale i nā maʻi maʻi o ka ʻōnaehana;
- ma ke ʻano he hopena maikaʻi no ke kāne male ʻole;
- me nā pilikia o ka wahine wahine.
Ua hōʻoia kēia mau kauka loea a me nā poʻe biochemists i hōʻoia ʻia ka hapa nui o nā kuhi hoʻohālikelike o nā kauka. A ʻo ke kumu no ka hoʻohana ʻana i nā walnuts me ka meli ʻo ka mea waiwai nui o kēia makana kūlohelohe o ka ʻike.
ʻO ka hoʻonohonoho ʻana o ka meli me nā walnuts
E ʻike i ke kumu he pono ka meli a me nā walnuts, e kōkua ka helu ʻana o kā lākou mau bioactive. Ua ʻae ʻia ia i ka honi meli kahi kumu maikaʻi loa o ka ikaika e loaʻa ai ke kino ma muli o ka nui o nā palahalaha. ʻO ka Fructose, sucrose, glucose a me nā ʻano wai puna, kahi e hoʻoholo ai i ka hoʻāʻo ʻana a me ke kō o ka meli a me ka momona o ka meli, ma kahi o 82 o kēlā me kēia haneli o ka huahana.
Eia kekahi, he meli ka nui o ka huaora B, ka ascorbic acid a me kekahi mau huaʻala E a me K. ʻO ka papa inoa o nā huapalapala he huina e pili ana i ka pāhana a me ka zinc, magnesium a me ka phosphorus, ka hao, ka calcium a me ka sodium.
ʻO ke kāwili pū ʻia me nā walnuts, hōʻike aku ka meli i kāna mau pono āpau, hoʻohui ʻia pū me nā aila waiwai, nā minerala a me nā protein i loaʻa i loko o nā uʻi.
ʻO Walnuts, ʻaʻole like i ka meli, i aneane like me ka nui o nā huaora i ʻike ʻia, waiwai lākou ʻaʻole wale nō i nā kaūai, akā like me nā protein a me nā momona. A ma ka papa inoa o nā mea i hiki i ka mea hou aku, ma ka zinc, hao, magnesium, potasi a me nā mea hoʻohui ʻia, aia nā minuke e like me ka fluorine, selenium, manganese a me ka cobalt. He hale mālama nui nā Walnut kernels ma mua o ʻelua mau keneta amino acid a me nā momona momona, nā mea e hana ai i nā ʻano antioxidants nui loa.
Mālama ka meli i nā mea lako pono e hoʻomoʻomo ʻia ai, a me ia mau mea, e hoʻoulu ai a hoʻonui ʻia i nā pono o ka huahana o ka beekeeping. Eia naʻe, me ka nui o nā pono, ʻo ka hōʻino mai ka meli me nā walnuts e lilo i mea koʻikoʻi, inā ʻaʻole ʻoe e noʻonoʻo.
- ke kumuhana o ka calorie kiʻekiʻe loa o ka pau ʻana o ka pauʻa;
- nā contraindications lapaʻau i loaʻa, me ka pancreatitis. ʻO ka ulī maʻi peptic a me ka gastritis i ka paeʻeha, a me nā maʻi ʻē aʻe o ka huina o loko;
- ka hopena o ka hopena pālola.
Ma mua o ka hoʻohana ʻana i kahi lāʻau lapaʻau momona a i ka hānai kino, pono ʻoe e kiʻi i kahi loiloi loea, a laila e hoʻomanaʻo hoʻi i ka pono o ka lawelawe.
No ke aha he waiwai maikaʻi nā walnuts me ka meli?
Ma hope o ka kuke ʻana, ʻaʻole ʻike ʻia ka meli me nā walnuts i ka wela, no laila, paʻa mau i nā waiwai pono āpau o nā mea hoʻonaʻauao a hoʻohana pinepine ʻia:
- me nā momona;
- me nā hana ʻōiwi e uhi ana i ka ʻōnaehana hanu;
- me kahi leʻaleʻa i ka microflora ʻōpū;
- ma hope o ka maʻi koʻikoʻi o ka maʻi nui, inā pono ke kanaka i kahi ʻōuli maikaʻi;
- i ka wā o ke koʻikoʻi kino a me ka noʻonoʻo e like me ka prophylaxis e kū'ē i ka hana, nā luhi;
- me ka pilikia o ka pohō, ke kaumaha pinepine, nā ʻiwi.
Loaʻa nā pono o nā walnuts me ka meli no nā kāne. ʻO kahi lāʻau maʻalahi ka maloʻo, ʻono a maikaʻi ʻole e kōkua i ka hoʻokūkū i nā hōʻailona o ke koʻikoʻi, luhi, hoʻopihapiha i ka ikaika ma hope o ka lā paʻahana, a e hoʻihoʻi hou i ka hilinaʻi nui ʻana, e like me ka kāne.
Hoʻohana ʻia nā waiwai anti-inflammatory o ka meli e hakakā i ka prostatitis. ʻO kahi hoʻonohonoho o nā meaʻi maikaʻi, e pili ana i ka zinc, ka phosphorus, ke keleawe, ka manganui, ka magnesium a me nā kumu amino maikaʻi loa, e komo ana i ke kino:
- ka hopena maikaʻi loa i ka hāʻawi ʻana i ke koko i ka ʻōpū;
- hoʻomaikaʻi i nā pae hormonal;
- hoʻoikaika i ka ʻōnaehana genitourinary;
- kākoʻo ke ʻano naʻau.
ʻO ka hopena kahi holomua ma ka hana maikaʻi a hoʻonui i ka momona me ka hana maʻamau o ka meli a me nā walnuts.
Pēlā nō, hana ka meli me nā walnuts i ka ʻōnaehana hana o ka wahine wahine a me kona ʻano i ka papa holoʻokoʻa. Aia ke kumu i ka hui like ʻana o nā huaora a me nā miner:
- hoʻoikaika nui i ka hana o nā ʻōkuhi a me nā ʻōnaehana vascular;
- kākoʻo i ke kaulike hormonal;
- hoʻoikaika ʻana i ka pale ʻole;
- hoʻoulu i ka hoʻoliʻiliʻi kaila.
No laila, no nā wahine, pono kahi walnut me ka meli i ka wā e hoʻolālā ai i ka hāpai ʻana, e hoʻihoʻi ana i ka ʻāina hānau, predisposition i ka anemia, a me nā kūlana like ʻole.
Pehea e kuke ai a pehea e lawe ai i nā walnuts me ka meli?
ʻO ka hui pūʻana o ka meli a me nā walnuts ʻaʻole wale anuanu, olakino, akā maʻalahi hoʻi e hoʻomākaukau. He mea koʻikoʻi wale nō ka loaʻa o ka meli momona maikaʻi a me nā ʻili ʻē aʻe, mālamalama, me ka ʻole o nā hōʻailona o ka huluhulu a i ʻole ka hōʻino ʻana o ka ʻāpana o nā nati.
E hoʻomaʻamaʻa i ka lawe ʻana o nā walnuts, ʻōhā mua ʻia kā lākou mau ʻala. ʻOkoʻa paha nā ʻāpana ʻokoʻa. ʻO ka meli, ka mea i ninini ʻia i loko o nā waihona maka, ʻaʻole ia e hoʻomoʻi ʻia, ke ʻole ʻokoʻa ka lāʻau lapaʻau ʻona ʻaʻole e nalowale wale i kekahi o kona mau pono ponoʻī, akā hiki nō ke hōʻeha i ke kino. Hoʻopili ʻia ka huahana pau ʻole i kahi uhi a hāʻawi ʻia e hoʻomoʻa. Ma hope o kahi lā, hiki ke hoʻopaʻa ʻia ka meli me nā walnuts ma ke ʻano he lapaʻau a i ʻole he therapeutic a me prophylactic.
ʻO kēia ke ala maʻalahi loa e hoʻomākaukau i ke kāwili ʻana. Hiki iā ia ke lawe i nā pōmaikaʻi nui inā, me nā ʻenepoki maloʻo maloʻo, nā ʻuala, a hoʻomaʻemaʻe maikaʻi ʻia i nā ʻula lemon, e hoʻohui ʻia i nā ʻōpū huaʻai. Kēia mea maikaʻi ʻole ʻia me ka makemake e hoʻohālikelike, makemake nui e hoʻomaʻemaʻe mālie a me ka palekana i ke kino, a me ka hoʻoilo, ke loaʻa ʻole kahi lua o nā mau huaora.
Pehea e lawe ai i nā walnuts me ka meli? Kau ka helu o kēlā me kēia lā i ka makahiki a me ka mokuʻāina o ke olakino kanaka. I mea e hōʻino ʻole ai i ke kino, ʻoi aku ka maikaʻi o ka hōʻino ʻole i ka huahana kiʻekiʻe-calorie a ikaika loa. Inā aia nā maʻi a i ʻole nā mālamalama, ʻoi aku ka maikaʻi e nīnau mua i ke kauka ma mua.
ʻŌmaʻomaʻo māla me ka meli: tincture a me ka loiloi no ka inu wai Itali
No nā lāʻau lapaʻau, hiki iā ʻoe ke hoʻohana i nā lāʻau walnut maikaʻi wale nō, akā, ʻo nā hua ʻōmaʻomaʻo, nā waiwai i nā waikawa organik a me nā tannins. Ma ke kumu, ua hana pinepine lākou i ka ʻona me ka meli o ka meli a i ʻole ka meli melona.
Eia naʻe, ʻo ka huahana pono o ka meli a me nā walnuts māla hiki ke maʻalahi i ka ʻoli i ka wai inu maikaʻi ʻo Nocino, i hoʻomaʻamaʻa ʻia no nā kenekulia he nui i nā moku ʻākau o ka'āina.
No 700 ml o vodka pono ʻoe:
- 20 i koho ʻia i nā ʻōnika ʻono;
- 400-600 ka wai o ka meli wai hou;
- 1 lemon;
- 1 ʻāpana
- 15 mau kāleka kīleʻa;
- kahi puna o ka pauma kōmela a i ʻole 1 lāʻau o kēia mania;
- kekahi pahu o ka vanilla kūlohelohe.
Hoʻohui ʻia nā mea aʻoaʻo āpau ma loko o kahi pahu aniani me ka puʻupuʻu ākea, paʻa a haʻalele ʻia e infuse. I ke kumu o ka hana hou ʻana i ke kumu, e hūnā ka wai i kēlā me kēia lā. Ma hope o 60 mau lā, i ka wā i loaʻa ai ka tincture i kahi kala kala-keʻokeʻo me kahi ʻōmaʻomaʻo ʻōmaʻomaʻo, hiki ke hoʻopau ʻia ka wai inu.
ʻO ka mea mahalo, ʻo ka mea inu e like me kahi pākaukau kahiko e pale aku ai i nā waiwai pono o ka meli a me nā walnuts, hoʻopiʻi iā lākou me nā huaora, nā aila pono a me nā waikia citrus, a me ka pupule antibacterial, anti-inflammatory o ka cinnamon.
