Meaʻai

Hoʻohala ʻiʻo i ka papa ʻaina

Ua ʻano like a me nā mea ʻono a nā ʻaila kuke no ka makahiki. Aia kēlā me kēia haku wahine i kāna kīʻaha kau inoa ma ke kū, ʻo ia, inā ʻaʻole ma ka Makahiki Hou, a laila ʻo kekahi o nā lā o nā lā Makahiki Hou ua hōʻike ʻia i ka papa ʻaina. ʻO ka palaoa kalala ma ka papa ʻaina i koʻu ʻano punahele punahele. ʻAʻohe mea huna i loko o ia mea, eia nō naʻe, huʻa pinepine ka ʻiniki e nā poʻe malihini ma ka wahi mua. He mea nui ia e kuke ai mai nā huahana hou, e nānā i nā hoʻohālikelike, a no ke kapa ʻana ʻaʻole mai luhi i ka hoʻomākaukau ʻana i ka mayonnaise Provencal homemade me nā hua moa a me nā mea kanu Provencal.

Hoʻohala ʻiʻo i ka papa ʻaina

Pono e mālama ʻia ka satal ʻiʻo i loko o ka friji no 1-1,5 mau hola, i hiki i nā mea "ʻoluʻolu ke kamaʻāina kekahi", ʻaʻole wau e kuhikuhi lōʻihi, no ka mea aia kahi kukala hou i ka ʻū. ʻO ka papa ʻaina ʻai maka no ka papa ʻaina leʻaleʻa no ka papa ʻaina meaʻai, ma muli o nā meaʻai i loko o laila e loaʻa wale nā ​​pī iʻa.

  • Ka manawa kuke: 20 mau minuke
  • Nā Hana Kūʻai: 6

ʻO nā hua ʻai ʻona ma ka papa ʻaina.

  • 450 g o kahi papa ʻai;
  • 10 ʻānō huaʻaiiki;
  • 200 g o nā pīni ʻōmaʻomaʻo;
  • 150 g o nā kukama hou;
  • 150 g kaloti kālua;
  • 150 g o kaʻaʻai kuke;
  • 200 g o nā kaamila;
  • 150 g o Provence mayonnaise;
  • 20 ml o ka aila lau;
  • 5 g pata;
  • 30 ml kaʻaila palaoa;
  • 20 g pālea;
  • paakai, ka pepeke uliuli.

He ʻano e hoʻomākaukau ai i ka ʻai kuke ma ka papa ʻaina.

E hāleʻa i kahi ʻai iʻa ʻia me nā ʻai i kālua ʻia, nā lau palupalu. No kēia, ʻo ka veal, ka moa a me ka honu nō paha. Maʻa ʻole ka pipi, a me ke keiki hipa, ma koʻu manaʻo, he momona.

Kālepa i ka palaoa iʻa

E ʻokiʻoki i ka ʻiʻo i ka ʻāpana nui, e waiho i loko o kahi kīʻaha hohonu.

Hoʻokomo mākou i nā hua manu i loko o kahi pā liʻiliʻi, ninini i ka wai anuanu, i ka wā e hoʻolapalapa ai ka wai, e wehe i nā hua mai ke ahi, pani i ka uhi. Ma hope o 7 mau minuke, e hoʻomoʻo mākou ma lalo o kahi paʻai, ʻili a hoʻōla maikaʻi.

Hoʻokomo ʻia nā hua

E hoʻohui i nā hua moa i ʻaiʻoki i ka ʻai.

Hoʻohui i nā pīni ʻōniʻala

Mālama mākou i nā pī i ʻō i ʻehā, waiho i kahi kīʻaha ma hope o nā hua.

E hoʻohui i nā kukama maʻa i loko o nā ʻāpana liʻiliʻi

Hoʻomaʻomaʻo ka maloʻo lōʻihi lōʻihi i loko o nā hua, inā e palupulu ka ʻili, a laila hiki ke waiho ʻia. Hoʻokiʻoki i ka kukama i nā pahu liʻiliʻi, waiho i ka ʻiʻo a me ka pī.

ʻOkiʻoki i nā kaloti

Hoʻomoʻa ʻia nā kāloti a me nā ʻuala i ko lākou ʻili a hiki i ka mākaukau, ke neʻe i kahi kīʻaha o ka wai o ka wai. Peel. ʻOki i nā kaloti i loko o nā cubes, waiho i loko o kahi kīʻaha salad.

E hoʻohui i nā ʻōmole kuke a ʻuala ʻia

Kipi i nā ʻuala i loko o nā cubes, hoʻouna iā lākou ma hope o nā kaloti.

Kūleʻa mākou a hoʻohele i ke aniani

Hoʻopili maikaʻi loa i nā aniani. ʻO nā ʻona no kēia kuke o ka ʻai, pono i ka ʻai, pono e kuke pono ʻia. ʻO ka mua, hoʻomoʻa i ka aila ʻoliva ma loko o kahi kaomi lāʻau, a laila e waiho i ka 1 aʻa o ka pata. E kiola i ka ʻuala ʻaila i loko o ka aila i hoʻomoʻa ʻia, ninini i ka ʻono momona, e ninini i ka 1 punetēpau o ka paʻakai liʻiliʻi Kuke a hiki i ke aniani (ma kahi o 10 mau minuke).

E kāwili i nā mea kanu a pau i loko o kahi kīʻaha.

Hoʻohui mākou i nā mea āpau, hoʻohui i ka ʻala sauteed i anu ʻia.

Ke kāwele nei i ka palaoa me ka homemade Provence mayonnaise

Kūmole mākou i ka salena ʻai me ka mayonnaise Provencal, ka paʻakai a me ka pepa me ka pepa ʻeleʻele hou i ka ʻono. E hoʻomoʻi, e hoʻoneʻe no 1-2 mau hola i loko o ka lumi hoʻopiʻi o ka pahu.

Manaʻo mākou iā ʻoe e ʻike i kā mākou papa hana i ka papa ʻaina ʻaina: Kāpapelī Provence no ka salad.

Hoʻalahalaha mākou i ka ʻai i ka ʻai ma nā mahele a me ka hoʻonani

Hoʻonoho mākou i ka pā i pau ma ka pā leʻaleʻa, hoʻonani me nā ʻāpana o ka huaala maʻa, pāhala a me ka pepa paila.

Hoʻohala ʻiʻo i ka papa ʻaina

Ua mākaukau ka pāʻina ʻiʻo ma ka papa ʻaina. ʻAno momona Bonn a hauʻoli hoʻi ʻoe!