ʻO ka launa moa Wīwī me nā ʻuala a me nā ʻuala he puʻuwai a maloelo ʻole ia no ka ʻaina home a i ʻole ka pāʻina ʻaina, ʻaʻohe o ka manawa nui e hoʻomākaukau ai. I mea e wikiwiki ai i ka papa ʻaina, pono ʻoe e hoʻomaka me ka ʻuala. ʻOiai e hoʻolapalapa ana, e kuke i ke koena o ka huahana - kāpī i ka moa, ʻili, kuʻi a kāpī i ka ʻuala a me ka pala. Ma hope o kēlā, waiho mau ia i ka hōʻiliʻili ʻana i nā mea a pau i loko o kahi pā kupanaha keramika nani, kāpīpī ʻia me ka parmesan, e ninini i ka mayonnaise a me ka ʻū. No laila, hiki i ka wikiwiki, hiki iā ʻoe ke kuke i kahi kīʻaha wela, ʻo ia ka 'ai o ka ʻiʻo, ka ʻaoʻao ʻaoʻao a me nā pāpaʻa nani i ka manawa like.
- Ka wā kuke: 45 mau minuke
- Nā Mahu Kūʻē: 2
ʻO ka ʻiʻo Palani Wīwī me nā ʻōkuhi a me nā ʻualaKūpono no ka moʻo moa laupili me nā ʻōlala a me nā ʻuala:
- 2 nā moa moa nui;
- 100 g mau kiaʻi hou;
- 350 g o nā ʻuala;
- 50 g o kāmalem parmesan;
- 60 g o Provence mayonnaise;
- 2-3 mau pua o ka rosemary;
- 5 g paprika red red;
- 20 g o ka māhu ʻai;
- paakai, aila aila.
ʻO kahi ala e kuke ai i ka ʻai i ka moa moa Farani me nā ʻuala a me nā ʻuala.
E ʻoki i nā ʻuala, holoi iā lākou, ʻoki iā lākou i loko o ka pōpō 1,5 cm mānoanoa, holoi hou iā lākou me ka wai anuanu e holoi i ka aliʻi.
Kuke i ka ʻuala no kahi mau minuke 8-10 ma hope o ka hoʻolapalapa ʻana, e hoʻolei iā lākou i loko o kahi colander e hana i ka wai aniani.
Kohuʻa i nā ʻualaHoʻohui mākou i loko o ka pākaukau i nā mea kanu no ka palaoa o ka pumehana moa - papa papale ʻulaʻula, kākele i kālai ʻia a me ka paʻakai maikaʻi.
Hoʻohui i nā mea kanu no ka ʻulu.E ʻokiʻoki i nā ʻāpana lauwili, kahi maloʻo me ke kāwele pepa. Inā hoʻonui ʻoe i ka umauma moa me kahi pōpō, a laila lawa ka hapalua o ka lawelawe.
ʻOki a maloʻo ka moaE ʻōwili i ka palaoa i ka moa mai ka laila, ka paprika a me ka paʻakai. I loko o kahi pā me ka lalo hohonu, hoʻomoʻa i ka aila kāwili. Hoʻopaʻa ʻia ka moa a hiki i ke kala gula no kahi 2 mau minuke i kēlā me kēia ʻaoʻao.
ʻAi i ka pulupulu i ka palaoa i kā ʻia a me ka palaoa i nā ʻaoʻao ʻeluaE ʻokiʻoki i ke poʻo o ka ʻala ʻia i loko o nā apo i ka hapalua o ka centimeter ākea. E hoʻomoʻa hou i ka aila kāwili, brown i ka ʻala, hoʻokaʻawale i ʻelua ʻaoʻao. Hoʻohui i hoʻokahi hapa me nā pateta, a kau i ke koena o ka moa i ka moa.
Kālepa a kākiki i ke anianiMa hope o ka ʻala, kāwili i ka ʻalā.
Inā haumina ka ʻōpala, a laila pono e holoi ʻia, kua pā me ka napkin. Inā ʻaʻohe ʻike maka, e holoi wale iā lākou me ka lole lepo.
ʻOi aku ka maikaʻi e hoʻokaʻawale i nā wāwae ʻoki, ʻoki ʻia i loko o nā pōpoki, a laila e kāwili i nā ʻuala.
Nūpī i nā ʻalā a ʻalīLawe mākou i kahi papa palaoa hohonu a i loaʻa paha i ka pepa seramika, hoʻohaʻahaʻa loa i ka lalo me ka lāʻau ʻoliva a i ʻole aila ʻaila ʻē aʻe no ka pā.
ʻO ka mua, e kau i kahi papa o nā ʻuala i kāwili ʻia a me ka hapalua o nā aniani i nāʻaila, pīpī me ka paʻakai e hoʻāʻo.
A laila, ka hua moa moa moa, ma luna o mākou e kau ai i nā mea i loko o kēia kauoha - nā aniani iʻa, ka pulupulu, ka parmesan pākō a me kahi papa o Provencal mayonnaise.
Hoʻopiha mākou i ke ʻano me nā pua o ka rosemary.
E hoʻomoʻa i nā mea i hoʻomākaukau ʻia i loko o nā papanaUa hoʻomehana mākou i ka umu ma kahi o nā kekelē he 230 mau celcius. Hoʻokomo mākou i ka ipu i loko o ka umu preheated, hoʻomoʻa no 15-17 mau minuke a hiki i ke aniani gula. Lawe mākou i waho o ka umu, waiho iā ia no 5-10 mau minuke, no laila hoʻomaha ka ʻiʻo a hāʻawi i ka wai. A muli o kēia, e hoʻolapalapa ʻia ka ʻuala i kahi pākeke ʻono o ka wai ʻai, mayonnaise a me nā mea i hoʻoheheʻe ʻia.
ʻO ka ʻiʻo Palani Wīwī me nā ʻōkuhi a me nā ʻualaHāʻawi ʻia ka ʻiʻo Farani mai ka moa me nā ʻuala a me nā ʻuala i ka papaʻaina, ma kahi o kēia kīʻaha, hiki iā ʻoe ke hoʻomākaukau i kahi huehue māmā o nā lau ʻai hou. ʻAno hoihoi!
