ʻO ka ʻono kō loa e hoʻokuʻi nei i ka ʻakemī kōlū ʻia me ka ʻiʻo i hana ʻia ma ka umu ua huki i nā lālā a pau o kahi ʻohana nui i ka kīhini. ʻAʻole hiki i nā holoholona ke kū i kahi ʻaina like ʻole. I mea e lihilī aku ai i ka liʻiliʻi, ua mākaukau lākou e hana i kekahi mea.
Loaʻa i kēia kīʻaha ka mea maʻamau like ʻole. I ka manawa like, ʻaʻole pono ka hale kiaʻi i ka manawa e kuke ai. Aia ma lalo iho nā mau laʻi no nā ʻuala ʻuala me ka mea ʻai i loko o ka umu, nā mea i loaʻa i ka ʻike mai nā keiki picky, a me ka koi ʻana i nā kāne. Ua hoʻohana ʻia lākou a pau me ke kōkua o nā alakaʻi kuʻina honua. Ua kōkua kā lākou ʻōlelo e hoʻomaʻemaʻe i ka hoʻokō ʻana i kekahi mau kaʻina loea. Akā me kēia, e noho maikaʻi nā huahana a ʻala.
Buke o nā mākau hoʻokūkū
Ke waiho nei nā maelstrom o ke ola i nā wahine i manawa ʻole e hana i nā mea e pono ai a maʻalahi hoʻi. E like me kāu e ʻike ai, pono ka hoʻomaikaʻi i ke kumu nui. ʻO ka manawa a me ka hoʻolimalima nā kumu waiwai nui no kēia kaʻina hana. Akā, ʻo kahi kīʻaha "paʻakaha ʻia" e ʻae i kahi makuahine mālama e mālama kālā a me nā minuke. E kuke i ka casserole ʻuala me ka mea ʻai i loko o ka umu, pono e mālama i ka mea hoʻokipa e nānā i nā hana aʻe.
Kuki kahū mincemeat
ʻEkolu mau koho no ka ʻoki ʻana i ka ʻai. Hoʻohuli i kahi blender a me ka mea ʻala i ka pulima i loko o kahi pīpī lapalapa i saturated me ka umauma. Inā hakou ʻoe i ka pulu i loko o nā ʻāpana liʻiliʻi me ka pahi pahi, a laila e hoʻopakele i nā juiciness āpau a me ka waiwai o ka huahana. Hāʻawi pū kekahi o nā ʻano panina i kēia hopena:
- kakiki
- coriander (no nā kamaa pungent);
- nutmeg (no ka pipi a me nā mea ʻai puaʻa);
- kari;
- nāʻaila pae hou (ʻulaʻula, keʻokeʻo a ʻeleʻele i hui pū ʻia);
- caraway, kumulima a me ka zira.
Hōʻoia e hoʻopiha i kēia mau mea a pau me ka liʻiliʻi o ka pata. Hāʻawi i ka parmesan a i ʻole pōpō i pulu i ka waiū e hāʻawi ai i kahi kīʻaha maikaʻi. A ke hopena, he casserole ʻuala me ka ʻiʻo i ka umu e loaʻa kahi hoihoi, a me ka mea nui, na ka hanohano a ke Akua. 
ʻOiaʻiʻo, hiki ke hoʻohuli ʻia kēia mau lako me ke kō:
- ʻuala;
- ʻōkala;
- kaʻaila (aiʻole nāʻuā);
- ʻōpala;
- zucchini.
ʻO nā mea ʻai kīlani saturate me nā mea momona ʻona. I loko o kahi pahu i hoʻopaʻa ʻia a i ka mahana kiʻekiʻe, ua hoʻomehana ʻia nā mea kanu ʻai āpau me lākou, me ka hoʻomaikaʻi ʻana i ka ʻono ʻono o nā meaʻala a me nā ʻuala.
I ka wā i ʻai ai i ka ʻai i ʻaina ʻia, pono e hoʻohana i nā ʻano ʻai he nui. Hiki ke hoʻohui ʻia ʻo ka moa a i ʻole honu paha me ka pulp o kahi ʻōpiopio liʻiliʻi, a hoʻohui ʻia ka pipi i loko o ka puaʻa. Ua hui pū ʻia ke keikikāne me ka moa.
Hana i kahi kīʻaha makika
ʻO ka casserole ʻai me nā ʻuala i kuke ʻia i ka umu, e hoʻomoʻi ʻia me kahi ʻano kīʻī. ʻO kēia palupalu i mea e alakaʻi ai i ka hana e hoʻohalike ai i nā hopena ʻono ʻole. ʻO nā ʻano ukala e kūpono loa ana no kēia ʻaina:
- Nā Bechamel. ʻO ka mua ʻoe pono e hoʻoheheʻe i kahi ʻāpana o ke kao i loko o kahi pā liʻiliʻi. Lohi a lōlei i ka palaoa i loko o ia mea (3 tbsp. L.), akā i ka manawa like e hoʻoulu ikaika. I ka manawa hope, pono e hoʻohui i nā kīʻaha 2 mau waiū. Pono ia e hōʻoia inā ʻaʻohe ʻano loi i loko o ka waiʻai. I ka hopena, pono ke kāwili ʻia i ka wai me ka nutmeg, ka paʻakai a me ka pepa. Kahu ʻia no 5 a 8 mau minuke.
- Tomato. Hiki iā ʻoe ke lawe i nā 'ai i nā māmato a iʻa nō hoʻi. E huki iā lākou a kāʻalo iā lākou me kahi kiʻi paʻa ma o kahi kaula. ʻO ka slurry hualoaʻa e kau ʻia me ke kāleka (5-6 ʻōpala) a me ka pepa. E hoʻolapalapa i kēia mau mea no ka 5-10 mau minuke i loko o kahi kīʻaha hohonu.
- Ka waiū me ka hoʻohui o nā hua. 2 tbsp. la l pono ka palaoa i loko o ka aila ʻaila. A laila pono ʻoe e hoʻohui i ka ʻāpana (1-2 mau aniani) i ka pā a hoʻolapalapa no 10 mau minuke. Ma ka pākuʻi me kēia, kāwili i ka hua me ka waiū (80-90 ml). A laila e ninini i kēia mau mea a pau i loko o ka wai paila a hoʻohui pū i ka 50 ml o ka waina i hoʻopaʻa ʻia (sherry). I ka wā e kulu ai ka ipo i kekahi mau minuke, pono e hoʻoheheʻe ʻia 2 tbsp. la l ʻōmole ʻona. Kohu ʻia kēia kīʻaha me ka papa ʻaina ma mua o ka pau ʻana.
- ʻO kahi curd idyll. Ke hoʻohana nei i kahi ʻula, kāwili i ka 200 g o ke kao kuke a me ka manawa o ka lau me ia aila aila ʻaʻala (1 kīʻaha). ʻAʻole hāʻawi nā ʻōmaʻomaʻo (100 g) i ke ʻano o ka pāhī, ʻo ka ʻula a me nā hulu o nā aniani, ʻaʻole e hāʻawi wale ke ʻano nani i ka meaʻai, akā e hoʻomaʻamaʻa pū nō hoʻi i kona hōʻike. E ninini i kēia pāpaʻi curd pono ʻoe i kahi papa i hoʻomākaukau ʻia.
ʻO kahi ala wikiwiki e kolo ai i kahi ʻōmato, e hoʻokaʻawale iā ia me ka wai wela. ʻO ka hopena, pio ka ʻili i hope o ka ʻōpala.
He aha ka gravy e koho ai no kāu casserole ʻuala me ka mea ʻai i loko o ka umu, ua hoʻoholo kēlā me kēia lawelawe. Aia a hilinaʻi i ka makemake culinary o ka ʻohana. Makemake ʻia kekahi i ka ʻono, a makemake kekahi i nā ʻuala momona.
ʻO ka mea nui o ka hoʻoponopono kūpono
No ka hoʻomākaukau ʻana i kahi kīʻaha maʻalahi, nui nā mea e makemake e hoʻohana i ka mea kuke hoʻolōʻihi a me ka microwave. Akā, ʻo ke ʻano kuʻuna o ka hoʻomehana wela - kahi umu - ka koho maikaʻi loa no kēia. ʻO kona mau kiko lahilahi a me nā hiʻohiʻona hoʻolālā e hiki iā ʻoe ke kuke i kahi hana maoli o ka ʻano kulina. Eia kekahi, ʻo ke kohi papaʻaina no nā casseroles ʻuala me ka ʻiʻo i ka umu e kōkua ai i loaʻa i ia hopena:
- ʻO ka hoʻomākaukau ʻana i ka ʻano lau ʻuala. ʻO ka wili pono e ʻoki ʻia i loko o nā kuʻuna liʻiliʻi, a me nā ʻuala i loko o ka ʻili maloʻo. I kahi pākī wela, hoʻomoʻa i nā aniani a hiki i ka brown brown.
- Nāʻaʻahu me ka pīpī a hoʻohui i nā ʻiʻo minced. I ka ʻōlelo noi i manaʻo ʻia aia nā ʻōkō kēna ua ʻalala ʻia. Hoʻohui ʻia ke ʻano a hiki i ka loaʻa ʻana o kahi hana homogeneous. No laila e pono ke hoʻohālikelike ʻia me ka paʻakai a me ka ʻōpala. Inā makemake, hiki ke hoʻohui ʻia a ke kāleka. Waiho i ka simmer no 20 mau minuke.
- Hoʻopili i ka pepa. ʻOi aku ka maikaʻi o ka grine.
- Ke hoʻonohonoho ʻana i nā pae. Kūkulu ʻia kahi ʻano pāmuʻu maikaʻi no ka ʻili mua e aofia ana i nā ʻāpana o ka ʻuala. Hiki ke waiho ʻia ma ke ʻano o nā unahi iʻa. Aia ka papahele mua no ka ʻiole home homemade a me ka mea minced me ka pāpaʻa. Mai luna o nā mea i uhi ʻia i nā koena i koe a uhi ʻia me ka parmesan grated.
- Kūkā i nā kūlana. E hoʻomoʻi i ka umu i ka 180 ° C. Ma hope o 40-45, ua hana mua ʻo ia i ka pā. E nānā kupanaha nā greens mālamalama i kahi ʻāpana kala.
Kāhea ʻia ka casserole ʻuala i loko o ka umu me ka tiʻaʻa i ʻole e pono ai i kahi kīʻaha ʻaoʻao ʻē aʻe. Hoʻokomo maikaʻi ʻia ka wai kue a i ʻole nā mea ʻala maikaʻi i loko o kēia symphony o nā ʻono maikaʻi.
No ke pae hope o ka pāʻai, hiki iā ʻoe ke hoʻohana i nā ʻano ʻano ʻīpī paʻakikī. Hoʻomaopopo ʻia nā mea aloha chef chef e hoʻohana i ka paʻakai feta paʻakai. I nā kūlana ʻē aʻe, pono ʻoe e hoʻohana i ka ʻōlelo Helene feta keke a palemesan Italia.
Ke lawe ʻia ke moa ma ke kumu
ʻO ka hopena o ka pīhoihoi ke ʻano punahele o kekahi mau malihini. Hōʻike maikaʻi kēia i ka wā e maloʻo ai ka wao Antarctic i loko o ka friila o nā mea nona, ʻo ia hoʻi, ʻaʻohe mea ʻole. Eia nō naʻe, ke kī ʻia ʻana i kahi casserole i kalato me ka moa moa i loko ʻia, koke koke ʻia i loko o ka umu, hiki ʻole kēia mau malihini kipa ke hopu i ka haku wahine me ka hopohopo. Hoʻokahi a me ka hapa hola o ke kamaʻilio pilikino a ua mākaukau ka pā. ʻO ka papaʻaina kuke me nā hanana he nui:
- unuhi i kahi ʻuʻu liʻiliʻi, sauté ia i loko o ka pā;
- kāwili i nā kāloti ma luna o ka māla maikaʻi a ninini i ka ʻalī i kahi kālai ʻia;
- ʻoki ʻia i loko o nā ʻāpana ʻāwī palaoa a me ka moa palaoa (500 g);
- kāwili ʻia me nā lauʻai a hiki i ka kuke ʻana, hoʻohui i ka maninure a me ka paʻakai;
- hoʻolapalapa i nā ʻuala kūʻokoʻa (6 pcs.);
- Hoʻopili i nā mea kanu maloʻo maikaʻi loa, ʻāpana pū o nā kiʻi i hui pū ʻia me kahi hua i hoʻolapalapa ʻia, a me 150 ml o kaʻaila momona (he mea nui ia e hoʻohui i ka ʻano like ʻole);
- waiho i ka hapalua o ka uea lae ma ka lalo o ka pahu kuʻi i kāna ʻia me ka aila ʻoliva, a laila ʻo ka moa me nā mea kanu;
- ninini me ka wai i kaʻaila momona mua ʻia;
- hoʻouna i ka umu no ka hapalua hola;
- 5-10 mau minuke a hiki i ka mākaukau e unuhi i kahi pā i kāwīwī a kāpīpī i ka kīʻaha me ka kōhi kōhi ʻia.
Hiki ke hoʻokaʻawale ʻia nā ʻuala. E hāʻawi iā ia i ka viscosity, hiki iā ʻoe ke kuke i nā hua i loko, e ninini i ka waiū a kāpīpī me ka palaoa a i ʻole ka palaoa mai nā ʻuala. 
A laila, ma luna o ka papa palaoa, e kau i kahi papa ʻai i nā lau ʻai, kahi ʻāpana o ka palupalu, nā mea ʻoa a (a i ʻole ke kīwī) a me nā moa i hana ʻia. ʻO ka papa luna ma luna o ke koena o ka mau ʻuala a me kaʻaila kuleka. Ma mua o kēlā, ke uhi ʻia ka ʻiʻo me ka mea ʻīwī. A ua like nā mea āpau me nā kiʻi ʻono.
Ma mua o kou kau ʻana i kāu poʻe kipa he casserole kōlū me ka moa i loko o ka umu, pono ʻoe e hoʻonani i ia me nā greens. Hiki iā ʻoe ke māla a hoʻōla i nā pālī.
Ke kau nei i nā mea nui o ka hoʻopili, pono e kahele ʻalo i nā huahana. Hiki iā ʻoe ke hoʻololi i nā mea ʻai me nā huaʻai a me nā mea ʻai ai.
Makai ikaʻa
I waena o nā kumulāʻau kulaiʻu mākahi, aia ka poʻe i makemake i ka iʻa wale i ka ʻiʻo. Hoʻomanaʻo ka ʻono o ke kai i ka nui o ke kūʻokoʻa a me ke kūʻokoʻa. Eia kekahi, ʻoi aku ka maikaʻi o ke kai ma mua o nā ʻano ʻai ʻē aʻe. Hāpai ʻia lākou me iodine a loaʻa i kahi nui o ka Omega-3. He casserole iʻa me nā ʻuala i loko o ka umu he mea kupanaha ia inā:
- ka paʻakai, ka ʻōpala a kāpīpī i ka piha i ka iʻa me ka wai lemon;
- e hoʻolapalapa i ka ʻuala, ʻoki ʻia i loko o nā ʻāpana kala;
- Kāleʻa kāleka a me nā mākaʻai me nā ʻala;
- hoʻomākaukau i kahi kīʻaha o kaʻaila kuluma, nā hua ʻala, nā mea kanu a me ka tiʻi feta (hiki iā ʻoe ke paʻakikī);
- waiho i nā mea kanu i loko o ka hua i loko o kēia aʻe: nā ʻuala, iʻa, ka ʻala a me ka kuʻu ukiuki, a laila e ʻoki hou i ka ʻuala;
- ninini i kēia mau mea me ka waiū lemona a hoʻouna ʻia i ka umu no 45 mau kekona (180 kekona).
E lawelawe i ka casserole maikaʻi loa. Kūpono ʻia kēia kīlepa me ka lemona, cranberry, cornel a me ka wai cherum plum. I nā hale ʻaina me nā hōkū he ʻelima, mālama ʻia nā iʻa a me nā ʻai i ka ʻai. Ma hope o nā mea a pau, loaʻa kēia mau meaʻai i loko o ka paʻakai.
E hoʻokaʻawale i ka fillet iʻa no nā iwi, pono ʻoe e ʻoki i ka ʻōpū o ka ʻili a hōʻoki i ka ʻiʻo me nā ʻoka māmā. Pono ʻia ka ʻokiʻoki ʻana, me ka pahi e hoʻomaha iki ana i nā iʻa.
ʻO kahi casserole ʻʻai a momona a maloʻo i loko o ka umu i hiki ke lilo i kīʻaha punahele a ka ʻohana. No nā wahine lohi, he ʻano koho maikaʻi loa kahi papa hana, no ka mea, ua mākaukau wikiwiki a ʻaʻohe kaʻenehana ʻōnaehana paʻakikī.
