ʻAʻole mākou e noʻonoʻo e pili ana i ka hiki ʻana o nā huahana, ke hele i ka papa ʻaina. Ma hope mai, ua hoʻopiʻi mākou i ka malaise, e ʻōlelo no ka kuke maikaʻi. I ka ʻoiaʻiʻo, ua ʻai mākou i mau ʻanē he nui a ua uku no ia. Hoʻohana wale ka hoʻohana ʻana i ka melon e like me kahi mea ʻono i kahi hopena kūikawā me ia kapu ʻole. He aha ka mea hiki ʻole ke ʻai i ka melon a no ke aha, e akaka.
He aha ka mea i ʻike e pili ana i ka ulu ʻana o ka huahana
Ua hoʻomau ke kime o ka pākuʻina huahana huahana. Hōʻike ʻo ia i nā mea āu e ʻai ai i ka pāʻina hoʻokahi, a ʻo ia ka mea kīʻaha i hoʻokaʻawale loa. ʻO ke ʻano o ka unuhi ʻana i ka ʻōlelo a ka mea hoʻohana maʻamau no ka hoʻopau ʻana o nā huahana i nā huahana e pono ai ka ʻano like o nā wai ʻōpū o kēlā me kēia huahana. Ua ua hoʻonohonoho ʻia lākou e ka maona a me ka hiki ke hoʻopau. I kēia hihia, loaʻa ka liʻiliʻi o ka meaʻai, a ʻaʻole nui ka ʻōpū i luna.
Inā like i ka manawa like, nā meaʻai e pono ai i nā ʻāpana ʻokoʻa i ka wai ʻōpū o ka ʻōpū mākela, a laila e palalike lākou i kekahi me kēlā a me ka hoʻowalewale lohi, a kū hou nā pilikia. No laila, kamaʻilio lākou e pili ana i ka hiki ʻana o nā huahana no ka hoʻokipa like ʻana.
Nā ʻano huahana o ke komo i loko o ka papa ʻaina o kahi kanaka.
- kalaiʻa, koi ʻia i nā enzyme acidic no ke kūhai ʻana;
- nā mea kanu meaʻai;
- ka mea hoʻonaninani i nā mea kanu, ʻole huahana;
- nā huahana starchy, fermentable ma kahi ʻano alkaline.
ʻO ka papa papa moʻomeheu maʻamau, ʻo ia me ka mea e hoʻokeʻena i ka paila a i ʻole mau ʻuala, i hoʻopili maikaʻi ʻia, a me ka pā o ka kāpeti he maikaʻi. Me kahi kōʻai meaʻai pono ʻole, inu maikaʻi ʻole ʻia, ʻo ka hapa nui o nā mea kanu i hele wale aku.
ʻO nā greens huaora melemele a me ka spinach me ka hoʻohui o ka paʻakai e pau loa i kā lākou mau pono. ʻO ka ʻōmaʻomaʻo ma ka waiū he hui like ʻole. Hoʻopau kūlike i ka hoʻohana ponoʻī a me nā keke.
ʻAʻohe kūlike ʻo Melon i kekahi huahana. He ʻai ia ma waena o nā papa ʻelua o ʻelua mau hola. ʻO nā meaʻai paʻakikī ʻole e komo i ka waiū hou. He huahana ia he protein, akā, i loko o ka moena waikawa e puʻe.
No ke aha e hiki ʻole ai ke ʻai i ka melon me nā meaʻai ʻē aʻe?
No ka melon a ʻo kā ʻohana kahi pili o ka kōkō. Mai ka ʻike nui loa i nā papa o ke aliʻi, ua lilo ia i mea ʻono punahele. ʻAʻohe mea i ʻike i kēlā manawa ma kaʻai ʻana i ka melon pono ʻole ke make i ka make. Ma hope o ka make ʻana o kekahi mea aloha i ka meaʻai, ua pau ka hana ʻana i nā kauwā o nā mea ʻawaʻawa. Ma hope mai ua ʻike mākou ʻaʻole hiki ke melon ke lilo i kahi ʻono. ʻOlu kona ʻono a me ka momona no ka manawa i ka wā e hoka ai ka ʻōpū a ua mākaukau e kiʻi i kahi ʻāpana o ka meaʻai.
Ka mea i huli ia o ka lau momona i loko o ka ʻōpū i loko o kahi mau minuke, e ʻeli ʻia ka melon melika i loko o kou ʻōpū. Inā ua pale ʻia ʻo ia, hoʻopaʻa ʻia i loko o kona ʻōpū, ʻaʻohe pilikia. Ma aneʻi wikiwiki ʻo ia i kahi nalo, me ka ʻole o ka hoʻoneʻe ʻana, me nā hopena āpau - lemi, ke ʻala, ʻōpala, kohu. No laila, pono e hoʻopiha piha i ka meli o ka melona Chardzhuy e hāhaʻi i ka ʻōpū a hoʻokomo mālie i kahi ʻāpana i kona waha me ka wī, a pani ʻia kona mau maka i ka leʻaleʻa. Lawe ʻia kēia hoʻāʻo ʻana he nui. ʻO ia ke kumu e pono ai ke ʻai ʻia nā melona mai nā huahana ʻē aʻe.
Loaʻa nā huahana haʻahaʻa haʻahaʻa i kahi 35 Kcal no 100 g, akā loaʻa:
- ʻo nā ʻenehana nui ke kālai ʻana;
- ke kīʻaha momona;
- nā huaora a me nā minela.
Eia nō naʻe, ʻo ka hao i loko o ka melon he 10 mau manawa ma mua o ka ʻiʻo moa a me ka waiū. Aia ka paʻakai i ka 120 mg, nui o ka waikika nikotinika, ka vitamina C. Ma muli o ke kaila nui o ka waikawa folic, ua ʻōlelo ʻia ka huahana no nā poʻe me nā hana palupalu nāwaliwali, ʻo ka meaʻelemakule. He pono hoʻi nā melon no nā maʻi o ke ake, nā anemia, nā maʻi o ka ʻōnaehana cardiovascular. ʻO ka mea huna seperoxide dismutase e loaʻa nei i ka melon e hoʻihoʻi i ka maluhia o ka noʻonoʻo, e hōʻoluʻolu i ka momona.
I ka manawa like, ʻaʻole makemake ʻia kahi huahana momona no ka hāʻawi ʻana i ka momona momona no nā maʻi me ka maʻi maʻi. No nā kumu lāʻau lapaʻau, hoʻokomo ʻia ka melon i loko o ka papaʻai ma lalo o ka nānā o kekahi kauka.I ka hōʻoia ʻana o ka ʻike maoli he melonile he kūlike ʻole me kekahi, ke hōʻike nei mākou i ke ʻano o ke kino i ka komo ʻana o nā ʻāpana like ʻole:
- ʻO ka melon me nā waiū a me nā huahana waiū paha e hoʻokumu i ka hopena laxative hoʻomakei. No laila, ʻaʻole ʻoe e kūʻai i ka waiū me ka melon no nā keiki. ʻOiai ke hōʻoiaʻiʻo o nā mea hana, inā he kūlohelohe nā huahana, ʻaʻole e lōʻihi ka lōʻihi o ka maʻi.
- ʻAʻole hiki iā ʻoe ke ʻai i ka melon ma kahi ʻōpū ʻole, e hoʻomaka nā pilikia me ka pua a me ka maʻi nausea. Hoʻopilikia kēia i ka poʻe i loaʻa nā pilikia me ka digestive tract.
- ʻAʻohe hoʻohālikelike o ka waiʻona a me ke melon. ʻEkolu ala i nā pilikia. ʻO kekahi e hoʻopiʻi nei i ka paʻakikī o ka constipation, aʻo kekahi mau e kau i nā kūlana TRP ma ke ala i ka lua. Aia i kahi ʻē aʻe i lawe ʻia aku e kahi ambulance e holoi i ko lākou ʻōpū.
- ʻAʻole pono nā makuahine hānai ʻoluʻolu i ka melona. Hiki ke hoʻomaha o ke pēpē i kahi hoʻomaha i ka pahu. Makaʻu nā makuahine a pau i kēia, mai ka hoʻomake koke ʻia o ke kino o ke keiki.
- ʻAʻole pono ke inu ʻia ka wai inu me ka wai, hōʻemi ʻia ka colic a me ka maʻi ʻaʻa.
ʻO ka hoʻohui ʻana ke alakaʻi i ka pilikia a wehewehe i ke kumu e hiki ʻole ai ʻoe e ʻai i ka melon me nā meaʻai ʻē aʻe. Ma kahi wahi kūikawā kahi pilina o nā huahana lāʻau ʻelua, ka meli a me ka melon i loko o ka ʻōpū.
He aha hiki ai ke ʻai i ka melona me ka meli?
Mai ka wā kahiko, ua hala ke kauoha, ʻaʻole e ʻai me ka meli me ka meli. I kēlā mau lā, ua kapa ʻia ke kīkino pila. No laila, manaʻoʻiʻo ʻia ka meli me ka melona e hana i ka pōhaku i loko o nā puʻuwai, pohihihi ka pākēlē, a hopohopo ʻoi ka weliweli i ke kanaka.
Eia nō naʻe, aia kekahi poʻe e ʻai i ka meli a me ka melon i ka manawa like me ka hopena ʻole. Ke manaʻoʻiʻo nei nā kauka i ka hoʻohui ʻana o ka melon a me ka meli, ʻoi no kahi kanaka olakino, aia nō. No nā mea i loaʻa i ka hōʻeha ʻana i ka pūhaka, a loaʻa iā lākou nā adhesions a me nā ʻalā, hiki iā lākou ke loaʻa i ke ala ʻia. No laila, ʻaʻole pono ʻoe e pilikia i kou olakino a hoʻohuli i ʻelua mau huahana ho'ōla i loko o kahi huapalapala o ke kino. ʻO ka poʻe e ʻai mau ana i ka melona me ka meli a ʻaʻole i ʻike i ka ʻolinilo he liʻiliʻi. Ma mua o ka hoʻokolohua ʻana i kahi hoʻokolohua, e noʻonoʻo e pili ana i ka mea e pono ai?
