Ua loaʻa i ka makahiki artichoke o kona inoa kahi inoa mai kekahi o nā ʻohana o Kihila, ʻo ia hoʻi - "Jerusalem artichoke". Eia kekahi, aia kekahi mau inoa, kāhea kekahi iā ia ʻo "earthen pear", "" root root "," Ierusalema artichoke. " Ua loaʻa i kēlā me kēia ko lākou ka mōʻaukala ponoʻī, a i hana ʻia i mau haneli mau makahiki.
Ierusalema artichoke kōpae © net_efekt ʻO Artichoke o Ierusalema mai nā hua lāʻau ʻē aʻe he waiwai nui. ʻIke ia me kahi mea ʻuala, akā ʻoi aku kona mau mea kanu momona ua waiwai nui loa. Eia kekahi, ʻoi aku ka nui o ka artichoke o Ierusalema ma mua o nā ʻuala, hana maoli ʻaʻole makaʻu i nā pōpilikia, ʻaʻole piliino i ke ʻano o ka lepo a me kona mānoanoa, ʻaʻole i kihi ʻia kāna ulu ʻana mai ka mālamalama o ke kahua. He mea kanu mau ke ʻano o Jerusalem artichoke, a inā ʻaʻole i hāʻawi ʻia ka manawa i loaʻa iā ia, e hua pono nā hua. A ʻo ka ʻokoʻa nui ma waena o ka "pear kaʻa" a me ka ʻākala ʻo ia ka nui o nā huaora a me nā mea like ʻole e pono ai ke kino o ke kanaka.
ʻOi aku ka mea kūikawā, e noʻonoʻo mākou i nā mea momona a me nā mea kanu e pili ana ma Ierusalema artichoke:
- keleawe, kalepona, huaora C, kaūpaʻa, carotenoids, sililikino - nā mea e hōʻoia i ka hana o ka collagen i ke kino o ke kanaka, i hiki ke hoʻonui i ka elasticity a kū paʻa o ka ʻili;
- Zinc - kuleana no nā hana anti-inflammatory i loko o ke kino o ke kanaka, i ka manawa, ka hoʻokaʻawale i ka hana o nā kelepa sebaceous, ma laila e hōʻemi ai ka hopena o ka hōʻā i nā wahi pilikia o ka ʻili;
- ka hao, huaora B1 a me B5, ka phosphorus a me ka pāima e pono ai i ke kino o ke kanaka.
Hoʻokiʻoki iā Ierusalema artichoke tubers © Alpha ʻO nā waiwai nani o Ierusalema artichoke
Ke ʻike nei i nā waiwai pono o nā ʻili o ke ala i loaʻa iā Ierusalema artichoke, hoʻohana nui ka poʻe cosmetologists ia i mea e hōʻemi ai i ka ʻāʻī a me nā hoʻi o ka manu, a me ka hōʻoluʻolu hoʻi i ka mumū o ka ʻili. ʻAʻole maopopo ka nui o nā poʻe e hoʻohana ana i nā masks mai Ierusalema artichoke hiki iā ʻoe ke hakakā me ka seborrhea.
Ierusalema artichoke tubers © Charles HaynesʻO nā mea hōʻola o Ierusalema artichoke
Inulin ka i loko o ka aʻa kolo hiki ke hoʻokaʻawale i nā huahana decomposone o nā huaola kemu mai ka ʻōpū a me ka ʻōpū, ma laila e hoʻomaʻemaʻe ai i ke kino.
Hiki i ka ʻokiʻoki ʻo Root Jerusalem, i hoʻokahi manawa i loko o ka mākeke, ke loaʻa i kahi nui o nā pōʻino o ka maʻi kino, ma laila e hōʻemi ai ka mea maʻi ma ka ʻawaʻawa. Hoʻohana pū ʻia ʻo Ierusalema artichoke e pale aku i ka constipation, gastritis a me colitis.
ʻO nā pua artichoke ʻo © Charlotta WastesonManaʻo nā kauka he nui i ka maʻi maʻi e lawe aku iā Ierusalema artichoke e hoʻohaʻahaʻa i kā lākou kōpaʻa a me ka pae cholesterol. Ua kaulana nō hoʻi hiki iā Ierusalema artichoke ke hoʻonui i ka kahe koko i nā paia o ka pūhaka, e hoʻomaikaʻi maikaʻi i ka hana o ke kaʻi vascular. Ma kahi o nā mea āpau o luna, pono e hoʻomaopopo he maikaʻi loa ka hua piha i ka pancreas, e hana ana i nā hormones digestive a me nā enzyme e pili ana i ka mokuʻāina o ke ʻano.
