Bean soup me nā iʻa

Ma kahi lā mahana, nā lā paʻilua, ʻo ka mea maikaʻi loa e lawelawe ai i ka pāʻina ʻaina he mea hōʻoluʻolu ʻeuʻeu. E like me ka bean palaoa me ka iʻa: a ʻai a ʻoluʻolu, a hoʻāla ʻia ke ʻano. ʻAʻole maʻalahi ko mākou meaʻuala, akā mai ka ʻano beanisa: multi-color, fragrant, rich! Eia naʻe, hiki iā ʻoe ke kuke i kahi kīʻaha maikaʻi mai nā pīni maʻamau. Nui nā ʻano like ʻole i kūʻai aku ma ka mākeke - keʻokeʻo, a ʻili, a me ke kala, a me ka momi, a me nā ʻeke lilac nui.

Bean soup me nā iʻa

E noʻonoʻo pono i ka nani o ka pīʻāpala i hana ʻia mai kēlā ʻano hōʻuluʻulu: ʻaʻole ia he mea leʻaleʻa, akā he nani nō hoʻi. A inā e hoʻāʻo ʻoe i ka ʻāpana maikaʻi o ka iʻa me ka ʻiʻo ... a laila ʻaʻole ʻoe pono e kuke i ka lua?

Mea inu no ka bea huki me nā iwi

No 2.5-3 lita o ka wai e pono ai ʻoe:

• 300-400 g o ka puaʻa a i ʻole pipi;
• hapalua o kahi ʻāʻī o nā beanī (me nā ʻala, nā pī, nā lentil o nā ʻano ʻano like ʻole) a i ʻole kahi aniani o nā pīni;
• 3-5 mau kālena liʻiliʻi nui;
• 1 kāloti nui;
• 1 riki ʻāleʻa;
• aila ʻaila - 2 mau papa. l .;
• paʻakai - 1 papa. l .;
• lau huaʻai - 2-3 mau mea;
• i ka pepa ʻeleʻele a i ʻole paha - i kou makemake.

Bean mea hoʻohana

ʻO ke ʻano o ka hoʻomākaukau ʻana i ka waiū me nā pīni a me nā iʻa

ʻO ka mua, hoʻonele i nā pīni a i ʻole nā ​​ʻeke i loko o ka wai anuanu. Ma hope o ka moe no ka hapalua hola a i ʻole hola i ka wai anuanu, e hoʻomoʻo koke i nā pīni.

Hoʻopau i nā pīni i ka wai anuanu

I kēiaʻano, kau i nā iwi i holoi ʻia i loko o ka pā me ka wai anuanu, e ʻoki iā lākou i mau ʻāpana ʻāpana. E lawe mai i kahi momona, paʻakai ka wai mua a e ʻohi aʻe i kahi hou.

E hoʻokomo i nā ʻāpana me nā mea ʻala i ka pā

E hoʻolapalapa i nā iʻa no 20-30 mau minuke me ka ʻōpala liʻiliʻi ma lalo o ka uhi, a e hoʻomoʻi i nā pīni i ka ipu me ka wai i hoʻoinu ʻia ai. Kuke ʻia no kekahi hapalua hola, a ʻoi ʻia ka ʻiʻo a me nā pīni, e hoʻomākaukau no mākou i nā koena ʻai.

E ninini i ka wai, e hoʻohui i nā pīniʻu, lawe i ka pua, descale

Hoʻopili maikaʻi ʻia ka ʻili a me ka kō i ka aila ʻaila - ʻaʻole a hiki i ke kaila gula, akā a hiki i ke aniani iki.

E hoʻohui i nā kaloti kālai ʻia a iʻa no nā 2-3 mau minuke a hiki i ka palupalu.

Pihi i ka ʻuala, holoi a ʻokiʻoki i loko o nā ʻāpana.

E hoʻomoʻa i keʻaila i ka aila E hoʻohui i nā kāloti i ka ʻala kōpaʻa, kō Ohi ʻoliki

I kēia manawa e ninini i ka kāloti kaloti a me ka ʻuala i loko o ka pā i nā pīni a me nā iʻa.

E hoʻohui i ka ʻuala a kāpī i ka kō.

ʻO ka paʻakai, hoʻohuihui a kuke i ka "hui" holoʻokoʻa no nā minuke 15, a pau nā huahana āpau.

E hoʻolapalapa i ka maiʻa ʻoki no 15 mau minuke

A laila e hoʻohui i ka pepa, ka lau bay a huli i hope o ʻelua mau minuke.

Ua mākauʻa nā huila me nā iʻa.

Ua mākaukau nā pīni iʻa me nā iʻa. ʻAno hoihoi!

Nā kiʻi: Lena Tsynkevich