Ke kauwela! Ka wela! ʻAʻohe makemake makemake wau e kū ma ke kākau ... akā makemake wau e ʻai i kekahi mea! ʻOiai i nā lā pau o ke anuanu, e like me ka siesta kū ʻole, pono ʻoe e kuke a loaʻa kahi mea e ʻai ai. A makemake makemake kēlā "mea" i hoʻohālike, hou a me ka māmā, ua kuke koke, a ʻai me ka leʻaleʻa.
ʻO kēia nā kupa maloʻo - maikaʻi loa, meaʻai maikaʻi a ʻono loa. Ua hoʻāʻo nō mākou i ka ʻenekia Bulgaria, a i kēia manawa ke koi aku nei au e kuke i ka beetroot hōʻoluʻolu a me ke ʻano. ʻO kahi koho nui ke hoʻokipa ʻoe e kū ma kahi o ka umu ma luna o ka paila kohua me ka borsch. He mea maikaʻi ke kuke ʻana i ka moni wela nui i ka hoʻoilo, ke makemake ʻoe i kahi mea ʻoluʻolu, waiwai. Hiki ke kapa ʻia he beetroot i ke kauwela, "lite" version o borsch. Kahi ʻia kēlā "borsch-kukui" me ka ʻōpala a me ka pālua. I loko o Ukraine ua kapaʻiaʻo "cold borsch", a ma Belarus i kapaʻiaʻo ia he chill; ʻo kekahi o nā inoa kīʻaha he beetroot okroshka.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik.jpg)
Mea waiwai no ka Cook Beetroot
No nā 2 lawelawe:
- 2-3 hua liʻiliʻi liʻiliʻi;
- 2-3 pūlohi ʻaʻai ʻole;
- 1-2 mau kukama hou;
- 2 manu a i ʻole 6 nā pūlū manu;
- ʻO kekahi mau hulu manu o nā lau a me nā lālā kāpī;
- ʻO kahi puʻupuʻu pīpī liʻiliʻi;
- I ka - ʻaina kuke.
No ka loea:
- 500 ml wai;
- ʻO ka paʻakai, ka ʻāina i ʻeleʻele, ka kō, ka kai ʻūlū, ka wīwī, ke aila ʻaila - i kou makemake.
- ʻOi aku 1/3 tsp ka paʻakai, kahi pōpoki o ka pepa, 0,5 tbsp. huka, 0,5 kōpī lioʻi, 2/3 punetēpau ka wī a me ka aila.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-2.jpg)
E hoʻāʻo e kāhiko i ka wā e kuke ai i ke kaʻina e ʻike ai i ka paeʻana o nā mea i kūpono i kou makemake.
Aia nā ʻōleʻa i kūleʻa ʻia ai nā beetroot me ka wai, nā minuke a i ʻole kolo ʻia, akā me ka pīpī kvass a kefir paha. Hiki iā ʻoe ke hoʻāʻo i nā koho kīʻaha e koho ai i kāu ʻano leʻaliwa punahele punahele.
ʻO ke ʻano o ka kuke beetroot
I mea e nani ai ka beetroot, ʻoniʻoni, koho i ka pīhoihoi saturated. E ʻike inā e pili ana ia, e ʻokiʻohi i ka ʻili me kou manamanalima. Hiki iā ʻoe ke lawe i nā lau o ka hua kahiko, akā ʻoi aku ka maikaʻi - ʻōpio, ke kauwela.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-3.jpg)
Kohuʻa ʻia nā ʻuala a me kāhi i loko o ko lākou iʻa a iʻa paha i ka foil a hiki i ka palupalu. ʻOi aku ka koho mua ma mua, ʻoi aku ka maikaʻi o ka lua, ʻoiai ka mea e hoʻomoʻa ai, ʻaʻole hele ka mea pono i ka wai, akā e waiho mau nei i nā mea kanu. Akā i ke kauwela kauwela ʻaʻole wau makemake e hoʻohuli i ka umu no nā minuke 40 (nui mau moena i pīpī ʻia), a ʻoi aku hoʻi no hoʻokahi hola a me ka hapa (no nā beets). No laila, kuke wau i nā kuke kuke.
E hoʻolapalapa i nā ʻuala no 20-30 mau minuke, me kona mālama i kona nui; mau lōʻihi - 40-50 mau minuke. Hoʻomaopopo mākou i ka mākaukau e ka ʻā ʻana i ka hua kumu me kahi lāʻau lāʻau a i ʻole ka palena o kahi pahi. Inā maloʻo ka mea kanu, hoʻoheheʻe i ka wai wela a hoʻopiha me ka anuanu: ʻoi aku ka maʻalahi o ka hoʻomaʻemaʻe iā lākou.
I kekahi mau papaʻaina, ua ʻōlelo ʻia e kuke i ka ʻenekena i kahi ʻano peeled a ʻokiʻoki ʻia. ʻAʻole wau e'ōlelo i ka hana ʻana i ka wā o ka beets i ka wā kuke a nalowale i ko lākou waihoʻoluʻu nani. Eia kekahi, i ka wā e hoʻolapalapa ai i ka ʻili, ʻoi aku ka nui o nā mea momona.
Hoʻoikaika i ka ʻai ʻalapona a hoʻopiha me ka wai anuanu i mea e hoʻuanu ai ka mania.
I ka hoʻolalelale ʻana i nā mea kanu kuke a me nā hua ʻai, hoʻomaʻemaʻe mākou iā lākou i ka ʻili a me ka ʻono. ʻO kaʻu mau kukama, inā ʻoiʻa ka paʻakikī a kūʻai ʻia paha i nā kukama - ʻoi aku ka maikaʻi o ka ʻili; inā i ka home - ʻaʻole pono ia e hoʻomaʻemaʻe i ka ʻili. Mālama mākou i nā greens no ʻelima mau minuke i ka wai anuanu e hoʻomalo i nā ʻōpala o ka lepo mai nā moena, a e holoi ma lalo o ka pā.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-4.jpg)
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-5.jpg)
Hiki i nā meaʻono no ka beetroot ke ʻoki ʻia ma ka māla coarse, a hiki ke ʻoki ʻia i nā kaula. E maʻalahi ka pipiʻi, akā ʻoi aku ka maikaʻi o ka mauʻu ma ka ʻatikala a nānā maikaʻi loa, no ka mea, ʻaʻole i kāwili ʻia i loko o ka porridge. Akā, ʻeli wau i ka ʻāpana o nā ʻula no laila ua ʻoi aku ke ʻano o ka pena o ke kapa, a ʻokiʻoki i ke koena no ka nani i nā kaula.
Hoʻopili a ʻokiʻoki paha i ka beets, e ninini i ka wai i hoʻolapalapa ʻia a waiho i kahi mau minuke 20, no laila e hoʻopili ʻia ke kapa kāʻei a loaʻa i ke kala ʻala maikaʻi. Eia naʻe, ke hoʻomākaukau nei mākou i nā koena no ke koena o ka beetroot.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-6.jpg)
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-7.jpg)
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-8.jpg)
Hoʻokiʻoki mākou i ka ʻuala a me nā kukama i loko o nā pālahalaha o ka like, a me nā hua manu i mau ʻāpana.
E hoʻonohonoho i nā lau i ʻokiʻoki ma nā papa.
Inā makemake ʻoe ʻaʻole he mea ʻai, akā ʻoi aku ka nui o nā mea i hoʻokō ʻia i ka beetroot, hiki iā ʻoe ke hoʻohui i kekahi mau ohi i ka palaoa a i ʻole sausage.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-9.jpg)
Eia hoʻi ke keʻoki ʻia nei ka wahie! ʻO ka manawa e hoʻohui i nā mea ʻala. Akā ka mea mua, e hoʻokaʻawale iā ia ma o kahi colander a i ka wā e kāwili ʻia ai ka ʻenekī kāneʻa i hoʻolapalapa ʻia ʻole e hoʻohuli i ka ʻuala.
Hoʻohui i kahi aila oliva a i ʻole ka aila (unrefined tastier a me nā mea hou aʻe) i ka lole, paʻakai a me ka pepa i ka momona, kahi horseradish liʻiliʻi, ka hoʻoponoponoʻana i ka huika me ka wīwī, a me ka meaʻala me ke kō. ʻOi aku ka momona ma mua o ka papaʻaina maʻamau, akā ʻo ka waina, ka ʻalemala a me ka balsamic.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-10.jpg)
Hoʻohui maikaʻi i ka lole a hoʻopiha me nā mea kanu i ka pā.
Hoʻopili maikaʻiʻia ka kumulāʻau a me nā lau aniani. Ua holoi mākou, holoi a maloʻo hoʻi i nā lau o ka pīpī me nā lau ʻoki. ʻAʻole pono nā hoʻohui a me nā veal waena i nā lau i loko o ka mea i palaka ʻia, no ka mea paʻakikī, akā, e hoʻohui nā lau ʻōpala o nā ʻōpio ʻōpala i ke kīʻaha ... a maikaʻi!
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-11.jpg)
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-12.jpg)
Ka mea, ua nui aku nā huaora a me nā minela i loko o ka pīpī iʻoi aʻe ma mua o ke aʻa aʻa ponoʻī. He mea wale wale nō i ka nui o ke kō i ka beets, no laila ke kumu leʻaleʻa, ʻono a me ka pihi nā poʻo - no laila, ʻaʻole i hoʻohana pinepine ʻia i ka meaʻai. Akā hiki iā ʻoe ke hoʻohui i nā lau lau nahele ʻulaʻula me nā ʻōpio raspberry, ʻaʻole wale nō i loko o nā pā mua, akā, i loko hoʻi o nā paakai; e hana mai luna, e like me ka sorrel, kahi hoʻopiha no nā pie a hoʻomākaukau hoʻi no ka hoʻoilo.
He mea maikaʻi nā kihi ʻo nā pīpī no ka puʻuwai a me nā koko, no ka hoʻoneʻe ʻana a me ka metabolism. E pale a kōkua iā ia e mālama i ka wā ʻōpiopio, ka nānā maikaʻi a me ka hoʻomanaʻo ikaika. A inā ʻaʻole ʻoe makemake i ka ʻono ʻokoʻa o nā kihi, e ninini i ka wai kō ma luna: e nalowale ka ʻawa a maloʻo nā lau.
![](http://img.crushingplants.info/img/bota-2018/holodnij-sup-svekolnik-13.jpg)
E pīpī i ka beetroot me nā mea kanu, hoʻohui i ka hapalua o ka hua a me kahi ʻīpī o ke ʻona o kēlā me kēia lawelawe.
E hoʻohuli ʻo ia i kahi momona nui-waha a maikaʻi hoʻi i ke kauwela maikaʻi. Pono e noi aku nā hale hale no nā noi!