ʻO ka ʻanuʻu uala e hoʻokaʻawale i ke kīʻaha maikaʻi. Maikaʻi ka poʻe āpau inā ʻaʻole nā mea kanu meaʻai i nā ʻuala. Akā i kekahi manawa e makemake ana ʻoe e palupalu iā ʻoe iho a ʻae i nā hauʻoli liʻiliʻi. Ma kēia kanu ʻaina, e hōʻike aku wau i kuʻu mea huna i ka kuke ʻana i ka ʻuala momona, palupalu i loko a me ka crispy ma waho. ʻAʻole ia he mea hūnā i ka wā e hoʻomoʻa ai i nā ʻuala i loko o ka pā ipu a i ʻole hohonu o ka pākuhi, kū mai nā pilikia. ʻO ka mea mua, ʻo ka ʻā o ka aila a hoʻomoʻa a paʻa paha, a ʻo ka lua, he pā palaa. ʻO kaʻu ala kuke loa ʻoi loa ka maʻalahi - hoʻomaʻemaʻe, ʻono maikaʻi, a me ka hiʻu.
Kīkala iʻa ma ka umu - inā makemake ʻoe e mālama iā ʻoe ihoNo kēia ʻaoʻao ʻaina hiki iā ʻoe ke kuke i nā ʻano ʻano ʻai me ka ʻoloke, kamato, mayonnaise a i ʻole ka ʻīhi. Lī ʻia nā ʻuala me ka moa a me ka waiū minamina ma ka papa ʻaina, a no ka ʻaina pāʻina i kēlā me kēia lā, hauʻoli mau nā kānaka me ka meaʻai ʻono.
- Ka wā ʻai. 35 minuke
- Nā Mahu Pahu: 4
ʻO nā mea kanu uala
- 1 kg o loko o ka ʻuala;
- 50 ml o ka aila ʻaila pulu;
- paakai, greens no ka lawelawe ana.
ʻO ke ala e kuke ai i ka ʻuala i ka umu
Hiki ke lawe ʻia nā mea ʻala no ka hoʻopalapula, kūpono i ka ʻōpio a me ka ʻelemakule, crumbly a me starchy. ʻOi aku ka maikaʻi o ke koho ʻana i nā wai nui; ʻoi aku ka maʻalahi o ke ʻoki.
No laila, e hoʻolei i ka huaʻai mai ka ʻili, hoʻokomo koke i loko o kahi kīʻaha o ka wai anuanu i ʻole eʻeleʻele.
E kuʻoki i ka ʻuala mai ka ʻiliʻOkiʻoki i ka tubers i nā ʻāpana like. Aia a he nui nā hiʻohiʻona no ka haki ʻana, ʻo ia kekahi o ka māla mea kanu me nā nozzles e hoʻololi ʻia - e wikiwiki ana, maʻalahi a me nā ʻāpana āpau like, me ke koho ʻana.
ʻOkiʻoki i ka tubers ma nā ʻāpana ʻokoʻaHoʻouna hou ʻia nā ʻāpana ʻoki i kahi kīʻaha wai maloʻo maʻemaʻe e holoi i ke kōʻai. E holoi i nā manawa he nui, hoʻokuʻu i ka sieve.
E hoʻomoʻi i ka wai i kahi wīpaʻa i loko o kahi pā nui, hoʻolei i ka ʻuala ʻia i loko o ka wai e hoʻolapalapa ana. ʻAʻole pono ka paʻakai!
Hoʻolaʻa mākou no kekahi mau minuke, e hilinaʻi ʻia ma ka mānoanoa o ka mea holo. A laila e hoʻokuʻu mākou i ka ʻuala ʻia i ka wai, hoʻokahe i ka wai.
E ninini i nā ʻuala i nā manawa he nui, e hoʻolei iā lākou ma kahi sieve 
Kipaku i ka ʻuala i loko o ka wai e hoʻolapalapa ana 
Kuke ʻia i nāʻuala no kekahi mau minuke, hoʻokuʻu ʻia i kahi sieveI kēia manawa, hoʻomehana mākou i ka umu i kahi mahana o 200 degere Celsius. E ninini i ka aila ʻaila i hoʻomoʻi ʻia i loko o ka pā. Hoʻokomo mākou i ka pā me ka aila no kekahi mau minuke i loko o ka umu preheated a hoʻomoʻo ʻia ka aila.
E hoʻomoʻa i ka pāila i loko o ka umuE hoʻowali mālie i ka ʻehā iʻa i loko o ka pā me ka ʻaila ʻaina. E makaʻala, ʻaʻole ʻoe i puhi i ka lima o ka maka.
E hoʻowali mālie i loko o ka pālaʻaiKuke i ka ʻuala i ka aniani i ka umu no 15-20 mau minuke, kāwili i hoʻokahi mau kaona i ka ʻona i nā ʻaoʻao a pau. A laila e lawe mākou i ka pā o waho o ka umu a paʻakai i ka pāʻai e like me kou makemake.
Kuke ʻia i ka ʻuala i loko o ka umu no 15-20 mau minukeHoʻohana ʻia kēia ʻaoʻao ʻaoʻao. Hoʻomaʻamaʻa ka ʻuala i nā mea ʻono a ʻono maikaʻi, hele maikaʻi me nā ʻala, ka ʻūhā, ke kā ʻia ʻanuʻu a me nā hua caraway. ʻAno momona.
Ua mākaukau nā ʻuala palaoaMa ke ala, hoʻomaopopo inā ua ʻaka piha wau i nā ʻuala. He mea pono i ka paʻakai i kēia manawa, ʻoi aku ka maʻalahi ma ka mālamaʻana i kēlā me kēia lā o ka papa paʻakai. ʻAʻole he mea huna i ko mākou mau lā, ʻo ka nui o ka paʻakai e ʻai ʻia i kēlā me kēia lā i nā kānaka he nui iʻoi aku ka nui o ke ʻano i ʻae ʻia e ka poʻe nutrists. Ma ke ala, e ʻae ʻia ka uku i kēlā me kēia lā e like me ka WHO ʻaʻole iʻoi aku i ka 5 g i kēlā me kēia, ʻo kēia wale nō ka 1 punetē ʻole me ka kīkē
