He mea kaulana loa nā Guacamole, kahi mea ʻai palaoa a vegetarian mālamalama, e like me ka nui o nā kīʻaha Mekiko kūwaho. He maʻalahi kēia kīlaha avocado i maʻalahi. ʻO kona mea hoʻopihapiha piha, he avocado mashed koʻikoʻi, hilinaʻi i nā makemake, a i ʻū ʻia paha me ka wī a i ʻole ʻūhā ʻia i loko o kahi puna.
A laila, hoʻohui i nā ʻano mea kanu i ka pulp o ka avocado - kamato, ke kāleka, nā mea kanu a nā mea kanu paha. Nui nā hiʻohiʻona o ka guacamole, no laila hiki i nā mea āpau ke hoʻohui i ka pāla i ko lākou ʻono a me ka poko.
Kāleʻa Guacamole - Pūnaʻo AvocadoMākaukau koke ʻia ʻo Guacamole ma mua o ka lawelawe ʻana, ʻaʻole pono ia e hūnā i kēia huahana no ka ʻoi aʻe o hoʻokahi hola: ʻo ka ʻaha maikaʻi loa ka mea e kuke ʻia ma mua o ka lawelawe ʻana!
I ka ʻāina hānau o ka pākela, ma Mekiko, ua hāʻawi ʻia kahi mea pōkī me nā pīpī palaoa, a ma kā mākou latitud, ua pili pū ʻia me nā ʻīkī a i ʻole nā Crispy crackers.
- Ka wā kuke: 10 mau minuke
- Nā Mahu Kūʻē: 2
Mea noi no ka Guacamole - Sauce Avocado:
- 1 avocado;
- 2-3 mau ʻoma ʻōmole;
- 1 kāmeka kaʻaila;
- 2-3 mau lālā o ka cilantro a i ʻole pālea;
- 1 punetēpē o ka wai lemon;
- paʻakai moana, ʻeleʻele, ʻoliva aila;
- ʻīpoki ʻai no ka lawelawe ʻana.
ʻO ke ʻano o ka hoʻomākaukau ʻana i ka guacamole - ʻāpala avocado.
ʻOkiʻoki ʻia ka avocado i ʻoki i ka hapalua, e hoʻoneʻe i ka pōhaku a me ka ʻili. Me kahi huaʻai, hoʻopau koke ka pīkī. Inā waiho ʻia ka hapalua o ka ʻāpana i kāʻei, a laila hiki iā lākou ke lawelawe i ka kuhi i ka papaʻaina.
ʻOki a hoʻomaʻemaʻe nā avocadosKuhi i ka pulp i loko o ka pahu pulu aiʻole kīʻaha paha, e kāwili me ka makana. Inā makemake ʻoe i kahi pākī palaleka, a laila kāwili i kēia hua i kahi kāwili.
Knead i ka pulp alooc mashedI mea e pale ai i ka avocado i lilo ʻole i un brownetizing brown, pono ʻoe e hoʻohui i kahi antioxidant i ia - lime a i ʻole lemon wai. No laila, e hoʻokaʻawale i kahi puna o ka wai lemon, e kāwili iā ia me ka hoʻomaʻemaʻe hua.
Kāwili i ka avocado mashed me ka wai lemonE pīʻī i ka huluhulu o ke kāleka, ʻōʻī me ke kuʻi, hakou maikaʻi, hoʻohui i ka kīʻaha i nā ʻuala.
E hoʻohui i ke kāleka i ka avocadoHiki ke kāhea ʻia ke kāleka i loko o ka kaomi kīkē.
Hoʻokiʻoki mākou i ka tōmato ʻala a maikaʻi i ka ʻoma kō, hoʻokomo i loko o kahi kīʻaha.
Hoʻohui i nā ʻōmato ʻalaMa kahi o ka cherry, hiki iā ʻoe ke lawe i ka hapalua o ka voatupa maʻamau, waiho wale ia i hua a me ka momona, pili kēia i ka momona o ka pā i pau.
E hoʻohui i nā mea ʻala ʻonoHoʻopili maikaʻi i kahi pīpī liʻiliʻi o ka cilantro a i ʻole pālea, hoʻohui i nā koena o nā mea kanu.
E noʻonoʻo e ʻokiʻoki i nā lau mai nā kumu o nā greens, i loko o kahi pāpaʻi ʻoluʻolu ʻole ke leʻaleʻa i nā ʻōpū paʻakikī.
Hoʻohui i ka paʻakai a me ka pepaKa manawa i ka ʻono ʻana - e kau i kahi māla nui o ka paʻakai o ka moana a me kahi ʻeleʻele ʻeleʻele.
E ninini e pili ana i kahi puna o ka ʻaila ʻoliva keu.
E hoʻohui i ka aila ʻailaHeʻoiaʻiʻo, ʻo ka alpocado he hua momona, a nui ka mea e ʻōlelo hiki iā ʻoe ke hana me ka ʻaila ʻole ʻona, akā, i koʻu manaʻo, he waiwai pono ia ma ʻaneʻi.
E kāwili maikaʻi i ka pākoa i ʻike ka maikaʻi o nā mea kanu, hoʻoheheʻe ʻia ka paʻakai a lilo ke ʻano he homogeneous.
Kāwili maikaʻi i ka pīpī a lawelawe me nā pahuLoaʻa iā mākou kahi pale nui o nā hīmeni crispy, lawe i kahi pola kīʻaha a noho hoʻi - hoʻoluʻolu i ke ola. ʻAno hoihoi!
Kāleʻa Guacamole - Pūnaʻo AvocadoMa ke ala, ʻo ka guacamole maʻamau he kīʻaha maloʻo, hiki iā ia ke kuke ʻia ma ka Kaʻai ʻana, a me ka hoʻohui ʻana i nā ʻano ʻano like ʻole, e hoʻohana i nā ʻoliki, nā ʻanuʻu chili wela a me nā mea kanu.
