Hāʻawi ka lentil India me ka fenugreek

Hāʻawi ʻia ka lentil India me ka fenugreek - kahi pāleke kaulana i nā "mea kanu" ʻo India, e like me ka fenugreek a me nā lentil ke kumu o ka protein o ka mea kanu.

ʻO ka inoa hōowahawaha a me ka hua ʻōlelo ʻole "fenugreek hay" ma kā mākou wahi i hoʻololi ʻia i ka huaʻōlelo sonorous "shambhala". Ma lalo o kēia inoa i loko o nā hale kūʻai o nā mea ʻala kahiko e ʻike pinepine ʻia i kēia mau loea kahiko. Ua hoʻopau ʻia nā lau o Shamballa, nā aʻa a me nā hua. ʻAʻole au e kuhikuhi iā ʻoe e humuhumu i ka mea hope, hiki iā ʻoe ke haki nā niho. Hoʻokomo ʻia nā hua kanu Shambhala a i ʻole aʻala i kahi mea ʻono ʻono i mau mea kanu a me nā papa kumu. Hiki iā lākou ke hoʻohui ʻia i ka pā i ka palapala hoʻohua, akā, e hoʻomanaʻo ʻaʻole me ke kōkua ʻana o kahi mīkini, pono ʻole e hiki iā ʻoe ke ʻili i nā kuʻuna kuʻi manuahi - ua paʻa a huki ʻole hoʻi.

ʻO Shambhala ka panikini pāpaʻomaʻa no ka legume kīpē, akā ma waho o kēia, ma India ua hana lākou i ka corogogogogog, ka pīpī lepo i hoʻohui ʻia i loko o ka palaoa ma ʻApelika, a ua kuhi ʻia ka rum a me ka ʻaoʻao maple i USA. I ka manawa pinepine, hele mai ka fenugreek i kahi kāwele curry maloʻo - ma laila kona hōʻiliʻili ma nā 20%. ʻO kekahi inoa no Shambhala kahi fenugreek, kahi kope o ka ʻōlelo Pelekane, i kekahi manawa e loaʻa ana ma luna o nā paʻi ʻala.

ʻO ka papa ʻaina: 1 hola
Nā Mahu Pahu: 3

Mea ʻai no India Lentil Dala me Fenugreek:

250 g nā līpili pua;
30 g nā hua fenugreek;
90 g o nā kaamila;
180 g kāloti;
120 g kamato;
4 kākā kāriki;
1 pā o chili;
3 mau lau nahele;
paakai, aila aila.

ʻO ke ala o ka hoʻomākaukau ʻana o ka lentil dala India me ka fenugreek

No ka kuke lentil dala, ʻoi ka hiʻu paʻa ʻole pāpaʻi a i ʻole ʻo ka loea hohonu ka maikaʻi. Ma ka lalo, ninini mākou i nā hua sesame refined a i ʻole meaʻaila aila. Hoʻohui i nā ʻoliki ʻāwīwī ʻīwī ʻia a ʻuwī ʻia hoʻi nā kāleka o ke kāleka, kāwili no kekahi mau minuke.

Fry bawang a me ke kāleka i ka aila ʻaila

A laila e ninini i nā hua fenugreek. Hoʻolaʻa iā lākou me nā mea kanu no ka 1 minuke. Inā huʻu ʻia ka fenugreek, e uwī a huki ia i ka ʻai o ka pāʻai.

Fry fenugreek hua me ke kōliki a me ke kāleka

Hoʻopili i nā kāloti, ʻokiʻoki iā lākou i loko o nā cubes, e hoʻohui i ka pā palaoa. ʻOkiʻoki i nā kāloti nui a i ka wā e kuke ai, ʻaʻole ia e hoʻololi i loko o nā ʻuala.

E hoʻohui i nā kāloti

E hoʻohui pū i kekahi mau ʻōmato hou e hāʻawi i kahi pakanā o nā dahl. ʻOʻoki pinepine wau i ka ʻaka ʻoma i ka hapalua, ʻoi aku ka maikaʻi o ka ʻaleʻoki a ʻoki i nā hua liʻiliʻi i loko o nā tōmato maʻamau.

Kālepa i nā ʻōmato a hoʻohui i ka pāʻai

Hoʻopili mākou i nā mea līleila mau - hana mau. Loaʻa nā pepa ʻuʻuku ʻoi aku ka peni ma lalo o nā līilima, ʻoiai naʻe ka loaʻa ʻole. No laila, ʻoi aku ka maikaʻi o ka hoʻolimalima ʻana i kekahi mau minuke e kāʻei ana i nā lentil ma mua o ka loaʻa ʻana o kahi kipa ʻole i hoʻolālā ʻia e ka dentist.

A laila e holoi i nā lentil me ka wai anuanu, e hoʻohui i ka pālua.

E hoʻohui i nā lentil i nā meaʻai kanu

E ninini i ka 450 ml wai wai. Kuhi ka wai i ka mea āu e makemake ai e loaʻa ma kahi hopena. He lawa kēia no ka hē maloʻo. Inā makemake ʻoe i ka pīpī lentil friable, e ninini a pili i ka 300 ml.

E ninini i ka wai anuanu

E hoʻohui i ka pīpī wīwī keʻokeʻo, nā lau bay a me ka paʻakai e momona ai, hoʻonui i ka wela, e pani paʻa ma hope o ka hoʻolapalapa ʻana. Ke kuke nei mākou ma ka wela haʻahaʻa no 45 mau minuke, ʻoi aku ʻia e wehe i ka pā.