Ua manaʻo paha ʻoe e hiki ke hōʻiliʻili i nā huaʻai hou i ke kauwela? Ke kuhi nei ʻoe i ka hoʻoilo i ke hoʻoilo a hiki ke hōʻiliʻili i nā lako hua ʻāpono mau pono e pono ai i ka makahiki holoʻokoʻa. He aha nā ʻano hua i mālama i ka hoʻoilo no ke kauwela? "ʻUlaʻula a me ka ʻono, ke ulu nei i nā pahū ..." Ka manaʻo? ʻO kaʻoiaʻiʻo, ʻo kēia mea cranberries, i ʻoki ʻia mai Kepakemapa a i ka wā mua.
ʻO nā Cranberry me ke kōʻO ka manawa e hoʻopaʻa pū ai me kēia hua e pono ai, no ka mea nā mea aloha i nā "ʻikepiko o ka waikawa" (ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau hua lapaʻau) mau loa ka makemake nui a me ka ikaika ikaika! A mahalo āpau i nā loina bactericidal, anti-inflammatory a me ka immunostimulate o nā hua kanu.
Loaʻa i nā Cranberry kahi waiwai antipyretic, pale i nā anuanu a me nā maʻi; kōkua wale nō ʻaʻole i ka maʻi hanu, akā pū kekahi me ka cystitis - he mau lawelawe o ka wai cranberry hiki ke hoʻopau i ka hoʻomaka ʻana o ka hōʻeha. Hāpai nā hua liʻiliʻi ʻulaʻula i kahi hale kūʻai piha o nā huaora, antioxidants a me nā waikawa organik, me nā ʻano benzoic acid, kahi mea mālama kūlohelohe. No laila, mālama pono ʻia nā cranberry mashed.
ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā cranberry hou - no ka laʻana, me ka meli, a i loko o nā mea i pau ʻaia gula. Akā i kēia manawa i ka wā, akā makemake au e kaha i kahi ʻūle nani no ka makahiki holoʻokoʻa. Manaʻo wau i nā hua waina, i kālai ʻia me ke kō - ua ʻoi aku ka ʻoi aku ka ʻoi aku ka maikaʻi ma mua o ka lāʻau, no ka mea, ʻaʻole lākou e hoʻomoʻa i ka mālama wela, mālama i ka nui o nā mea pono. No laila, ʻo ka ala maikaʻi loa e hōʻiliʻili ai i nā hua kanu, lingonberries, blueberries, ʻo nā currants ke hōʻoki me ka kō. A ʻoi aku ka mea maoli, a me ka liʻiliʻi o ka manawa ma mua o ka kuke ʻana. E maʻalahi ka hoʻokalaʻana i nā huaʻaole. Akā ʻo nā cranberry, he kāwili ʻia me ke kō, he kumu maikaʻi loa ia no nā ʻano like ʻole: mai laila ʻoe i hana ai i ka wai ʻai kolo maikaʻi, hoʻopiha ʻia no nā ʻōwili a me nā pōpō, kahi pā i ka palaoa a me nā pancakes. He ʻoluʻolu loa a he olakino hoʻi e ʻai like me ke kī ʻana me ka jam.
- Ka manawa kuke: 20 mau minuke
Kūpono no ka hoʻomākaukau ʻana o nā cranberry, kāwili ʻia me ke kō:
- Nāui wili
- Kālā
ʻO ka hoʻohālikelike o nā hua waina a me nā kōleka 1: 2, ʻo ia hoʻi, 200 g o ke kōpaʻa ma 100 g o nā huaʻai.
Mea inu no nā ʻāpana SugarKa ʻai ʻana i nā cranberry, kāwili ʻia me ke kō:
Pono ka holoi ʻana i nā hua ʻai Cranberry i ka wai anuanu maʻemaʻe a hoʻokuʻu ʻia i loko o kahi colander e hoʻokaʻawale i ka wai. A laila, no ka hoʻomaʻemaʻe maikaʻi, hiki iā ʻoe ke ninini iā lākou ma ka kāwele pepa mānoanoa (ʻaʻole i kūpono nā palupalu manawaleʻa, no ka mea, e maloʻo ka pepa a hoʻopili i nā huaʻa).
E ninini i nā cranberry maʻemaʻe i loko o kahi kīʻaha, hoʻohui i ke kō a kāwili i kahi puna lāʻau. ʻO ka hana kīʻaha a me nā kīlaʻai i hana ʻia e hana ai i nā huaʻai i hoʻohemo ʻia, ʻaʻole pono nā mea hao. A i ʻole, ke hele mai ka wai cranberry i ka hoʻopili ʻana me ka metal, e hoʻomaka ana ka oxidation, ma muli o nā mea e pau ʻole ka nui o nā huaora e hoʻopau ʻia, akā hiki pū nō paha nā mea waiwai ʻole. No laila, ʻaʻole ʻoe e hoʻohana i kahi mīkā iʻa a i kahi mea wili paha me nā pahi kila e hoʻomaʻamaʻa ʻia ai ke ʻano o ka ʻupena o nā hua kō. ʻO kaʻoiaʻiʻo, ka hoʻopili manu ʻana i nā cranberry me kahi pahu lāʻau he lōʻihi, akā ʻoi aku ka palekana a me ka olakino. He kūpono ke kīʻaha hoʻāliʻi, ʻike aniani a i ʻole kahi karaima.
Hoʻopili i nā huaʻai me ke kōKe aneane pau nā cranberry a pau, ua mākaukau ke kumukūʻai. Inā paʻa mau ka minuke a i ʻelua mau huaʻai - e mālama pono ka mea hana, a huli ka mea i ʻike ʻia i ka wā e loaʻa ai kahi "ahi" i loko o kahi wai momona a me nā wai momona.
ʻO nā Cranberry me ke kōE mālama i nā cranberry mashed hoʻohana mākou i ka maikaʻi, mākaʻomaʻo maʻemaʻe a me nā ipu maloʻo me nā pale pale. E hoʻopiha i nā ipu hana ʻaʻole i luna, ʻoiai e hoʻomaloʻo ka meli i ka wai huaʻai no kekahi manawa, no laila e kū ka pae i ka ipu a, inā e ninini ʻoe i ka pā piha, hiki i ka mea hana ke pakele mai lalo o ka pā. No laila, hoʻopiha mākou i nā kīʻaha ma ke kiʻekiʻe.
E mālama i nā cranberry mashed me ke kō ma kahi anu a i loko o ka friji.
ʻO nā Cranberry me ke kōʻO ka wai Cranberry
E ninini i 200 ml mauʻaina (ʻaʻole wela i mea e mālama ai i nā mea momona) i ka wai i hoʻolapalapa ʻia i loko o kahi kīʻaha, e hoʻohui pū he 2 teaspoons o nā huaʻai mashed (e hoʻohui ʻia a i ʻole hoʻi ka mea i mea ʻāpono, e hoʻāʻo). Hoʻokomo, hoʻāʻo. Hoʻoponopono mākou i ka momona a me ka momona o ka inu me ka hoʻohui ʻana i ka meli a i ʻole ka wai lemon. Hiki iā ʻoe ke kānana i ka hua ke hele ʻole mai nā hue berry i loko o ka inu.
