Ua wehe ʻia e ko ʻEulopa i nā kenekulia 16, ua ʻokahele ʻia nā ʻaniani i ka kenekulia like ʻia, a laila komo lākou i ʻAmelika, ʻo ka Old World a me Russia. I kēia lā, nā huaʻai, nā pono a me nā pōʻino i aʻo ʻia i aʻo ʻia, he hua maikaʻi ia no nā wahi o ka honua.
Ma muli o ko lākou ʻano like ʻana, ua nānā pinepine ʻia nā hua pī, a kapa ʻia ʻo ia hoʻi "popo." Eia naʻe, maikaʻi ʻole kēia manaʻo. ʻO ka pīni kahi mea pili pili loa i nā pī, nā pīni a me nā soy.
ʻO kēia ʻano pīkī me nā palahalaha, pōpoki pālahalaha e piha i ka lalo o ka waiwai e ka poʻe mahiʻai no ka loaʻa ʻana o ka mea kiʻekiʻe, unpretentiousness a me ka hoʻi hou ʻana. Hoʻohana ʻia nā ʻokiʻoki i nā momona a me nā momona i nā meaʻai a me nā ʻoihana biochemical. ʻO nā mea hoʻohana maʻamau e ʻike i nā pīkī i nā hua maka no ka pata a me ka pata pīpī, makemake lākou ia no kona ʻono ʻono, kūpono i nā ʻano kīmaha a me nā pāʻai.
Akā heaha nā mea e pono ai ka hua ʻai, aia kekahi mau contraindications? He mea kūpono paha ke komo i kēia huahana a he maikaʻi paha e kaupalena ʻia kona hoʻohana?
ʻO ka waiwai ikehu a me nā helu kaloli o nā pīlani
E like me nā legumes a pau, ke koena momona kahi huahana momona maikaʻi. Ma ka lima hoʻokahi, hiki iā ia ke wikiwiki koke iā ia ma hope o ka ʻai ʻana i ka ʻuʻī i nā pīni momona. Akā ma ka ʻaoʻao ʻē aʻe, aia kahi pilikia nui o ka inu ʻana, inā e lawe pio ʻoe me ka ʻoluʻolu, akā ʻaʻole ia e hūnā "popo". Nā hua 100 hua o ka huahana:
- 26,3 kalama o ka protein;
- 45,2 kaleka o ka momona;
- 9.9 kalepona o nā kalapona.
ʻAʻole ia he mea kupanaha me ka waiwai nui o ka ikehu, ke kiʻekiʻe loa o ka mea kalolo o nā peanuts. Hāʻawi i ka 100 kaona o nā pīni maloʻo kino i ke kino e 552 kcal. Ma hope o ka hoʻomaloʻo ʻana, hoʻonui ʻia ka nui o nā calorie e nā pūʻulu 50-60.
ʻO ke ʻano biochemical a me ka pono o ke kō o ka pīa
Ka mea e hoʻohana ai a hōʻino paha e pili pono ana i ka hoʻonohonoho o nā kōmoli, nā minelala, nā waikawa amino a me nā mea ʻokoʻa ikaika biologically. No laila, ma mua o ka hāʻawi ʻana i ka pane i ka nīnau: "He aha ka hoʻohana ʻana i ka pīni i ke kino?", Pono ia e noho nui ma ka kikoʻī i ka mana biochemical o nā pīni i hoʻohana ʻia i loko o ka meaʻai.
No ka 100 pākā o nā hua pīpī:
- a hiki i ka 21 grika o ke kō;
- 4.2 a hiki i 7,2 kalā o nā puna;
- 8,3 karamu o ka momona momona saturated;
- a emi iki malalo o 3 gona o ka lehu;
- 8,1 kākā o ka lauʻai i kai;
- aneane 8 kalai wai.
Hāʻawi ka nui o nā huaora i ka waiwai nui o ka huaʻai, ʻo ia hoʻi ka ascorbic acid a me ka choline, kahi hui piha he nui o nā huaora B, a me ka vitamin E a me PP. Momona ka huahana i nā globulins, hoʻomaʻemaʻe a me nā momona momona. Aia nā biotin maikaʻi i ka pena a me ka lauoho ma nā hua. ʻAʻole liʻiliʻi kahi papa inoa o nā minela. ʻO ka hoʻonohonohoʻana o nā huaʻai ka mea i hoʻohui ʻia nā mea micro a me nā mea macro i mea pono no ke kino, ka magnesium a me ka hao, ka zinc a me ke keleawe, ka pāhana a me ka calcium, sodium, manganese a me ka phosphorus.
He aha nā mea e pōmaikaʻi ai nā uala no ke kino?
I kēia mau lā, he huaʻai a maikaʻi ʻole ka ʻanaka, kahi like ʻole i nā nati maoli i nā hua o ke olakino a me ka pono. ʻO ka maloʻo maloʻo, kāwili, ka paʻakai, me ka kōpaʻa a me nā hua kāmela i hoʻohana ʻia e like me kahi makana nui-calorie a i ʻole ia mea e kāmoa ʻia. Hoʻonui maikaʻi lākou i ka momona o ka leʻaleʻa a me nā pastries.
E ʻai ai i nā pīneka me ka pōmaikaʻi a me ka hoʻopōʻino ʻole i ke kino, pono ʻoe e hoʻomanaʻo e pili ana i ka loli a me ka hiki ʻana o nā contraindications lapaʻau!
Ma muli o ka huaʻai o kēia moʻomeheu he waiwai nui i ka magnesium, amino acid, ʻo ka hapa nui ka mea pono, nā ʻōmala a me nā huaora, ʻo ka hoʻopili ʻana i ka huinaʻai i ka lāʻai i kēlā me kēia mea e kōkua maikaʻi i ka puʻuwai a me nā ʻōnaehana vascular. ʻAʻole mālama wale nā mea hua bioactive i ke olakino o ka puʻuwai naʻau, akā ma muli o ka nele o ke kolamu, e kōkua e mālama i ka maʻemaʻe o nā kīʻaha koko. ʻO kekahi wahi liʻiliʻi o nā pī i ʻai ʻia i kēlā me kēia lā, mai kahi mālama i huli i ka pale ʻana i ka atherosclerosis, hypertension a me nā maʻi ʻē aʻe e pili ana i ka pīkoi a me ka hana naʻau.
Hoʻokomo nā meaʻala a me nā huaora i loko o ka pīkā huaʻai maikaʻi i nā meaʻai me ka ikaika a me nā mea a pau e pono ai e mālama i ke olakino a me ka ʻōpio. ʻO kahi huahana e waiwai ana i nā kaloli e hoʻohuli nui iā lākou i ke kino, e ʻae i kahi o:
- ola koke ma hope o ka hana ikaika;
- loaʻa ka ikaika ma hope o ka maʻi, ʻeha a hōʻeha paha;
- hoʻomanawanui ʻole ke ahonui i ke kino kino a me ka noʻonoʻo no ka manawa lōʻihi;
- hānai i kou ikaika inā ʻaʻohe ala e ʻai nui ai.
Ma ka manawa like, ʻo nā huinanoa e hoʻohana pono ai a ʻaʻohe pono ʻole i kahi kanaka e mālama i kāna kūlana noʻonoʻo a me ka noʻonoʻo. ʻO nā mea i loko o nā huaʻai ʻaʻole wale e kūʻē i ke kaumaha, akā e kōkua pū pū kekahi i nā hōʻailona o ke kaumaha, ka hopohopo, nā hana hoʻomaha, a me nā luhi. ʻO kēia waiwai waiwai o nā pī, ʻaʻohe contraindications, a hiki ke hoʻohana ʻia e nā kāne a me nā wahine i nā kūlana like ʻole.
Hoʻohana ʻia ka hoʻohana ʻana i nā huaʻai, e like me nā kauka a me nā mea mālama kaiʻai, e hoʻoikaika i ka ʻōnaehana pale e kū pono ai i ke kūleʻa i nā anuanu o nā hanana a me nā pilikia o kēlā me kēia lā.
ʻO ka hui vitamin B, kahi i noho ai i kahi koʻikoʻi me ka hoʻolālā ʻana o nā pī, manaʻo ʻino loa.
- no ka hana ulu kino;
- no ka hiki ke hoʻolaʻa wikiwiki a me ke hoʻomanaʻo maikaʻi lōʻihi;
- e kākoʻo kākoʻo i nā hana.
He mea koʻikoʻi kēia mau ʻano i nā kānaka o nā makahiki a pau, mai nā keiki ʻuʻuku a hiki i nā ʻōpiopio. Inā mākou e kamaʻilio e pili ana i ka wā waena a me ka ʻelemakule, a laila he waiwai nui nā pōmaikaʻi o ka pī, kahi maikaʻi ʻole i ka olakino, hiki ke pale i ke kaʻina ʻelemakule a me ka maʻi maʻi. ʻO ke kuhi ka mea kūlohelohe kūlohelohe i hōʻemi a hoʻopau paha i ka hopena maikaʻiʻole o ke kaiapuni i ka pae liʻiliʻi, e hele ana i ka wā kahiko a i ʻole ka nānā ʻana i nā ʻalā.
Mea e loaʻa ai ka olakino olakino olakino no nā kāne a me nā wahine
ʻO ka momona o ka momona a me nā momona o nā pī, ʻaʻole pono e hoʻohaʻahaʻa i ka haʻahaʻa. ʻO ka mea mua ke kūkulu hale ʻana i nā lole. ʻO ka lua kahi kūpono loa, ikehu digestible. ʻAe kēia e hoʻopau i nā pīni i nā kāne me ka ʻole ʻino a makemake ʻia e kiʻi i ka nui o ka ʻiʻo. ʻO nā pīni momona, ʻoi aʻe, loaʻa i ka zinc, maikaʻi no ka wahine ʻoi aku ka ikaika, a me ka nui o nā huaora, e pono ai no ke ola kino.
I kēia mau lā, hilinaʻi nā kauka i kahi liʻiliʻi o nā pī ma ka papa ʻaina e hana nei he ʻano palekana hormonal kūlohelohe e hiki ai iā ʻoe ke hoʻonā i ka hana o kēia ʻōnaehana kino, no ka laʻana, i ka wā o ka wā ʻōpio, i ka wā hapai a ma hope o ka hoʻonā ʻana mai ka luhi, a pēlā pū kekahi. He waiwai koʻikoʻi kēia no nā wahine, akā he hiki paha ka hana ʻino o nā hua ma aneʻi inā ʻaʻole ʻoe e pili i nā ʻōlelo a ke kauka a hōʻole ʻole i ka hoʻololi kūpono ʻana.
Inā ʻaʻole luke ʻia nā ʻanoʻai i ka wā e hali ana i ka pēpē, hiki nō i nā mea ke hānai i nā huaʻai pēpē? ʻAe, inā ʻaʻohe ʻōmaʻomaʻo a ka makuahine hapanui i kēia ʻano pīpī, a ʻaʻole i ʻōlelo ka kauka hele hele mai i kahi meaʻai kūikawā. ʻAʻole wale ia mea kōkua e kōkua ai i ka hoʻopalike ʻana i nā manawa kū, e uku ʻia ia no ka hemahema o ka hao, magnesium, kalima a me nā minima hou, pono no ka hana ʻana i ka waiū kiʻekiʻe, a no ke olakino hoʻi o ka wahine iā ia iho.
ʻO ka pōʻino o ka pīa i ke kino
Me nā mea waiwai a pau o ka pī, loaʻa nā contraindications i kāna hoʻohana. ʻO ka mea mua, ʻaʻole hiki i nā huahana momona ke hoʻopiʻi i ka wale ʻana, akā ke alakaʻi pū kekahi i kahi maʻi maʻi i ka maʻi. Mai ka ʻai ʻana i nā hua kanu e waiho ʻia no ka ulia peptic a me gastritis, pancreatitis a me nā maʻi ʻē aʻe.
Wahi a nā kauka, ʻoi aku ka nui o nā poʻe o ka honua nei me nā hōʻailona o kahi alerine ke ʻai ʻana i ka iʻa. ʻO ka manawaleʻa, ʻaʻole i ʻike ʻia ka huahana he alia, akā no ka ʻōwili a burgundy pāpaʻi ma waho nā pōpoki ʻē aʻe e hoʻopau kino, no laila e ʻoi aku ka maikaʻi o ka lawe ʻana aku ma mua o ka ʻai ʻana.
ʻAʻole pōmaikaʻi, akā ke hōʻeha ʻia mai ka pīni e nā kāne a me nā wahine e loaʻa ana i nā veins varicose, arthritis, arthrosis, a me nā maʻi ʻē aʻe o ka musculoskeletal system.
ʻOi aku ka poʻe olakino e pili ana i ko lākou mālama pono, ʻoi aku ka maikaʻi o ka pili ʻana i nā kaʻina. Inā he ʻano kānalua a manaʻo nui paha, e ʻae ʻia nā pilikia ma o ka ʻaha keu ʻana a me ka metabolic.
Ehia pīpī ke ʻai i kēlā me kēia lā? ʻAʻohe helu paʻa i koho ʻia. Aia ia i ka olakino a me ke ola o ke kanaka, akā haʻi pinepine lākou e pili ana i ke ʻano maʻamau i kēlā me kēia lā me ka 30-50 mau aniani o nā hua maloʻo me ka hoʻohui ʻole o ka paʻakai, ka ʻaila aila paha. I ka manawa like, pono nā pīnī o ke kiʻekiʻe kiʻekiʻe, me nā hōʻailona ʻole o ka rancidity a i ʻole ka famo.
