ʻO nā mea kanu kuke i ka lāʻau o kēlā me kēia lā he waiwai nui o ka meaʻai maikaʻi. Ke kuhi nei i ka nui o nā huaora a me nā mea hoʻohana pono, pāhule, lettuce, nā ʻōpio ʻōpio, ka wai hoʻōla wai, arugula ua nui ke aloha i ka pā ʻana. Hoʻohana kekahi mau kahu hale i kēia mau makana o ke ʻano e hoʻomākaukau i ka ʻai ʻana i nā saladi, nā pā, a me nā kīʻaha ʻē aʻe. Eia naʻe, ʻo ka arugula ka huahana waiwai nui loa ma waena o nā lau āpau āpau i kona hoʻopili.
Ua loaʻa loa kēia inoa kaulana i kekahi inoa inoa - arugula, indau, eruca, rocket, caterpillar. Aia paha kēlā me kēia ʻāina kona inoa o ka arugula, akā mau ka manawa i nā hale ʻaina kaulana a me nā café. Hoʻomaopopo nā Chefs o ka Palani Wīwī, Palani a me Tureke i kēia mea kanu salad i lilo i aphrodisiac ikaika loa, a ʻo ia ke kumu hou e hoʻohana ai i kā lākou moʻomeheu kulana.
ʻO nā pono waiwai o ka arugula e wehewehe ʻia me kona waiwai waiwai o ka makro a me nā microelement - potassium, zinc, iodine, hao, magnesium, calcium, sodium, keleawe, manganese, selenium. ʻAno i ke kino o ke kanaka, hoʻonui i ka pono, hoʻonui i ka hemoglobin, hoʻihoʻi i ka pale o ka paʻakai-paʻakai, hoʻomaha i ka huehue, loaʻa kahi hopena maikaʻi i ka hana reproduction, normalizes ka hana metabolism a hoʻonui i ka lactation i nā makuahine hānai.
Ke ulu nei i ka arugula ma ka home
No ka mea ʻo ia nā arugula i nā mea kanu kolala, ʻo kāna mea nui ka pīpī leʻa puaʻa, no ka mea hiki ʻole ke ulu i ka greens i nā wahi moe. A ʻaʻole ʻino nā pepeke maikaʻi ʻole e ʻai i kēia lau nahele i ka nui a me ka wikiwiki loa. No kēia kumu, ʻaʻole e pilikia ka poʻe māla i ka mea e hoʻonui ai i ka arugula i loko o nā kīʻaha pilikino, akā ma ka windowsill hiki ke hana maʻalahi a maʻalahi. Ke ulu nei, pono ʻoe i kahi mea kanu, kahi hiki ke kūʻai ʻia i nā hale kūʻai, a me ke ahonui a ahonui.
ʻO ke koho o ka pae ʻāina
Noi aku nā lula e kanu ʻia i loko o nā ipu papau, nā pā pua a i ʻole nā pahu i hana ʻia me ka lāʻau lāʻau a lāʻau paha. No ka hōʻoluʻolu, pono ʻoe e koho i ka nui o ka pahu, kūpono kūpono i nā windowsill.
O ka lepo
I nā ʻōlelo o ka acidity, pono e hoʻonaninani a hōʻemi paha kahi kulu o ka lepo. No nā arugula, kūpono nā hui i kūʻai ʻia i kūpono no nā mea kanu i nā pua, a i nā pua hoʻi i loko, a me nā ʻele nahele. Akā ʻaʻole ia e manaʻo e lawe i ka ʻāina māla ma muli o ka loaʻa ʻana o ka hoʻopuka ʻana i kahi maʻi fungal a maʻi ʻeha paha. Inā hiki, a laila hiki iā ʻoe ke hoʻomākaukau i ia ʻano ʻano like ʻole iā ʻoe iho. Pono e lawe i kahi ʻāpana o ka pā maemae a ʻelua hapa o ka humus a me ka ʻāina sod.
Mālamalama
ʻAʻole pono ka ulu ʻana o nā mea kanu i nā manawa pōkole i ka wā o ke ao, no ka hemahema o ka mālamalama hoʻomaka lākou e kau nui. ʻO ka wā maikaʻi loa no ka kanu ʻana ka hoʻomaka ʻana o ka pūnāwai.
Nā lāʻau kanu lāʻau
Hōʻike ʻia nā mea kanu ulu lāʻau akamai e lulu i nā hua ma luna o ka ʻāina o ka lepo ʻohiʻohi ʻia (me ka hohonu ʻole). Hiki i nā mea kanu ke lulu a randomly a i ʻole i nā lālani. Pono e pīpī ʻia nā hua ʻili me kahi ʻāpana o ka palaki ʻana o ka lepo a me kahi mea i hoʻopili ʻia me kahi spatula lāʻau. A laila ua uhi ʻia ka pahu me nā hua pua i ke aniani ʻike ʻia a hoʻoneʻe ʻia i kahi lumi pouli a hiki i ka wā e puka mai ai. E tupu kēia ma kahi o 5-7 mau lā ma hope o ke kanu ʻana, ma hope o ke neʻe ʻana o ka kiʻi ʻoniʻoni a hoʻoneʻe ʻia nā ipu lawe i ka windowsill me nā kukui maikaʻi.
Hoʻomoʻa i ka wai
Hoʻopili ʻia ka hana kanu 3-4 i hoʻokahi pule. No ka mālamaʻana i ka lūlū mau i ka lepo, ua kūpono e hana i nā kūlana ʻōmaʻomaʻo no nā mea kanu. Hiki ke kūkulu ʻia i kahi hale liʻiliʻi ma luna o nā mea kanu e hoʻohana ana i kahi ʻano paʻa.
Kauhou
Ma kahi o 7-10 mau lā ma hope o ka loaʻa ʻana o nā hua kanu, ke hoʻokō ʻia nei ka ʻoki mua. Pono ʻoe e hōʻalo i nā mea kanu nāwaliwali. Hiki ke hoʻohana ʻia e like me ka meaʻai. Kūpono ka maikaʻi o kēlā me kēia lāʻau arugula ma muli o ke ʻano o ka kanu ʻana.
Naana
Hiki ke hōʻiliʻili ʻia ke hōʻili i nā manawa 2-3 inā he "palupalu" kēlā me kēia. ʻO ka hua piha i piha ʻia e hoʻopau i ka mahina ma hope o ka ʻike ʻana o nā hua mua.
ʻO Arugula ma nā pukapona he mau huaora, nā meaʻimi o ke ala a me nā pōmaikaʻi olakino maikaʻi no nā lālā o ka ʻohana.
