ʻO nā pancakes Zucchini me ka oatmeal i loko o ka pā i hoʻomā wikiwiki ʻia, maʻalahi a ʻaʻohe palaoa. No laila, kūpono lākou i ka poʻe, no nā kumu like ʻole, ʻaʻole hiki ke ʻae ʻole a hoʻohana ʻole i nā huahana e pili ana i ka gluten, a me nā mea i moemoeā o ka ʻāʻī lahilahi. I kēlā me kēia lā kolo, ua hana wau a hoʻomākaukau i kahi ʻano like ʻole o ke koho ponoʻī no kāna hoʻomākaukau ʻana, ai ʻole iaʻu, manaʻo paha he mau miliona kuki. Ma kēia kākela no nā pancakes me ka zucchini, ʻaʻohe huahana o ka pā me ka palaoa, nā mea ʻai wale, nā oatmeal a me nā hua.
ʻO nā mea ulu Zucchini me ka oatmeal - ʻai a hoʻoemi i ka momona!ʻO kahi mea nui i ka hoʻomākaukau ʻana i nā lau squash frits ʻo ka wai i hoʻoneʻe ʻia mai nā mea kanu. ʻO ka Zucchini he 80% wai, no laila, nui ka wai, a kala wau i ka ʻūhū ʻana i kēia wai kūlohelohe, e like me ka mea i ʻōlelo ʻia. Ua hoʻāʻo wau e kāwili i ka zucchini ma kahi māla ʻo Berner me kahi nozzle liʻiliʻi, e kāwili koke i ka palaoa a me ka pā i nā pancakes. ʻAʻole i loaʻa ka moisture i ka manawa e kū ai, ua huli ke ʻano nui loa!
I ka wā e hoʻomoʻa ai ʻoe, ʻaʻole ʻoe e manawaleʻa i ka ʻaila, e waiho i ka pancakes ma loko kokoke ke holo, e like me ka momona hohonu. I mea e ʻai ʻole ai i ka aila ʻaila a ʻaʻole e hoʻonui i ka momona o ka calorie o ka mahele, koke koke mai loko mai o ka pā e pono ai ʻoe e kau i nā pancakes i nā kāwele pepa e hoʻāʻo nei i ka momona momona.
- Ka wā ʻai. 20 mau minuke
- Nā Mahu Pahu: 2
Mea hoʻohana no nā squash fritters me oatmeal
- 300 g zucchini squash;
- 2 nā moa moa nui;
- 70 g nā kāleka uliuli;
- 4 tbsp ʻĀina Hercules
- 1,5 tbsp ʻōpala palaoa;
- 2 tbsp kalapu maloʻo;
- ka paʻakai, ka pepa, ka aila.
ʻO ke ala e hoʻomākaukau ai i nā lau squash me ka oatmeal
Hoʻomoʻa mākou i ka zucchini ʻōpio (zucchini) ma kahi pākāō me kahi nozzle liʻiliʻi loa - e kiʻi ʻoe i kahi lau ʻalani a i ʻole aiʻa. Kahu ʻia nā mea kanu i loko o ke kīʻaha, mai paʻakai!
ʻO ka zucchini ʻōpio (zucchini) kāwili i ka loea me ka nozzle liʻiliʻi loa, mai paʻakai!E hoʻohui i kahi ʻoki ʻokiʻoki o nā aniani ʻona ma zucchini.
E hoʻohui i nāʻuala ʻōmaʻomaʻoA laila, uhai mākou i kahi hua maka i loko o kahi kīʻaha, a hoʻomoʻi mālie i nā mea kanu a ka puna me ka puna. E hiolo lohi ana ke ʻano o nā hua i wili, ʻo ka mānoʻi ākea me nā ʻāpana o nā lau ʻai e huli.
Weʻa mākou i nā huaʻai i loko o kahi kīʻaha, hui maikaʻi nā mea a pauE ninini i ka oatmeal a hoʻohui hou i nā mea āpau. Hoʻomaka koke ʻo Oatmeal e pākuʻi i ka umu, e maloʻi mālie.
E ninini i ka oatmeal a hoʻohui hou i nā mea āpauE hana mai, e ninini i ka pāʻai a i ʻole kālai ʻia a ʻōmala maloʻo. E like me nā pīpī, lawe nā huahana i ka umu mai ka palaoa. No laila, nā kalima pancash me ka oatmeal no ka nalowale i ke kaumaha e puka i waho i ka momona.
A laila e ninini i ka paʻakai i kou makemake. ʻAʻole au e manaʻo koʻikoʻi i ka paʻakai i ka palaoa, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i kahi paʻakai liʻiliʻi i ka pancakes a i ʻole kaʻaʻomaʻu.
E hoʻohui i ke kō, nā kaloti maloʻo a me ka paʻakaiE hoʻomoʻo ikaika i ka pale lāʻau-lāʻau. E ninini i kekahi mau punetēpapa o ka ʻaila kuke i loko o ka pā. Me kahi papa ʻaina, e pālahalaha koke i nā mea e kau nei i ka aila wela.
Hoʻalahalaha mākou i nā pancakes i ka aila i hoʻomoʻa ʻia me kahi papaʻainaFry ma luna o ka wela kiʻekiʻe a hiki i kahi brown brown. Hana ʻia kēia ma kahi o 2-3 mau minuke, a laila huli a kuke i ka ʻaoʻao no kekahi 1 mau minuke.
Fry ma luna o ka wela wela a hiki i ke kala gula, huli ʻiaMa ka papa ʻaina mākou e lawelawe ai i nā pancakes squash meaʻai me ka oatmeal me ka waiva pani a i ʻole ʻona ʻono. ʻAno hoihoi!
Kūʻai nā papa ʻaina me zucchini!I ka lā aʻe i hoʻomaikaʻi ai au i ka ʻono no ka poʻe fritters - hoʻohui wau i kahi kihi o ka soy mānoʻu a me ka hapalua o kahi tīpī o ka wī momona lepo i ka palaoa, huli hoʻi ia i ka momona!
Ma ke ala, inā ʻaʻole makemake ʻoe i ke kaʻina hana e kāhea i loko o kahi akamai, a laila hiki iā ʻoe ke kuke i ka umu. Ma mua o ka kau ʻana i ka paila ma luna o ka pā palaoa, e ninini i ka aila aila i loko o ka papa palaoa a kau i loko o ka umu no kekahi mau minuke. A laila e kau i ka pancakes me kahi kola i loko o ka aila i hoʻomoʻa ʻia a waiho i ka pā ma loko o ka umu no kekahi mau minuke.
