ʻO nā pono a me nā hōʻino o ka wai pōpō

ʻO nā mea hōʻola o nā beets a mamao loa mai nā kumu kanu o kēia mea kanu ke mea mua i ʻike ʻia e nā mea hoʻoponopono o Kina kahiko. ʻO ka ʻōlelo hoʻopiʻi o nā hopena hōʻola o ka wai beetroot i loko o nā mea i kākau ʻia na Hippocrates a me nā mea ʻepekema ʻē aʻe o nā ʻāpana mua.

Mahalo i nā noi kikoʻī ʻana o ka ʻike kemana o nā mea kanu a me ka wai i loaʻa, ua hōʻoia nui nā kānaka ʻepekema hou i nā hana o nā lāʻau kūlohelohe a hoʻonui ʻia i ka pae o kēia mau huahana kūlohelohe. He aha nā waiwai momona o ka wai wai, aia kekahi mau contraindications ma kona komo? A no nā maʻi kahi e lawe ai ka inu i ka pono nui loa i ke olakino o ke kanaka?

ʻO ka mea hoʻohui a me nā waiwai pono o nā wai pīpī

Loaʻa nā pōmaikaʻi i lawe ʻia mai ka wai e pili ana i ka loaʻa ʻana o ka pāmaʻi ʻana o nā mea hua lāʻau biologically i loko o nā beets. Eia kekahi, ma ka 100 o ka wai o ka wai i loaʻa i ka 42 kcal, ua hoʻoholo ka waiwai o ka pono o ka huahana.

83.4% mauʻu;
1% kahe;
9.9% mea kalaiwa, he nui ka hapa o nā mono- a me nā disaccharides;
1% kaea
me kahi liʻiliʻi o ka lehu a me nā hoʻohuihui kikoʻī.

ʻO ka pono a me ka hanaʻino o ka wai beetroot e hoʻoholo ʻia e nā mea āpau bioactive i loko o kona hoʻopili.

No ka mea ʻaʻole i kuke ʻia nā lau maka i kuhi ʻia i ka hana ʻana o ka wai, aneane ka nui o nā huaora, nā macro- a me nā microelement, like pū me nā miki organik, pectins a me nā anthocyanins, e hoʻoneʻe ʻia i ka lāʻau lapaʻau.

Loaʻa i nā huaora hou nā huaora he nui, ma waena o ia:

kā kākoʻo i ka hana o nā hanaʻā a me nā ʻōnaehana digestive vitamin B1;
ka pale ʻana i ka ulu ʻana o kahi kanaka a me kāna hiki i kāna mau huahelu vitamin B2;
koʻikoʻi i ka hana a ke ʻano o ke koko a me nā ʻōnaehana pale, vitamin B9;
ka hele ʻana i ka hana o ke ʻano o ka nui o nā hormones, vitamina PP;
hoʻohālikelike i nā maʻi, ka hāʻawi ʻana i ke kino i ka ikehu a me ke kākoʻo ʻana i nā kaha palekana o ka waikawa ascorbic;
pane ana i ka elasticity a me ka loaʻa o nā capillaries a me nā pā vascular o ka vitamina P.

ʻO ka wai Beetroot he nui nā mea kanu o nā mea kanu a me nā waikawa amino. ʻO ka huahana ke kaukaʻi nei e nā kauka no ka mālama ʻana i nā ʻano maʻi like ʻole o ka nui o nā pakano mineral.

A inā inu inu ʻoe i ka wai beetroot, ʻoi ʻia ka nui o ke kaʻina hana.

No ka laʻana, ʻo ka iodine, kahi ʻāpana o ka wai beetroot, he mea waiwai nui no ka hana ʻana o ka ʻōnaehana endocrine. ʻO ka melangese, ka zinc a me ka fluorine he hopena kūpono i nā kaʻina metabolic, ka hana a me ka hoʻokumu koko. ʻO ka paʻakai, ka mea i nui i ka wai burgundy hou, he mea nui ia i ka pale ʻana i nā kahe koko a me ka puʻuwai inā aia a he hopena pili i ka hoʻomohala ʻana i ka atherosclerosis, hōʻeha ka naʻau a me nā hōʻeha.

ʻO ka hana nui i ka hana a ke ʻano o ke ʻōnaehana cardiovascular e hoʻokani ʻia e nā anthocyanins e hūnā ana i nā manene i loko o nā kala saturated.

Hiki i kēia mau mea ke hoʻoliʻiliʻi i ka hoʻokahe o ke koko, e hoʻokaʻawale i nā vascular spasms, pale i ka hoʻokumu ʻana o nā cell cancer a pale i ke kino mai nā ʻano ʻino ʻē aʻe. Aia kā Pectins i kā lākou hopena palekana, ke pale aku i nā metala kaumaha, nā radionuclides a me nā microorganisms i hoʻopōʻino mai ka hoʻopilikia ʻana i nā kānaka.

Eia naʻe, ʻaʻole i hoʻohālikelike ʻia nā waiwai pono o ka wai koko. ʻO ka wai ʻona e loaʻa ai ka hao ka mea e hoʻopiʻi maikaʻi i ka hoʻopiʻi ʻana o nā kiko me ka oxygen. Hoʻopili i nā mea hao, ua pā ka maikaʻi o ke koko e ka sodium, magnesium a me ka pāima i loko o ka wai.

He waiwai waiwai o nā wai palaka a inu i nā contraindications

ʻO ka hapanui o ka wā kamaliʻi, ua ʻike ʻia ka wai beetroot me ka nalo ʻana o ka wai no ka maʻi maʻamau, akā ʻaʻole i kaupalena ʻia ke ʻano o ka lapaʻau.

Loaʻa i nā waiwai anti-inflammatory a disinfecting, hiki ke hoʻohana ʻia ka wai no ka tonsillitis a me nā maʻi ʻē aʻe e hele ʻia me nā kaʻina maʻi.

Inā no ka maloʻo, hoʻohana ʻia ka wai kolo e holoi a hoʻohemo i ka ihu, a laila hoʻopili ʻia nā liona a me nā mana me ka wai wai no ka mālama ʻana i nā hōʻolo, nā ʻalā a me nā mea hōʻeha, e komo pū me ka fustular foci a me nā abscesses. I kēia hihia, hōʻike nā wai kolo ʻaʻole wale i ka anti-inflammatory, akā he hopena hōʻeha hōʻeha.

ʻO nā huaora i ka mea inu i loko o kahi ulana maʻalahi, no laila ke inu ʻana i ka wai beetroot i mea pono i ka koina wai, i ka wā e hoʻonele ai i ke kino a me ka noʻonoʻo, ma hope o kahi maʻi, i ka mea nui loa ka makemake o ke kino. Inā inu maikaʻi ʻoe i ka wai beetroot, hoʻomanawanui ka hoʻomanawanui o ka mea nui, hiamoe ka ʻano, hiamoe ka ʻeha a me ka momona.

Kōkua ʻo Beet e hoʻonui i ka pono, hoʻomaikaʻi i ka hoʻomanaʻo a lawelawe i ka pale ʻana o ka atherosclerosis.

Hoʻopuka ka ʻaukā Beetroot i:

hoʻāʻo ʻia ke koko a me kona ʻano maikaʻi loa;
ka hoʻomaʻemaʻe ʻana o nā kīʻaha koko mai nā kahu kaluna, ma kekahi mau mea e alakaʻi ai i ka hōʻeha ʻana i ka naʻau a me nā hōʻeha, ka hoʻopuni ʻana i nā veins a me nā hoʻomaʻemaʻe o nā veins varicose.

ʻO ka inu wai beetroot he mea kōkua nō hoʻi i nā hihia o ka anemia, ka maʻi hypertension, ka maʻi o ka ate a me ka pancreas, nā pilikia o ka gastrointestinal a me nā maʻi oncological.

ʻO kahi haʻahaʻa o ka calorie, waiwai i nā huaora a me nā mea nui ʻē aʻe no ke kino o ka mea inu wai pono no ka momona, ʻo ia ka pono e wehe i nā toxins a me nā meaʻala, nā pilikia o ke kelepona thyroid a me nā mea he nui ʻē aʻe. Me nā waiwai laxative, kōkua ka wai i ka hōʻoluʻolu i ka neʻe ʻana i ka neʻe.

Ke ʻike nei i nā wahine o nā keiki hānai a me nā makahiki nui o ka ʻawaʻawa e hiki ai ke inu i ka wai e hoʻōla ai i ka spasms a hoʻomaikaʻi i ka maikaʻi o ka wā o ka haʻu ʻana a me ka menopause.

ʻOiaʻiʻo, i ka wā e inu ai i ka inu i loko, he mea nui e noʻonoʻo pono ʻaʻole i nā pono maikaʻi wale o ka waiʻona pōmaikaʻi, akā hoʻi nā contraindications.

He kūpono kēia i ka wā e lawe ai nā wahine hāpai i ka wai. Ma ka lima hoʻokahi, hiki i ka waiū a me nā minamina wai o ka inu ke lilo i kōkua nui loa no ka wahine lawe i kahi keiki. Ma kekahi ʻaoʻao ʻē aʻe, i ka wā hāpai ʻana, ka wai beetroot he mea pōpilikia ma muli o nā hopena alakaʻi a me ka hoʻonāukiuki ʻana o ka ʻōpū mucus.

I ka manawa ʻaʻole i ʻōlelo ʻia ka wai beetroot?

ʻAʻole wale ke kūlana i ka wā hea e lawe ʻia ka wai wai me ka koʻikoʻi a me ka mālama.

No ka mea, hoʻomaka ka waikela oxalic i loko o ka mea inu, ke komo i ke kino i hiki ke hana i nā paʻakai ponoʻī. ʻO ka hopena, ʻo ke one a i nā pōhaku mai nā mea like ʻole e hōʻeha i ka ʻeha maoli i nā kānaka, a hoʻohālikelike ʻia me nā mea pōmaikaʻi, ʻoi aku ka maikaʻi o ka hōʻeha ʻana i ka wai kolo.

Me nā mea maʻi e inu ai i ka wai beetroot ʻaʻohe maikaʻi, akā maikaʻi? I ka hoʻohui ʻana i ka urolithiasis a me nā maʻi maʻi ʻē aʻe o ka pēpē a me nā ureter, kahi manaʻo contraindication e lawe i ka inu beetroot.

ke koko haʻahaʻa;
hoʻonui ulu acidity;
maʻi mellitus a me nā predisposition i kēia maʻi;
nā gout a me nā lesion e pili ana i nā ʻōpū;
hoʻohālikelike i ka huehue.

Ma muli o ka hana o ka mea inu, ʻaʻole i hāʻawi ʻia ka wai kolo i nā keiki, a hiki i ka makahiki ʻekolu.

Ma ka pili i ka wai beetroot, loaʻa i kekahi poʻe ke kūloko pilikino, i hōʻike ʻia i loko o nā hopena alerē, nā pale ʻana o ka huina ʻana, ka luaʻi a me nā hōʻailona ʻē aʻe. I mea e pale aku ai i nā hopena maikaʻi ʻole o ke kaʻina ho'ōla, ʻo kekahi kanaka olakino pono ʻoe e ʻike pehea e hoʻomākaukau pono ai i ka wai beetroot a inu i kēia ʻaka ʻawa.

Pehea e kuke ai i ka wai beetroot?

ʻO ka wai i loaʻa mai nā mea kanu keu ikaika loa.

Ma mua o ka ʻūʻū ʻana i nā beets, holoi pono lākou a holoi i nā rhizomes coarse a me ka ʻāpana apical. I ka wā e hoʻomākaukau ai ka wai, waiho ʻia i loko o ke anuanu no kekahi mau hola, ma hope o ka hoʻoili ʻia ʻana o ka huila ma ka honua.

Inā inu ʻoe ma ka wai inu beetroot, mai kū ʻoe i loko o ka friji, hiki i ka ʻohu kūikawā ʻana o ka mea inu ke hōʻeha. Hiki i ka huahana ke hoʻopaʻa i kāna mau waiwai pono a hiki i 48 mau hola, akā inā he pasteurized ka wai, hoʻonui ʻia ke ola, akā, e hoʻēmi ana ka pōmaikaʻi o ka inu.

Pehea e inu ai i ka wai beetroot?

ʻO ka wai pīpī maʻemaʻe i kona ʻano maʻa, ʻo ia hoʻi ma kahi kanaka i maopopo ʻole i kona ʻono, hiki ke hōʻeha i nā ʻano leʻaleʻa maikaʻi mai ka hakahaka i ka ʻōpū o ka ʻōpū.

No laila, ʻoi aku ka maikaʻi e hoʻomaka i ka inu wai beetroot me kahi kāmona kūlohelohe, maukū, a i ʻole nā wai ʻona. ʻO ka pinepine, ʻoi ʻia e lawe i ʻekolu a i ʻole ʻehā ʻāpana o ka wai ʻoluʻolu a me ka mea pono ʻole no ka ʻāpana hapa o ka wai ono, me ka hoʻonui pinepine ʻana i ka nui o ka wai momona.

Hoʻolua ʻia ka wai inu wai ʻelua i ʻelua lā i loko o ke aniani, a pono ʻole ka wai ʻaka maʻemaʻe me ka hoʻomaha ʻole o ka hoʻomaha no nā hebedoma ʻelua. Ma hope o kēlā papa hana, lawe lākou i kahi hoʻomaha no kahi mau lā 14, a laila, inā ʻaʻole hopena hopena, hoʻoiho hou ka wai.

ʻO ka hoʻopiʻiʻana i ka beets, kāloti, nā ʻano pākaha lahilahi, nā peach a me nā hua leʻaleʻa e hoʻohana pinepine ʻia i loko o kahi kīwaha lapaʻau. ʻO nā palapala momona o ka wai beetroot e hāʻawi i kahi mea liʻiliʻi o nā kaila, ka wai ʻona a me nā mea inu hua ʻona. ʻO nā poʻe momona o nā kūmato laupili me ka beetroot hiki ke kāwili i ka wai mai nā tōmato a me nā kukama, nā lau celery a i ʻole nā lau spinach.