Nā kaha manu i loko o ka umu

ʻAʻole paʻakikī i ka kuke ʻana i ka loina moa moa i loko o ka umu mai ka umauma moa, nā wāwae moa a me nā naʻau. ʻO ka hiʻohiʻona nui o ka paʻi ʻaila nā mea ʻala a me ka panikina. ʻO ka fennel, ka paprika i paila, ke kāleka a me ka kumulāʻau maloʻo, ua hui pū ʻia me ka moa, a ʻo ka kālepa maloʻo ka mea e hoʻonani ai i ka huahana ʻaʻole wale me ka momona, akā hoʻohui pū ka mea nani. ʻAʻole pono nā loea o ka Makahiki Hou me ka loaʻa ʻole o nā mea momona loa o ka ʻāina, ʻo nā huahana pinepine ʻole i nā huahana banal e hana i kahi master culinary, inā ʻoe e hoʻāʻo i ka kuke me ke aloha.

No ka hoʻomākaukau ʻana i ka papa moa moa home, makemake ʻoe i kahi māla kiʻekiʻe kiʻekiʻe no ka palaoa a me ka foil. E koho i nā ʻōwili pālahalaha, ʻoi aku ka maʻalahi o ka kāʻei ʻana i nā ukana i loko o lākou.

ʻO ka wā kuke: 1 hola 20 mau minuke
Ka nui: 1 kg

Mea waiwai no ka hana ʻana i ka ʻōmole moa i loko o ka umu:

1 ka waiu moa;
2 wāwae;
0.35 g o nā naʻau;
2 ʻsp maloʻo chili maloʻo;
2 ʻsp pāpulamu paule;
1 kaao pua ʻōleʻa;
2 tbsp kalapu maloʻo;
3 nā kāmele ke kāleka;
150 ml waiū a iʻaila paha;
paʻakai moana.

He ʻano e kuke ai i ka ʻōmole moa loea i ka umu.

Mākou e hoʻomākaukau i nā huahana meʻa - holoi holoi mākou i nā mea a pau, e kāpae i ka nui, a maloʻo. E koho i ka umauma moa waahiwa a ʻelua mau hamona nui. Ma kahi o nā hams ʻelua, hiki iā ʻoe ke lawe ʻehā i nā hips. ʻO ka hui pūʻana o ka ʻaina keʻokeʻo a me ʻulaʻula i loko o ia ʻano like ʻana e hāʻawi i ka ʻono.

ʻO kaʻu moa a me kuʻu puʻuwai

Wehe i ka ʻili mai nā umauma a me nā wāwae. Me kahi pahi koʻoki, e ʻoki i ka ʻiʻo mai nā pōhaku. Hoʻokiʻoki mākou i ka ʻili, ʻoi aku ka paʻakikī o ka paʻu ʻana i loko o kahi blender ikaika. Hoʻokiʻoki mākou i nā ʻiʻo keʻokeʻo, hoʻoneʻe i nā veins a me nā tendons mai ka ʻulaʻula, a ʻokiʻoki hoʻi i loko o nā ʻāpana nui.

Hoʻomaʻemaʻe mākou i nā moa mai ka ʻili a me nā iwi

Hoʻouna mākou i nā iʻa momona a me ka moa me kahi kāwele, hoʻohui i nā ʻalika i kālai ʻia a me ka waiū. E hōʻili i nā mea kanu a hiki i ka mākeke a me ka makana.

Kāwili i ka ʻai i ʻaina ʻia i loko o kahi kīʻaha hohonu.

Eʻai i ka palaoa me ka kāleka a me ka waiū

ʻO ka hopena, hoʻohui i nā panikina a me nā hoʻopiha. ʻO ka mua, ninini i ka paʻakai moana. Hoʻokomo wau i 4 tīpī o ka paʻakai moana moana (me kahi pae ʻole) i nā mea he nui, akā kēlā me kēia mea.

A laila e ninini i nā flakes o ka paprika i palupulu a maloʻo kahi ʻili maloʻo. Hoʻohui ʻia nā mea kanu Fennel i loko o ka pā maloʻo maloʻo, kahi ʻoki liʻiliʻi i loko o kahi kumupana, e ninini ʻia i loko o ka momona minced.

Hoʻohui i nā mea ʻala

E ʻokiʻoki i ka naʻau o ka moa, kāpae i nā ʻōpū koko, ʻokiʻoki i nā mea āpau pono ʻole ʻia. A laila ʻokiʻoki i nā puʻuwai i loko o nā ʻāpana palupalu, e hoʻohui i ka kīʻaha me ka ʻiʻina liʻiliʻi.

E hoʻohui i ka moa i ʻoki ʻia i loko o nā ʻāpana palupalu i loko o nā ʻiʻo minced

E ninini i kahi kāloti maloʻo i loko o kahi kīʻaha. Ke kuhikuhi aku nei wau iā ʻoe e hoʻohana i ka maloʻo maloʻo, ka mea i ka wā e kuke ʻia ka mālamalama, mālama i ko lākou ʻono, a e nānā ka ʻoliʻoli a me ka pīhoihoi i ke ʻano o ke kaʻa.

E hoʻohui i nā kāloti maloʻo

Lawe mākou i kahi māla kiʻekiʻe kiʻekiʻe no ka palaoa. E kāʻei i ka ʻaoʻao ʻalani i ka pepa me ka ʻaila ʻoliva. Mākia i ka hoʻopili ʻana ma ka pepa.

Mākaʻai i ka ʻōmole moa iʻa ʻia i ka paʻu

Hoʻopili mākou i ka pepa me nā mea i kikoʻī ʻia, hana i kahi "lole kukui" lōʻihi a lōʻihi. A laila e kāpili mākou i ka ʻōwili i loko o nā papale o ka kīʻaha meaʻai, huli mākou i nā aniani o ka foil i kahi paʻa.