ʻO ka waiū umauma kahi meaʻai kūpono no ka pēpē wikiwiki a me ka ulu ʻana o ka pēpē. I loko o ka waiū o kahi wahine aia nā mea e pono ai ka mālama ʻana i ka ikaika, akā, no ka hoʻopili ʻana i nā ʻōnaehana koʻikoʻi o ke kino o ke keiki. ʻAʻole wale nā māhele o ka waiū i maʻalahi ka digestible, hoʻomaikaʻi i ke aloha hānai, ʻo ka pēpē e hoʻomalu pono mai nā maʻi hopohopo a me ke aʻalolo, ʻoi ke ʻano ʻoi ka hoʻomohala ʻana o kāna psyche.
Ma muli o ke kākoʻo ʻana o ka pēpē i ka waiū umauma, a i kēia manawa, pono ka makuahine e hoʻomaʻamaʻa i kāna papaʻaina e like me ka nui, e komo pū ana me nā pūʻulu maikaʻi a me nā minamina. ʻO kēia me nā ʻano hua like ʻole.
I kēia mea, nīnau pinepine nā wahine i ka nīnau: "hiki i ka paina ke lilo i ka hānai? Pehea ka maikaʻi o kēia hua a ʻaʻole ia e alakaʻi i nā hopena kūpono ʻole?
Ka helu ʻana o ka umauma waiū ma ka meaʻai
Pono pehea ka waiū o ka makuahine, ʻoiaʻiʻo nō, e hilinaʻi nui i ka ʻai ʻana o nā wahine. A ʻoi ʻia ka ʻikepili kalima o nā meaʻai i ka wā lactation e hoʻonui liʻiliʻi. No ka hoʻonui i ka lactation, hiki iā ʻoe ke hoʻohana i nā meaʻai e kōkua e hoʻokō i nā pono o ke kino wahine a hoʻopilikia i ka nui o ka waiū i hoʻopuka a me kona ʻano. Ma ke kānāwai, pono i kēia mau meaʻai i ka hao a me ka iodine, ka zinc a me ka magnesium, nā hui nui o nā huaora a me nā waikawa amino, biotin a me nā meaola ʻē aʻe.
Me ka makemake āpau e hoʻokomo i nā ʻanoʻai a me nā kīʻaha ma ka meaʻai, i kekahi manawa poina nā makuahine ʻōpio e pili ana i ka mea nui - ke olakino. Akā ʻo ka papaʻaina o kahi hānai hānai e pono mau i ka wahine maikaʻi, a keu loa no ke pēpē. ʻO nā mea a pau e ʻai ʻia ana e ka makuahine, e hōʻike ʻia ana i ka maikaʻi o ke pēpē.
A hiki i nā huahana maikaʻi loa ke lilo i kumu weliweli koʻikoʻi inā hoʻohana ʻoe iā lākou me ke ana ʻole a me ka akahele.
Hōʻike pinepine nā kauka i ka wahine a me ka lactating wahine nui loa e pono ai nā lāʻau a me nā hua. Akā e pili ana i ka hoʻohui ʻana o nā hua a nā mea ʻē aʻe i loko o ka papaʻai, ka mea e komo ai ka paina, ka mea aloha a nā makuahine hānai, nui ka hoʻopaʻapaʻa pinepine ʻia, a i nīnau ʻia nā nīnau maʻamau.
ʻO nā pono o ka paila no ka hana umauma
Paha nui ʻia ka paila no kona ʻano, ʻono a me nā wai ono, nā ʻono momona a me ka nui o nā mea pono e loaʻa ana i ka pulpala melemele māmā.
Wahi a nā haʻawina biochemical, ma kēlā me kēia 100 pākēnē o nā pulela o nā hua ʻai hou no:
- 0.4 kalama o ka protein;
- 86 kalona wai;
- 11,5 karamu o ka ʻawaʻawa;
- 0.4 kalama o ke aea.
ʻO nā pineapples i waiwai nui i ka waikawa ascorbic, loaʻa lākou i nā beta-carotene, nā huaora B1, B2, B12 a me PP, nā makro a me nā micronutrients, a me ka nui o nā moʻo, nā aʻa momona a me nā pono kūpono.
Me he mea lā paha e hoʻokomo pū ʻia kēlā huahana i ka papa o nā kahu hānai, akā ʻaʻole like ʻole ka pediatricians a me nā mea lapaʻau. No laila he aha ka maikaʻi loa no ka paila? A pehea pehea e hōʻino ai kēia hua exotic i ke olakino a ka makuahine a me ka pēpē?
I ka ʻoi aku i ka paina hou he kumu maikaʻi loa o ka vitamina C, e kōkua ana e mālama i ka leo, hana a paʻa a mālama i ke kino mai nā ʻano o waho, ʻo ka hoʻohana ʻana i ka pulp i hiki iā ʻoe ke:
- ho'ēmi i ka nānā ʻana i ke koko, a laila hōʻemi i ka hopena o ka thrombosis a me nā vena varicose;
- e hoʻomaikaʻi i ka maikaʻi o nā kīʻaha koko a me ka hana o ka ʻōnaehana cardiovascular holoʻokoʻa;
- pale a hōʻemi nui paha i ka hōʻemi kolamu;
- wehe pono i ka edema a pale i kā lākou hanana i ka wā e hiki mai ana;
- hoʻemi i ka ʻeha a me ka ʻehaʻeha.
I ka manawa like, he wahine e hoʻohana nui ana i ka paina i ka wā e ka umauma a hiki ke makaʻu i kona momona ponoʻī, no ka mea, ʻo ka ʻiʻo o ka paila pala ma loko wale nō o 48 kcal i kahi 100 ka nui.
Ma ke kumu he kumu waiwai a me nā waiū, ʻo ka paina i loaʻa ka hopena maikaʻi i nā hana pale i ke kino, e hoʻoikaika lohi i ka ʻōnaehana. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka hua i ka wā anu a me ka manawa o ka wā ma mua.
Ma hope o ka hānau ʻana, nui nā makuahine e ʻike i ke ʻano palupalu, kū pinepine a me nā hōʻailona o ke kaumaha e hiki mai ana. ʻO kahi paila e loaʻa ana ka hoʻomaikaʻi ʻana i ka lako o ka hāleʻa hāmeʻa i ka lolo e hiki ke kōkua i ka hoʻopau ʻana i kēlā mau ʻano leʻaleʻa i loko o kahi wahine hānai. Eia kekahi, ʻo ka ʻiʻo o kahi hua exotic e hoʻoikaika i ka puʻuwai, hōʻoluʻolu i ka momona mau a e hoʻoikaika i ka hana o serotonin.
Ma muli o ka liʻiliʻi o ka paila nui i ka papa hana, hiki iā ʻoe ke hoʻonohonoho i ka hoʻoneʻe ʻana a me ka hoʻopau koke i nā mea kinohi a me ka nui o ka wai.
Hiki i nā paila kēna i loko o ka kō i waiwai no nā makuahine hānai?
Akā i ka nīnau: "Ua hiki nō i nā makuahine kahu hānai nā ʻōpala?", E pono kekahi e pane pono ʻole. ʻOiai ka mālama ʻia ʻana o ka momona a me ke ʻano o ka huahana i kahi pā manamana manuahi, ʻo ka hapa nui o nā waiwai pono o ka pulp o nā hua hou ua nalowale ʻia.
Ma muli o ka mālama wela, ua wāwahi ka ascorbic acid - ka momona ka nui i loko o nā paina.
No ka mea maʻamau i nā manawa hua ʻole i hana ʻia no ka hana ʻana i nā meaʻai a ka ʻenehana ʻoihana, he nui ka honu i loko o ka papa ʻaina e hāʻawi iā lākou i ka ʻono a me ka mālama lōʻihi o ka huahana. A ʻo kēia e hoʻonui nui ai ka ʻike o ka kaloli o nā hua kēnā. Hoʻopili ia, ʻaʻole i hoʻokaʻawale ka ʻano o ka kōmona i nā preservatives kūlohelohe, hoʻoulu i ka ʻono a me nā mea aniani e hana nei i nā paila kēkē no ka hānai hānai ʻaʻole wale i nā pono, akā e hoʻopōʻino ʻia.
He aha ka maikaʻiʻole o nā paila i ka hānai kahu a me kāna pēpē?
ʻO ka mea mua, ʻo nā paina i loko o ka hānai mālama hiki i ke ʻano o ke ʻano maʻi o ka maʻi a i ʻole nā hōʻailona o ka launa ʻole ʻana e ʻike ʻia i kekahi mau lā ma hope o ka ʻai.
Inā hele koke ke kino o ka wahine a wīwī i kahi alerine, i nā keiki, nānā nā kauka i ka pale ʻia, a i kekahi manawa huna maoli ʻia, he papa hana o ke kaʻina hana e nui i nā kino a me nā kiko.
ʻO kahi hopena maʻi e pili ana i ka paina ka uhi ʻana i nā mea hanu, ka huehue, nā pūnao hōʻano, i hōʻike ʻia i ka huhū a me ka hoʻonāukiuki o ka ʻili, ʻulaʻula a me ka ʻalopī ʻana o nā membrane mucous, paʻakikī ka hanu a me ka neʻe ʻana, pilikia a me ka hanu. ʻO nā keiki me nā maʻi alerē he mea makemake nui loa, ʻaʻole e ʻai a hiamoe hiamoe paha. ʻO kēia hopena maikaʻi ʻole o ka paila i ka olakino o kahi makuahine hānai ʻaʻole i pau i laila.
Nui nā hua momona i nā waikawa e hiki ke hoʻopilikia i ke kūlana o ka enamel niho, a me ka hōʻeha ʻana me ka hoʻonui ʻia ʻana o ka acidity i loko o ka pā o ka gastrointestinal.
No laila hiki paha i kahi wahine hānai ke loaʻa i nā paina? ʻAʻole kekahi e loea i ke ʻano o ka pane i kēia nīnau, no ka mea, aia nā wāhine a me kā lākou poʻe keiki i kā lākou koho a me keʻano o ke kino.
Inā, ma mua o ka lawe ʻana, hoʻopau pinepine ka makuahine i kēia huahana me ka ʻole o ka ʻike ʻana i nā hopena maikaʻi ʻole, ʻike maoli ka ʻai ʻia i ka paela ma ka umauma, e hahai ana i nā hana ikaika a me ka mālama. I ka hihia ke ʻano o ka ʻiʻo o kahi hua lahilahi he huahana hou no ka wahine, ʻoi aku ka maikaʻi o ke kau ʻana i ka hoʻāʻo ʻana a hiki i ka manawa hoʻomaka ka pēpē ʻana e ʻai ma kāna iho.
