ʻO ka moa iʻa me nā lau a me nā pasta ka wikiwiki a me ka momona loa, kahi, ʻoiai ka maʻalahi, ua hoʻomākaukau ʻia e like me nā ʻano like ʻole i loko o kēlā me kēia home. Hoʻohana pinepine wau i loko o ka friji i ka waiū moa i kuke ʻia me nā ʻāpana o ka moa, e pili ana iā ia, i loko o kekahi mau minuke hiki iā ʻoe ke kuke i ka aala wela e like me kēia kolamu, e hoʻohuli ai i ka papa mua a me ka lua.
Kāleʻa Kaʻaʻai me nā Kala a me ka PastaE hoʻohui i nā ʻuala a me ka pasta i ka manawa like, manaʻo wau, nā poʻe ʻIlalia, i hui pū ai me nā ʻano lau like ʻole a me nā moa, ua hoʻohuli ʻia i mea ʻono ʻole.
Inā ʻaʻole ʻoe i māka i ka moa moa, a laila ʻokiʻoki i ka moa i loko o nā ʻāpana liʻiliʻi e wikiwiki ai i ke kaʻina hana - ʻo ka manu kaupaona 1,5 kg, ʻoki ʻia i 8 mau ʻāpana. A inā makemake ʻoe e kuke i ka ʻai i ka wikiwiki, a laila hiki iā ʻoe ke hoʻokomo i ka ʻiʻo boneless i ka pauku, i kēia hihia hiki iā ʻoe ke kulu i ka ʻai a me nā meaʻai ʻai.
- Ka wā kuke: 40 mau minuke
- Nā keʻena: 4
Mea waiwai no ka hana ʻana i ka palaoa me nā moa a me ka pasta.
- 400 g o ka moa;
- 15 g kaʻaila ʻoliva;
- 70 g celery;
- 80 g o nā kaamila;
- 110 g o kāoti;
- 140 ʻuala;
- 200 g o nā ʻōpio ʻōpio;
- 50 g zucchini;
- 50 g nā kāmala ʻala;
- ʻulaʻula kikina;
- 130 g pasta;
- lau hua moana, paʻakai, ʻala ʻala.
He ʻano e hoʻomākaukau ai i ka palaoa moa me nā mea ʻai a me ka pasta
Ke mākaukau nei mākou i ka pānaʻi maʻamau i nā mea lau no ka ʻaina moa - mai nā kaloti, ka ʻolaka, a me ka celery, ʻo kēia hana ke kumu o ka ʻuʻā ʻuʻā, ʻo ia hoʻi ka moa. E ninini pono i ka aila aila ʻaila ʻālaʻi i loko o ka ipu, ka wela, e hoʻohui i ka celery kāwili ʻia, kāloti, nāʻu a me nā ʻuala. Hoʻopili i nā mea kanu i kekahi mau minuke a hiki i kaʻalulu.
Ke mākaukau nei mākou i ka pānaʻi maʻamau o nā mea lau no ka malo ʻai moa - mai nā kaloti, ka ʻuala, a me nā celeryA laila e hoʻohui i ka moa, ʻokiʻoki i nā ʻāpana liʻiliʻi - nā hips, nā wāwae, nā ʻēheu. Hoʻopiha i nā mea āpau me ka wai anuanu, no ka mea ʻehā mau lawelawe 1.2 l lawa.
E hoʻohui i ka moa a hoʻopiha me ka wai anuanu. E hoʻohuhūI ka wā e hoʻolapalapa ai ka wai, hoʻohui i ka paʻakai, kahealapa, kuke ma luna o ka wela wela ma lalo o ka uhi no 30 mau minuke. Ma ke kaʻina o ka kuke ʻana, hoʻoneʻe mākou i ka lāʻau nui wale nō, akā ʻo ka momona (inā ʻoe i hoʻomākaukau i ka kupa ma mua, a laila e manuʻu ka momona i ka pō a hiki ke wehe ʻia me kahi puna mai ka ihu).
I ke kaʻina hana, hoʻohemo i ka nui a me ka momonaA laila e hoʻonui i ka wela a hoʻohui i ka ʻāpana - ʻalī ʻia, ʻokiʻoki i loko o nā cubes a i ʻole ʻokiʻoki liʻiliʻi, ʻīwī ʻīwī ʻia.
E hoʻohui i nā ʻuala a me ka ʻoliki 
Hoʻohui i ka zucchini, mau kāmato huaala a me kahi pahu chili 
E hoʻohui i ka pasta 10 mau minuke ma mua o ka kuke ʻana.ʻOki i ka zucchini i loko o nā ʻāpana, hoʻohui i ka zucchini ʻōpio me ka ʻili, akā pono ka hoʻomaʻemaʻe ʻia ka zucchini. Hoʻokomo mākou i kahi ʻaka ʻala kōwili a me kahi pahu pāhiʻi ʻia, ʻoki ʻia i loko o nā apo, hoʻohui i kahi lau bay. Ma hope o nā kuke ʻana i ka ʻai, kuke ʻia no kekahi 15 mau minuke.
Ma kahi o 10 mau minuke ma mua o ka kuke ʻana, e hoʻohui i ka pasta. Hōʻike pinepine ʻia ka manawa kuke ma ka pōkole, no laila e hahai wale i nā ʻōlelo ʻōlelo. No kēia papa, kūpono ka pasta o ka mānoanoa maʻa mau i ka palaoa durum.
Pau ka ʻai i ka pasta, wehe i ka pā mai kahi welaKe hoʻolapalapa ʻia ka pasta, e wehe i ka pā mai ka wela, hiki iā ʻoe ke lawelawe koke i ka papa.
E hoʻoulu i kahi kīʻaha i hoʻopau ʻia me nā ʻala lau, hoʻohui i kahi punetēmi o kaʻaila kulekaE pīpī i ka kīʻaha paʻa me nā aniani ʻala, hoʻohui i kahi puna o ka lemona momona a ʻai me ka leʻaleʻa! ʻAno hoihoi!
ʻAʻole wau e kuhikuhi i ka mālama ʻana i ka ʻai me nā lau a me ka pasta i ka manawa lōʻihi, ʻoiai ka mea i hoʻāʻo ʻo ka pasta i ka mea momona, ma muli o ka hopena, loaʻa ke kīleʻa o nā ʻuala a me ka moa.
