ʻO ka artichoke, nā mau kuʻuna no mākou e wehewehe ai i kēia lā, he mea kanu perane mea pili i ka ʻohana aster, genus Cynara. Hāpai ka māhele māhele koʻikoʻi ma nā Mokupuni ʻo Canary a me ka Mediterranean (ʻoi aku ma mua o 10 mau ʻano kanu i ulu i kēia kihi).
Nā rula no ka koho a me ka waiho ʻana
Ma mua o ka hoʻomaka ʻana i ka kuke ʻana, pono ʻoe e koho i kahi huahana. Pono nā hua hou me nā lau paʻa. E lawe i ka artichoke i kou mau lima - ma ke ʻano he pono ke kaumaha loa a paʻakikī i ka wā e pai ʻia ai, inā ʻole ke manaʻoʻiʻo ua ʻalopona a pohō nā ʻōpio. E nānā pono i ka kala - pono ia a ʻaʻole paha i loaʻa nā ʻāpana brown. Ua kū koke ka nīnau, he aha ke ʻano o ka ʻenehana artichoke. He mea hoʻomanaʻo ʻē aʻe i ka walnut, akā me kekahi ʻano pungent.
ʻAʻole koʻikoʻi ka nui o nā hua i koho ʻia, akā e hoʻomanaʻo hoʻi i ka wā o ka hoʻomākaukau ʻana i ko lākou aniani ka hoʻohaʻahaʻa nui ʻana, no laila, e hoʻomākaukau i ka kīʻaha āu e pono ai ke lawe i ka paona o nā huahana ʻelua mau manawa ma mua o ka mea e pono ai.
Hoʻokomo ʻia nā Artichokes no hoʻokahi pule ma kahi anu, kahi i waiho mua ʻia i loko o kahi ʻeke. ʻO nā hua aʻa ʻāpī ʻia e ʻai koke ʻia a ʻōmaʻomaʻo paha, inā ʻaʻole e loaʻa iā ia ka paʻi ʻono a me nā mea ʻono.
ʻO nā mea hoʻonani Culinary
ʻO kēlā me kēia ʻano ʻano, ʻelua wale nō nā mea ʻai i ka meaʻai: ka lūlū ʻia (inā i kapa ʻia Ciny Cynara scolumis), a me kā cardon (ʻike ʻia ka Spanish artichoke Cynara cardunculus). I ka mākaukau mua, kūpono wale nā ʻiʻo ʻai ʻono no ka meaʻai, i.e. lalo (ke kumu o ka pua), ʻo ka lua - petioles kūleʻa o nā lau basal. Wahi a nā kiʻiʻoniʻoni, ua hoʻomākaukau ʻia nā kīʻaha maikaʻi mai nā artichokes: mau salads, nā wela, ke anu, nā piza, nā ʻāpana, nā pastas a me nā huahana i loko o ka pā.
Artickoke
ʻO nā mea kiʻi ʻolikiaua ʻaʻole wale ke huahana olakino, akā maikaʻi loa nō hoʻi. ʻO kaʻoiaʻiʻo, ʻo ka hoʻomākaukau ʻana o nā hua e koi ai i ka hoʻomākaukau mua ʻana, inā ʻaʻole hiki ke ʻai ʻia.
E ʻohi i nā huaʻai ʻehā nui, pono ʻoe i 2 mau lemona, 3 lita wai, a me nā mea ʻala. E like me ka mea i lawe hope ʻia: 3 mau pōkole o ka pāhala hou, he mau lau o ke kāleka, 0.3 l o ka aila oliva, ka paʻakai a me ka pepa e like me nā makemake a me ka balsamic suka ma ka nui o 2 tbsp. la l
No laila, e noʻonoʻo pehea e kuke ai i kahi artichoke i loko o kahi moku.
- E hoʻomaka me ka, e hoʻomākaukau i ka wai lemon ma ka kāwili ʻana i ka wai o loko o kahi hua pākahi i loko o kahi pahu hohonu piha me 3 l o ka wai.
- ʻO ka hana aʻe e hoʻomākaukau ai i nā kiʻi kiʻi. Hoʻohana ʻia ka nui a me ka ʻiʻo.
- ʻAno holoi ʻia nā hua mai ka lepo a me nā ʻōpala o ka one i hāʻule i loko o nā petals, a maloʻo ma ka kāwele pepa. Aʻo hope, me ke kōkua o nā ʻili kuki wai, ʻokiʻoki ʻia nā pae koʻikoʻi a hoʻokaʻamā ʻia ka ʻili paakiki ma luna o ke koʻokoʻo.
- A ʻoki hoʻi i ka 1-2 cm mai ka piko o ka hua pua. I kekahi aʻe, pono ʻoe e hoʻokaʻawale i ka mahele lauoho lauoho. Maʻalahi loa e hana i kēia me kahi papa ʻaina, akā, i ʻole e hoʻopōʻino i ka ʻaoʻao kino o ka pūpū. I ka hopena, pono ʻoe e loaʻa i kahi ʻāpana haʻalulu, e hele ana i loko o ka kuke ʻana.
- ʻOki ʻia nā ʻāpana pīpī i ʻelua ʻāpana a holoi hou ʻia hoʻi.
- No ka hoʻomoʻe koke i ka poʻe kiʻi kiʻi, ua hoʻokomo koke lākou i loko o ka wai lemon no 5-10 mau minuke. E kōkua kēia i ka mālama ʻana i ka kala o nā lei.
- E hoʻomaka i ka kuke ʻana. Kuwī ʻia nā kiko o ka ipu i loko o kahi ipu, hoʻomoʻi i ke ahi a lawe ʻia i kahi pua, a ma hope ka hoʻēmi ʻana i ka wela me ka hoʻomoʻa ʻia i nā kūpaʻa no 30-40 mau minuke. Pau ke hilinaʻi i ko lākou makua a me nā lako.
- Kuhi ʻia ka mākaukau o artichokes me kahi ʻūhā - pono ke kāpū ʻia ia ma ka pulp. Hoʻowalewale ʻia nā huaʻaʻa ʻia a hoʻōla ʻia.
- Eia kekahi, ua mākaukau kahi pelekele mai ka holoi ʻana a ʻūhā, i hoʻopaʻa ʻia ma ka pā o ke kāleka, ka paʻakai, ka ʻeka. E ninini ʻia i ka waina a me ka aila.
- A kani ka kiʻi ʻana o nā mea kiʻi pua, ua ʻuʻuku lākou mai ka wai, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi (ʻaʻole maikaʻi loa), i waiho ʻia i loko o kahi pā kolo a hoʻolima a piha me ka marinade. Hoʻopaʻa paʻa ka pahu i kahi uhi a hoʻouna ʻia i ka friji i ʻelua mau hola.
Hiki i nā mea pena ʻoliki ke hoʻohana i kahi mea hōʻoluʻolu maloʻo, a hele no ka kuke ʻana i nā kīʻaha ʻē aʻe. No ka laʻana, hana lākou i nā ʻai momona me nā kiʻi artichokes.
I ka wā e kuke ai, hiki iā ʻoe ke lawe i kāu iho ponoʻī o nā mea ʻala, no ka laʻana, thyme, cloves, leaf bay, cinnamon, pepper pepper, a me nā mea kanu ʻē aʻe.
Nā kiʻi kiʻi kiʻi
Makemake ʻoe e hoʻohui i kekahi mau exotic i kāu meaʻai? Hana i kahi pīhoihoi, momona a me nā meaʻoluʻolu loa o ka artichoke - kāpili iā lākou.
No ka kuke ʻana, e lawe i ka māhele o 6 mau oki a me ka pipi o ka ʻāina 0.3 kg. Eia kekahi, pono ʻoe i hoʻokahi lemon, 6 ʻuala pālule, 3 tbsp. la l ka wai lemon, ka nui o ka ʻoliva a i nā meaʻaila ʻē aʻe, kahi ʻāpana o ka pāhala hou, nā mea ʻala a me ka paʻakai e like me nā makemake.
- ʻO ka mua, hoʻomākaukau i nā kiʻi kiʻi artichokes, e like me ka hana ma mua, a waiwai i loko o ka wai lemon.
- I kahi loea wela me ka aila, sauteed ʻaiʻuā maloʻo me nā lau ʻala. Hoʻohui ʻia nā pīpī a me ka pālia ma laila a hoʻomoala a hiki i ka wā kuke.
- Ke kālai ʻia nei nā kiʻi ʻoniʻoni, e kau ana i ka ʻiʻo minced ma waena ma waena o nā petal.
- Kīhai ʻia nā ʻuala, ʻoki ʻia i loko o nā kūlima, waiho ʻia i loko o kahi kaomi pīkī, hoʻoinu ʻia me ka aila ʻaila a kau ʻia ma luna o nā ʻāpana i kālai ʻia. E ninini i kekahi wai a hoʻomoʻi no 20 mau minuke, a pau ka mākaukau ʻana o ka pā.
Inā ʻaʻohe mea e kuke ai ke kīkī, hiki iā ʻoe ke hoʻohana i kahi pālahalaha hohonu a i ʻole ka pālaʻu hohonu hohonu.
Hōʻike wikiō nei i ka kuke ʻana i nā kiʻi kulimi i loko o ka pā
Pasta me nā mea kiʻi artichokes, spinach a me ke kāhi
Ma muli o ka hui maikaʻi o nā huahana, ka mea ʻono maikaʻi loa i ka papaʻaina a ʻoluʻolu loa. Eia kekahi, kūpono ia ʻaʻole wale nō no ka pāʻina ʻohana, akā hoʻi no nā malihini.
No ka hoʻomākaukau ʻana i kēia kīlea mai artichoke, pono ʻoe i 2 mau kīkaha o ka pasta, ½ punetē o ke kēkē kīʻaha ma ʻoki ʻoki i nā artichokes. Ma ka helu like o ka pēpē kuʻi maloʻo a me ka mākina. Pono ʻoe e 3 kulu kaila keokeo, 0,5 ʻōpala. ka paʻakai ʻala, ke aniani o ka kirīmi, 2 tbsp. la l pāka palaoa, paʻakai a me ka pepa e hoʻāʻo. Mai ka pahele ka hoʻohana i ka Swiss Swiss cheese, parmesan a mozzarella i ka nui o ka 1 tbsp: ¼ tbsp. 2 mau kāmela. ia wa. Eia kekahi, 225 g cream cheese hoʻohana i loko o ka pā.
Ka papa ʻaina:
- E hoʻomoʻa i ka pasta a waiho i kahi kolana. E hana wikiwiki i ka māhu ʻole ke pasta.
- ʻO nā mea ʻoki i ʻokiʻoki me ke kōkala, nā aniani, ke kāleka a me ka mea ʻīwī i hala ʻia ma kahi kīwī i kāwili ʻia i loko o kahi pahu a hiki i ka pae ʻana.
- E hoʻohui i ka pasta wela a hoʻohui maikaʻi.
- Ua ninini ʻia ka palaila, kāwili ʻia a waiho ʻia i loko o ka pā palaoa, me ka hoʻoluʻu ʻia ma mua me ka pata.
- E kahele like ʻia ka nui ma ke ʻano, pīpī ʻia me ka hapa liʻiliʻi o ka mozzarella grated.
- Hoʻouna ʻia lākou i ka umu e kuke ma ka 200 C a hiki i ka hoʻohelena ʻia a ʻā kekahi ʻano momona.
Hāʻawi ʻia ka pā i hoʻopau ʻia, ʻokoʻa a ʻokiʻoki a ʻāpana i nā māhele.
Nā kiʻi ʻoniʻoni ma Markijian - wikiō
E like me kāu e ʻike ai, he maʻalahi nā kīʻaha no ka hana ʻana i nā kiʻi kulai, pono ʻoe e hoʻomākaukau pono i nā hua. Me ka hoʻoikaika, loaʻa ʻoe i nā kīʻaha maikaʻi loa e hōʻike mau ana i kāu papa.
