ʻO ka Dandelion kahi lāʻau lapaʻau i hoʻohana i nā lāʻau lapaʻau ʻē aʻe no ka mālama a me ka pale ʻana i nā ʻano like ʻole. Manaʻo ʻo ka Dandelion salad i ka momona loa a me ka lāʻau lapaʻau. Loaʻa ka Dandelion i nā huaora, nā minerala, antioxidants a me ka molū. ʻO ia ke kumu e noi ʻia ai kahi pālola like ʻole no ka poʻe maʻi me kekahi mau maʻi.
ʻO nā pono a me nā hōʻino o ka salati dandelion
Manaʻo ʻia ka lau Dandelion lau nahele nā meaʻai maikaʻi no nā poʻe e maʻi i kēia mau maʻi.
- Maʻi maʻi Vascular. Hoʻopemela maikaʻi ʻo ka wai Dandelion i nā kīʻaha koko mai nā palaki atherosclerotic, a hoʻomaikaʻi i nā koko.
- Ke hele nei o ka ate a me nā pōpoki. Hoʻopau kēia huahana i nā toxins, kāpae i ka puffiness a loaʻa kahi hopena regenerative.
- Osteochondrosis, sciatica, ʻĀpilikia. ʻO ka hoʻonaninani kūlohelohe a me nā antioxidants e hoʻihoʻi i ka pili kino i hoʻopau ʻia.
- ʻAno anemia a me nā mea momona haʻahaʻa. ʻO nā mea kūpono e hoʻomaʻamaʻa ʻia ai ka mea kanu hoʻōla e hoʻonui i nā pale o ke ʻōnaehana.
- Nā maʻi maʻi mellitus a me nā maʻi e like me ka endocrine. Me ka hoʻohana pinepine ʻana o ka saliki dandelion, mālama ʻia ka ʻike o ka kalaka.
- Nā liona o ka ʻili. Hāʻawi ka mea hana i ka hoʻopau ʻana i nā rashes ma muli o kahi hopena alericula, nā ʻala a me nā pala.
Hoʻopili ia, me ka hana o kēlā me kēia lā o kēlā lāʻau lapaʻau, hoʻoneʻe ka hōʻiliʻili a me ka ulu ʻana o nā microorganism pathogenic. Manaʻo ʻia nō e ʻai i kēia kuke me ka helminthiasis.
Ma muli o kona ʻano, hoʻonui ʻia ka dandelion i ka hana o ka waiū makuahine, no laila e ʻōlelo ʻia e hoʻohana ia i ka wā o ka ʻōpū.
ʻO ka salad Dandelion kahi mea kūpono no ka pale ʻana i ke kanesa a me ka maʻi maʻi. Hoʻohana ʻia nō hoʻi no nā poʻe makemake e hōʻemi i ka paona.
ʻO kahi contraindication i ka hoʻohana ʻana o ka mea kanu ka intolerance kanaka a me ka gastritis, kahi ʻōpū o ka ʻōpū a i ʻole ulī duodenal. Eia kekahi, ʻaʻole i ʻae ʻia ka lāʻau e hoʻohana ʻia e nā mea maʻi me ka maʻi gallstone.
Pehea e hana ai i ka salad dandelion
Nui kahi helu o nā kāʻei mai nā aʻa, nā lau a me nā pua o ka mea kanu. Hiki ke mākaukau i ka ʻanuʻu me ka hoʻohui ʻana o nā lāʻau ʻē aʻe (ka laikini, dill, mint, nettle) me nā huaʻai a me nā meaʻai, nā mea kuke a me nā mea hoʻoneʻe, a me ka mea i hoʻolapalapa ʻia. I kekahi hihia, ʻaʻole ka maʻi ʻoluʻolu hoʻokahi, akā maikaʻi loa.
Ka manawa maikaʻi o ka salati me ka waiū, nā meli, ka wai lemon a i ʻole ʻia ka hinu i ʻole ʻia. ʻO ka hui pū ʻana o nā dandelions me kēia mau mea i hāʻawi ʻia i kahi maikaʻi o ka hoʻohuihui ʻana o nā mea momona.
Nāʻaina Dandelion ʻoni ʻoni
Hoʻomaikaʻi kēia meaʻaiʻai meaʻai i nā kaʻina metabolic a hoʻoikaika i ka ʻōnaehana pale. Hana ia mai nā lau o ka mea kanu. ʻAʻole ka momona o nā calorie ma mua o 50 mau calorie no kēlā me kēia 100 mauʻa o ka meaʻai.
No ka kuke ʻana, lawe i nā huahana penei:
- 100 g o nā lau (nā lau);
- he paipena o keʻa;
- 1-2 kukama;
- seleri (e hoʻāʻo ai);
- ono (ʻokoʻa).
Kūlana aʻe ma ka ʻaina ʻaole:
- E waiho i nā lau o ka mea kanu no ka hapalua hola i ka wai paʻakai e hoʻoneʻe i ka ʻawaʻawa. Ma hope o kēlā, pono lākou e ʻokiʻoki.
- Hoʻokomo ʻia nā kukama a me nā greens. Hoʻohui i nā dandelions.
- E hoʻomoʻa maikaʻi, kohu me nā aila ʻaila.
- E kāpīpī me nā mea kanu i kālai ʻia. Hiki iā ʻoe ke hoʻohui i kaʻaila i ʻoki ʻia i kēlā ʻano kuke.
- Hiki iā ʻoe ke ʻohi me ka waiūʻai.
I ka wā ʻōpio nā lau o nā mea kanu, ʻaʻole pono ka ʻai ʻana, no ka mea, ʻaʻohe mea o loko o lākou.
Hoʻomaopopo ʻia kēia kuke no nā maʻi ʻino. Eia kekahi, kōkua ia i ka hoʻoikaika i ka pale ʻana.
Hiki iā ʻoe ke hoʻohui i ka waina wīwī, mustard a me ka meli paha i kēia kīʻai ʻana no kahi ʻono maikaʻi. Lā ʻoluʻolu kahi huʻai inā e kulu ʻia me nā hua ʻalāʻau, nā mea ʻoki ʻole a me nā almonds.
Hōʻike Nettle a me Dandelion
ʻO ka lewa me nā dandelions a me nā ʻupena i manaʻo ʻia he makana maikaʻi no ka poʻe e loaʻa ana i nā maʻi like ʻole. Nona, pono ʻoe e kuke i nā huahana:
- 0,5 kg pāapu;
- 200 g o ka ʻeha;
- 20 g o ka dandelion (nā pua a me nā lau);
- 30 g nā lau kanu:
- 20 g nā kāleka uliuli;
- hapalua hua manu;
- 10 g o ka ʻōpala;
- 1 punetēʻa ʻaila kīʻaha;
- mea ʻala.
No ka hoʻomākaukau i kēia ʻaole āu e pono ai:
- E kāwili i nā greens āpau me kahi mea ʻalaʻai.
- E hoʻohui i ka hua i ʻokiʻoki i ka pā hopena.
- Hoʻopili i ka salati me ka aila ʻaila a kau i ka pīkī i kahi pā.
- Hoʻonohonoho ʻia e hoʻonani i ka kīʻaha me nā pōʻai o ka lobish.
Manaʻo ʻia kēlā ʻano meaʻai like ʻole i ka momona a me ka pono. A hoʻolauna ʻia e hoʻohanaʻia no nā maʻi i pili me ka pānaʻi nawaliwali nawaliwali.
ʻO ka wā maikaʻi loa e hana ai i kēia kuke i ka wai. I kēia manawa, momona nā mea kanu, a me nā momona.
No ka hoʻomākaukau i kahi huiki ma ka ʻōlelo Farani, pono ʻoe e hoʻohui i kahi kōpili liʻiliʻi, ʻokiʻoki o nā papa a me nā lāʻau lapaʻau ʻē aʻe i hoʻopili ʻia me ka vīnega.
Hailani Saina
ʻO ka salad dandelion china kahi mea momona maikaʻi no nā poʻe e alakaʻi i ke ʻano olakino.
No ka kuke ʻana, pono nā huahana hou:
- 0,5 kg o ka dandelion (lau);
- 1 kāmeka kaʻaila;
- 1 kāoti;
- 2 punetēpō o ka soya;
- kekahi aila ʻaila lāʻau.
Hiki i nā ʻōlelo aʻo i kēlā me kēia hana ke leʻa:
- Pono e holoi pono nā lau Dandelion a maloʻo.
- E kāwili i nā kāloti a me ke kāleka me kahi kālai. E hoʻohui i nā meaʻala i ka dandelion ʻoki ʻia.
- Pono e hoʻopiha i ka ʻai me ka aila ʻaila. Ma hope o kēlā, ua'ōlelo ʻia e haʻalele iā ia no ka manawa a ʻike ʻia ka wai.
Hoʻohana ʻia kahi mea kanu i haʻalele mai nā ala a me nā mea kanu lāʻau. Hāʻawi ʻia e hōʻiliʻili i nā lau i ka lā anuanu a maloo.
ʻO ka Dandelion kahi lāʻau lapaʻau e hoʻāla e hana ai i ka waina, mālama a me nā kīʻaha ʻē aʻe. ʻO ka mea pono e pono ai ka saladi, hiki ke hoʻomākaukau ʻia i nā ʻano ʻano like ʻole. I kēlā me kēia kūlana, he mea nui a ʻono ʻaʻai a hoʻohana nui i ka lāʻau kuʻuna no ka mālama ʻana a me ka pale ʻana i nā maʻi he nui.
