Hōʻoiaʻiʻo e hoʻonohonoho i kahi lā iʻa ma kāu papaʻaina hebedoma. ʻO ka mackerel i hoʻomoʻa ʻia i loko o nā kāloti, nā ʻoliki a me ka celery kahi kīʻaha meaʻai e pono ʻia e nā poʻe e hoʻoholo e nānā i kā lākou kiʻi a kuke i ka meaʻai maikaʻi mai nā huahana kūlohelohe. Inā ʻaʻole ʻoe he wahi pānaʻi e lau ana i ka iʻa, a laila ʻo ka mackerel a ʻo nā mackerel nō ka iʻa no ʻoe. ʻAʻole kēia ʻano o kēia iʻa i mea e pono ai e ʻoki: pono wale ʻoe e hōʻoki i kou poʻo a e hemo i ka nalo, ʻaʻole hoʻi lākou he mau unahi.
ʻO ka mackerel iʻaʻa ʻia i ka pua me nā mea ʻai ʻaiʻO ka mea nui i hoʻohui ʻia i ka laila ʻo ka ʻai a me nā iʻa i kuke ʻia me ka ʻaʻa ʻole, e hōʻemi ana i ka pauna o ka calorie o ka pā i pau a hoʻonui i kona pono. Hoʻopili ʻia nā huahana ma ka foil e like me ka ma ka umu, akā naʻe kahi ʻāpana ʻē aʻe a, ʻoiaʻiʻo, ʻaʻole ʻā ka ʻaina. Hiki iā ia ke lawelawe pololei i ka pākaukau, ʻoi loa ʻo ia.
Ma ke ala, ma kahi o ka foil, hiki iā ʻoe ke hoʻohana i ka ʻōmaʻomaʻo.
- Ka manawa kuke: 30 mau minuke
- Nā Mahu Kūʻē: 2
Mea waiwai no ka mackerel i ka ʻūaʻa iʻaʻa ʻia me nā mea kanu:
- 1 mau mokuahi hou maloʻo hou;
- 1 Kāpena;
- 1 kāoti;
- 3 mau lāʻau liʻiliʻi o ka celery;
- 2 lau lau;
- 5 mau pīpī o ke kīpī ʻeleʻele;
- lau leek;
- ka paakai.
ʻO kahi ala e kuke ai ka mackerel i loko o ka foil i hoʻomoʻa ʻia me nā lau ʻai.
He mau hola ma mua o ka kuke ʻana, hoʻoneʻe mākou i ka iʻa mai ka pahu manuahi i ka pahu pahu i loko. A laila holoi i ka wai anuanu, ʻoki i ke poʻo, ka ʻili, ka palala. E huki mākou i kahi māka ma ka ʻōpū, hoʻokaʻawale i nā ʻili a wehe i ke kaula ʻeleʻele e waiho ana ma ka ʻaoʻao. Eia hou, e holoi maikaʻi i ka iʻa i hoʻomaʻemaʻe ʻia ma lalo o kahi kahawai o ka wai anuanu.
Kaʻaʻa ʻana i ka iʻaE kahakaha i kahi pahi ma ka kuʻi, hoʻokaʻawale i ka fillet mai nā iwi. E koho mākou i nā iwi ʻike ʻia, hiki ke kōkua ʻia nā tweezers me kēia.
Mākou e hoʻomaʻemaʻe i ka fillet iʻaHoʻonoho mākou i kekahi mau papa o ka foil. E waiho i ka hapalua o kahi lau o ka leek. Ma kahi o ka leek, hiki iā ʻoe ke kau i nā apo o ka aniani - pēlā no ka pili ʻole o ka iʻa i ka foil.
Hoʻolei mākou i ka fillet mackerel i kahi uluna anianiE ʻoki i ka fillet i ka hapalua, paʻakai i loko (ʻo ka mea ʻole o ka ʻili), hoʻopili i nā ʻāpana ʻelua, kau i ka ʻala.
Hana pū kekahi me ka hapa lua o ka fillet - kāʻei mākou iā ia iho.
E kau i ka mea ʻala iʻa ma ka iʻaHoʻokiʻoki i ke poʻo o ka ʻala momona me nā crescents. Kuke ʻia koʻu mau kalaka, ʻoki ʻia i loko o nā lāʻau koʻikoʻi. E ʻoki i nā lau celery i loko o nā cubes. Hoʻokaʻawale mākou i nā mea ʻai i ʻelua ʻāpana, kau iā lākou ma ka mackerel, hoʻohui i kahi lau bay, nā pepelu a me kahi liʻiliʻi o ka paʻakai.
Hoʻopili i ka mackerel me nā lau ʻai i ka palaila a hoʻonohonoho e kuke ʻiaHōʻeu i ka peke i ka ʻeke foil. Hoʻouhi mākou i kahi pahu hau i pālua a waiho ʻia i loko o ka hale kolona. E ninini i ka wai i ka wai i loko o ka pālaʻi, a laila e kau i ka iʻa ma ka pā pahu, hoʻopiʻi i nā mea āpau me kahi pā. E lawe mai i kahi hoʻolapalapa, e hōʻemi i ka wela a hiki i ka wai ke ʻoluʻolu malū nei.
Kuke ʻia mākou i ka mackerel steamed i loko o ka pua me nā mea ʻai ʻaiKipi no 20 mau minuke. I ka manawa o kēia manawa, e mākaukau ka mackerel, e hoʻokaʻawale i ka wai, a e kā ʻai ʻia ka mea ʻai i ka "al dente", ʻo ia hoʻi, ʻoi ka crispy. ʻO nā ʻeka, kāloti a me ka celery he mea momona maikaʻi loa.
ʻO ka mackerel iʻaʻa ʻia i ka pua me nā mea ʻai ʻaiE kau i kahi ʻāpana o ka iʻa ma ka pā, e hoʻohui i nā mea kanu, ninini ma luna o ka wai i hoʻolaʻa ʻia, kāpīpī ʻia me nā mea kanu hou, ʻoki i kahi ʻāpana o ka palaoa aʻai - kahi kīʻaha lua maikaʻi me kahi kīʻaha ʻaoʻao e mākaukau! ʻAno hoihoi!
