ʻAʻole hua i nā hua o ka lāʻau ʻAmelika Hema a i ʻole paha i ka mea ʻala a me ka mea ʻalaʻala, ʻaʻole ia i like me ka hua citrus, nā hua a me ka pears, akā i ka manawa like no kekahi mau kumu ākea lākou i ka noi. ʻO ke kumu o ka kaulana kaulana i nā pono a me nā hōʻino i lawe ʻia e kahi avocado, hiki ke ʻalo ʻia, ka ʻike ʻana i nā ʻano o nā moʻomeheu exotic.
He mea kaulana loa ia nā hua i uhi ʻia i ke kino ʻōmaʻomaʻo a i ʻole brownish ka mea momona maikaʻi loa a, mahalo ʻia i kēia hiʻohiʻona, ua kālai ʻia ʻia i loko o ka Guinness Book of Records. Akā he aha keʻano o ka kalolo o nā mea avocado? ʻO nā mea waiwai maikaʻi i loaʻa i loko o ka lau ʻōleʻa, a inā he ʻoi aku ka waiwai o ka hua ma mua o ka hōʻeha kā lākou lawe mai?
ʻO ka huiʻana o nā biochemical o nā avocados, nā kalori a me nā mea pono meaʻai
ʻO ka poʻe ʻōiwi o ʻAmelika Hema a me ʻAmelika Hūlū, mai kahi e hele mai ai ka alpococ a orig alligator, mai ka hana maʻamau i nā huaʻai no ka meaʻai, ka hoʻomākaukau ʻana i nā kīʻaha maʻalahi mai lākou. ʻO ka poʻe ʻEulopa i hele mai i ka ʻāina ma hope ua aʻo i nā flora kūloko, nā maʻamau a me nā moʻomeheu. I ko lākou hālāwai ʻana i nā avocados, haohao lākou i ka buttery a me ka hānai i ke kino ʻōmaʻomaʻo me nā ʻono o ka pupu, nā ʻuala, a me ka pala.
Mai ia manawa mai, ua aʻo pono ʻia nā waiwai pono o nā avocados, a me kona ʻano. ʻO ia ke kumu i mau mau makahiki i hala aku nei, ua ulu ka mea o ke kanu ʻana i kēia mea momona i ka honua i hoʻokahi a me ka hapa mau, a ke ulu nei ka makemake i ka huahana kūlohelohe.
ʻO ka popo i kahi hua kīnā ʻole ʻia, ʻo ka ʻiʻo o ka avocado i ʻoi aku ka hoʻomanaʻo ʻana o kahi pāpaʻi maʻa, i ʻāwili ʻia a maʻalahi e pālahalaha ʻia e like me ka pata. Hoʻohālikelike ka lahui me kēia huahana mai nā holoholona ʻaʻole wale i waho, akā pū kekahi me nā momona momona, a hiki i ka 48% o ka paona.
Ma kahi o nā momona momona e maʻalahi maʻalahi i ka kino o ke kino, i kēlā me kēia 100 grika o nā hōʻike avocado no:
- 1,6 kalama o ka protein;
- 2,3 kareleka o nā kalapona;
- 0,5 kalona o ka fiber;
- 5.0 ka lau o ka mono- a me nā disaccharides;
- 0,5 kalaiʻa mea kīvaha;
- e pili ana i 1 pāleo o ka lehu.
ʻO ke kiko o ka kalaka o ka avocado no 100 pālama, e like me ke ʻano a me ka ʻala, hiki i ka 110 ka 250 kcal. ʻO ia wale nō, hiki i nā hua liʻiliʻi ke hoʻolako piha i nā kumukūʻai kūpono loa o ka pākeke e hana ana i nā hana kino.
Akā ʻo ka pir o ka alligator, e like me ka hua i kapa ʻia i loko o ka ʻāina a me ka USA, ʻaʻole wale ke kumu o ka ikehu, akā ke ʻano pū kekahi o nā māhele pono i ke kino.
No ke aha e pono ai nā huahana avocado?
Hoʻoholo ʻia nā pono waiwai o ka ʻōpū ma o kāna mea hoʻohui a me nā hui ʻana o nā pūhui bioactive i loaʻa. I nā puliki avocado i lawa ka nui o kēia:
- nā huaora E, K, PP, D, acid ascorbic a me beta-carotene:
- nui nā mea e pili ana i ka pūʻulu o nā huaora B;
- nā kūmole organik, me nā pantothenic a me oleic;
- kahi hoʻonohonoho o nā macronutrients, ʻo ia hoʻi ka calcium, magnesium, potasiuma, sodium a me ka phosphorus;
- nā trace element, ʻo ia ka hao, zinc, iodine, keleawe, manganese, fluorine, molybdenum;
- ke kīʻaha momona;
- he helu o nā waila polyunsaturated.
Me kēia ʻōhumu o nā mea wai, nā hoʻonāukiuki a nā mea hou a i ʻole nā mea kanu meaʻai e huehue i ka wahine hāpai ʻo ʻAmelika Hema. He mea nui hoʻi ia e hānai ana i kahi avocado i loaʻa. No ka mea he huahana mea kanu nā hua a ʻaʻohe kololo i loko o kona pā, kekahi huakai i kāula ʻia me ka pulpula ʻōmaʻomaʻo, kahi lawehala avocado i ʻai ʻia a i ʻole nā kīʻaha ʻē aʻe e pili ʻole i ka paia o nā paia o nā kīʻaha koko, ʻaʻole e kumu i ka hoʻokumu ʻana o nā palakē kolamu, a ʻaʻole e kumu i ka hoʻomohala ʻana i ka maʻi hypertension a me nā maʻi ʻē aʻe.
Ke kuhi nei i ʻole ma mua o hoʻokahi a me ka hapa hapalua gula, nā avocados me a ʻole e hōʻino ʻia hiki ke hoʻopau ʻia i ka maʻi diabetes.
A ʻo ka poʻe e mālama pono ana i ka nani a me ke olakino o ka ʻili a hoʻāʻo nei e mālama i ka ʻike maikaʻi maikaʻi e mahalo ʻia ka ʻike kiʻekiʻe ma ka greenish pulp o nā carotene a me ka vitamin K.
ʻO nā waiwai e hoʻohana ai i nā avocados
ʻO nā hiʻohiʻona meaʻai maikaʻi loa, kahi momona momona o nā macro- a me nā micronutrients, nā vitamona, nā waikawa organik a me nā momona. ʻO kēia ka mea nui, akā ʻaʻole ka pau i nā mea e hoʻoholo i ka pono o nā avocados, i hoʻopōʻino i ke kino:
- hoʻolako i kahi kanaka me ka ikaika;
- hoʻonui i ka ʻoi a kākoʻo i ka hana kū pono o ka lolo;
- hoʻoikaika i nā kīʻaha koko a kākoʻo i ka naʻau;
- ʻO kahi prophylaxis maikaʻi loa o ka atherosclerosis a me hypertension;
- kākoʻo i ka hihiʻo;
- Hoʻonohonoho ia i ka hoʻōla kino a mālama pono i ka nani a me ka olakino o ka ʻili.
Loaʻa nā waiwai maikaʻi o nā avocados i nā mea kanu mea ʻai, no lākou ka mea pono ʻia ka hua, a i kekahi manawa he mea maikaʻi no nā hānai holoholona. Mahalo i ka ʻai ʻana i nā papa i kau ʻia ma kahi ʻano maʻamau, hiki iā ʻoe ke pale iā ʻoe iho mai ke kaumaha a me ke kaumaha, hoʻoikaika i kou pale pale ʻana a ʻoiai, no ka hiki i kou antiioxidant, nānā i nā ʻōpiopio.
No ka mea he aneane ka hapalua o nā mea hinu, ʻo nā huaora e hoʻomāpaʻa ana i ka momona i loko o ia mea, ʻo ia ka hui carotenoid, vitamin K a me D.
Ke hana malū a me nā mea e komo ai i ke kino, e hāʻawi ana i ka tonic, hoʻoikaika, ka hopena hōʻola nui ma ke kanaka.
ʻO ka pono o nā avocados no nā wahine
ʻO nā wahine o nā makahiki āpau e makemake e noho nani, olakino, kūpono a hauʻoli a lōʻihi hoʻi. Pehea ka maikaʻi o ka avocado no nā wahine? Aneane kela kanaka!
Ke hoʻoholo nei ka kiʻekiʻe hao kiʻekiʻe i nā pono o nā avocados no nā wahine, ʻoi aku ka manawa ma mua o nā kāne e loaʻa ana i ka anemia. Ma ka manawa like, ʻo kahi meaʻaiʻai ʻaʻaola ʻaʻole e hoʻomaikaʻi wale i ka ʻōnaehana koko, ʻo ia:
- mālama pono i ke olakino o ka ʻōnaehana vascular;
- kōkua i ka hāʻawi ʻana i nā ʻili me nā lako a me nā oxygen;
- ke kākoʻo ʻana i ka leo;
- kūleʻa kūloko pale, lethargy, apathy.
He mea nui ia he pono me nā pōmaikaʻi me ka pōmaikaʻi a ʻaʻole pono ʻole i ka wahine e hana i kēlā me kēia makahiki a ma nā manawa like ʻole o ke ola. ʻAʻole e hānai nā ʻōpio maikaʻi i ka ʻoiaʻiʻo o ka ʻiʻo o ka alpococere ma nā papa ʻaina culinary me he mea lā he aphrodisiac maoli, e ala ana i nā makemake a me toning. ʻO kaʻoiaʻiʻo, ʻaʻoleʻo ka hopena o ka hua i kēia.
Inā hoʻokomo ʻoe iā ia i ka papaʻaina.
- ua hana ʻia ka ʻōnaehana hormonal;
- loaʻa ka ʻōnaehana reproduction i ke kākoʻo koʻikoʻi;
- hoʻomaikaʻi i ke kūlana o ka lauoho, ka ʻili, nā kui, ka hoʻowalewale ʻana.
He nui ke kuleana o nā avocados i ka home cosmetology. He mea maikaʻi loa ia no nā pono emollient a mālama i nā masks, nā momona, nā pāpale a me nā mea hoʻopihapiha.
E mahalo ka poʻe pākeke i nā pono o nā avocados, i ka wā e hoʻohana ai i ka hoʻopihapiha kūloko i ke koko i ka hoʻoluʻu i ka ʻili, e kākoʻo i kā lākou hōʻola a kū i ka hoʻāla ʻana.
ʻO kēia kahi mea kūʻai anti antiage maikaʻi no ka hoʻohana maʻamau, ka mea leʻaleʻa i ke kohu a me ka makemake nui i ka meaʻai.
Eia nō naʻe, he mea pono e ʻike e pili ana i ka waiwai o nā waiwai o ka avocados no nā wahine i ka wā e pau ai ka paona. ʻO ka hoʻopili ʻana o ka pulima hou i ka meaʻai e kōkua me ke kākoʻo maikaʻi loa i ke kino i ka wā o ka meaʻai, ʻaʻole ia e ʻike i ka pōloli, e mālie a ʻoliʻoli, piha i ka ikaika a me ka ikaika no ka hana ikaika a me ka hoʻomaha!
ʻO nā Avocados i ka wā hāpai a me ka lactation
ʻO ka papa kuhikuhi o ka makuahine e hiki mai ana e pili nui i ke ʻano a me ke kūkulu ʻana o ke keiki. Pēlā nō, ʻo nā huahana i hoʻopau ʻia e ka wahine e hana i ka wā o ka ʻōpū. No laila, i ka papaʻai pono e hoʻopuka wale nō i ka mea pono a hou hou.
ʻAno ʻia i ka wā hāpai a hiki i ke ʻano he kumu nui o nā waika amino, vitamina a me nā minerala, e hoʻopilikia pono ana i ke olakino wahine a me ka wikiwiki o ka maʻi hāpai. Hāʻawi ka pīhoihoi i nā mea ola ʻelua me nā mea āpau e pono ai, no ka momona folic, pākika a me ka hao, nā huaora A, B a me K, ka pono e hoʻonui mālie ai ke kali nei no ke pēpē.
Pono e hoʻomanaʻo ʻia ʻo nā avocados, e like me nā hua ʻē aʻe, i mea e hiki ai i nā hopena kūlohelohe, no laila pono ʻoe e hoʻokomo ma ka papa kuhikuhi a ma hope wale nō o ka nīnau ʻana me kāu kauka. Hoʻopau ʻia nā kānāwai like ma hope o ka hānau ʻana o ke pēpē.
Ke hāʻawi nei ka pēpē, kahi momona kūpono a me ke olakino e kōkua e mālama a hoʻihoʻi i ke kino o ka makuahine, a ma o ka waiū ka mea e hāʻawi i ke pēpē i nā pono e pono ai no ka ulu. ʻOi aku ka maikaʻi, inā ʻaʻohe contraindications, no ka manawa mua ma hope o ka hānau ʻana e hoʻāʻo e hoʻomaʻa i kahi alpocado inā ʻoi aku 2-3 mau keiki ka pēpē.
ʻO nā waiwai e hoʻohana ai i nā avocados no nā kāne
Ma ke kumu o ka ikehu wikiwiki a me kahi paʻakikī o nā mea kanu, ua mahalo ʻia nā avocados e nā kāne i hāʻawi ʻia i kahi ola olakino.
Hoʻokomo ʻia me ka huaʻai ʻaʻa me kēia huaʻai, kahi pōkole momona e hoʻolaʻa ai a iʻa ʻia i nā mea momona i nā mea a pau e mālama wale i ka ikaika a me ka hana i loko o ka lā, ʻo lākou:
- hoʻonui i ka potency;
- hoouluulu i ka ʻōuli o ka hormonal;
- e hōʻoluʻolu i ke kaumaha;
- nā hopena anti-inflammatory;
- hoʻomaikaʻi i ke ʻano o ka pūnaehana naʻau a me nā kīʻaha koko;
- e hoʻonui i ka pale ʻana o ke kino i ka maʻi a me ka luhi koʻikoʻi.
Hoʻomaopopo nā kauka i ka hala ʻole o ka hōʻeha ʻana i ke kino a me nā pōmaikaʻi o nā avocados i ka hōʻeha o ke kano a me nā maʻi maʻi o ka pōpoki kāne, me ka adenoma a pinepine i mua o ka prostatitis.
ʻO nā hoʻohālikelike i ka hoʻohana ʻana i nā avocados a me nā kaʻeheʻe
Me ka nui o nā waiwai pono, hoʻomaʻamaʻa alpheʻole ʻaʻole contraindications. ʻO kekahi alerine i kēia kuʻikiʻi ka luhi loa.
A ʻoiai, me ka makemake o nā ʻano like ʻole o ka ʻai ʻana, pono ʻoe e mālama pono i ka hua hou, ʻoiai, i ka wā e pili ana i ka ʻai ʻana o ke keiki, i ka wā e hiki mai ai a hānai paha. ʻAʻole kōkua nā kauka i ka hāʻawi ʻana i ka avocados i nā keiki ma lalo o nā makahiki ʻekolu.
Pono nā keiki a me nā pākeke e hōʻole i ʻai i nā hua inā pōuliuli ka ʻōuli, loaʻa ka ʻeha nā kino, nā ʻāpana o nā hana ʻino e nā maʻi a i ʻole nā ʻāpana makerefactive.
Pono e mālama pono ʻia i nā ʻili o nā iwi, nā iwi a me nā lau o ka ʻōpū, kahi i hoʻopili ʻia ai ʻo Persian.
ʻO kēia mau mea ma ka maka mua e hoʻomanaʻo nei iā ia iho, akā i ka komo ʻana i ke kino, e hoʻokūkū i ka pūnaehana o ka hana a me nā ʻōpū o ka hanu, hoʻopilikia i ka hana o ka puʻuwai, a kōkua i ka hōʻuluʻulu ʻana o ka wai. No laila, ma mua o ka hoʻohana ʻana, pono e hoʻomaʻemaʻe pono ʻia ka hua.
