ʻO nā mea olakino olakino mai nā huaʻai a me nā hua ʻai

Hoʻohana nui ka mea kanu a me nā hua ʻoni i ka hoʻomākaukau ʻana i nā papa meaʻai, i ka mālama ʻana o nā mea maʻi i nā maʻi like ʻole.

Me nā maʻi cardiovascular (atherosclerosis, hypertension, myocardial infarction, circulatory failed, etc.), ka hoʻohana nui ʻana o nā hua a me nā huaʻai. ʻO lākou, e nā mea lawe loina alkaline e kōkua i ka hoʻopau ʻana o ka acidosis, ka mea e ulu ai me ka hiki ʻole o ke kaomi, ka wehe ʻana o nā huahana metabola i hōʻiliʻili ʻia, me ko lākou ʻilihune i nā mea momona a waiwai i ka wai, kahi e hopohopo nui a hoʻoiho wikiwiki ʻia ma mua o nā wai kahe. Aia nā mea kanu a me nā hua ʻona i nā paʻakai sodium a he nui wale ka paʻakai pālolo, e hoʻopilikia pono i ka metabol-wai a me ka paʻakai ma ka maʻi cardiac. Hoʻopilikia ia i ka hopena diuretic o ka pāhana me ka maikaʻi, a me kona hopena maikaʻi i ka contractility o myocardium. ʻO ka mea i kapa ʻia he kākala momona, ʻo ia hoʻi me ka hoʻohui manawa ʻana o nā lā "potash" lā i ke kūleʻa ʻana e pili ana i ke kāʻei o kahi meaʻai hypo-sodium, e hāʻawi ana i ka hopena therapeutic maikaʻi loa.

ʻO ke kumu no ka hoʻokomo ʻana i nā huaʻai i ka papaʻai o nā poʻe maʻi me ka atherosclerosis, ka pākuʻi a myocardial a me ka hypertension ʻo ia ka hana pono ʻole a haʻahaʻa loa o nā momona, kolesterol, sodium klorida, me ka hiki ʻana o ka huaora C, paʻakai pālima, nā ʻāpana o ka huina a me ke kīpī a kōkua i ke kinai ʻana i kahi nui maoli mai ke kino kolamu. ʻO ka nui o nā lau o nā lau a me nā huaʻai i loko o ka papaʻaina e hoʻopō ai i ka hoʻomohala ʻana i nā kaʻina putrefactive i loko o ka ʻawaʻawa, ʻoiai he mea nui loa ia no ka hypomotor intestinal dyskinesia, ka mea ka ʻano o ka poʻe ʻelemakule a alakaʻi i kahi ala maʻalahi.

Me ka gastritis me ka hoʻonui ʻia ʻana o ka mea huna a me ka uluna peptic i ka wā o ka exacerbation, hoʻokaʻawale ʻia nā hua. ʻOiai e noho mālie ana ke kaʻina hana, ʻo ka jelly mai ka hua i hoʻohemo ʻia a me nā pona ʻono mai nā hua i loaʻa ʻole ka acidic o nā huaʻai a me nā hua. Hoʻokaʻa ʻia nā hua momona i loaʻa i nā aila koʻikoʻi a waiwai i nā membrane cell a me ka fiber. Hāʻawi ʻia nā hua homogenized, a ma waho o ka manawa o ka exacerbation - ke ʻano palupalu, ʻoki, ʻono a me nā hua i loko o kahi kūlana ungrated.

I loko o ka gastritis me ka hapa o secretory, ka hua a me nā meaʻai ʻona, nā hua a me nā Berry Navars i hoʻohana nui. I ka wā o ka hoʻouluʻana o ke kaʻina hana, hoʻopau ʻia nā hua i loko o ka mashed a hoʻolapalapa ʻia (ʻāpala palupalu, ʻele, jelly). Ma waho o ka manawa o ka hoʻonāukiuki, pono ʻole e hoʻokaʻawale nā mea maʻi i ka hoʻohana ʻana i nā hua a me nā huaʻai a kau iā lākou i ka hoʻolaʻa culinary kūikawā. Pono nā mea kanu a me nā hua ʻai wale nō e hoʻonui i ka hana o ka ʻōpū o ke ʻōpū, akā he kumu hoʻohala ʻole nō hoʻi no ka hoʻomaʻemaʻe ʻana o ka ʻeha gastrointestinal - ke ʻano o ka maʻi bactericidal o ka momona gastric me ka achilia.

I loko o kahi gastroenterocolitis aole, ʻaʻole haʻalele nā hua i ka meaʻai. ʻO ka kime me ka lemona, ka waiū rosehip, ʻae ʻia nā wai momona a me nā huaʻai. Hāʻawi ʻia ka makemake i nā wai momona a i ʻole nā decoction i loaʻa ka nui o nā tannins (blueberry sabe, jelel jelly, blackcurrant, quince wai). E like me ka hoʻoneʻe ʻana o nā huaʻala o ke aʻalolo, hua a me ka hua ʻona, ʻona, a laila nā hua, palupalu i nā membames me nā aila, e hoʻoili ʻia.

I ka mālamaʻana i nā mea maʻi me ka colitis oʻeha a me nā maʻi colitis, ua hoʻohana kūleʻa ʻia nā lālani (1.5-2.5 kg o nā hua ʻala ua hoʻomaʻemaʻe ʻia ma nā wai 5-6 i loko o ka lā) - 1-3 mau lā. ʻO ka hopena pono o ka ʻai kōpona ua wehewehe ʻia ma mua o ka pectin a me nā tannin i nā huaʻala me nā mea e pili ana i ka adsorbing, astringent effect a me nā waikawa organik me kā lākou huakini bactericidal; i ka ʻoi aʻe, ua loli ka maʻi o ka maʻi palupalu.

Me ka constipation, nā huaʻai he hopena therapeutic koʻikoʻi ma muli o ka loaʻa nui o nā mea i loko o lākou e loaʻa ai i ka peristalsis i hoʻonui a me ka hana ʻana o nā feces. ʻO kēia ka mea nui o nā membrane cell o ka hua. ʻO nā Strawberry, fiku, gooseberries, prunes a me nā hua hua ʻē aʻe a me nā hua ʻona ʻo ia ka mea waiwai i ka fiber. ʻO ka waikawa a me ke kōpaʻa i loaʻa i nā hua a me nā huaʻai ka hopena o ka laxative (ma nā wai i kuhi ʻia ʻia ma muli o ke ʻano o ka kuhi o ke kō a me ka huʻu i loko o lākou i kahi kiʻekiʻe ma mua o nā hua kūlohelohe). Me ka constipation, ua ʻōlelo nui ʻia e hoʻohana i nā hua a ʻohi, a paʻakai a ʻohi hua. Hoʻohana ʻia kā lākou hopena maʻamau i peristalsis e ka nui nui o ka sodium chloride i loko o lākou. ʻOiaʻiʻo, nā mea maʻi me nā maʻi cardiovascular e hoʻopau i nā hua like.

I nā maʻi o ka paleka a me ka lolo, ka hopena i hoʻopōmaikaʻi ʻia o nā hua he nui a me nā huaʻai i hoʻoholo ʻia, ʻo ka mea mua, ma o kā lākou i ʻōlelo ai i ka hopena choleretic. ʻO nā hua momona, ʻoiaiʻo nā ʻano momona like, ma muli o kā lākou ʻike nui i ka wai kalaka me ka wai paʻakai (Sugars), kahi kumu waiwai nui o ka hoʻokumuʻana glycogen i loko o nā puʻuwai. Hoʻonohonoho ka Vitamin C i ka hoʻonuiʻana o ka ate me ka glycogen - hoʻonui i kona hoʻoponopono i ka ate a me nā mea ʻē aʻe a me ke kō o ka hoʻokaʻa ʻana mai ka ʻawaʻawa. Eia kekahi, hoʻopilikia nā hua i ka metabolism cholesterol, kōkua i ke kāpae ʻana i ka kolesterol mai ke kino, a no laila e hoʻoikaika i ka pale ʻana i ka maʻi gallstone a me ka atherosclerosis.

Eia naʻe, ʻaʻole nā hua āpau a me nā huaʻai e hoʻohana no ka maʻi o nā ate. ʻO nā mea waiwai i ka waikeka oxalic a me nā aila kūpono e hoʻokaʻawale ʻia, hoʻonāukiuki lākou i ka ate parenchyma. E hoʻomaopopo o ka oxalic acid i nā huaʻai hiki ke lilo i kekahi o nā kumu i ka hoʻokumu ʻana o nā pōhaku i ka maʻa biliary. ʻO nā ʻano o nā hua o nā hua a me nā huaʻai, ma muli o ka huhū o ka mucosa o ka ʻōpū, hiki ke hoʻopili i ka nui o nā ʻōpū o ka puʻuwai a alakaʻi i ka ʻeha nui. Ma ke kaona o nā hōʻeha mai loko mai o ka ʻōpū a i ʻole ka ʻawaʻawa, kuhikuhi ʻia nā hua i loko o ka pauna a hoʻomohala ʻia (kālai ʻia, ʻāpala, ʻāpala, nā hua i kuke ʻia), me ka ʻano o ka wai. I ka hoʻohana pinepine ʻia ʻana o nā maʻi pēpē (hoʻokuʻu) i nā hua a me nā lā ʻai i ka lā huaʻai: hua waina, ʻūpaʻa, ʻuʻakai, kāwili, etc.

Hoʻohana pinepine ʻia nā huaʻai a me nā huaʻai, e like me nā huaʻai, i ka mālama ʻia ʻana o ka momona. ʻO ka hoʻohana ʻana o nā mea ʻai i hōʻemi ʻia ma ka helu caloric ma muli o nā pawaina e pono ai ka hoʻopiha ʻana i nā huaʻai a me nā mea kanu ʻai me ka haʻahaʻa o ka ikehu. Hoʻohana ʻia nā huaʻai, ʻoi aku kēlā mau mea momona i nā haʻaleka, e hoʻonui i ka nui o ka meaʻai. I kēia hopena, hoʻohana, no ka laʻana, gooseberries, lingonberry.

Akā ʻaʻole hiki i nā hua āpau ke ʻōlelo ʻia no nā maʻi maʻi obese. ʻO nā ʻano momona like me nā haʻahaʻa o nā kalapona, e like me ka fiku, nā persimmons, nā hua waina, nā lā, i haʻalele ʻia i ka meaʻai. No ka luhi, nā hua ʻai a me nā lā ʻai ʻai ʻana i ka lā e ʻai nui ʻia.

ʻO ka huaʻai a me nā mea ʻai mea he pono e pono ai o ka papaʻai o nā mea maʻi me ka maʻi ʻaʻai no ka hoʻōla ʻana o nā huaora, nā paʻakai mineral a me nā ʻaina. Eia nō naʻe, haʻalele nā hua momona i ka kō (nā hua, nā hua waina, nā percimmons, nā maiʻa, nā lā). Hiki ke hoʻopau ʻia nā huaʻai a me nā mea kanu i nā 10-12% kālā (apricots, pineapples, cherries, Peaches, ʻuala, beets) me ka manaʻo e pili ana i ka manaʻo o ka haʻaleka i loko o ka meaʻai i kēlā me kēia lā.

Me ka hui pū ʻana o ka maʻi mellitus a me ka momona, ua hōʻike ʻia ke kumu o ka hua, a me ka lau ʻana, ka lā ʻai, ʻuala, kōhune, etc.)

Pono e hoʻohana ʻia nā Berry i ka hihia o nā pōhaku kolo. I ka hana ʻana o nā pōhaku urate, ua ʻōlelo ʻia nā huaʻai maikaʻi ʻole i loko o kahi maʻemaʻe, i hōʻike ʻia e kahi nui o ka nui o ka paʻakai me ka alkaline valencies. He mau meli kēia, nā lemona, nā tangerines, nā maiʻa, gooseberries, peaches, raisins, figs, currants ʻeleʻele, nā lā. Me ka oxaluria, e hoʻohaʻahaʻa i ka ʻike o ka waikena oxalic i ke koko a me ka urine, ua pono ke kau i nā meaʻai i loaʻa ka nui o ia mai ka meaʻai.

Eia kekahi mau ʻoliʻoli no ka hana ʻana i ka wai inu hua hua kupanaha.

Morse

He wai inu wai kēia i hoʻohelena ʻia me ka wai a pōkole me ke kō. Hiki ke mākaukau ʻia mai nā ʻano hua ʻona a me nā hua wai a me kā lākou ʻano mialo a mai ʻole nā huaʻai hou a me nā hua. No ka hoʻomākaukau i ka inu ʻula, pono ʻoe e lawe i ka wai ʻala wale, inā ʻole e uhi ʻia me ka umu. Hoʻopili ʻia ka Sugar i ka wai wela, ua hoʻohui ʻia ka wai me ka malulu i hoʻomoʻi ʻia, ʻaʻole hoʻolapalapa.

Hāʻawi ʻia ka mea inu ma ka papa ʻaina i loko o kahi pahu wai ʻole a i loko o ke aniani. I kekahi mea inu hua āu e hiki ai ke waiho i kahi ʻāpana o ka lemon, ka ʻula a me ka lemon zest.

I ka hoʻoilo, mālama ʻia nā wai huaʻai i ke kauwela, hiki i ke kauwela hiki iā ʻoe ke waiho i nā ʻāpana o ka hau ma loko.

ʻO ka wai wai. 1-2 mau aniani o ka berry a i ʻole ka wai hua (ma muli o ka pae o ka waikawa), kahi lita o ka wai kuke, ka kō.

Hoʻomoku i ke kō i loko o ka wai, e hoʻohui i ka wai momona eʻono.

Morse mai ka hilo. Hapalua - ʻekolu hapa o kahi aniani o ka huaʻai a i ʻole Berry syrup, kahi lita o ka wai kuke.

E hoʻohui i ka wai i hoʻolapalapa ʻia i ka kōnō, hoʻāwili. Inā momona nui ka mea inu, hoʻohui i ka waikawa citric a iʻa waiʻona paha. E lawelawe i ka wela a i ʻole ke anuanu.

Ka inu wai i ka ʻai. ʻO kahi kīʻaha o ka berry jam, kahi kīʻaha hapaha o ka wai momona paha i hoʻokahi lemon, kahi lita o ka wai kuke.

Kāleʻa i ka wai i loko o ka wai i hoʻolapalapa ʻia, ʻono, ka manawa me ka wai momona (lemon). E lawelawe i ka wela a i ʻole ke anuanu.

ʻO ka inu hua hua cranberry. He aniani o nā hua aiʻa, hapalua a ʻekolu hapaha o ke aniani o ke kō, he lita wai, he ʻāpana o ka lemon.

E hoʻomoʻa i ka wai me ka juicer a i ʻole, ma hope o ka haki ʻana i nā huaʻaina, e hoʻohui i kahi wai kuke iki a hoʻolapalapa i ka cheesecloth; kiki i ka huaila, ninini i ka wai, hoʻolapalapa, kānana, hoʻoheheʻe i ke kō i loko o ka laila, maloʻo, hoʻohui i ka wai maka, ka manawa. E waiho i kahi ʻāpana o ka lemona i loko o ka pahu.

Ka inu wai huaʻai. ʻO kahi aniani - hoʻokahi a me ka hapalua nā ʻulaʻula, keʻokeʻo a ʻele paha hoʻi, ʻekolu ʻekolu a i ʻole kahi kīʻaha ʻāpana piha, kahi liter o ka wai.

E hoʻomoʻa i ka wai me ka juicer a ʻokiʻoki i nā huaʻaila, hoʻohui i kahi wai kuke iki a hoʻolapalapa i ka cheesecloth; kiki i ka huaila ninini i ka wai, hoʻolapalapa, kānana, hoʻohui i ka kō a me ka wai maka.

Ka inu hua hua Lemon. Hoʻokahi a ʻelua paha mau lemona, hoʻokahi lita o ka wai, hapalua a ʻekolu mau ipu o ke aniani o ke kō.

Hoʻohui wai wai mai nā lemona. E hoʻolapalapa i ka wai me ka kōkō a me kahi hapa o nā peel (ʻoi wale ka melemele). E hoʻohui i ka wai lemon i ka wai maloʻo loa, inā e makemake ʻia, kahi kōpī liʻiliʻi liʻiliʻi, e hāʻawi ai i ka wai i ka wai nani. Hiki ke lawelawe ʻia me nā ʻāpana lemon.

ʻO Morse mai raspberries. Hoʻokahi a me ka hapa hapa o nā raspberry, kahi lita o ka wai, hapalua - ʻekolu hapa o kahi aniani o ke kō, he wai liʻiliʻi mai ka currant.

ʻO nā raspberry ʻōpala, hoʻomoʻo i ka wai wai ma o ka cheesecloth, e ninini i nā hua i hui ʻia i ka wai a me ka hoʻolapalapa, ke kānana, hoʻohui i ka kō a me ka wai. I ka ʻono ʻana i ka wai momona mai ka currant.

ʻO ka inu hua lāʻau Strawberry. Kipi ma ke ala like me ka inu hua raspberry.

ʻO Morse mai ka hipp rose a me nā hua. 3-4 mau punetēpele o nā hua rosehip, 4-5 mau hua melemele, kahi lita o ka wai, 3-4 punetē o ke kōpaʻa a me ka meli, ka lemona a me nā ʻōmole paha, citric acid.

ʻOkiʻoki i nā hua i hoʻomoʻa ʻia o ke kumumahu a me nā hua ʻāpana i loko o nā ʻāpana liʻiliʻi, ninini i ka wai anuanu, e hoʻolapalapa no nā mau minuke, kānana, hoʻohui i ka honi a i ka meli paha, kahi lemona liʻiliʻi a i ʻole ʻoniʻoni paha, e hoʻāʻo i ka wai lemon a i ʻole ka citric acid. E hoʻoulu i kahi huaʻai a me nā huaʻala me ke kō a me ka ʻai.

Nā inu wai mai ka huaʻala. 4-5 mau ʻalemele, kahi lita o ka wai, 2-3 punetē o ke kō, nāʻaila.

Hoʻopau i ka wai wai i ka huaʻō me ke aniani a ʻai paha i ka wai momona, e hoʻohui i ka wai i hoʻolapalapa, ka kō a me ke kinamona e hoʻāʻo.

ʻO ka cranberry a i ʻole ʻōpū wai me ka wai kāloti. He ani o nā 'ai'ōmaʻomaʻo a 4-5 mau ʻāpana manamana, hoʻokahi paona o nā kāloti, 4 mau aniani o ka wai, nā kō.

ʻO nā cranberry crush, kākala hua ʻala, hoʻōla i ka wai wai ma ka cheesecloth. E hoʻolei i nā huaʻai pīpī i ka wai, hoʻolapalapa, kānana. Hoʻokomo i nā kāloti, hoʻomākeo i ka wai ma loko o ka cheesecloth. Hoʻohui i nā waiʻona, hoʻohui i ke kō i ka momona.

Kvass

He huʻai ʻole kēia i nā mea ʻai he hapa hapa o ka waiʻona. Kvass ka mea i hana ʻia mai ka wai a i ʻole ka infusion, e hoʻohui ai i ke kō, a me kekahi manawa mau manawa: ka meli, ka lemon lemon, gula caramel, cloves, cinnamon, etc.

ʻO ka rewena kumu e hoʻomoʻa ai i ka hoʻomohala maikaʻi loa ma kahi pālahalaha o 20-30 ° C, no laila ke koi ʻia nei e mālama i ka mea inu i kahi wahi mahana no kekahi mau lā. ʻO ka ʻawa ʻawaʻawa ʻoi aku ka maikaʻi ma mua o ke anuanu, ka mea nui i kekahi mau ʻano ʻano microbes e ulu ana i nā haʻahaʻa haʻahaʻa ke hāʻawi i kahi meaʻono maikaʻi loa a me ka ʻono.

Hāʻawi ʻia ka kvass i ke kahaka a mālama i ke anuanu. E wehe koke i nā hue mua ma mua o ka hoʻohana.

Kvass

Kōʻai kvass. 2 l (kilokela) o ka currant ʻulaʻula, 5 l wai o ka wai, ʻelua - ʻelua a me ka hapa hapa o ke kō, ʻo g 15-20 o ka hū.

Hoʻomoʻa i ka wai me ka kō, hoʻōmaʻa, hoʻohui i ka wai momona currant a me ka palaoa, kāwili ʻia me kahi tīpuna o ke kō. E hoʻomau i ka mahana no nā lā (i ke kauwela o 25-30 ° C), e ninini i loko o nā hue, cork iā lākou a mālama i kahi maloʻo.

Kvass mai nā lāʻau o nā lau a i ʻole nā ʻōpala. He kilogram - hoʻokahi a me ka hapa o nā huaʻai a i ʻole ka wai (wai momona a me nā waikawa citric),

5 l wai o ka wai, 2-27 g o kahi aniani o ka honi a me ka meli, 10-15 g o ka mea hū, nā kīleʻa.

Hoʻomoʻa i ka wai me ka kō, hoʻomohala i ka wai maka a me ka ʻai, hoʻomoʻa ʻia me ka kō. Hiki iā ʻoe ke hoʻohui i kahi wai momona a i ʻole citric acid i kou ono. Inā hoʻopili ʻia ka wai i ka home, pono ʻoe e hoʻomoʻi i nā huaʻai i ʻoki ʻia, a hoʻohana i ka wai e hana ai i ka kvass. Pono ke kulu ʻia i loko o kahi wahi hoʻomana a hiki i ke kū ʻana o ka lā (1-2 lā). E ninini i ka mea inu i loko o nā pahu a i ʻole i loko o nā kīʻaha pani hoʻopiʻi, hoʻohui i ka kīloi, mālama i kahi maloʻo.

Kvass mai nā hua apu hou. He kilogram - hoʻokahi a me ka hapa o nā ʻaleka wai paʻakai, 5 l wai o ka wai, 2-2 '/ 2 mau kīʻaha o ke kō a i ʻole 2' / g - 3 kīwī o ka meli, he ʻāpana o ka cinnamon, i ka lemona a i ʻole ka peemila paha, hapā wai aniani - ke aniani o ka wai lehū wai, kohi, 10-15 g o ka huehue. . ^ E Ha yM.

E kāwili i ka huaʻala me ka ʻili, hoʻolapalapa, hoʻoheʻe i ka wai, hoʻohui i ka meli a me ka meli paha, ka mea ʻai hou, hoʻōla ʻia me ka liʻiliʻi o ka honi, hoʻohui i ka wai, a i ʻole ka wai lehu mauna e hoʻāʻo. E hoʻomau i ka hui ʻana i kahi mahana a hiki i ka wā i puka mai ai nā pua (1-2 mau lā). E ninini i ka wai ʻona i loko o nā hue a i ʻole nā mea i hoʻopaʻa ʻia, hoʻohui i ka kīloi, kūʻai ma kahi maloʻo. E lawelawe me nā ʻāpana o ka hau.

Polōwī kvass maloʻo. 650-800 g o nā ʻōpala maloʻo a i ʻole ʻeleʻele ʻelee, 5 l ka wai kō, 2-21 / 2 mau kīʻaha o ke kō, 10-15 g o ka huʻu, ka waikawa citric.

Kālepa i ka ʻāpana nele i nā ʻāpana paha i loko o ka umu a hoʻokomo i nā pā anamelia. E ninini i ka wai kō, uhi, hoʻomoʻi. E hōʻalo i ka wai, e hoʻohui i ka kō, e hoʻomoʻi i kahi mahana o 25-30 ° C. E kāwili i ka huʻu me ka kō, kōwili ʻia me ka wai meli, mālama i loko o kahi kīwaha a wehe ʻia ka ʻaila. E ninini i ka mea inu i loko o nā hue a i ʻole nā mea i hoʻopaʻa ʻia, kokoke, e mālama i kahi mea maloʻo. Serve anuanu.

Kvass mai ka lemon. 3-4 mau lemona, 2-2V2 mau kīʻaha o ka honi a me ka meli, 5 l wai o ka wai, 15-20 g o ka mea hū, ʻeli ma ke ʻano.

E hoʻolapalapa i ka wai, hoʻohui i nā lemona i ʻole a i ʻole ka wai lemon a me kahi mea meli melemele o ka lemon lemon. Kāleka i kahi ipu o ka hilo i loko o ka pā me kahi wai liʻiliʻi, e hoʻohui i ka wai wai. Hoʻohui ʻia ka hui ʻana i kahi mahana o 25-30 ° C, e hoʻohui i ka huehue, kāwili ʻia me ka honi a me ka meli, a me ke koena o ka meli a me ka ʻaila paha. E hoʻopaʻa no kekahi mau hola ma kahi mahana a hiki i ka wai momona e hoʻomaka ikaika. A laila e kau i kahi wahi maloʻo, e hoʻohui i nā kīnika a me ka ʻole o ka uhi ʻana, mālama iā 1-2 mau lā. A laila e ninini i ka mea inu i loko o nā hue, hoʻohui i nā palaka, pani i nā hue a waiho i kahi maʻa.

Malolactic inu. 4-5 mau mīhini nui a i ʻole hapa mahele o ka wai o ka ʻōpū maʻa, 1-2 mau puna o ke kō, kahi lita o ka waiū, kahi kīʻaha o nā hua iʻa ʻalī.

E kāwele i ka ʻūpī me ka ʻili, hui me ke kō a e hoʻohui i ka wai wela a i ʻole ke anu paha, kāwili maikaʻi a hoʻoulu, hoʻohui i nā momona i hoʻopaʻa ʻia.

ʻO ka waiū wai Strawberry. Hoʻokahi a me ka hapalua i ʻelua mau aniani o ka wai paʻakai a i ʻole ka lau o ka huaʻai hou, 1-2 mau puna o ka honi a me ka meli, 3-4 mau waiū o ka waiū.

ʻO ka wai Strawberry a i ʻole ua launa i ka lāʻau me ka lāʻau lāʻau, e hui pū me ke kō a me ka meli, ka ʻūhū, hoʻohui, a i ʻole ka waiū wela, ka wā.

Ka inu waiū ʻona. 1-2 mau kīʻaha o ka wai cherry, 1-2 punetē o ke kōpaʻa a i ʻole hapalua o ke aniani o ka manamana cherry, 4 kīpī o ka waiū, nā hua piha.

I ka wai laʻana a i 'aila paha i hui ʻia me ke kō, eʻai maikaʻi, hoʻohui i ka wai anu a i ʻole ka waiū wela. E hoʻokomo i nā cherries a pau i loko o kahi inu wela.

Me kahi waiū waiū-waiū. Ka hapalua o kahi ipu o ka wai momona currant, 2 mau punetēpō o ke kō, 2 mau wai wai, 3-4 mau waiū.

Kūkulu ʻia nā wai momona me nā kō. Hoʻomoʻa i ka wai me ka waiū, hoʻōla i kahi mahana o 50 ° C, hui, hoʻopihapiha pono, me ka wai wai (ʻoiai ke hoʻomoʻa ʻia ka protein waiū me nā flakes). Hoʻolaha a wela paha.

Lemon a me ka waiū inu. Hoʻokahi a ʻelua ʻelua lemona, 1-2 mauʻa o ka honu a me ka meli, kahi lita o ka waiū.

E ʻoki i ka wai mai ka lemona, e hoʻohui i ke kō a me ka meli, ʻoi, e hoʻohui i ka waiū. Hoʻomaʻi maikaʻi. E inu kai ma ka mauʻu.

ʻO ka wai Raspberry a i ʻole ka mea ʻōpala o ka waiū me ka waiū a me ka malt extract. ^ E Ha yM. 2 mau kīpī a i ʻole lau ʻōpala me ka honi, 2 mau kīpī o malt, ʻehā mau waiū o ka waiu.

Hoʻohui i ka wai me ka malt extract, whisk, hoʻohui i ka waiū wela. E lawelawe i ka wela a i ʻole ke anuanu.

Ka inu waiū wai me ka hua. Hōʻalua i kahi aniani - kahi aniani o nā waiʻulaʻulaʻula a ulaula paha, huaʻai a i ole 2 yolks, 2-3 punetē o ke kōpaʻa a me ka meli, 4 mau aniani waiū.

E kāʻei i ka hua manu, e hui pū me ka wai a me ke kō, hoʻohui i ka waiū malū, kāwē ʻia me ka kuʻalima a pūwili pū. E lawelawe koke i ka hau ma ka papa ʻaina, e hoʻohui i nā ʻāpana o ka hau.

ʻO ka mea inu mai ka wai gooseberry a me ka waiū me ka waiū. Ka hapalua kīʻaha wai o nā wai wai a i ʻole gooseberry compote, gula, meli, 3 mau waiū o ka waiū, he kīʻaha o kaʻaila a i kaʻaila ʻona paha.

E hoʻohui i ke kō a me ka meli paha i nā gooseberries paʻakai, ninini i ka waiū a i kaʻaila a i kaʻaila paha, whisk, wa. E lawelawe i ka hau me kahi ʻāpana o ka hau.

Ka ʻona wai ʻona. 2-3 mau ʻona, 4-5 mau aniani o ka waiū, ke kō a me ke kōmole.

E ʻoki i ka wai i ka wai, ʻāpala i ka peel o kekahi o lākou. Hoʻopili i ka wai waiū me ka waiū a me ke kō me ka hoʻohana ʻana i kahi ʻaina a i ʻole kaʻaina. E lawelawe koke, hoʻohui i kahi ʻāpana o ka hau i ka aniani.

Palapala a me ka waiū inu. 2 mau aniani o nā kīʻaha hou a i ʻole kahi aniani o ka wai pala, hapalua lemon, 2-3 mau punetē o ke kō, 4-5 mau waiū waiū.

Hoʻopau i nā mea kanu mai nā palau, nā pala palupalu, kāpili. E hoʻohui i ka wai lemon a me ka zest, ke kō a me ka waiū, e kāohi maikaʻi i kahi anu. E loaʻa i kahi sendok.

E inu i ka kime a me ka waiū. 3-4 punetēpau o ka ʻula a iʻole ʻaila huaʻai, 4 kīpē o ka waiū, hapa hapalua o nā puna momona.

E ninini i ka punetala ma ka lalo o ka pahu, ka waiū ma luna, e hoʻopī me ka ʻaila a maʻa paha. E pīpī me nā huaʻai i luku ʻia.

ʻAno me ka waiū waiū. 1-2 mau punetēpō o ka waiū ʻona, 4 mau waiū o ka waiū, kahi kīʻaha o ka wai momona.

E kau i ka mīkina ma lalo o ka pahu, e ninini malie i ka waiū, e hoʻoulu i ka manawa a pau. Inā momona nui ka jam, e hoʻohui i kahi wai liʻiliʻi.

Rosehip a inu waiū. Hōʻeke i kahi aniani o ka rosehip kiko a i ʻole he kīʻaha huaʻa, 3-4 punetē o ka meli a 2-3 mau punetē hoʻi o ke kō, 4-5 mau aniani o ka waiū.

E hoʻolōʻihi i ka honu ma nā mea kanu e kanu i nā wai no 2-3 mau hola, e kuke i kēia wai a malulu a holoi i kahi sieve. E hoʻomoʻa me nā huahana ʻē aʻe, lawelawe i ke anuanu.

Ua inu Apple me kahi hua manu. ʻO kahi hua manu a i ʻole 2 yolks, 1-2 punetē o ke kō a he meli paha, 2-3 mau aniani o ka ʻōpū a i ʻole nā wai ʻona.

E kāwili i kahi hua me ka gula me kahi kīʻaha lāʻau, hoʻohui i ka wai wai. Eʻai maikaʻi, lawelawe koke.

Lemon inu me ka hua manu. Pog a i ʻole 2 yolks, 1-2 mauē o ka honu a me ka meli, lemon, 2 mau wai e hoʻolapalapa ai i ka wai.

E hoʻomoʻa i kahi hua me ka meli a i ka meli paha me kahi papa lāʻau, hoʻohui i ka wai lemon, kahi zest a me ka wai. Hoʻopili maikaʻi loa, hoʻopuna, e lawelawe koke.

Lanu mania. ʻO kahi lita o nā hua pēpē, hapalua o ke aniani o ke kō, haki wai lemon, hapalua hapaha o ka wai o ka wai aniani.

E hoʻoulu i nā hua waina, e hui pū me ka kō a me ka wai lemon, mālama no 1-2 mau hola i kahi anu, e hoʻohui i ka wai hoʻonani. E ninini me nā hua waina i loko o nā aniani, e hoʻohui i kahi ʻāpana o ka hau.

Lemonade i hana ʻia mai loko mai o ka wai a i ʻole wai. ʻOi ka ipu aniani he kīʻaha o ka berry a iʻa nā hua ʻaila a me nā wai wai, nā waiʻai, kahi lita o ka wai wai.

E ninini i ka ʻaila i loko o kahi aniani a iʻa paha, hoʻohui i nā wai hoʻoluʻu anuanu, hoʻāwili, hoʻohui i nā ʻāpana o ka hau.

Polakai Lemonaka. Ekolu hapaha o ke aniani o nā cranberry, hapa hapa aniani o ke kō, he lita o ka wai wai, nā ʻāpana o ka huina o ka lemon.

ʻO ka cranberry crush me kahi papa lāʻau, hoʻomoʻa i ka wai wai ma ka cheesecloth a pipiʻi paha me kahi juicer, e hoʻohui i ke kō a me ka wai hoʻōla. No ka hoʻāʻo, kau i nā ʻāpana o ka peʻa lemon hou.

Lemonade i hana ʻia mai ka lemon. Lemon, 2-3 punetē o ke kō, hapa hapaha o ke kīʻaha ʻū, 4 1/2 mau kīʻaha wai o ka wai o ka wai, a pau o ka wai.

ʻO ka wai momona i ka hapalua o ka lemon, e ʻoki i ka lua o ka lua i loko o nā ʻāpana ʻoki, waiho i loko o kahi ʻeke a i ʻole nā aniani. Kāwili ʻia i ka wai me ka wai hoʻōla a hoʻōla ʻia, hoʻohui i ka kō. Ma kahi o ka hoʻopau ʻohi, hiki iā ʻoe ke hoʻohui i ka kalamela i hana ʻia mai kahi spoonful o ke kō e hoʻohui ai i ka waihoʻoluʻu.

Lemon Smoothie. Ka hapalua o kahi lemona, kahi kīʻaha o ke kōpaʻa, hapalua o kahi aniani o ka waiū, 1-2 punetēpō o kaʻaila iʻaila.

E pīpī i ka wai lemon, e ninini i loko o kahi kāwili, hoʻohui i ke kō, ka ʻuala, ka waiū a me ka hau ʻoka, hoʻohewa, hoʻoheheʻe ʻia i loko o kahi aniani (a i ʻole 2-3 nā kīʻaha liʻiliʻi), kāpīpī me ka wai lemon lemon.

Kaloka lime. He hapa hapaha o ka paila cherry, hapalua aniani o ka waiū, ka ʻaka, ka ʻāpana lemon.

E kau i ka kō, ka waiū a me ka huaʻai i loko o kahi kāwili, hoʻomake, hoʻoheheʻe ʻia i loko o kahi aniani, kāpīpī ʻia me ka wai palahala lemon.

Kauka kikowa. Ka ^ aila, he kulu a honu a me ka meli, huaiki, hapalua o ke aniani o ka wai meli, kahi puna o nā huaʻai i ʻoki ʻia.

E ʻoki i ka wai mai ka ʻona, ninini i loko o kahi kāwili, hoʻomohala i ka meli a i ka meli paha, ka hua, ka wai ʻula, kīwī. E ninini i loko o kahi aniani, hoʻohui i nā nati hina, kāpīpī ʻia me ka wai ʻōmole ʻula.

ʻAlaʻi kahakai. He ʻaha hapaha o ka ʻōmato, ke kaloti, ka ʻona, me ka ʻona a i ʻole ka wai ʻuala, ka kō, ka paʻakai, ka paʻakai, ka pepa.

E ninini i nā waiila i loko o ka kāwili, hoʻomohala i nā kika, kākela, ninini i loko o kahi aniani, kāpīpī ʻia me ka wai o ka wai a i ʻole ka pulu ʻoni.

ʻO ka manuel Strawberry. 1-2 mau punetēpela o ka paona strawberry, hapalua o kahi wai o ka wai i hoʻolapalapa ʻia, 100 g o kaʻaila huaʻala ʻōpala, he mau huaʻaina o nā hua lāʻau.

Hoʻopili i ka palaila i ka wai anuanu i hoʻomoʻa, e hoʻohui i ka aila, hoʻomakei. E kau i nā strawberry i kēlā me kēia aniani (mai kahi compote a fresh). Ma ke ala like, hiki iā ʻoe ke hana i ka huaila, ka ʻōpala, nā huaʻai, ka ʻulaʻula, nā lingonberry a me nā pōpoki. Inā ʻaʻohe ʻomo kōmole, e lawe i ka waiū a i ʻole ka pulehu a hoʻohui i ka wai a waiʻi paha.

Mea i hoʻohana ʻia: