Kiwi Nectarine Smoothie he momona nani, hoʻonaninani, olakino a momona hoʻi e hiki ai iā ʻoe ke lulu i kahi blender i loko o nā mau minuke. E hoʻomākaukau i nā mea inu olakino mai nā huaʻai ʻē aʻe ma ka home a ʻaʻole ʻoe e pono i nā mea kanu huaʻai kūlohelohe hou ma kahi o ka meaʻai maʻamau, no ka mea, loaʻa nā mea ola pono a pau i nā huaʻai hou.
Ma kēia ʻano momona ʻono - hoʻonaninani, ua hoʻohui pū wau i kahi hua pākahi - nā kiwi gula, i ulu mua ʻia ma Nūsia a ua ʻike ʻia ma nā hale kūʻai o kā mākou mau hale kūʻai i nā manawa lōʻihi loa. ʻAʻole e like me nā kiwi ʻōmaʻomaʻo maʻamau, ʻono melemele ke gula i loko a aneane "ʻōlio" waho, ua ʻono ʻono, a me kahi momona meli.
Kiwi Nectarine SmoothieʻO kekahi mea hou aʻe e hoʻoneʻe ai i ka Kiwi Nectarine smoothie he rosemary hou, akā ʻoluʻolu loa: he mau lau liʻiliʻi wale nō e hiki ke hāʻawi i kāu lipie i kahi hāmeʻa Kalikimaka ikaika.
Ma kahi lā wela o ke kauwela, ke kuhikuhi nei wau e kau i kahi mau koina wai me ka wai hoʻōla i hoʻokahe ʻole ʻia i loko o kahi pīpī, kahi e hoʻonui ai i ka pōmaikaʻi ʻoi aku ka maikaʻi a me ka momona i ka smoothie.
- ʻO ka wā kuke: 7 mau minuke
- Nā keʻena: 1
Mea ʻai no Kiwi Nectarine Smoothie:
- Kiwi gula (ʻeleʻele) - 2 pcs .;
- nectarine - 1 pc .;
- uapau - 1 pc.;
- lemon - 1 pc .;
- meli - 20 g;
- Rosemary, mint.
Mea hoʻohana no ka hana ʻana i ka Kiwi Nectarine smoothie.Kiwi Nectarine smoothie hoʻomākaukau hoʻomākaukau ʻana.
Holoi holoi nectarine a holoi i ka pōhaku, ʻokiʻoki i loko o nā ʻāpana maloʻo. Hiki iā ʻoe ke ʻōleʻa i ka nectarine, akā ʻano maʻamau nā lūlū, ʻole e like me ka ʻōpū o ka ʻōpū.
Hōʻea wailuaE ʻoki i kahi ʻōpū maikaʻi a momona i ka ʻili, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
Kāla lāʻauE hoʻohui i nā hua ʻelua i pihi ʻia ka kiwi melemele i ʻokiʻoki i nā ʻāpana maloʻo. ʻO ka kiwi melemele, ʻaʻole like me ka ʻōmaʻomaʻo, he ʻono hoʻoluʻu i hui ʻia a me ka hui pū ʻana me ka meli e hana maikaʻi i kahi kūʻai maoli no ka poʻe gourmets
Kāleka kiwi melemeleHoʻohui mākou i ka meli i nā hua huaʻai - kahi mea momona kūlohelohe koʻikoʻi, kahi, i loko o nā palena kūpono, pono e hoʻokomo i loko o kahi meaʻai maikaʻi.
Hoʻohui i ka meliʻAʻole i kūleʻa ka pīhoihoi i ka mānoanoa a piha i ka ʻoliʻoli, hoʻohui i ka wai lemon lemon hou i loko. No kahi hapa o ka sime, ua lawa ka wai mai ka hapalua o ka lemon.
E hoʻohui i ka wai lemonHāʻawi ʻia nā lula laupaʻa i kekahi mau lau o ka rosemary hou, akā mai hana pālahalaha me kēia ʻano loea. ʻOiai kahi liʻiliʻi o ka rosemary (3-4 mau lau) ka mea i lawa no ʻoe ke leʻale iā ia i loko o kahi puʻupuʻu.
E hoʻohui i nā lau rosemaryE hoʻomoʻa i nā huaʻai i loko o kahi meaʻai meaʻai a blender a ʻūhā paha. Inā makemake ʻoe i kahi ʻano hāmaʻomaʻo ākea, hiki iā ʻoe ke waiho ia e like me ia. Eia nō naʻe, hiki iā ʻoe ke hoʻohui i nā ʻoka hau i ka hua, a i ʻole ka wai liʻiliʻi liʻiliʻi i ʻole ka wai me ka hakahaka ʻole, a i ʻole ka wai ʻai wai ʻole me ka honi, a laila e loaʻa iā ʻoe kahi hapa nui o ka inu.
E kāwili i nā huaʻai me kahi mea momonaE ninini i ka smoothie hua - hoʻōmaʻomaʻo i loko o kahi kīʻaha a iʻa paha, e lawelawe koke aku, e hoʻonani i ka lemon a me ka mint hou.
Ninini i ka Kiwi Nectarine smoothie i loko o kahi aniani a hoʻonaniʻO Smoothies i kahi blender i hana ʻia mai nā huaʻai hou me ka meli a me nā mea kanu, a i ʻole Smoothies, e loaʻa ana i ka wikiwiki i waena o nā poʻe kākoʻo o ke ola kino. He kūpono kēia, no ka mea ʻaʻole pono ʻoe e hoʻolilo i ka manawa e hoʻomākaukau ai i ka meaʻai olakino. ʻOi aku ka maikaʻi o ka hele ʻana aku i ka mākeke kokoke loa no ka lawelawe ʻana i nā hua hou, e hoʻohui pū i kahi huakaʻi ʻoluʻolu me nā pono olakino, a hoʻomākaukau i kahi pīhoihoi.
