ʻO kekahi o nā meaʻala maikaʻi loa a ʻawaʻawa hoʻi ʻo ka ʻeleʻele, nā mea pono maikaʻi a me nā contraindications i nā poʻe maʻi hoʻōla a ʻo nā mea kanu meaʻai i ʻike lōʻihi. ʻO kēia berry ke pili kokoke loa o nā hua mua i ʻike ʻia. No nā lāʻau lapaʻau, hiki iā ʻoe ke hoʻohana wale i kona mau hua, akā he lau, a me nā aʻa. Eia kekahi, he hale waihona waiwai wale nō ia, no laila e hoʻohana nui ʻia e hoʻohana hou.
ʻAtikala ma ke kumuhana: nā pono o nā cherries no nā kānaka.
Loaʻa nā pōmaikaʻi o nā huaila a me nā lau
Loaʻa i ka hōʻuluʻulu ʻo nā mea ʻōpala. I ka manawa like, ʻo kāna haʻawina kalolo he 36 kcal wale no kēlā me kēia 100 mau gram. ʻO kēlā mau haʻahaʻa kalolo haʻahaʻa e ʻae iā ʻoe e hoʻohana iā ia i ka ʻai i ka meaʻai. ʻO nā pono olakino a me nā hōʻino o nā ʻeleʻeleʻeleʻele i aʻo nui ʻia.
Hoʻohana pinepine ka paʻakai i ka hana maʻamau o nā kaʻina metabolic i ke kino a hoʻonui i ka pae o ka metabolism. ʻO nā mea kūikawā i loaʻa i loko - nā catechins e lohi i ka lilo ʻana o nā momona. He hiki nō iā ia ke hana i ke kōʻai koko, kahi mea nui no ka poʻe e maʻi nei i ka maʻi maʻi. Hoʻolako ʻo Blackberry i ka wā hāpai i ke kino me nā mea āpau a me nā minela a pau e pono ai. Eia nā mea, loaʻa i ka folate, ka mea e pale ai i ka hoʻomohala ʻana o nā kīʻaha i ka pūpū a hoʻēmi i ka hopena o nā kuhihewa.
He mau waiwai ʻē aʻe kēia ʻono:
- hoʻōla i ka pale ʻole;
- hoʻemi ʻia ka wela i ka wā anuanu;
- pale i ke kino mai nā hopena o nā radical manuahi, ʻo ia hoʻi e hoʻolōʻihi i ka hele ʻana o ka wā kahiko;
- he hopena maikaʻi o ka pūnaehana cardiovascular, hoʻonui i ke ʻano o ke koko;
- kōkua i ka hoʻopau ʻana i nā ʻōmai a me nā mea ʻalā mai ke kino;
- ka hakakā me nā maʻi o ka ʻōnaehana urinary.
No ke kino, ʻaʻole pono wale nā hua, akā, ʻo nā ʻāpana ʻē aʻe o kēia mea kanu. No laila, no ka laʻana, he lau nā lāʻau blackberry i kā lākou pono lāʻau a me nā contraindications. He nui kā lākou huina o ka ho'ōla:
- ho'ōla piha i nā ʻeha o nā ʻano kumu like ʻole;
- he hopena diuretic a me ka diaphoretic hopena;
- komo i ka wehe ʻana o ka huʻu i nā maʻi bronchopulmonary;
- hiki ke hoʻohana ʻia e like me he ahentatic hemostatic.
Ke hoʻohana nei i nā hua ʻai a me nā lau ma muli o ka lāʻau lapaʻau, ʻaʻole pono e poina i kēlā, ma kahi o nā waiwai pono e loaʻa, ua loaʻa nō hoʻi nā blackberry nā contraindications.
Nā Hoʻohui
ʻO kekahi o nā contraindications maʻamau no ka hoʻohana ʻana i nā lāʻau'ōlepa he intolerance kanaka. I ka poʻe me kahi ʻōnaehana pale kino, hiki iā ia ke hana i nā hopena kūlohelohe o ka ʻano paʻakikī. Me ka mālama aka, pono e hoʻohana ʻia no nā maʻi o nā keiki.
ʻAʻole ʻōlelo ʻia ʻo Blackberry me ka nui o ka nui o ka acidity i loko o ka'ōpū. Inā ʻoe i pau i nā huaʻai he nui i ka manawa, hiki ke ʻike ʻia nā mea hoʻowalewale i hōʻike ʻia, hōʻike ʻia e like me ke kūwaho, e luaʻi ana, a me ka ʻūhā paha.
Me ka mālama aka, pono e hāʻawi ʻia i nā blackberry hou i nā keiki ma lalo o nā makahiki 3. I loko o lākou, hiki iā ia ke hoʻāla i nā ʻano maʻi kūlohelohe.
I mea e pale ʻole ai i kēia mau hopena ola olakino, ma mua o ka hoʻohana ʻana o ka hoʻomākaukau lāʻau blackberry, pono ʻoe e kamaʻilio i kāu kauka a i ʻole i ka mea hāʻawi olakino. Me ka hoʻohanaʻana i nā huaole hou, ʻaʻole ʻike ʻia nā pilikia olakino. ʻAʻole wale kahi lau maikaʻi o ka blackberry ma ka ʻano maikaʻi, akā he lāʻau lapaʻau maikaʻi no ka puka kūlohelohe.
