No ka manawa mua ma nā māla lau o Lūkini, hele mai ka pala i loko o ka hapa mua o ka kenekulia 17, a mai ia manawa aku, me ka ʻōwili a me nā kāpeti, ua lilo ia i mea kanu kuhihewa nui loa. ʻOiai ka ʻāina ʻōmaʻomaʻo he wahi ʻoluʻolu loa o ka ʻāina ʻAmelika, ua huli ka mea kanu i ka capricious, prolific a i mālama maikaʻi ʻia i ka hoʻoilo.
Mahalo i kahi moʻomeheu koʻikoʻi, nā meaʻaiʻai maikaʻi ʻole i ke kau anuanu ua hoʻopiha ʻia me ka pālua, hoʻomoʻa a ʻulaʻū i ka ʻōpala. Hoʻohui ʻia ka pulpula oriwa i nā cereals a hana ʻia mai ia mea he wai keu. He aha ka pōmaikaʻi o ka wai pākō, a he pōʻino paha ia mai ka lawe aku?
He aha ka wai uala e maikaʻi ai?
Aneane pau nā mea bioactive a pau i loko o nā wai wai i hana ʻia mai ka pulima o ka paukena. ʻO ka inu ʻana i kēia mea kīʻaha ʻoluʻolu, ʻo ia ka mea e mālama ai i ka lā kauwela, me ka ascorbic acid, vitamina E a A, B1, B2, B6, B9, B5 a me PP, loaʻa i kahi kanaka kahi uku o ka ikehu a me ka hoʻomaikaʻi ʻana i ke olakino.
Ka wehewehe ʻana i nā waiwai pono o ka wai o ka paukō, ʻaʻole hiki ke haʻi ʻia ka hoʻopiʻi ʻia o ka waiwai momona o ka huahana, nona nā keleawe a me ka zinc, ka iodine a me ka hao, ka phosphorus, pālolo a me ka zinc, manganese a me ka ʻolekula, kalima, fluorine a me nā mea'ē aʻe he nui. ʻAʻole ia he mea kupanaha ka hoʻohana maʻamau ʻana i ka liʻiliʻi o ka wai o ka paukō he hopena maikaʻi ma ka pale ʻana a me ka pono o ka lehulehu.
ʻO ka paona vitamin-mineral i ka hoʻohui ʻana o ka wai ka paukō he hopena maikaʻi loa ia o nā ʻāpana a me nā ʻōnaehana o kahi kanaka.
No ka hoʻohālike, ka diuretic, anti-inflammatory, hoʻoikaika i ka hopena o ka mea inu i hoʻopaʻa ʻia a hoʻohana ʻia e ka lāʻau lapaʻau. He aha ka wai uala e maikaʻi ai? ʻO ka mea hiki iā ia ke:
- normalization coagulation;
- hoʻoikaika i ka naʻau;
- hoʻoikaika i nā kīʻaha koko;
- hoʻomaikaʻi i ke koko;
- kāpae i nā toxins a maikaʻi i nā pae o ke kō;
- pale aku i nā wā wela a me nā maʻi maʻi i ka wā o nā maʻi lohi.
A ua mamao loa kēia mai nā mea pono a pau o ka wai kalima, he nui nā palapala noi. ʻO ka mea nui, ʻo ka mea inu ka mea i mālama ʻia i nā pono āpau o kahi lau iʻa hou.
Inā ua hoʻomākaukau ʻia ka wai no ka hoʻoilo a mālama ʻia i ka wela, hiki i ka nui o nā huaora, e like me ka ascorbic acid, hiki ke luku ʻia i ka wā o ka sterilization, akā ʻo ka hapa nui o nā mea ikaika e mālama ʻia ia i kēlā huahana.
ʻO nā waiwai e hoʻohana ai i ka wai pākō
Ma muli o ke kahe a me ka pectin e komo i ka wai, manaʻo ʻia ka mea inu kekahi o nā ʻano kūlohelohe maikaʻi loa no ka constipation, metabolic a me nā mea hoʻowalewale.
Ma ka manawa like, e ʻoi aku ka palupalu ma mua o ka pulupulu, akā hoʻokaho pū ia i nā hana kūnaʻi e like me ka hōʻuluʻulu ʻana i ke kino o nā ʻalā a me nā pōpoki meaʻai i loko o ka ʻōpū.
ʻO nā mea diuretic ikaika a me nā anti-inflammatory o ka wai pākōlani he mea pono inā loaʻa kekahi i nā maʻi o ka ira genitourinary.
Ua ʻike ʻia ka hopena maikaʻi o ka inu me kāna hana maʻamau e ka poʻe maʻi me ka prostatitis, cystitis a me pyelonephritis. Hoʻohana koke ʻia ka pono o nā wai paukena i ka mālama ʻana i nā maʻi a me nā kūlana e like me:
- nā maʻi koko;
- ka pale ʻana i nā mea holo pipi;
- nāwaliwali o ke kaohi ʻike a nā maʻi ʻilihua e hōʻemi ana i ka Carotene;
- nā luna momona a me ke kaumaha;
- constipation
- kāne male kāne pili i ke ʻano o nā hana ʻeha;
- haʻahaʻa hemoglobin i ke koko;
- hoʻemi i ka momona.
No ka mea he kūpono a pau ka wai o ka paukena, hiki ke noʻonoʻo pono i ka antiioxidant kūlohelohe a me ka huaʻai paʻakikī no ka hoʻohana nui ʻana. Maʻa mau ka inu i ka hoʻoilo, ka wā o ke kino, no nā kumu kūlohelohe, nele ka nui o nā mea nui a me nā mea i hoʻomaka ʻia.
ʻO ka hoʻohana pinepine ʻana i ka wai pākoki, i ʻike ʻia no kona waiwai pono ʻia, he ala maikaʻi ia e wikiwiki koke ai e hōʻuluʻulu i ka malulu a me nā maʻi hanu, a me kā lākou pale pono ʻana.
Eia kekahi, ʻo nā mea i loko o ka hoʻopili o ka wai pākī i loaʻa ka hopena maikaʻi ma ka kūlana o ka nūnū a lawe mai i nā waiwai pono i ka ʻili. ʻO ka hoʻohana ʻana i ka wai kūlohelohe me ka hilo ʻole ma ke ʻano he kōkua o ka home no ka home e kōkua ʻia:
- Hoʻokuʻu i ka ʻulaʻula ʻia e ka anu anu a i ka lā;
- hanai i ka papa o luna o nā ʻili me nā huaora;
- e hoʻomaʻemaʻe i kou maka mai ke aʻala;
- nā ʻili ʻili a hoʻoikaika i ka helehelena facial.
ʻO 250-400 ml wale nō o ka inu kīʻaha i kēlā me kēia lā e kōkua i ka hoʻoikaika ʻana i ka lauoho a me nā kui, e kōkua i ka paʻakikī o nā hana hōʻemi e kūleʻa i nā osteoporosis.
ʻO ka wai pāpaʻai no ka hana umauma a me ka wā hāpai
Me ke kōkua o ka wai pākōkō, ʻo nā wahine e mākaukau a ua lilo paha i mau makuahine i hiki ke hōʻemi i ka puffink, mālama i ka leo a hoʻoikaika i ka pale ʻana iā lākou iho a me kā lākou pēpē. ʻO ka wai pākena i ka wā hāpai ka hoʻomaʻamaʻa ʻana i ke ala o nā toxicosis, e hoʻemi ana i ka nui o ka luaʻi a me ka nausea.
Ma muli o ka nui o ka nui o nā huaora, ka mea nui ka ascorbic acid a me ka carotene, maikaʻi ʻia ka mea inu e like me ka prophylaxis o rickets, a me ka hao i loko o ka wai e pale ai i ka hoʻomohala ʻana o ka anemia.
Hiki ke hoʻohana ʻia ka huahana haʻahaʻa a i ka wā wikiwiki. I ka wā o ka hōʻuluʻulu ʻana, ka wai o ka paukoa mai kahi huaʻai i ulu nui i nā huaora a me nā microelements.
- He mea kōkua nui ia i ka mālama ʻana i ka ikaika a me ka pono o ka wahine;
- e hoʻomaikaʻi i ka hana metabolism, hoʻomaikaʻi i ka ʻawa a me ka hoʻomaʻemaʻe ʻana i ke kino o ka meaʻai overcooked a me nā meaʻala a pau;
- e hoʻoikaika aku i ka pale pale o ka pēpē a me ka makuahine i nā hiʻohiʻona o waho.
Aia he pōmaikaʻi nui mai ka wai pākī, a me ka pōʻino mai ka lawe ʻana aku e ka wahine he hiki wale nō inā he hopena alaka i ka ʻōkō a i ʻole nā hanana ʻeha i loko o ka huehue.
Hiki ke hōʻeha i ka wai uala olakino?
ʻO nā mea ʻai a me nā hiʻohiʻona maikaʻi loa, inā e ʻai ʻole me ka nānā ʻole a me ka noʻonoʻo pono i nā ʻano o ke kino, ʻaʻole pono ka hopena. ʻO ka wai pāka, ʻo nā pono ponoi e hilinaʻi i ka nui o nā ʻano a me nā contraindications i koe, ʻaʻohe mea ʻē aʻe.
No nā kumu therapeutic a me prophylactic, inu ka wai o ka paukena 100-150 ml i ʻelua mau lā i ka lā.
Inā ʻaʻohe manaʻo maikaʻi loa o ke kino, ʻo kēia papa mai 10 a 14 mau lā a hoʻohana ʻia no nā ʻōnaehana maʻi i ka ʻōnaehana genitourinary, ka makemake e hoʻemi i ka paona a hoʻopaʻa i ka hoʻoili ʻana. I ka maʻiʻai, ka wai inu kalai me ka honi ʻole e hoʻopau ʻia no hoʻokahi mahina.
ʻOiai ka maopopo o ka pono o ka wai, he nui nā maʻi e hiki ai i ka mea inu ke hoʻopōʻino. I kēia:
- nā hana kūwaho o ka gastrointestinal tract;
- nā maʻi o ka pancreas a me nā leʻa ma ka hopena o ke aniani;
- hoʻemi ʻia ka nui o ka wai momona;
- ʻO nā huehue pālua e hele pū me ka maʻi ʻeha.
ʻO ke kāwili ʻana i ka wai inu me nā wai momona hou, e like me ka mea ʻona, ka lemona a me ka ʻākea paha, e kōkua i ka hoʻēmi ʻana i ka hopena o nā hopena maikaʻi ʻole mai ka inu ʻana i ka wai pākī.
Eia kekahi, loaʻa ia ia kahi ʻano kūpono i ka hoʻāʻo ʻana i kahi wai inu pono, a me ka wai pākolo, e mālama ana i kona mau pono e pono ai, e ʻoi aku ka maikaʻi a ʻala hou.
Ma ke ʻano he contraindication, ʻo ka intolerance pilikino o nā mea i hoʻopili ʻia i loko o ka pala ka mea i mālama pū ʻia. Hōʻike ʻia kēia kūlana i nā hopena kūlohelohe a i ʻole nā hoʻoheheʻe. Inā hoʻohana ʻoe i ka palaʻai a i ʻole ka wai wai mai kēia mea ʻai i kēia mea leʻaleʻa, ʻaʻole pono ʻoe e hōʻole i ka huahana a ʻōlelo aku i kahi loea.
