ʻO ka mea kanu ʻai me nā pīni (ʻoʻa keke keʻa me ka ʻai) ka mea ʻai i ka mea kanu wela, aʻu i manaʻo ai e kau i loko o ka papa inoa Lenten, i ʻole ke ʻano. ʻO ka poʻe mākaʻikaʻi monastery e ʻōlelo aku e hoʻololi i kā lākou ʻai i ka wā e hoʻokē ʻai ai, akā no ka hoʻokaʻawale ʻana i nā huahana holoholona mai ia. Kuke i ka borsch me ka mea ʻole, lasagna me ka pulupulu, kahi keke laana, akā mai poina e ka haʻalele ʻana i nā huahana o ka ʻai, ke hoʻoiho nei ʻoe i kou kino. Aia mau ka ala ma waho o kēia kūlana: loaʻa nā ʻōmole i nā mea kanu. Mau ka pīpī, hua pīpī a me nā lentilī he 20% mau mea kanu kālaila, no laila, e hoʻopiʻi ka pōpoki me nā mea ʻai i ka ʻai me ka ʻai i kāu papaʻaina.
Kūpē lauala me nā pīni - nāʻaila i hana ʻia me ka mea kanuʻO kahi mea nui e holo pono ai, ʻo ia ka wikiwiki o ka kuke ʻana, ma ka hihia o nā legumes he mea nui loa kēia. ʻAi i nā pīni, nā līpī, nā pīpī a iʻa paha e koi ma mua o ka hoʻolū ʻana a me ka wā lōʻihi i ka kuke ʻana. Ke kuhikuhi aku nei wau iā ʻoe e hōʻohi i nā pīni paʻalapa no ka lōʻihi o ka pou, e hōʻemi ana i ka manawa no ka hoʻomākaukau ʻana i ka pāʻina awakea a i ʻole ka ʻaina awakea.
- Ka manawa kuke: 20 mau minuke
- Nā Mahu Kūʻē: 2
Mea kanu no ka Pōkoi Bean:
- 1 hiki (350 g) nāʻaila keʻokeʻo maʻa;
- 150 ml o ka lau kalo;
- 120 g o keʻa;
- 150 g o kahi pāla lau;
- 150 g kāloti;
- 150 g zucchini;
- 100 g nā kamato;
- 20 g nā kāleka uliuli;
- 1 pahu o nā kāwili chili ʻulaʻula;
- aila ʻaila, paʻakai.
Ka Luke Mea Heihei Kele
Hoʻanahana mākou i ka pāpaila i hana ʻia a i ʻole ʻaila ʻoliva, i ʻole ʻono. E hoʻohui me ia i nā aniani pīpī ʻokoʻa, e pili ana i kahi puna o ka paʻakai maikaʻi a me kekahi o nā punetēlī o ka maloʻi lau. E hoʻomaloʻo i ke aniani a hiki i ka wai hao a pau. Inā ʻaʻole ʻoe he mau lau ʻaiu, a laila e hana ka wai maʻamau.
Hele mākou i nā ʻolikiE ʻokiʻoki i nā ʻāpana celery ma luna o nā cubes e pili ana i ka centimeter ka nui, a ʻokiʻoki i nā kaloti ʻili. E hoʻohui i nā mea kanu i ka ʻili, ninini i ka wai ʻai a i ʻole ka wai, kuke a hiki i ka hoʻoliʻiliʻi ʻana o ka wai.
Hoʻohui i kaʻaila a me nā kāloti i kāwili ʻiaE kuke koke a Zucchini a me nā ʻōmato, no laila e hoʻohui iā lākou i ka manawa hope loa. No laila, ʻokiʻoki i ka zucchini i loko o nā liʻiliʻi liʻiliʻi, e waiho i ka ʻōmato i ka wai hoʻolapalapa, e hoʻoneʻe i ka ʻili, ʻili i ka pulp me kahi ʻokiʻoki a ʻokiʻoki paha.
Hoʻohui i ka zucchini kolo a me nā tōmatoHoʻopili ʻaʻa i nā mea āpau no kahi o 10 mau minuke.
E hoʻolei i nā pīni i ka sieve a hoʻohui i nā mea kanuHoʻopau mākou i nā pīni, a laila holoi i ka wai anuanu, no laila e hoʻopau mākou i ka paʻakai nui a me nā kahu āpau. E hoʻohui i nā pīpī i holoi ʻia i ka pā.
Kālepa i nā mea kanu no ka 7 mau minukeE kāwili i ka ʻai āpau no 5 mau mau minuke, paʻakai eʻono, a laila e pīpī i ka pāpaʻi me nā ʻala maikaʻi ʻala.
Hoʻohui i kahi pepa welaInā ʻo ka ʻai pālea me ka pepa pōkelu i kou ono, a laila ʻokiʻoki i nā aniani mau ʻula a wulu o ka pepa o ka pāpaʻi ʻulaʻula a pīpī iā lākou me kahi pā i pau ma mua o ka lawelawe ʻana.
Mālama mākou i ka ʻaila māla me nā pīni i ke pā wela. ʻAno hoihoi!
Kūpē lauala me nā pīni - nāʻaila i hana ʻia me ka mea kanuMa ke ala, ma waena o nā lako kīhini ua loaʻa pinepine kahi mea ʻuala ʻala. ʻO ke ala maʻalahi ʻo ka mālama ʻana i ka waiu kalai i ka wā e hoʻomalupulu ai i nā ʻuala a ʻalalapa wale ʻia i nā ʻuala, aia ka nui o ka pāhana i loko o ka waiu wai, no ke aha lā e kiola aku ai i nā minerala maikaʻi. Akā, mai poina i ka paʻakai ka paʻakai ʻana, no laila e hoʻāʻo iā ʻoe ma ka paakai i mua o kou paʻakai.
