ʻO ka māla

ʻAla lau a i ʻole ka lau ʻai?

Makemake ʻoe e hoʻāʻo i nā lāʻau hou? A laila e ho'āʻo e ʻike i kahi mea kanu e ulu maikaʻi i loko o kā mākou wela i ke kauwela. ʻO kekahi o lākou he chayote, nā huaʻai e ʻono loa.

ʻO nā mea kanu i kuhi ʻia e lilo i mea pīhoihoi maikaʻi, hou a me ka momona, ʻoi aku ka maikaʻi, ma kekahi ʻano, ma mua o ka zucchini a i nā kukama paha: ʻo ka pulpona he palakala a me ka buttery, me kahi māmā, ʻoluʻolu a me nā ʻano kaukau maikaʻi, e hana nui ai lākou i ka umauma.

Chayote (Chayote)

ʻOiai kona kumu i ʻike ʻia ai ʻo Mekiko a i ʻole ʻAmelika, ʻoiai he mea pilikino kēia, no ka mea, ʻaʻole like me nā mea kanu ʻē aʻe, ʻaʻohe koena o ka fiber, huina a i ʻole peel o ka lau ʻike. I ka manawa like, aia kahi mau manawa o ka chayote e ka poʻe Kaniwali i lawe aku ai - ua hoʻopau ʻia ka lau ʻai i nā Aztecs.

Chayote (Chayote)

Aneane ua hoʻohana ʻia ka mea kanu āpau - starchy tuberous mau ʻāpana o ka aʻa (i hoʻohana ʻia he mau ʻuala), nā ʻōpala (me nā mea ʻala), nā lau ʻōpio (ka ʻehā a i ʻole he lāʻau lapaʻau ʻia), nā kīleʻa chayota a me nā hua peʻamaʻa i loko o ka hua i mahalo ʻia e nā mea kuke. Hoʻohui like lākou i ka momona a ʻāpala ʻia a hele maikaʻi me kahi ʻupena, paʻakai, ka ʻū a maʻa paha. He mea maikaʻi loa ia e kuke iā lākou me ka niu, nā meaʻai, nā ʻuala, nā māmato, nā pepa a me nā hua pāo. ʻO ka chayot me ka uka paʻala, ʻoki ʻia i mau pā, nā mea ʻalapula, kāwili ʻia, hoʻomoʻi ʻia, ma ke ʻano o nā hua aʻa, ʻā ʻia, ʻū ʻia i loko o ka ʻano o nā mea i hoʻomoʻa ʻia ai, kāloti ʻia kālai ʻia a i hoʻohui ʻia i kāāhu a i ka kari paha, he mea maikaʻi loa ia, maikaʻi nō hoʻi ia. Ua ʻike ʻia aia nā kūmato i kālai ʻia i ka aila a i ʻole ka lau a i ʻole ka mea ʻupena, e like me ka mea ʻuala me ka mauʻu.

Chayote (Chayote)

E ulu maikaʻi a Chayote i ka ʻāina momona. Hiki iā ʻoe ke hoʻohana i ka hui o ka manure, ka lau humus a me ka paka kūla. Pono nā mea kanu i ke kākoʻo ikaika, pono e hoʻoulu pinepine ʻia. E hoʻopaʻa a hoʻopaʻa i nā mea kanu i ka wā e ulu ana. ʻO ka Chayote ka manawa ma mua, akā i ke anuanu ʻoi aku ka maikaʻi e ʻoi aku ka ulu ʻana ma ke ʻano he makahiki.

Chayote (Chayote)

Hiki i ka mea kanu ke loaʻa kahi spider mite a i ʻole pauka kalo. I ka hihia o ka maʻi, ua mālama ʻia lākou me nā ala like ʻole e maʻamau no nā lāʻau ʻē aʻe.