ʻO ka berry Berenia koa ma ʻEulopa, he mea maikaʻi loa ia no nā kānaka kūpono loa. Ua hele mai ka mea kanu i Lūkia i ka 16 kenekulia, a ua hiki ke hālāwai a ʻohu meli wale nō ma luna o nā papa o nā aliʻi a me ka papa aliʻi. He kanaka no ʻAmelika Hema, kahi huaʻai i waho e hoʻonui i nā wahi mahana. Ua hōʻoia i kahi mōʻaukala i nā makahiki he kenekulia, a me nā pono, a me nā pōʻino o ka ʻohu wai. Ke ulu nei ka moʻomeheu aloha i nā wahi a pau i nā mahina a me nā keʻena kauwela. ʻAʻole hoʻohuihui nā Botanists i nā wai i loko o nā huaʻili hewa, e like me ka mea maʻamau, manaʻo ʻia ia mea he ʻano pākaha.
He aha ka hoʻohana ʻana o ka ʻahane no ke kino o ke kanaka?
Komi ʻia ʻoi aku ma mua o 90% wai wai, ua nui ke ʻano wai momona nā hua. Hāʻawi ka wai i kahi pūnaehana pono e loaʻa ai ka hopena maikaʻi i nā kino āpau o kānaka. Pono ʻia ka meli wai no nā kānaka āpau, me nā ʻokoʻa ʻole. Aia ka huahana:
- protein;
- nā kalapu;
- nā loko
- nā huaʻala kūlohelohe;
- lehu koe;
- mea ʻai papa.
Hōʻike ʻia ka watermelon i kahi meaʻai meaʻai ma muli o kāna haʻahaʻa haʻahaʻa haʻahaʻa. E lawe wale ia i kahi o 100 g e lawe ʻia i ka 27 Kcal, akā e hoʻopakele i nā mea huakaʻi he nui. Inā mākou e noʻonoʻo e mālama nā mea mālama meaʻai he maʻamau no ka hoʻopau ʻana i ka 2.5 kg o nā meli i ka lā, a laila e hoʻohuli ʻia nā hōʻailona o ka pono āpau i ke kaumaha o ka huahana i ʻai. ʻO kēia ke ala wale no e helu ai i ka saturation o ke kino me nā mea pono, hāʻawi ʻia i kēlā me kēia 100 g o ka huahana.
ʻO ka mea mua, e hoʻoholo i ka mea a kekahi watermelon. ʻO ka koho pinepine ʻana no nā huahana āpau ʻo ia ka waiwai o ka ikehu. ʻO ka pulela watermelon he 23 Kcal mai nā hāmeʻe, nā momona i hāʻawi wale i ka 1, nā protein - 2 Kcal. Hoʻohui ʻia ʻelua mau pūʻulu e nā mea unaccounted. ʻO nā kumukūʻai o nā kalapika kila no ka 93% o ka nui o ka ikehu o ka ikehu. Ke hōʻike ʻia nei e kahi hui o mono- a me disaccharides.
Ka waiwai o ka hoʻohui ʻana o ka pulela waiula he mea momona i ka meaʻai, i hōʻike ʻia e ka hemicellulose. ʻOi aku kaʻoluʻolu, akā ʻoi aku ke koʻikoʻi i ke kaʻina hana a paʻa i nā honu. ʻO ka huʻu lehu o ka 0.4 g ka mea i hōʻike ʻia e nā minuke. ʻO kā lākou kumukūʻai ma ka paila wai melemele e kālai ana i ka hoʻoweliweli a me ka maʻalahi o ka ʻalo ʻana.
Mahele like ke ʻano, he mau huaora C, PP, E. Akā e pono e hōʻike ʻia i kahi hui nui o nā huaora B nui i hōʻike ʻia i loko o kona piha. ʻO ka mea āpau i loko o kahi wai wai e hana e hoʻoikaika i ke olakino kanaka. I nā hihia e ʻike ʻia i ka wā i ʻike ʻia, pono ʻoe e kāpae i ke komo ʻana i ka meli i ka papa ʻaina. I ka poʻe ʻē aʻe, mai hoʻohālike i ka ʻōpū ma ka ʻai ʻana i kahi ʻāpana i kēlā me kēia lā.
ʻAi ʻia ka waiʻu i nā ʻāpana liʻiliʻi i nā manawa i ke ao.
ʻO ka hana a nā mea kūpono pono o ka ʻula
ʻO ka hana ʻana o ka waiu e like me ka mea e ʻai ai i ka hakahaka i ke saturate i ke kino:
- nā huaora;
- nā meaola kolaola ikaika;
- minuke.
ʻO kekahi o nā hopena maikaʻi o ka ʻenehana, ʻo ia kona hopena ma ka ʻōnaehana pilikia. Inā ʻaʻole nā lua i nā pōhaku koʻikoʻi e hiki ke hoʻomaka i ka neʻe ʻana ma lalo o ka mana o ka wai wai, a ʻaʻohe pilikia o ka ʻōnaehana urinary, a lilo ka ʻuala i kahu maikaʻi no nā keiki. Hoʻopū i ka hoʻonohonoho alkali a wehe i ke one maikaʻi. I kēia hihia, pono ia e hoʻopau i ka pīpī meli a hiki i ka 2,5 kg i kēlā me kēia lā i nā mahele liʻiliʻi. E ʻike ʻia ke one. I nā kāne, hiki ke hele pū ka puka i waho me kahi ʻoki liʻiliʻi i loko o ka urethra. No ka hoʻomaʻemaʻe i kaʻeha, ʻo ka keʻokeʻo subcortical keʻokeʻo ka ʻoi loa ka hopena ma ka ʻōlelo o ka hana diuretic.
Ma mua o ka holoi ʻana i nā meli wai i nā ʻōpū, pono ʻoe e nīnau i ke kauka. ʻAʻole hiki iā ʻoe ke hoʻohana i ka pāʻauʻau wai no nā mea loaʻa nā pyelonephritis maʻi, prostatitis, a i ʻole nā pōhaku. E ana ke kauka i ke kau ʻana i nā pono a me nā hōʻino o ka meaʻai pakela.
No nā cores a me ke hoʻohana hypertensive o ka ʻonike wale no ka maikaʻi. Hoʻomoe ʻia ke kino me ka koni a me ka paʻakai, nā microelement e hoʻonui ai i ka hana i ka musio. Hoʻopili ʻia ka waikawa foliki i ka hematopoiesis me ka hoʻomehana a me ka hao. E like me ka antidepressant, hānai nā meli i nā ʻōpū, ʻo ia nā regulators o nā kaʻina hana i loko o ke kino. No ka mea inā e ʻae ʻia nā kino excretory, e loaʻa ka ʻai wai i ka hopena maikaʻi ma ke ʻano maʻamau o kekahi kanaka.
Hoʻomaʻemaʻe ʻia ke ʻōpū ma ka ʻai ʻana i nā hua poli. Akā ʻo nā mea e pili ana i nā pōhaku nui i loko o ka gallbladder e kau i kahi papaʻai i ka meaʻai. Ma kahi liʻiliʻi, e like me ka mahele i ka wā snack, ʻae ʻia ka ʻĀpana. Akā hiki ʻole ʻoe ke ʻai i nā meaʻai ʻē aʻe i ka manawa like, no laila ʻaʻole i kumu i ka fermentation i loko o ka ʻōpū.
No ka poʻe e hakakā nei me ke koena nui, he akua akua kēia huahana. ʻAʻole wale ka slice a kokoke i piha ka wai, akā e hoʻopiha i ka ʻōpū a me ka wai fructose e hōʻemi ana i ka ʻimi no nā meaʻai ʻē aʻe. Paʻa ʻia ka hana ʻana me ka mālie a me ka pōloli. Hoʻokahi pule ma kahi wai watermelon, hiki iā ʻoe ke nalo a hiki i ka 3 kg. I ka manawa like, loaʻa ke kino i nā huaora a me nā mea koʻikoʻi. ʻO nā pono a me nā pōʻino o ka pōpō no ka pohō luhi e kokoke kokoke ana. ʻAe, hiki iā ʻoe ke lilo i ka momona wikiwiki. Akā ʻo ka ʻohu wai pū kekahi mea i makemake ai. Inā ʻaʻole ʻoe e loli i ka ʻai ʻana i ka meaʻai i ka wā e hiki mai ana, hiki iā ʻoe ke loaʻa ʻē aʻe loa.
Ua kū pinepine ʻia ka nīnau inā paha e hiki ke ʻai i ka ʻono me ka ʻōpū o ka ʻōpū. ʻAʻohe cont contications. Eia kekahi, ʻoiai me ka hoʻonui i ka acidity, ka hoʻopili lōʻihi o ka hoʻokomo ʻana o ka waiʻauʻau i loko o ka meaʻai e hiki ke hoʻōla i ka gastritis. ʻO ke kumu ke kūpono o ka nui o ka magnesium, e hoʻolaha nei i ka hoʻōla ʻana o nā io. Vitamin he ʻāpua i loko o ka ipu wai he antioxidant, komo ʻia ia i loko o nā hale a hoʻoponopono hou iā lākou. Ma muli o nā kaʻina i loko o nā kola, ua hoʻōla ʻia nā ulia. Hoʻokahi i kahi kūlana, ʻaʻole hiki ke kaumaha ka ʻōpū i ka wahī. Eʻai i nā wai i loko o nā ʻāpana liʻiliʻi, akā pinepine. Me ka nui o ka acidity, e ʻai i ka wai me ka berena.
Me kona pono āpau, ka ʻūpaʻa lahilahi ka laxative, no laila ʻaʻole pono e ʻai ʻia e ʻai me nā kīwaha a me nā wahine i nā hapa hope o ka hāpai ʻana.
Hoʻomaopopo ka hopena o ka kosmetika i nā wahine. Hoʻopau i nā maka o ka wai wai. ʻO ka hoʻohana ʻana o kaʻaila mai nā peʻa hou a maloʻo paha i ka holoi ʻana e hoʻohui i ka hou i ka ʻili. ʻO ka waiʻu mai nā hua tembuni he mea hoʻomaʻemaʻe maikaʻi loa.
Pehea e hoʻohālikelike ai i kahi wai kalai?
Loaʻa i ka waimela hoʻokahi waiwai e hana ʻino i ka wā e hoʻohana ʻia nā nui o nā pākēneka i nā hana hana. I mea e ʻole ai e lawe i ka home i ka mea kanu mea ʻala, pono ʻoe e kūʻai i nā wai i loko o ka hopena o ke kauwela, i ka wā e kulu nei lākou, me ka ʻole o ka wikiwiki. Pono ʻoe e kūʻai i kahi ipu wai piha, a ma ka home e nānā i ka pulp. Hiki iā ʻoe ke nānā i ka watermelon no nitrates e kahi ecotester.
Kipi i ka berry holoi ʻia, a ʻike i ka ʻano:
- ʻAʻole pono ke ʻulaʻula ʻulaʻula, me ka wailele ʻōmaʻomaʻo ʻole o nā ʻāpana polū.
- ʻO ka pulpula, hoʻohuihui ʻia i loko o kahi aniani me ka wai, ʻaʻole pono e hūnā i ka māka pōkole a ʻulaʻula paha.
- I ka ʻokiʻoki, pono ka ʻiʻo e lahilahi, ʻaʻole maʻemaʻe a maikaʻi.
Hoʻopili hou nā nitrates i kahi pōkole a i loko o ka ʻula ma lalo o ka ʻili. No laila, pono e hāʻawi ʻia nā keiki i kahi ʻāpana o ka kumu ponoʻī.
ʻOiai ke kūʻai aku i kahi wai kalai kokoke i ka hāʻule, ʻaʻole pono ʻoe e koho ma kahi o ke alanui a i waho aʻe o ka arcade kūʻai. ʻOi ka nui o ka pane ʻana i ka mea maʻemaʻe ʻaʻole i mau i ka waiwai no ke kūʻai aku ʻana. ʻAʻole hiki iā ʻoe ke kūʻai i ka wai honu ʻōpala. I ka manawa mahana, hoʻonui koke nā microbes i kahi ʻāina momona, kahi e hiki ai i ka dysentery. ʻAʻole hiki ke holoi ʻia kahi peʻe ʻōpio mai ke ala a me ka lepo. ʻAʻole maopopo ʻo ka mea āna e lawe ai i kona mau ʻaoʻao i hala.
