Nā Kīwī Mīkini Microwave

Nā ʻoki moa kāwili e like me kēia ʻaina i ka microwave, ʻaʻole loa e hoka, a i ka manawa like lākou e huli i ka momona a me ka momona. Mālama kekahi microwave iā ʻoe mai kahi puʻupuʻu e like me ka hoʻopalapiha ʻana ma ka hekau. ʻO ka ʻono mo nā ʻoki moa i loko o ka mea liʻiliʻi i maʻalahi, ʻo ia ke kūpono no nā kuke mea hoʻohālike. ʻO ka hoʻonohonoho o nā mea liʻiliʻi he liʻiliʻi - i loko o kēia mau cutlet ka ʻiʻo wale, nā ʻoliki a me nā ʻami. Ke waiho nei mākou i ka pōpō, semolina a me nā mea ʻē aʻe e hoʻonui i ka nui ma ka ʻāpana (a me ka pūhaka!) Nā hoʻohui no nā ʻoni ʻē aʻe.

ʻO nā leʻaleʻa i māpili ʻia nā mea hoʻomake i ka ʻono ma ke kumu, akā ʻo kā lākou hana nui, ʻo ia ke mālama i ka wai wai a pale iā ia i ka hoʻopili ʻia!

Hōʻike huna liʻiliʻi e kōkua iā ʻoe e kuke i nā loina pākela liʻiliʻi. Hoʻopili a hoʻoili maikaʻi i ka ʻiʻo minced, ʻoiai ke hoʻokuʻu ʻia nei ka protein mai ka ʻiʻo, kōkua i ka mea i hui pū ʻia. ʻO ka hopena he ʻōpala pīpī, ʻono i loko.

Ka manawa kuke: 25 mau minuke
Nā lawelawe: 2

Kūpono no ka hoʻomākaukau ʻana o ka ʻoki moa:

300 g moa o ka moa moa;
110 nā kaona g;
30 g leek;
3 g mānoanoa ʻulaʻula;
1 3 mau pala;
3 g paʻakai moana;
1 pahu o ke kaila chili;
aila ʻaila huaʻai no ka palaoa, pata.

ʻO ke ʻano o ka kuke ʻana i ka moa moa i loko o ka microwave

ʻO kaʻoiaʻiʻo, ʻo ke ala maʻalahi e hoʻohana i nā moa minced i hoʻomākaukau ʻia no nā cutlets. Eia nō naʻe, e hoʻomanaʻo mau ma luna o kahi ukana ʻoihana, nā mea a pau o ka home e lawe maʻamau ai i ka ʻōpala ʻōpala - ka ʻili o ka moa, ka momona, nā tendons - e komo ana i loko.

Hiki iā ʻoe ke paila i ka moa i loko o kahi mīkoa ʻai a i ʻole ka papa ʻaina i loko o hoʻokahi mau minuke, a lawa ia e lawa ai ka pulu moa i hoʻopiha ʻia me ka pahi pahi ma ka papa.

I ka holoʻokoʻa, e ana i ka nui o ka ʻiʻo i minamina ai, waiho i loko o kahi kīʻaha.

Ke hoʻokahuli mākou i ka moa no ka ʻiʻo minced

Kālepa nui poʻo nui o ka ʻala ʻala. I loko o kahi pākeke, ʻaʻole i hoʻopaʻa ʻia, ʻaila ʻaila aila e hoʻohui ai i kahi ʻāpana o kaʻaila. E kau i ka pīpī iʻa ʻia i loko o ka pata i hoʻohe ʻia, kāpīpī ʻia me ka wī o ka paʻakai, hala a ʻike i ke aniani no 5 mau minuke.

Ke maloʻo iki ka ʻili, hoʻohui i ka ipu.

E hoʻohui i nā kāloti kōlea i ka ʻiʻo.

Mai ka papa o ka leek e lawe mākou i ʻelua lau lau nui. ʻOkiʻoki i ka ʻōmaʻomaʻo ʻōmaʻomaʻo o ka leek i loko o nā apo aniani, e hoʻohui i ka ʻiʻo minced a me ka ʻala ʻia.

Kāla leki

Ua ʻokiʻoki mākou i kahi poli liʻiliʻi o ka ʻulaʻa ʻulaʻula i ka hapalua, e wehe i nā hua a me nā ʻāpana. Hoʻopaʻa maikaʻi i ka hapalua o ka chili.

1/3 ʻekolu o nā pala pala ma kahi grater maikaʻi. Hoʻopili i ka ʻai i ka minced me ka papa ʻaina ʻulaʻula, ka ʻili chili, ka nutmeg, a ninini i ka paʻakai moana.

E ʻokiʻoki i ka pepa chili wela, hoʻohui i nā mea ʻala, nā nutmeg a me ka paʻakai

Hoʻohui maikaʻi i nā mea kanu. Hiki iā ʻoe ke kau iā lākou ma luna o kahi papa liʻiliʻi a hoʻopaʻa iā lākou me kahi pahi.

A laila, ukiuki mākou i ʻelua ʻoki kākoki nui, i waiho i loko o ka friji no kekahi mau minuke.

Hoʻohālikelike i ka moa i ʻaina ʻia a hana i nā patty

I loko o ka wai e hoʻohaʻahaʻa i nā lau ʻōmaʻomaʻo o ka leekate no ka hapalua minuke. I ka wā e maloʻo ai a palupalu, hele i ke kīʻaha wai wai.

Loaʻa iā mākou nā ʻokiʻoki mai ka pahu kolo, kāwili ʻia.

A laila hiki iā ʻoe ke hoʻohana i kahi hāliʻi kūikawā no ka ʻaihue ʻana i loko o ka microwave a i ʻole e ninini i kahi wai liʻiliʻi i loko o ka pāomi a uhi iā ia me kahi pāpale kūikawā no ka umu microwave.

Hoʻonoho mākou i ke ʻano i ka microwave, huli i ka mana o 750-800 mau aniani, e kuke no 11 mau minuke.