Inā hoʻoholo ʻoe e mālama i kou olakino, a laila hoʻomaka me ka mea nui - kaʻaiʻai kūpono, a me ka ʻaina kakahiaka ke kumu o kekahi meaʻai maikaʻi.
ʻO kaʻoiaʻiʻo o ka ʻaina ke kumu o ka papa ʻaina olakino, ʻōlelo nā mea kanu me ke ʻano ʻole. Hoʻokumu ʻia ka ʻike kalona o ka ʻaina kakahiaka i kāu ʻikepili pilikino, no laila pono ʻoe e helu i ka helu ʻāʻī o nā kaloli no kēia mea nui nui, a e like me ke helu ʻana, koho i ka helu o nā mea kanu. Malia paha, ma waho o ka mahele o ka umauma, makemake paha ʻoe i kekahi hua hou aku, nā nati a me kahi kīʻaha o ka niu? E hana i kahi haʻalulu me ka oatmeal, ke ʻala, ʻapala a me ka koko i loaʻa iā ʻoe nā maikaʻi a pau i hoʻokahi kīʻaha. Hiki iā ʻoe ke hoʻokolohua me nā hoʻolaʻa a hoʻohui i kahi moena ma mua o kahi ʻōmole, a hoʻololi i nā pīni i nā cashews a i ʻole nā ʻano ʻē aʻe. Hiki iā ʻoe ke hoʻohui i kahi pīkī liʻiliʻi bittersweet a me nā kinamona i ka smoothie e hoʻohui i kahi mea moʻomanaʻo exotic. I kekahi hihia, he ala maʻalahi nā loina e kuke i ka meaʻai kūpono a maikaʻi.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak.jpg)
Hoʻopili ka ʻenehana o kēia mau hale i nā hale a pau, a ke manaʻo nei wau he mea palupalu, hoʻāwili ʻia a i ʻole ʻaina mea ʻaina i loko o kahi kīhini. Me ke kōkua o kēia mau mea pono, hoʻomākaukau mākou i kahi pāʻina wikiwiki a olakino a me ke olakino - nā lei me nā manamana a me nā oats.
- Ka manawa kuke: 20 mau minuke
- Nā keʻena: 1
Mea waiwai no ka hana ʻana i nā ʻōlani me nā apple a me nā hercules:
- 35 g o nā hercules;
- 150 ml o ka waiū 1.5%;
- puna momona o ka palaila pulu;
- hoʻokahi meli momona;
- he punawai o nā maiʻa;
- 15 g pi meli;
- mau lua hou no ka hoʻohanohano.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-2.jpg)
ʻO kahi ala e hoʻomākaukau ai i kahi lei me ka ʻōpiopio a me nā hercules.
Hoʻohui i ʻelua mau punetēpau o nā oatmeal o ka oatmeal wikiwiki i ka waiū, e waiho i kahi liʻiliʻi liʻiliʻi o ka paʻakai, kau i ka pā ma ka wela wela, e hoʻoneʻe, e lawe i kahi paila.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-3.jpg)
A laila hoʻohui mākou i ka pauku koko me ka waiū, a hoʻohui maikaʻi a hoʻōki hou, no ka mea, ua hōʻike ʻia ke ʻala a me nā waiwai pono o ka koko i ka mahana kiʻekiʻe. Hiki iā ʻoe ke hoʻohui i ka waiū, ka niu, oatmeal a hoʻouna i ka mug i ka microwave, e hana like ia.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-4.jpg)
E hoʻomoʻa i ka oatmeal kīlea i ka mahana o ka lumi, e hoʻohui i ka ʻākala, ʻono maikaʻi. ʻOi aku ka maikaʻi o ka ʻūpī i ka ʻōleʻa, me ka mea o ka hope o ka paʻakikī.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-5.jpg)
E hoʻohui i kahi punetē o nā pīni maloi i ʻaila.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-6.jpg)
I mea e hoʻomaʻamaʻa loa i ka ʻaina kakahiaka, hoʻohui i ka meli meli, akā inā ʻaʻohe meli, hiki iā ʻoe ke hoʻohui i ka 1-2 punetēpō o ke kō maikaʻi.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-7.jpg)
Kohi mākou i nā mea āpau i loko o kahi kāwele a kāwili i kahi kūlana kāmele i loko o ka 1-2 mau minuke. Hoʻonoho mākou i ka smoothie pau i loko o kahi kīʻaha nani.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-8.jpg)
E hoʻokaʻawale i ka smoothie me ka lau o ka mint hou a lawelawe. ʻAno hoihoi!
Hiki iā ʻoe ke kau i ke anuanu i loko o ka pahu wai i hoʻopaʻa ʻia maoli a lawe ʻia e hana no ke kīmai wikiwiki, akā ʻaʻole e mālama i ka smoothie me kahi ʻōmike ma mua o hoʻokahi hola ma waho o ka friji.
![](http://img.crushingplants.info/img/bota-2018/smuzi-s-yablokom-i-gerkulesom-zdorovij-zavtrak-9.jpg)
E hoʻomākaukau i ka meaʻai olakino mai nā huahana hou a olakino, neʻe hou aku, e hele i nā huakaʻi lōʻihi i ka lewa wai a hele i ia ʻano hana haʻuki - ʻaʻole koke ʻoe e ʻike i nā loli koʻikoʻi i kou pono no ka maikaʻi.