Kōleʻa Korea me nā kukama no ka hoʻoilo - he mea hōʻono maloʻo wela i loko o kahi wai momona a momona. ʻAʻole kēia nā loiloi no ka sissies, ʻo ka mea he nui ka nui o ka paila wela (ʻo ia ka mea nui o kēia ʻāpana e pili ai. Lī lū, pōpala palupalu e līlū lima loa no ka papa ʻaina a i ʻole he ʻaoʻao ʻaina no kahi kīʻaha iʻa, ai ʻole he pāpaʻi a iʻa paha i moa.
ʻOleʻa ʻaʻai Korea me nā kukama a me nā ʻate no ka hoʻoiloNo kahi laʻana no kahi ʻalemala Korea me nā kukama a me nā pāmato, koho i nā meaʻai momona maikaʻi - nā kukama pimply liʻiliʻi, zucchini ʻōpio, nā kamato liʻiliʻi (hiki iā ʻoe ke aloha), me nā ʻuala ʻala maikaʻi hoʻi. E like me ka pepa nāhele a me nā kalo hou, ma ʻaneʻi, e like me kā lākou i ʻōlelo ai, ua ulu ka mea i ulu a kūʻai ʻia, a laila kūʻai ʻia. I loko o kā mākou latina, ʻoi aku ka maʻamau o ka pōpilikia maikaʻi loa (i kāna maʻa) ʻaʻole kūpono no kona mau hoahānau ʻĀsia, no laila e huli ʻia ka pā.
- ʻO ka papaʻaina: 4 mau hola
- Ka nui: 2 mau kēke o 750 g i kēlā
Kūpono no ka hana ʻana i ka lapaleka Korea me nā kukama a me nā ʻōmato:
- 1 kg o kukala;
- 1 kg zucchini;
- 500 g nā kamato liʻiliʻi;
- 500 g o nā kaloti;
- 500 g o ka ʻala;
- 2-3 pāloli cili;
- 1 ke poʻo o ke kāleka;
- 15 g paʻakai;
- 45 g o ke kō;
- 8 g o ka ʻulaʻula ʻulaʻula;
- 150 ml waina o ka waina.
He ʻano e hoʻomākaukau ai i ka huehue Korea me nā kukama a me nā ʻoma no ka hoʻoilo
Hōʻalo maikaʻi wau i nā kukama i ka wai anuanu, ʻokiʻoki i nā pony a me nā ʻoki, ʻoki nā kukama i loko o nā ʻāpana maloʻo.
Hoʻoulu i nā kukama houE hoʻokomo i nā kukama i loko o kahi pākaʻi a i ʻole ke kīʻaha. ʻO nā kīʻaha ma kēia hāpana e pono ke kila kila ʻole a enameled paha. I nā kukama e hoʻohui i ka zucchini. E hōʻiliʻili mākou i nā lau ʻōpio'ōpiopio me ka peel a me nā hua hoʻohiki. ʻAʻole ʻōlelo ʻo Overripe zucchini i ka hoʻohana ʻana i kēia ʻano hoʻāʻo.
Hoʻokiʻoki ʻia ka zucchini i loko o nā kaʻeLawe mākou i nā kamato liʻiliʻi (ma kēia laʻana "Black Prince"), ʻokiʻoki i ka hapa, ʻoki i ka sila ma kahi kokoke i ke kumu.
Kākoʻo i nā tōmatoMe kahi pahi no ka hoʻolalohilohi ʻana i nā lau, hoʻopau i nā kalaka. ʻOkiʻoki i nā kaloti i nā ʻāpana maloʻo. Hoʻomaʻemaʻe mākou i nā ʻāpana o ke kāleka, ʻokiʻoki loa.
Kāʻoki a kāpī i ke kāleka a me nā kālotiHoʻopili ʻia nā ʻōpala o ke kākā i nā lau nui i loko o nā apo nui me nā hua a me kahi membrane.
Hoʻokomo ʻia nā paʻi chili welaHoʻomaʻemaʻe mākou i ke aniani, ʻoki ʻia i loko o nā keleawe maloʻo. E noʻonoʻo e ʻokiʻoki i ka beam, inā ʻoki ʻia, e hoʻohuli ʻia i loko o ka porridge.
Kālepa ʻalaNo laila, hōʻiliʻili mākou i nā mea ʻala āpau i loko o kahi pāo, e ninini i ka lepo ʻulaʻula, ka paʻakai a me ke kō. A laila ua kau mākou i ka wailele hana kāwele a kāwili i nā ʻanoʻano like ʻole i ka wā maʻamau.
Hoʻokomo mākou i kahi ukana ma luna o nā mea kanu, waiho ma ka lumi lumi no 3 mau hola. I ka manawa o kēia manawa, e kū ka wai o ka wai - he loko kūlohelohe kēia me ka wai ʻole.
Kohi mākou i nā mea ʻala ʻiniki i nā kīʻaha enameled, hoʻohui i nā mea ʻala, ka paʻakai a me ke kō. Kāwili a waiho ʻia ma lalo o ka ukanaMa hope o 3 mau hola, e hoʻoneʻe i nā mea kanu i loko o ka ipu hohonu, hoʻohui i ka vīneʻa a lawe koke i kahi kupa ma luna o ka wela kiʻekiʻe. Kuhi no nā minuke 5 ma lalo o ka uhi.
Kālī ʻia i ʻōlepa i hoʻōla me ka wī a lawe i ka puaNo ka mālama ʻana i ka saleka me nā kukama a me nā pāmato, ua koho mākou i nā kēne me ka nui o ka 0.5 a 1 ka lita, ua ʻohi au i ka meaʻai kīʻaha i loko o nā pū me nā clip, he mea maʻalahi loa ia. Hoʻololi mākou i nā ipu i loko o ka umu a i ʻole ka mokuahi.
Hoʻokaʻa mākou i kahi pā kuke Kalākia wela i loko o nā ipu, i uhi ai ka wai i nā mea kanu.
E kāohi i nā kīʻaha mahana, waiho no nā hola he nui i ka mahana o ka lumi.
Hoʻopili mākou i ka salaki Korean me nā kukama a me nā pāmato i nā pahu i hoʻopaʻa ʻiaMa hope o ka hoʻomehana ʻia, hoʻoneʻe mākou i ka salad Korea i loko o kahi pantry maikaʻi a i lalo ranei.
ʻOleʻa ʻaʻai Korea me nā kukama a me nā ʻate no ka hoʻoiloHiki ke mālama i kēia pākī Korea me nā kukamato a me nā kōmato i nā mahana mai +1 a +12 degere Celsius.
Ua mākaukau nā ʻōlato Korea me nā kukama a me nā tōmato no ka hoʻoilo. ʻAno hoihoi!
