ʻO ka hapai a me, ka mea, ʻo ka hānau hope o kahi keiki ke hoʻololi i ke ola o ka wahine. Mai kēia manawa aku, nā mea a pau mai nā hana maʻamau i kēlā me kēia lā a hiki i ke koho ʻana i nā huahana meaʻai i lalo o nā manaʻo o ke kanaka liʻiliʻi.
Inā hiki i ka loli mua ka meaʻai i kekahi mau mahina ma mua o ka hānau ʻana, a laila ma hope o lākou e pono ai e ka wahine hānai ʻana i nā mea ponoʻī like ʻole me ka palekana o ka pēpē, no ka mea ma o ka waiū waiū a me nā meaʻala a me nā mea maʻi hiki ke komo.
ʻO ka makuahine hānai ʻae ʻole e hele me ka pilikia nui, no ka mea, e like me ka nui o kāna meaʻai e like me ka mea e pono ai, akā, ʻaʻole ia i kau i kahi pōpoki.
Hiki paha i ka umauma moona?
ʻO ke kauwela he mea paʻakikī loa ke pale aku i ka hoʻowalewale a ʻaʻole ʻole e ʻaina i nā hua aʻai a me nā hua, nā mea he nui ka hakahaka i kahi pēpē. ʻAʻohe keke a Melon. Me ka nui o nā pono pono, loaʻa nā hua i ke kō nui a me ke kolo, a hiki nō hoʻi i nā mea maʻi.
No laila, makaʻala nā kauka i kēia huahana i kaʻai o nā wahine hāpai a me nā wahine i hānau hou iho nei. A i ka nīnau "hiki paha ke ʻai i ka melona no kahi makuahine hānai?" He paʻakikī nā kauka i kahi pane i ka pane. No ka hoʻomaopopo ʻana i kēia pilikia, pono ʻoe e loiloi i nā ʻano maikaʻi a pau o ka hua a hoʻohālikelike iā lākou i nā pilikia kū aʻe.
ʻO nā pilikia no ka hoʻopau ʻana i ka melon e kahi makuahine hānai
Hiki ke noʻonoʻo ʻia ke kinipona o ka melon i ka wā o ka hoʻoulu ʻana.
- ka mahuahua o nā mea momona e hiki ai ma o ka waiū o ka makuahine ka hoʻonāukiuki i ka hoʻokumu ʻana o nā keʻena i loko o ka lawelawe ʻana o ke keiki a mālama i ka colic hōʻeha;
- ka hiki ʻana o ka melona i kumu e ʻike ai i nā maʻi o ka maʻi a me ka pēpē, i hōʻike ʻia i loko o ka ʻili o ka ʻili a me ka huehue, rhinitis, pōkole o ka hanu a me ka ʻeha.
I kēia mea, ʻoi aku ka maikaʻi o ka makaʻala a ʻo ka makuahine hānai ʻaʻole e ʻai i ka melon, a hiki i ke keiki a hiki i ka makahiki ʻekolu mau mahina, a ʻoi aku ka ikaika o kona ʻano pale. Mahele nui ka melon no nā pēpē i mea e hele ai nā mea a i ʻole nā mākua i ka mea ʻai kai, a i ʻole nā ʻano meaʻai like ʻole. I kēlā mau keiki pēpē, ʻoi aku ka hopena o ka hui kino i ka ʻike ʻana i nā allergens i ʻoi aku i nā pēpē o nā kāne male olakino.
Eia kekahi, ʻo ka makuahine i makemake nui i ka wai melona hiki i ka umauma i poina e poina e hiki ke hoʻokaʻawale ʻia kona ola pono inā e loaʻa ʻo ia i kekahi o kēia mau maʻi:
- diabetes mellitus;
- gastritis ma ke kūlana koʻikoʻi;
- ʻāhā peptic.
ʻOiai me ka manawa e kau ai, a i ka ola maʻamau ka mea e hoʻopili ai ka mea hānai, hiki i ka makuahine hānai ke hōʻeha i ka hoʻopiʻi melon a me nā maʻi lōʻihi, e hoʻopili ana i ka pono, a me ke ʻano o ka waiū, a me ke olakino o ke pēpē.
ʻO nā pono waiwai o ka melon umauma
Inā ʻaʻohe contraindications, a ʻike nā kauka ʻaʻole kumu e hōʻole i kahi mea hānai kahu wai i loko o ka melona, hiki i kekahi ke hoʻomanaʻo i nā mea maikaʻi ʻole o ka meli meli, akā, nā pōmaikaʻi hiki iā lākou ke lawe mai i ka wahine a me kahi pēpē.
ʻO Melon kahi hua e loaʻa ai:
- ka helu nui o ka mea nui i ka wā hāpai a mālama i ka waikawa folic;
- nā mea he nui ʻē aʻe, e like me ka ascorbic acid a me beta-carotene;
- nā kīleʻa huina a me nā hoʻohuihua organik, nā minelala a me nā pectins;
- kō ka honu ʻōpala e kōkua wikiwiki e hoʻihoʻi hou i ka ikaika e pono ai e ka makuahine ʻōpio;
- kūpaʻa, kahi e kōkua ai i ka hana o nā ʻāpana, hana i nā meaʻeha a kāpae i ka kolikoli nui;
- ka hao a me ke kōpaʻa, e kākoʻo ana i ke kino me ka hoʻoweliweli ʻana i ka anemia, maʻi cardiovascular, ka manaʻo nui loa i ke kao, ʻōpū a me nā ʻōpū.
Ma waena o nā hiʻohiʻona maikaʻi a me ka ʻoiaʻiʻo o ka melona i loko o ka makuahine hānai e hiki ai ke hoʻonui i ka hana o ka waiū umauma.
ʻO ka hana maikaʻi o ke kino a me ka ʻoluʻolu maikaʻi o ka makuahine ke kī o ka ulu wikiwiki a me ka hoʻomohala ʻana o ke keiki, no laila, i ka nui o ke kālā a ma lalo o ka nānā ʻana o kahi kauka, hiki iā ʻoe ke ʻai i ka melon i ka wā o ka ʻōpū. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o nā mea ma luna aʻe, he pā diuretic māmā a me ka hoʻomaʻemaʻe mālie ʻana i ke kino o nā hōʻuluʻulu hōʻino a me nā hakakā ma edema.
I ka wā hea a pehea ʻoe eʻai ai i ka melona ʻoiai e ʻānai ʻia ana ka wā?
I ka wā e haki ana i ka hua momona i ka ʻalopona, he mea nui e hoʻomanaʻo e pale i ka hopena maikaʻi ʻole i ka wā e ʻai ai i ka melon, ʻoi aku ka maikaʻi o ka hahai ʻana i nā kānāwai maʻalahi:
- Pono ke melona, kiʻekiʻe a maikaʻi ʻole ke anu, no ka mea, ʻaʻole ia e hoʻonāukiuki i ka mucosa o ka ʻōpū o ke ʻano o ke komo ʻana i ka ʻōnaehana o ka digestive. ʻAʻole pono ia, i mea e pale ʻole ai i ka paona, nā kahu hānai e ʻai i ka melon, i ʻoki ʻia a manawa manawa he wā e moe ai i loko o ka friji.
- Ma mua o ka hoʻohana ʻana, holoi ʻia ka melona me kahi lole holoi paha a i loaʻa paha ke kīwī pulupulu i ka wai kahe, a laila maloʻo ʻia me ka lole palupalu.
- ʻAʻole hiki iā ʻoe ke ʻai i ka melon ma ka ʻōpū ʻole ʻole i ka pō, ma kēia hihia ʻaʻole hiki iā ʻoe ke pale aku i nā ʻano leʻaleʻa i loko o ka ʻōpū.
- ʻAʻole ʻoe e ʻai i ka melon me nā huahana e like me ka rye a me ka palaoa palaoa, ka muffin, ka waiū a me kaʻaila, ka momona momona a me ka iʻa.
- Ma kahi ʻoluʻolu kūlohelohe, nā hua ʻai o nā gourds, me nā melona, e ʻai ʻia ma waena o nā papa nui, no ka laʻana, ma hope o ka ʻaina kakahiaka a me kaʻaina awakea me he ʻāpana kukui māmā.
A he aha ka lā ʻoi aku ka maikaʻi o ka ʻai ʻana i ka melon?
No ka mea he mea nui no ka ʻōpio ʻōpio ke ʻike aku i ka hopena ʻaʻole wale o kona kino i ka hoʻopuka ʻana aku i kahi huahana hou, akā no kahi pēpē nō hoʻi, kūpono ke ʻai i kahi ʻāpana o ka melona i ke kakahiaka. I kēia hihia, e mālama ʻia ka pēpē i nā manawa a pau, a me nā hōʻailona ʻē aʻe ʻaʻole e ʻike nui ʻia.
Inā ʻike ka ʻulaʻula i ka maka o ke pēpē, hoʻomaka ka ihu wai, a i ʻole nā hōʻailona ʻē aʻe o ke ʻano maʻi, e hiki koke i ka makuahine ke huli koke i nā poʻe loea no ke kōkua a lawe i nā hana ʻōwili. ʻO ka mea maopopo loa, ma kēia hihia, e like me ke ʻano i ka maikaʻi o ka wahine, e ʻānai ʻia ai ka pane:
I ka hōʻailona mua o kahi allergy a i ʻole hōʻona meaʻai, nui loa ia e ʻimi koke i ke kōkua olakino a me ka wehe ʻana i nā mea ola kino mai ke kino i ka hiki.
Eia kekahi, ʻo nā puna i loko o ia mea ʻaʻole ia i lilo i kumu ikaika e pono ai no ka wahine, akā e waiho paha ma ka pūhaka. ʻAe, a lawe ʻia ke kō ʻana o ka fiber i nā hola he nui, no laila he wahi liʻiliʻi o ka melon i ʻai ʻia i ka pō e hiki ai i ka wahine ke hoʻomaha mau.
Inā ʻike ʻole ka pēpē i ka huahana hou i ka papa o ka makua hānai, hiki iā ʻoe keʻai i ka melon ʻaʻole hoʻokahi i ka manawa, akā hoʻonui iki ka nui i ka 2-3, e kiaʻi mau i ke olakino. Pono ka lawelawe ʻana o kēlā me kēia lā i ka melon ma mua o ka 250-300 pākuʻi, akā i mea, i pale ʻole ai i ka hopena o ke ʻano o ke kino, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka ma mua.
