ʻO ka wā momona i ka mahina o ʻAukake a me Kepakemapa, ke kū nei nā wai me ka makaʻu ʻole o ka make lāʻau nitrate, e nānā nui ana i nā lua liʻiliʻi a me nā palahalaha nui. I ka wā e hua nui ai kahi hua kaumaha me kahi launa, ʻelua mau ʻāpana a hōʻai wai meli a puni, ʻaʻole hiki ke pale.
ʻAe, a no ke aha e paʻa ai? ʻOiaʻiʻo, ma lalo o ka ʻōmaʻomaʻo ʻōmaʻomaʻo ua hūnā ʻaʻole wale i ka meli momona, akā he nui nō hoʻi o nā huaora, e like me ka ascorbic acid, thiamine a carotene, folic acid, niacin a me riboflavin. Eia kekahi, ʻo kahi hua he hale mālama hale o nā wahi trace, nā meaʻai kai, ke kō a me ka wai momona, ka wai meli kahi diuretic i hoʻohana ʻia i loko o nā mea lapaʻau e hoʻomaʻemaʻe i ke kino a no ka uku kaumaha. Eia kekahi, ʻaʻole hana pinepine ka moʻomeheu i nā contraindications ikaika.
No ke aha e kaupalena ai ʻoe i ka ʻai ʻana i kahi mea ono? ʻO kahi pāʻaiia ma hope o kahi slist o ka waikani e kaupaona ana i kekahi kilokilo i kekahi manawa ke ʻai ʻia i kekahi manawa, a ma hope o ka pāʻina ʻana o ka ʻohana. A he mau liʻiliʻi i ka manawa like ko kēia manaʻo ma ka hihia nui i kēia hihia hiki ke hoʻopōʻino i ka olakino. He aha nā mea e hoʻoweliweli ai i ka manaʻo noʻonoʻo ʻole i nā ʻumeʻume? Pehea e kuke ai i ka ʻĀmelike: ma mua a ma hope o ka ʻaina? A he aha ka hoʻohui ʻana o ka ʻuala me nā huahana ʻē aʻe e waiwai maikaʻi ai ke kino?
ʻO wai ka mea hānai i kahi wai pōpilikia?
ʻO ka nui o ka lawelawe ʻana i kahi wai honi he palekana no ke kanaka e hilinaʻi nei i ka makahiki a me ke ʻano o kekahi.
Hiki i kekahi pākeke me ke olakino maikaʻi ke ʻai mai ka 200 a 1500 mau pā o ka pulp i kēlā me kēia lā, ʻoi aku ka maikaʻi ma ka mālama ʻana i ke ana a ma ka manawa hoʻokahi ʻaʻole e ʻai i ka 250-300 kāmela.
Akā i mua o kekahi mau maʻi, ka mea nui ka kaohi o ka ʻai. Aia kēia papa inoa:
- nā pilikia urogenital, me ka urolithiasis;
- pancreatitis ʻole;
- gastritis a me cholecystitis;
- dysbiosis a me kahi maʻa o ka maʻiʻeha;
- maʻi maʻi maʻi.
He mea nui ka mālama ʻana i ka wā e ʻai ai i ka wai meli no ka wahine hāpai a lactating, a me ka poʻe i makemake i nā hopena alako.
No laila he aha ka mea inā e ʻai nui i ka ʻōpū he nui? ʻO ka mahalo, komo nā mea maikaʻi a pau, ka ʻili a me ka māhu e komo i ke kino. Akā pehea eʻai koke ai i ka nui o ka penila waiu i ka olakino?
ʻO ka pilikia o ka inu ʻeke i ka wai
ʻO ka mea nui o ka pulpulu o ka pigmelon ka wai, ʻo ia ka 85 a 92% o ka paona o ka pūpū. Ke komo nei kekahi mau kilogrami o kēlā huahana i ke kino i ka manawa hoʻokahi, hoʻomaka ke kanaka e ʻike i kahi piha o ka piha, ʻaʻole ma o ka waiwai o ka ʻai, akā ma o kona kiko. Ma hope o nā mea a pau, ʻo ka calorie content o ka meli he 38 kcal wale no kēlā me kēia 100 gram, a hiki i kahi ʻāpana koʻikoʻi ʻaʻole hiki ke hoʻonui hou i ke ola hou.
Akā ʻo ka peni i makona i ka pulupulu e hohola ana i nā paia o ka ʻōpū, lele ka pā i ka lua o nā ʻanā e pili ana, e hōʻehaʻeha. Hoʻomaʻamaʻa ka mau māmā o ka wā ma mua i ka ʻai nui ʻana i ka wai. I ka lua o ka hapai ʻana, i ka wā e hoʻoulu ai ka ʻōpio i ka nui o nā ʻōpū o loko, ʻo kekahi mau ʻāpana ʻē aʻe o ka wai kōlea e hoʻoulu pinepine i ka urination, ka lua, a me ka hoʻoweliweli ʻana.
Inā hiki ke hoʻopiʻi ʻia ka waiwai me he diuretic no ka mea kaupaona ʻana, no ka wahine hāpai wahine kēia waiwai o kahi keiki i ʻai me ke kumu ʻole e lawe wale i ka ʻeha.
A no ka poʻe i hoʻemi ʻia, ma muli o ka maʻi a i ʻole nā ʻano o nā mea āpau, ka hana ʻana o ka maʻi, ka nui o ka meakanu e ʻai me ka hoʻoweliweli i nā pilikia koʻikoʻi. ʻO ka hopohopo ʻia ma muli o kekahi diuretic kūlohelohe e like me ka wai, he hiki i nā mea ola, me ka ʻole o ka hana ʻana me kā lākou hana, hoʻonāukiuki i ka edema a i ʻole hōʻole wale ʻia.
ʻO nā wahi nui o kekahi meaʻai ka hopena maikaʻi loa i ka pūpū, nā aʻau, ka puʻuwai, a me ka hoʻoneʻe ʻana. Hōʻike i nā hōʻailona ma hope o ka hōʻili ʻana i ka pōʻai wai me ka pōkole o ka hanu, nā palpitations, nā nāwaliwali. ʻO ia hoʻi, ma kahi o ka hoʻoikaika ikaika a me ka ikaika, ʻo kēlā mehana waiʻai a makemake ʻia e hoʻoulu i kahi hopena kūʻokoʻa ʻē aʻe.
No kēia kumu, ʻaʻole hiki iā ʻoe ke hoʻohana i nā hua nui ma ke kumu no ka holo ʻana i ka manawa lōʻihi, no ka mea, ʻo nā waiwai pono e kū ana i ka pulima watermelon, ʻaʻole pākuʻi i nā pono o ke kino. ʻAe, a me he mea diuretic, ʻaʻole e hānai i ka waiola i ka momona, akā mai ka momona nui i ke kino. Eia kekahi, mea pono e hoʻomanaʻo e pili ana i ka lepa o ka meaʻai i ka hoʻopalike ʻia o ka wai watermelon e hoʻōla i ka papa o nā hana hoʻoili. Ke ulu nei ka neʻe a me ka ulu ʻana o ka ʻūhā, no laila, ʻaʻole i hoʻoponopono ʻia ka ʻeha, ka ʻūhū ʻana, ʻike ʻia nā kīwaha pinepine, hoʻoweliweli.
ʻO ka manawa pinepine loa, ke pīhoihoi nei kēia mau kūlana inā he kanaka ka mea nona kahi ʻono i loaʻa ka ʻohu he pilikia me ka gastrointestinal tract, a inā he honu ka manawaleʻa o ka ʻōpū i loko o ka ʻōpū i ka hui hewa.
Pehea a me nā mea e ʻai ai lākou i ka ʻulu?
ʻOiaʻiʻo, nā huahana a me nā hua i kumu o nā huaora, nā paʻakai mineral, ka ikehu a me nā mea ʻē aʻe he mea nui loa ia no ka hoʻolālā ʻana a me ka hoʻomohala ʻana o ke kino. ʻOkoʻa ʻole ka peʻe. Akā e kiʻi i ka pōmaikaʻi loa ʻaʻole lawa ka hoʻopili pinepine ʻana i nā ʻenehana hou i ka papa inoa, a hoʻohui pū iā lākou me nā huahana ʻē aʻe. Inā pili ka penia wai i loko o ka pānaehana kūwili, hiki i ka nalo ke lilo ʻole i nā waiwai pono wale nō, akā ʻo ka hoʻomaka ʻana hoʻi o nā kaʻina hana hōʻeha ʻeha, ka hoʻomau ʻana o nā ʻāpana o ka ʻawaʻawa, nā hana a me kahi nā maʻi putrefactive. I ka hea a me ka mea e ai ai lākou i ka wai meli? Me nā pūʻulu o nā huahana e hōʻoia ʻia ka palpula nani i nā mea maikaʻi a maikaʻi loa?
Hoʻomaopopo ʻia nā hua a me nā hua momona, kahi a nā meli wai, e hoʻopau ʻia me ka ʻole e kāwili pū me kekahi mea.
He kūpono kēia no kaʻai maʻamau, i ka wā hiki iā ʻoe ke ʻai i ka wai, he mea ʻoliʻī i ka pīpī ʻana i ka wai momona, e hauʻoli nei i ka hou a me ke kō o nā honi ʻula ʻo nā pulula.
ʻO ka manawa maikaʻi loa e ʻai ai i ka ʻĀina i ka hakahaka ma waena o nā papa nui. ʻAʻole iʻoi aku ma mua o 2 mau hola ma hope o ka ʻai o mua a ʻaʻole iʻoi aku ma mua o 15-20 mau minuke ma mua o ka ʻai e hiki mai ana.
Eia nō naʻe, aia kekahi mau kūlana i ka nīnau: "Pehea e ʻai ai i ka peʻe: ma mua o ka ʻai a ma hope paha?" ʻO ka meaʻoiaʻiʻo hiki i nā ʻōmehala ke hoʻokomo palekana i ka papa kuhikuhi o ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina ʻaina. ʻO ka mea nui, ʻo ka nānā ʻana i nā lula no ka hoʻohui ʻana i nā huahana:
- ʻOi aku ka hoʻāʻo ʻana o ka wai kohu i ka meaʻono o nā hua ʻōmaʻomaʻo a me kahi ʻano like ʻole o ka lāʻau, nā huahana waiū-momona momona, ke kime kīwī a me ke kōpaʻa haʻahaʻa haʻahaʻa.
- Ma kahi liʻiliʻi, nā meaʻokoʻa o nā ʻaila huaʻai, nā huaʻai a me nā huahana wai, nā huaʻai ʻono a me nā huaʻai, nā ʻuala a me nā pīkī momona, nā heihei haʻahaʻa a me nā kaiʻai, nā pākī a me ka mau huaʻai e hiki ke hoʻohui ʻia i nā kīʻaha me ka ʻinta.
- A me nā momona momona o nā iʻa a me nā iʻa, nā huaʻai, ka pata a me ka mea nui loa, me nā cereals, nā huahana palaoa a me nā cereals, pono ka hoʻohana ʻia o ka semela.
ʻO ka hoʻokomo ʻana i ka papaʻaina o ka papa ʻaina, kahi ma waena o nā mea i koho pono ʻia he ala pū kekahi wai, e hoʻolako ʻoe iā ʻoe iho i kona pono ponoʻī, hōʻokoʻa i ka papa ʻaina a loaʻa nā hopena maikaʻi loa.
ʻO nā hiʻohiʻona o nā pā i hiki ke ʻai ʻia nā wai me ka pono a me ka leʻaleʻa
No kahi kime o ke kauwela hōʻoluʻolu, i ka hoʻohui ʻia i nā hua wai pulima wai, pono ʻoe e liʻiliʻi i kahi kīʻaha homemade a i ʻole feta, kahi pākahi o ka wai watercress a me cilantro. Hoʻohui ʻia nā mea ʻona a hoʻomoʻa ʻia me ka ʻaila ʻoliva, ka wai o lemon a me nā mea ʻono eʻono.
No 100 mauʻa o ka aila, e lawe i 2 teaspoons o ke kō, ʻeleʻele a me ka ʻulaʻula, ka paʻakai a me ka wai o hoʻokahi lemon. Hoʻohui nui ʻia ka loko a me ka piha me nā kūmole o ka waiʻauʻau me nā mea momona a me nā mea kanu.
ʻO kahi māhu wai, nā ʻāpana o ke kao a ka moa, nā ʻoniʻōmaʻomaʻo a me nā mea i hoʻouluulu ʻia e kōkua i ke ʻano o ka ikehu. E līpī ʻia ka pākī me nā pīpī momona, ʻōpala maʻalahi, ʻeleʻele a me kekahi hapa o ka aila ʻoliva.
ʻO kahi pā maloʻo i kālua ʻia, nā ʻōmato a me nā ʻāpana o ka waiwa wai leʻa he kīʻaha mālamalama maikaʻi loa ma ka hopena o kahi lā wela wela a i ʻole kahi pāʻina nui no ka papa ʻaina i ka hoʻoilo.
Hoʻohui ʻia me nā ʻōmole liʻiliʻi, nā māla kai a me nā wai aniani, ma laila ʻoe e pono ai i nā ʻala ʻulaʻula ʻono a me nā pīhoihoi maikaʻi. ʻO ka mint wai hou a me ka cilantro, kahi puna o ka balsamic winika, me ka kāleka ʻeleʻele a me ka paʻakai e hoʻāʻo ai e pono e ʻono ʻia i ka ʻaila. Hoʻopili i ka pāʻai me ka aila oliva.
ʻOiai ka lā wela loa, ʻo ka mojito mai ka wai wai, he wai a lime a me ka mint hou no ka pono o ka make ʻana.
ʻO nā kuke, nā kulu maloʻo a me nā mea hoʻoluʻu māmā me ka waiū me ka hopohopo ʻole o ke kaomi ʻana, ʻaʻole hiki ke hoʻopiʻi i ka fermentation i loko o nā ʻāpana a hoʻonui i ka hana o ka hau. I ka hui pū me nā huahana ʻē aʻe, ʻo ka waiʻauao, e like me ka diuretic, e ʻoi aku ka palupalu. A ʻo ka ʻai ʻana i ka wai koholani he hiki ʻole ke kūleʻa.
