ʻO nā waiwai e hoʻohana ai i nā kāhi

I ka pūnāwai a me ke kauwela kauwela, i ka wā i pau ai ke koena o ka mahinaʻai i kanu ʻia i loko o nā moena a loaʻa ka ikaika, ua mākaukau nā lau ʻalopō maloʻo ʻōpala o ka polisa i mea hoʻohana. Akā ʻaʻole ka mea nui o ka lau ʻai mua i ka wā mua a me ka momona, me kahi ono ʻono ʻono, akā no nā waiwai maikaʻi hoʻi o ka polisa.

Inā hiki i kēia manawa, ua hōʻuluʻulu ʻia nā hua kanu o ka hue a ʻulaʻula ʻulaʻula mai kahi moena, i kēia mau lā ke hāʻawi ʻia nei nā ʻano māla e hāʻawi i nā polikani o ke keʻokeʻo, ʻulaʻula, ʻulaʻula a me ka violet. ʻAʻole wale ka mea hoʻopulapula, akā, ʻo ke aniani o ke aʻa oblong, a hiki i ka 10-15 cm ka lōʻihi, e hāʻule i ka papa o ka poʻe aloha o nā mea kanu mua.

He aha ka hoʻohana o ka lobish? He aha keʻano o kēia ʻuala, a he mau lāʻau ʻala o nā ʻāpana like ʻole i pono?

ʻO ka hoʻonohonohoʻana a me nā ʻikepili kalima o nā lobish

Mai ka wā o ka hoʻoilo ma ke kino o ke kanaka e ʻike i nā hopena o ka nele o nā huaora, e hoʻopili hou i ka hoʻohui ʻana o ka ʻōpala iʻa i loko o ka papa ʻaina ka nui o nā pūhui koʻikoʻi e like me nā huaora A, K a me PP, acid ascorbic, B1 a me B2, B3, B4 a me B5, B6 a me B9.

ʻO ka papa inoa o nā minerale mineral i loko o ka rarani he mea ʻole i ka laulā. Pono kēia no ke kūkulu ʻana i ka calcium o ka iwi, ka hao kumu ʻole i ka hoʻonaninani o ka hematopoiesis, ka mea e hāʻawi ai i ka hana a ka pīpī a me ka hoʻoliʻoliʻenehana a me nā pāhana. Loaʻa ka Phosphorus, zinc a me sodium, keleawe a me ka yodine, ka mea i komo i ka pūnaehana endocrine, aia nō hoʻi i nā hua aʻa a me nā pihi kulisa. He aha nā mea lobish maikaʻi hou aʻe?

Eia kekahi, ma ka pulupulu crisp a me nā ʻōpio ʻōpiopio he nui nā phytoncides me kahi hopena antimicrobial kūlohelohe, antiseptic. He waiwai like me ka aila Mustard, kahi e hoʻoholo ai i ka ʻono o ka lau ʻai a me kāna ʻiliʻuhi.

ʻO ka ʻulaʻula-ʻulaʻula nui o ke aʻa ke koʻikoʻi inā hiki ke hele mai i nā pono olakino olakino.

ʻO ka nui o ka saturated ka kala, ʻoi aku ka nui o ke kaila o ka anthocyanins i hoʻolaha i nā waiwai antioxidant.

He mea nui ia he liʻiliʻi ka liʻiliʻi o nā kaloli o nā ʻōpala. Mamuli o nā ʻano a me nā kūlana e ulu ai, 100 mauʻu o nā mea kanu a me nā poʻe kiʻekiʻe no ka 16-21 kcal wale nō. I ka manawa like, ʻo 94.8% o ka kahelehe he mau kūmole, ʻo 2.4% o ke kaupaona he huilima, a ʻo ka fiber kekahi o ka 1,5%.

ʻO nā waiwai e hoʻohana ai i ka lobish

ʻO ka ʻike o nā mea ikaika i nā wahi āpau o ka mea kanu e hoʻoholo ai i ka pono o nā kaʻeaka, aka e pili ana i ke olakino kanaka. ʻO ka mea mua, pono ke hoʻomaopopo ʻia me ka leʻaleʻa e ʻai ʻana i nā hua kanu mua, nā poina e pili ana i kahi ʻano o nā kīmona, nā minelala, nā tannins a me nā mea kanu mea, e like me nā kaihi lobish.

Hoʻokomo nā mea kanu i nā mea kanu i loko o nā pākiki a me nā makika i ke kino, ʻaʻole wale nō kēia mau huaora a me nā minerala, akā he mea momona nō hoʻi.

Hoʻokomo ka hoʻoliʻiliʻi i loko o ka ʻawaʻawa e like me ka pala e hoʻokaʻawale i nā ʻalā, ka hoʻoulu ʻana i ka hana o nā ʻāpana ʻana a me ka hoʻomaikaʻi ʻana i ka ʻaila. ʻAʻole hiki ke mālama ʻia kahi waiwai maikaʻi o ka rarihi i ka pale ʻana a me ka mālama ʻana i ka atherosclerosis, no ka mea, ʻoi aku ka lapalapa o ke kolamu ke waiho ʻana i ke kino me ka momona. ʻO ka hoʻohana ʻana o nā kumulā a me nā aʻa kulana i waiwai ai i ka momona o ka meaʻai.

me ka nāwaliwali o ka ʻōpū palupalu;
inā makemake ʻoe e hōʻemi i ka paona a hoʻomaʻemaʻe i ke kino o nā toxins;
e ho'ōla i nā kaʻina hana a me ka pāuna;
inā loaʻa nā pilikia me ka neʻe o ka iwi ʻee.

Loaʻa nā pono o lobish a me ka hopena o kona hoʻohana e hoʻohui ʻia e nā hui kūlohelohe, huʻihue a me nā aila pono e loaʻa ai kahi ʻoluʻolu, disinfecting a me tonic hopena. ʻO ka nui o nā waiora e komo i ke kino me nā salads mua o ka lobish a me nā greens wai. He hopena maikaʻi loa kēia ʻaʻole wale no ka nele o ka vitamin, akā no ka hoʻopiʻi ʻana i nā ʻano maikaʻi ʻole, hoʻemi i ka hoʻoikaika a me ke kaumaha.

ʻO nā Anthocyanins, nona ka mana o ka ʻāpana saturated color o nā hua kanu, a me ka hoʻokaʻawale ʻana hoʻi i ka hoʻomohala ʻana o ka ulu ʻana o nā ʻōhua, ke loaʻa ka hopena pono ma nā kīʻaha koko a me nā kolo, kōkua pū i ka puʻu o nā waiwai pono o nā ʻōpala.

Inā makemake ʻoe e hoʻohana i ka lāʻau lapaʻau ma ke ʻano he lāʻau kūlohelohe anti-cancer, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i nā aʻa ʻulaʻula a i ʻole aʻa a nā pua, a ua loaʻa nā haʻahaʻa o nā anthocyanins, a no laila, ʻoi aku ka maikaʻi o nā mea waiwai. I ka pūnāwai, i ka wā e hoʻemi ʻia ai ke kūleʻa ʻana, hū kaʻu i ke kaʻo ʻihi he pale kūlohelohe e kūʻē ana i nā malulu, nā maʻi a me nā hana pā ʻana. A he mea paʻakikī loa ia e hōʻole koʻikoʻi i kēlā pōmaikaʻi.

Eia kekahi, hiki ke loaʻa ka hopena disinfecting o ka mea kanu me ka hoʻohana o waho i ka pulp mai nā lau shredded a me nā hua kanu. Kūleʻa ka lāʻau lapaʻau kuʻuna i ka hoʻohana ʻana i kēia pono hana e like me ka hoʻohaʻahaʻa ʻana i ka ʻeha ma nā ʻāʻī, ma hope o nā kīwaha a me nā mea hōʻeha ʻē aʻe.

Hoʻohana maikaʻi ʻia ka wai polani a me nā pulp i ke ʻano o ka improvised ʻano no ka disinfection a me ke anesthesia ʻoluʻolu no nā hōʻino a me nā maʻi i hele pū ʻia e ka pōʻino o ka ʻili.

Ma muli o ka hopena ʻoluʻolu o ka wahi, kēlā

haʻalele i ka ʻeha;
e hōʻoluʻolu i ka mumū;
e hooki i ka hooulu ana o ka maʻi maʻi.

Hoʻomoʻa ʻia ka kalaka liʻiliʻi haʻahaʻa a me ke alo o nā puna maoli a me ke kālai i ka manaʻo o nā mea lapaʻau i ka mea kanu.

He aha ka hoʻohana o nā ʻōpala i kēia hihia? Hoʻokomo ka huila me nā mea kanu crispy i kahi ʻona, hoʻōla i nā puʻuwai hoʻōla, akā ʻaʻole ia e waiho i hoʻokahi centimeter i ka pūhaka.

I ka manawa like, nā mea a pau e pili ana i ko lākou helehelena ʻaʻole pono e kaupalena ʻia i nā pā lole a me nā mea ʻono me nā polikela. E kōkua kēia kuke:

e hoʻomāloʻo i ka ʻili o ke alo a me ʻāʻī;
e hōʻoluʻolu i ka mumū me ka huehue;
hoʻoluʻu i ka ʻeha a hoʻohemo i ka ʻili ma lalo o ka lauoho me ka seborrhea.

Hoʻomaʻi i nā pale a me ka ʻalupulu me ka wai pulima a i ʻole ka wai a ʻaʻa ka hoʻomaikaʻi ʻana i ka hoʻopili, hoʻonui i kona leo a hoʻoneʻe i ka sebum keu.

Nā hoʻohalike no ka hoʻohana o ka lobish

Akā me ka nui o nā waiwai pono, ʻīpū kekahi i kekahi mau hihia a hiki ke hōʻeha i ka maikaʻi i ka mālama pono. Eia kekahi, hiki i nā pūhui like ke hoʻowalewale i ka exacerbation o kekahi maʻi, kahi e pono ai i ka hoʻohana ʻana i nā aʻa aʻa a me nā ʻōpio ʻōpiopio.

ʻO ka mea mua, pono ke nānā ʻia ka ʻike kiʻekiʻe o nā mea me nā hopena hoʻonāukiuki no ka poʻe e loaʻa ana i ka gastritis, ulia peptic a me nā maʻi ʻē aʻe o ka ʻeha gastrointestinal. Inā he pilikia koʻikoʻi kekahi kanaka me ka pīkī o ka ʻōpū, hiki i nā kīwī me nā polikipiki ke hōʻeha i ka hōʻeha ʻeha a hoʻonui wale i ke kūlana.

Hoʻomaʻomaʻa mau ka Oxalic acid i ka hoʻopili ʻana o nā mea kanu a me nā hua kanu ʻole no nā mea maʻi maʻi palaka.

Ma ka huina keu, ʻaʻole pono nā ʻōpala no ka poʻe i kū ka pilikia no ka hōʻeha ʻana a me ka puʻuwai puʻuwai, a me ko lākou predisposition no nā veins varicose.

Aia kahi kūleʻa pilikino o ka lāʻau, i hōʻike ʻia i loko o nā wahi kūloko kūloko a me kahi hōʻino āpau i ka nohona maikaʻi. ʻO ka maʻamau pinepine loa, ke kumu o kēia ʻaila mustard pono ʻia, me nā puaʻa kūlohelohe, kahi e hāʻawi ai i ka hua a ke ʻano he ʻano nani.

I mea e makaʻu ʻole i kou olakino a hoʻohana mua hoʻi i nā ʻōpala i nā liʻiliʻi liʻiliʻi, ʻoi aku ka maikaʻi o ka hoʻolohe ʻana i nā ʻano keʻokeʻo a i ʻole e wehe i ka papale i paʻi mua ma mua o ka ʻai ʻana i ka hua kanu.

ʻAʻole no ka mana maoli o ka hopena o ka mea kanu ma ke kino, ʻo ka pōmaikaʻi maoli o ka ʻōpala he hiki wale nō ke hoʻohana ʻia inā e hui pū me nā lālā ʻē aʻe o nā huahana a mālama pono i ke ʻano o ke olakino kanaka a me nā ʻōlelo aʻoaʻo o nā loea lapaʻau. Eia kekahi, ʻo nā mea kanu palu e wale nō i ulu ma nā ʻāina palekana ʻula e hāʻule i ka papaʻaina.