Ua ulu aʻe nā puaʻa puaʻa Kina

ʻO ka puaʻa kai ʻo China kaila me Brussels sprout kahi papa maʻalahi a maʻalahi a me ka papa i hoʻomākaukau ʻia e pili ana i ka papaʻaina o Āhia. Lawe ʻia ka manawa e hoʻolapalapa i ka ʻai, akā inā makemake ʻoe e kuke koke i ka pāʻai, ʻoki i ka ʻai i nā wahi ʻāpana - no laila ka wikiwiki o ka loko. Kēia ʻaina ʻaina i nā mea āpau o ka ʻaina pāʻina maikaʻi - ʻo ka ʻono momona a me ka ʻiʻo momona me nā huʻu, nā ʻala momona a me nā kuki "kī aniani". Hiki iā ʻoe ke kuke i ka puaʻa i mua aʻe, e mālama ʻia ia i loko o ka wai moana no 2 a 10 mau hola, a ʻoi aku ka lōʻihi o ka tastier, a laila ʻaʻole i lawe i kēlā me kēia hapalua hola e kuke ai i ka pāʻina.

Hoʻohana ka mākaukau mākina mua no ka marinade i ka waina waina, hiki ke hoʻololi ʻia me ka waina keʻokeʻo maloʻo, ʻoi aku ka maʻalahi, ʻaʻole ke ʻano o ka mea ʻono.

Ka manawa hoʻomākaukau: 2 mau hola
Ka wā ʻai. 30 mau minuke
Nā Mahu Pahu: 3

Nā mea kanu huina puaʻa Kina

600 g puaʻa kalo;
500 g Brussels kūwili aʻe;
250 g o ka lānai;
50 g o ka pata.

No ka moana:

1 lāpū polū;
1 Kāpena;
3 nā kāmele ke kāleka;
5 cm kaʻa lahilahi;
60 ml o ka waina keʻokeʻo;
30 ml o ka soy;
30 g meli;
40 ml aila ʻoliva;
ka paʻakai, ka ʻōpala, nā mea kanu.

ʻO ke ʻano o ka kuke puaʻa me ka brussels e ulu i ka Kina

Mai ka tenderloin, e hōʻoki pono i nā kiʻiʻoniʻoni a me nā mea āpau - ka momona, nā veins a me nā tendons. ʻO ka ʻai me ka wai anu a maloʻo maikaʻi me kahi kāwele pepa.

ʻOkiʻoki i ka puaʻa i waena o nā kinipōpō i loko o nā puʻupuʻu nui. Ma kēia kīkēlā, ʻoi mua ka ʻiʻo i ka launa ʻia, no laila ʻaʻole pono ʻoe e kīleʻī ʻia, e ʻoi loa.

ʻO ka mea hou, hana mākou i ka moana pipi. E hoʻohele i nā ʻōpala kāleka ma ka paʻi. Hoʻopili mākou i ke poʻo aniani a me nā aʻa maloʻo hou i luna o kahi māla maikaʻi. ʻOkiʻoki i ka pod chili i nā cubes. I loko o kahi kīʻaha, e kāwili i ka waina keʻokeʻo maloʻo me ka meli, nā ʻanuʻa ʻala a me ka ʻolō, ʻanuʻu chili, ka paʻakai a me ka pepa, e hoʻohui i ka soy.

Holoi a maloʻo ka ʻai

ʻO ka pipi puaʻa

Palapala ʻaʻa ʻai

Hoʻokomo mākou i kahi ʻāpana o ka puaʻa i loko o ka waiʻakai a waiho i loko o ka friji i 2 mau hola, i ka manawa o ke kino e hānai ai i ka ʻāʻī o ke kō.

E hoʻokomo i ka ʻai i loko o ka waiʻai i loko o ka friji

A laila, hoʻomoʻi i ka aila ʻoliva ma loko o kahi pā, hoʻomoʻi wikiwiki i nā ʻāpana o ka puaʻa a hiki i ka wā e kuke ai, waiho i ka pā. E ninini i ka marinade i koe i loko o ka pā, e hoʻohemo ai iā ia no 10 mau minuke, kāwili me ka ʻai. A laila e kāpī i ka ʻai me nā mea kanu i ʻāpala ʻia. Ua mākaukau ke kumu no ke puaʻa me ka Brussels e kanu ʻia i ka Pake.

ʻ .leʻa puaʻa

E ninini i ka 1 lita o ka wai i ka wai i loko o ka ʻāpala, ninini i kahi puna o ka paʻakai, waiho i ka funchose i ka wai hoʻolapalapa, kuke no 2-3 mau minuke. E kiola i ka iʻa i paʻa i ka sieve.

Kahu ʻia nā Noodles Kina

Ma kahi noe wela, e kau i kahi ʻāpana nui, uhi me ka uhi i hoʻomaloʻa ʻia ka pata a nāʻaila i nā noodles.

Kīpī i ke kūlohelohe o Brussels i loko o ka wai paʻakai. I ka wā e kolo ai ka wai, hoʻolapalapa no 2 mau minuke, lawe i nā kuʻuna me kahi paila a waiho i loko o ka pā o ia e kāwī ai ka ʻiʻo.

Hoʻonui koke i ka pīkī o ka ʻōpala i loko o ka pā, e hoʻolei koke i ka pā i ʻole i hala ka lau o ka ʻōpala.