ʻO kēia kinohi ʻulaʻula ulaula ka mea e hōʻoia i kona helehelena olakino i nā hua o ke olakino a me nā lāʻau lapaʻau. ʻO ka paukena he huahana maoli holomua. Mai laila mai ʻoe e kuke i nā ʻai, nā kīʻaha nui, nā kīkī wela, nā mea ʻono a me nā mea inu! He aha mea e pono ai a pehea e mālama pono ai i ka ʻōpala i mea ʻaʻole e nalo kona mau hua i ka lōʻihi o ka manawa, e heluhelu i lalo.
He nani ka lei ulaulaʻAʻole mamao loa ka kala i ka waiho wale ʻana o ka paukena. Aia kekahi ulaula, uliuli, uliuli, kaʻaila a me nā keʻokeʻo ke keʻokeʻo! Ma ke ala, pili ke kuʻuna o ka hoʻohana ʻana i ka paukō e like me kahi hōʻailona o Halloween a pili pū kekahi ʻatikala Irish. ʻLelo ʻo ia ua ʻōlani ʻo Jack i kahi honua e kali ana i ka lā Doomsday, e hoʻomālamalama ana i kona ala me kahi ʻāpana o ke koena i ka ʻōpala. ʻOi aku ma mua o ka manawa, ua hāʻule ke wahī i loko o ka Guinness Book Records. No ka laʻana, ua hoʻopaʻa ʻia ka paona nui loa o ka pākaha - 513 kg, i ulu ia e Jerry Chekton mai Pennsylvania.
He waiwai e hoʻohana ai i ka paukena
Inā mākou e kamaʻilio e pili ana i ka pono o ka paukala, a laila me ka ʻōnaehana maʻamau o nā huaora o ka hui A, E, C, B1, B2, B5, B6, PP, loaʻa ia ʻelua mau momona a me nā mea ʻolua, e like me ka T a me K. Vitamin T i pono no ko mākou kino. e hoʻoponopono i ka metabolism kūpono, a me ka haʻahaʻa K - no ka hoʻomaʻemaʻe ʻana i ke koko maikaʻi. I kekahi mau ʻano o ka paukena, ʻokoʻa ʻelima ʻo Carotene ma mua o kā kaloti, no laila ke kōkua nui ʻia no ka pale ʻana i nā pilikia ʻike. A ʻo ka paukenaʻo 90% ka wai, he haʻahaʻa ia a momona a momona i nā fiber.
ʻO ka hua a pau ka paukena i ka cucurbitin, ka mea e hoʻopilikia ai i nā maʻi a me nā pōkē i loko o ko mākou kino. A loaʻa nō hoʻi iā lākou kahi nui o ka protein e hoʻohālikelike nei i kona ʻike i loko o ka ʻai. Ma ke ala, ua ʻai ʻia nā pua paukena. Hoʻohana pinepine ʻia kēia i Italia: ʻo nā pua kākela i kuke ʻia i loko o ka palaoa kākuhi ʻia ka lilo i hana maʻamau o lākou.
Ma ke ʻāpana o ka paukena, ʻelua mau momona a ʻike pinepine ʻole i nā huaora, e like me ka T me K. Vitamin T e pono ai no ko mākou kino e hoʻoponopono i nā metabolism kūpono, a ʻo ka vitamin K no ka coagulation koko maikaʻi.
ʻAi ka momona i ka momona 
Pōlū hua 
5 mau manawa hou aʻe kalaiʻa i ka paukō ma mua o ke kālotiNā punahele pākaha punahele
Aia ma kahi o 20 mau ʻano pāka, ʻokoʻa ma waena o kēlā me kēia i ka waihoʻoluʻu, ʻoliʻoli o ka hua, ka nui. Aia nā lole hiʻona, nāʻaila meaʻai a me nā meaʻoki ʻai. Ua hoʻokaʻawale ʻia nā ʻano ʻano like me nā ʻano ʻano: nui-fruited, paakiki a me nā pala pala pala.
Pumpkin "Spaghetti"
ʻO kēia paha ka ʻano like mua loa. Aia ke hua i ka 1 kg, i ka wā eʻokiʻoki, he kukui ʻōmaʻomaʻo māmā, a i ka wā e ʻūhū - ʻili. He lime hue ka spaghetti pulp a he ʻano momona vanilla ʻano. ʻO ka mea kupaianaha o kēia pākahi, ʻo ia hoʻi ma hope o ka hoʻolapalapa ʻana i ka ʻili, ʻike ʻia ka ʻiʻo i ka ʻāʻī iho o nā iwi, e like me nā spaghetti.
Pumpkin "Premiere"
Hiki i nā hua o kēia ʻano pākaha ke hiki i 6 kg. He mānoanoa ka ʻili i ka Premiere, loaʻa kahi ʻulaʻulaʻula me nā wahi ʻōmaʻomaʻo māmā. He melemele ka ʻiʻo o kēia ʻano, ʻono a me ke alo. ʻO ka nui o ka Premiere ka mea, 'o ka mua, ke kūpaʻa i nā pākeke haʻahaʻa, he hopena kiʻekiʻe.
Lōpu kikowaena
He wahi kona poepoe. Kāleʻa - ʻeleʻele-melemele me kahi kāhua. E hōʻea i ka 7 kg ma ka hope o ka ʻala ʻana. ʻO kēia pākōkahi o ka ʻū ʻana nui i loaʻa i kahi wai ono a me kahi ono momona ʻono. E kūpono no kēlā mau māla e makemake i ka kanu ʻana, e like me kahi ʻo Aport he lāʻau liʻiliʻi a me nā kahe pōkole.
Pumpkin "Spaghetti" 
Pumpkin "Premiere" 
Lōpu kikowaenaPumpkin "Arabat"
ʻO kahi ʻano maʻamau o ka palaʻai pala. ʻO kēia maukōkeke meʻehā ma kahi cylindrical elongated ʻano, e kūleʻa ana i luna. ʻO ka paona nui o kēia ʻano ua like me 7 kg. ʻO ka peel o ka paukā Arabat he ʻōpala a he palupalu, he kala kala-ʻāpana. ʻO ka pulpula, ma kahi ʻē aʻe, mānoanoa a ākea hoʻi, ke hoʻokaʻawale nei kona ʻono e ka momona a me ka ʻono.
Pane "Giant"
Ua ʻōlelo ʻia ka inoa nona iho - he pākana nui. ʻAʻole ia he mea kupanaha, no ka mea, ua hiki nā hua a ke kanaka nunui i ka 180 kg. Hiki ke kala a melemele paha i ka waihoʻoluʻu. Mahele nui ka mālama ʻana i kēia ʻano. No ka mea, ʻo ka nui o ka pēpē e pono ai e mālama pono. Akā pono ka manaʻo o ka Giant e haʻalele, no ka mea, he mea ʻoluʻolu a i kona ʻano maka.
Pōkaha kila
Pono wau e ʻōlelo i kekahi mau huaʻōlelo e pili ana i nā pākōnika, ʻaʻole i ʻai ʻia, akā loaʻa iā lākou ke hoʻohana maikaʻi i ka nohona o kēlā me kēia lā. Lagenaria. ʻAʻole kaulana kēia ʻano pākaha no kona mau meaʻai meaʻai, akā no ka hiki ke hoʻohana i kona mau hua iʻa e like me nā kīʻaha. Ma hope o ʻeono mau mahina o ka mālama ʻana, e hoʻopau ʻokoʻa loa ka pipi, lilo ka ʻili, a ua mākaukau ka maukeke e hana i nā ʻano mea loea. ʻOkoʻa loa ka ʻano o nā hua i hiki ai ke hana i nā kīʻaha mai ia manawa no nā manawa āpau: nā pahu, nā ʻūhā, nā kīʻaha me nā ʻāʻī liʻiliʻi, nā pōpō a me nā ovals no nā papa. ʻO ka kuki i hanaʻia i ka paukena he māmā, ikaika a paʻa. A i ʻAmelika Huipū, ua hana ʻia nā moku kāne - Kalebasy a me nā mea kani - nā hana a me nā ʻalā. ʻAʻole makemake wale nā India i Peru i ka ʻai i ka paukena, akā hoʻohana pū ʻo ia i mea hoʻōki no ka ʻauʻau ʻana i nā keiki ma loko, me ka ʻiʻo maloʻo a pulue nā ʻūlū mai ona.
ʻO ka paukena kekahi o nā mea kanu mua i hāpai i ka hiki ʻana mai o ka ʻike kiʻi i nā kiʻi kākela i nā mea kanu a me nā hua - kālai ʻia. Ua hana ʻia nā ala mai ia mea, no ka mea ua ulu kēia i nā ʻano kūikawā. A ma Kina nō, kaulana loa nā pāla pala, ua kaulana loa ia. Inā makemake ʻoe e ulu i ka mauʻu pākuhi i loko o kāu māla, e hoʻomanaʻo he mea kūpono ke kanu iā lākou i nā ʻano ʻai. ʻO nā mea i loaʻa i kēia mau ʻano, i kapa ʻia he cucurbitacins, he ʻawaʻawa a he ʻawaʻawa ka ʻono. ʻO ka paukena i kanu ʻia ma hope o ka ʻai e hiki ke hoʻomāhuʻi ʻia me ia, a laila e hoʻohui ʻia i kahi puna o ka ʻawaʻawa i ka papaʻaina o ka paukena.
Inā makemake ʻoe e ulu i ka mauʻu pākuhi i loko o kāu māla, e hoʻomanaʻo he mea kūpono ke kanu iā lākou i nā ʻano ʻai
Pauʻa kālai 
Hoʻohui kālai 
Kukui kukuiKa Mea ʻona: Pumpkin Pihi
ʻOi ka pōkole ketikō ʻoi aku ka maikaʻi ma mua o nā sweets, ʻoiai ua haʻahaʻa lākou i ka mea ʻole.
Nā mea wai
- 1 kg o kālai;
- 5 g o ka waikawa citric;
- 800 g o ke kō;
- Kāleka.
Hoʻolā:
- ʻO kaʻu kalaka, e hoʻoneʻe i ka peel a me nā hua. Hoʻokiʻoki mākou i mau ʻāpana e pili ana i 2x2x2 cm. E ninini i 200 g ka kōpī ma luna o lākou a waiho iā ia i loko o ke anuanu a hiki i ka ninō ʻana o ka pauka.
- Hoʻonoho mākou i ka paukena i ke ahi a simmer, hoʻomau ʻia. Aʻoluʻolu, hoʻoinu i ka wai. E ninini i kahi aniani o ka wai i ka koena e koe, hoʻohui i ka waikawa citric a kuke a hoʻoilo ʻia ke kō. Ninini mākou i kēia ʻōkeke i ka paukena, kau i kahi mea hoʻolele lohi a kuke a hiki i ka pāka ka hoʻomālamalama a ʻōnoʻa ka palaila.
- Loaʻa iā mākou ka paukena, maloʻo, kāpīpī ʻia me ke kinamona, ka paumaʻa ʻaila a i ʻole zest. E hoʻokomo i kahi pahu a mālama aku i ka mahana o ka lumi.
Hoʻomaopopo i ka paukena 
Kāpī me ka kō 
Lōkahi poliE ʻike pū i kahi kikoʻī kikoʻī no ka paukō i ke kukui.
Pehea e mālama pono ai i ka paukena
Ua hōʻiliʻili ʻoe, a aia i kēia manawa ka hana: e mālama pono i ka pauka a kani no ka mea ʻaʻole e pala, a ʻaʻole e maloʻo, a noho pū nō hoʻi i nā waiwai pono āpau no ka lōʻihi. ʻO ka mea maoli, maʻalahi loa nā mea huna o kāna mālama i ka mālama ʻia, no ka mea, ʻo kēia hua, he hoʻomaikaʻi i kāna ʻano kikowaena kikowaena, hiki ke mālama pono i ke ʻano olakino a me ka gustatory no ka manawa lōʻihi. ʻO kahi hiʻohiʻonaʻokoʻa o ka pākāka mai nā mea hana ʻē aʻe ʻo ia ka nui o ka nui o nā mea kanu i hōʻili ai i loko o ka paukopa ma hope o ka lawe ʻia ʻana mai ka māla, a no nā lā 35-40 mau lā. Ma hope o ka hōʻiliʻili ʻana, loaʻa i ka paukena ka nui o ke kō, kahi i hoʻokaʻawale ʻia ma hope o ka waiho ʻana, kahi e hiki ai ke hoʻonui i ka nui o ke kō, a lilo nā huaʻai momona. No laila, e ahonui i kekahi mau mahina, e poina i ka paukena. E lilo iā ʻoe iho i lilo
Elima mau kānāwai koʻikoʻi no ka mālama ʻana i ka paukena
1. Hiki i ka paukena ke hoʻopau pono i ka hale, ʻaʻole like i nā wai wai. Pēlā ka laʻana, ma lalo o kahi moena, kahi e mālama ai nā mea nui no ka mālama ʻana i nā paukena - paʻa ka pouli a me ka maloʻo, a he kūpono hoʻi kahi pā pono mahana. Akā, e makaʻala: e pale i ka māmā o ka paukena, uhi iā ia me kekahi ʻahu.
2. Hiki ke mālama i ka paukena i loko o ka hale i kahi mahana o +8 +12 degere, hiki iā ia ke hoʻonui i kona ola papa a i hoʻokahi a me ka hapaʻumi mau makahiki.
3. E nānā i ka ʻole o ka pala o ka paukena, ma kēlā me kēia, ma mua o ka mālama ʻana i ka huelo - mai ʻoki i ka lāʻau i mea e pale ʻole ai ka palaʻai o ka hua.
4. E hoʻomoʻi i ka pākōlohi me nā ʻōpala a hoʻāʻo e pale i nā huaʻai mai hoʻopili pū kekahi.
5. Inā ʻike ʻoe i nā pope ʻōpala i ka paukena, hoʻoliu i ka ʻiʻo i kēia wahi me ka hiki. Ma hope o kēlā, e mālama i ka ʻoki me ke lapalapa o kahi kukui kukui a i ʻole kahi mea laha paha: e wehe kēia a hōʻalo i ka wahi i hoʻopau ʻia. Akā e hoʻomanaʻo hoʻi ma hope o kēia kaʻina hana, e hoʻopunipuni ka paukena i nā manawa ʻelua aʻe.
Ke mālama pono nei, hiki i ka pākiki ke wahaheʻe no kahi o hoʻokahi makahikiʻO Halloween, ka mea i hele mai iā mākou mai ke Komohana a hāʻule i ke aloha me ka lā hoʻomaha, hāʻawi i ka mauʻu i kahi kumu ʻē aʻe, e hana ana i mea no ka uluʻana ma nā ahiahi o ka ʻohi. Eia naʻe, mai poina i ka waiwai mua a me ka waiwai mua o ka paukena, i mahalo ʻia e ko mākou poʻe mai ka wā kahiko. ʻO ka paukena, ka mea mua loa, he hōʻailona ia o ke ola lōʻihi, hauʻoli ka ʻohana a me ka pōmaikaʻi. ʻAʻole no ia mea i manaʻoʻiʻo ʻia inā he ʻōhū ʻōpala i loko o ka hale, a laila he pōʻino ka pōloli no ka poʻe e noho ana i loko. E heluhelu i nā kuʻuna o ko mākou poʻe kūpuna, e hoʻohana i nā makana o ko mākou ʻāina me ka mahalo a ʻaʻole ʻoe e noho i ke olakino maikaʻi.
Pūnaewele - GreenMarket Blog
